Stronger - inside and out

Tell me...
what went well for you last month?
I encourage you to tell us all about last month’s successes in the comment below so we can all celebrate! 😁
Let’s raise the vibration and energy about what's gone well in this community.

Now, using that incredible powerful positive energy.....✨🌟
Tell me.....
What do you want for this month?
What are your goals?
What's the ONE thing we will be celebrating with you on the 31st March?
Thats your focus.
That is the result you will get.

TAG a business friend, another incredible woman, so we can share her successes too 🥰🥰🥰🥰🥰

Join me here every Monday to review last week and plan for the coming week- and become a part of something bigger than your business where you get to prioritise what really matters 😍

With love and pride

Debbie
x

You are at a crossroads - what are options can you take? Is there choice you don’t even know exist yet?
You know you want more - what is it you want more of? What if you don’t get it?

I want to remind you that YOU HAVE THE POWER.
Remember it’s about making a choice and deciding.
(Plus not deciding is deciding!)

Send with love and clarity.

Debbie
xx

You focus on your kids, their happiness, their goals, their loves, their hobbies......
and that is incredible, you are doing an amazing job.
BUT
you are limiting them.
You are limiting their happiness, their goals, their love, because YOU are the most important part of them.
YOU are their world.
YOU are their role model.

So instead of giving your whole self to them.,,,,,,breaking yourself for them, turn it around.
Create love and happiness for yourself and watch what happens and the impact it has on them..

Your kids then have NO limitations! The world is their oyster. You create a true environment for them to thrive. You set the boundaries and limits.
Happy Mummy comes first.

SAVE this for the next time you feel exhausted and are not even on your to-do list.
SHARE this post to help another Mum

With love

Debbie
# # #

Your life is like being on a hamster wheel going around and around and not being about to get off.
You're tired of the grind.
It's like groundhog day.
You're tired of the do-ing, do-ing, do-ing.
You crave peace and freedom.

You're tired of trying hard, pushing hard, working hard..... none of it is ever enough.
You know you are lucky to have things other people maybe don’t have, but its not enough.
You want more. You need more. You crave more - from the inside.
But let's face it - you don't have time to think about what needs to change, you are too busy juggling and surviving each day!

⏰ Time is a precious things, especially for busy working Mums.
It's like Lisa, a client and friend of mine. She used to feel like she was constantly racing against the clock, struggling to keep up with endless demands and feeling drained at the end of each day.
(Sounds familiar?!)

But then she completed the 'Get off The Hamster Wheel' course, which gave her super easy strategies and mindset shifts to implement immediately.
Now, Lisa feels more in control of her day, week and life!
She can focus on what truly matters most.

So, if you're tired of feeling like time is slipping away, you know you want 'more, but have no idea what that means or what needs to change, get the 'Get off the Hamster Wheel course now, and reclaim your time and sanity!

With love and inspiration

Debbie
x

Katie is AMAZING….. anyone looking for acupuncture in Tunbridge wells please get in touch.
She’s had incredible results with fertility but can treat anything and everything with her needle skills
Xx

This is my favourite type of message to receive. This lady used acupuncture to support her through IVF including treatments before and after transfer. It’s the happiest of news and I always feel so privileged to be allowed to play a small part of it.

People don’t see YOU.
They see the outside of you, the happy side, the side where you seem to have it all... the family, the husband, the business, the social life.....etc

BUT
on the inside it's not enough.
People don’t see YOU.
They see the outside of you, the happy side, the side where you seem to have it all... the family, the husband, the business, the social life.....etc BUT on the inside it's not enough.
You're tired of trying hard, pushing hard, working hard..... none of it is enough.
You know you are lucky to have things other people maybe don’t have, but its not enough. You want more. You need more. You crave more - from the inside.

You CAN have more. You CAN need more. You CAN crave more..... ... but what is the 'more' you want?
You don’t have time to think about that do you.
Let's face it - you don't have time to answer such stupidly deep questions, you are too busy juggling and surviving each day!

⏰ Time is a precious commodity, especially for busy working Mums.
It's like Lisa, a client and now friend of mine. She used to feel like she was constantly racing against the clock at full sprint mode, struggling to keep up with endless demands, expectations, and to-do lists.
She felt drained at the end of each day, but sleeping more wasn’t helping her, she was mental exhausted
(Sounds familiar?!)

But then she discovered some secret super-easy peasey tools and sneaky mindset shifts that changed everything for her. Her friend told her (quite forcefully by all accounts😮!) to take an hour to do the 'Get off The Hamster Wheel' course.
This gave her everything she needed to make immediate changes so Lisa could feel more in control of her day, week and life!
She can now focus on what truly matters most – to her, her life and her success.

So, if you're tired of feeling like time is slipping away, you know you want 'more, but have no idea what that means or what needs to change, get the 'Get off the Hamster Wheel' course now, and reclaim your time and sanity!
Type ‘hamster’ into the comments and I’ll send you the deets.

With love and freedom
Debbie x

All great questions... but there are 2 real questions you need to answer:

Who am I?
What I do really want?

Answer these and let the rest go!
Happiness is a decisions.
Yes you can have successfu in business AND life - but not in the same way as you used to!
I love a blue sea so in my world yes .
My God and your God can be called different things, but having faith in love is the key.

Save this post for future moments where you want clarity.

Said with love
Debz
xx

Academy folk, I can’t wait to see you in the morning for our weekly session
Who’s coming??
# # #

Emma Goodman
Gini Bailey
Kelly Wilcox
Joanna Donelan
Nicola Withers

3 things blocking your progress:

1. Knowing – Not only do you need to believe you CAN have what you want (you also need to know what that is!) and believe you are worthy of receiving it, you need to KNOW it’s coming to you.

2. Your Wonky Worm – You need to decide where your head is and how you speak to yourself (we call our inner voice out ‘Wonky Worm’!), because what you focus on will come to you (the good, bad or ugly – it’s simply a choice)

3. An Empty Bucket – You need to fill up your own energy bucket. Understand where your energy comes from and where it goes? Then sort out those leaks my friend!

SAVE this post for future reference.

With love and clarity
Debbie
xx

Clients say all sorts!
e.g.
Thanks for the :
"Quick transformation with No BS."
"Contagious energy".
"Divine magic into the air."
"The rocket you put under me!!"

What is it you would want to say to me, once I've helped you succeed in business AND life this year?
(i.e. what would the end result be?)

With love a pride

Debbie
x

Something you dont know........

Hi - I am Debbie, Debz.

I am a coach, mentor and speaker.
I am a mum of 2 beautiful children, and a dog.
I’m married to Ben, a very tolerant and non-needy man.
I’m the youngest of two amazing sisters, but only grew up with one of them.
I love health, fitness and lifting heavy weights.
I love trees, birds of prey and have a special things for owls!
I dont listen to music.
Ive suffered exhaustion, self doubt and burnout and I don’t want you to have to.

Which one of these didn't you know about me??

Tell me 3 things about you…..

With love and nosiness 😉

Debbie
x

Stop placing yourself on the edge of life, success, happiness.
Its not good enough.

Please stop pretending things are ‘good enough’.
You know deep down they are not - you deserve more.
For the amount you work, your results are not good enough.
You try to eat well and exercise but your Health is not good enough.
Your relationship is lacking intimacy, that’s not good enough.
You try to be social but the amount of fun and joy in your life is not good enough.

This is NOT a phase – it is YOUR life
Years are going by faster and faster – your life is NOW.
YOU deserve success in business, health, relationships, happiness and….. a whole lot more”

SORT IT OUT NOW before another year zooms by.

My ‘Strategy, Soul and Support’ event on 10th January in Royal Tunbridge Wells will create the environment for you to make this all come together in 2024.

Book now whilst there are still spaces – and the 2023 price is still available!

⚠️ This event comes with a WARNING though….
….attending will seriously improve your results in business AND life in 2024.

As well as discovering the key steps that EVERY go-getting female needs to succeed in business AND life without burning out, you’ll get:
*Tasty Treats and Refreshments
*A chance to celebrate your 2023 success
*Networking & Collaboration
*A chance to make new local connections

The deets:

🗓️ Wednesday 10th January
📍 Royal Tunbridge Wells
⏰ 9.30am-1pm

BOOK NOW:
https://www.strongerinsideandout.com/strategysoulsupport.html

with love and honesty
Debbie
x