Prerna Gangwani

Keeping your gut healthy and happy often comes down to what’s put in it
A healthy diet helps build a healthy gut, which is key for maintaining a strong immune system, boosting mental health and just feeling hunky-dory.
When it comes to selecting the right food to help your gut stay in tip-top shape, you’ve got a lot of options.
Dietary diversity leads to a healthier microbiome with more species of “good” bacteria. That broader population of microbes puts your gut in a better position to handle anything that comes along.

“You want to have a wide variety in your diet,” s

Beauty isn’t skin deep; it’s a lifestyle. Embrace the power of nourishment and wellness for timeless radiance

Nutritional Punch-Micro Greens,
Don’tconfuse them with sprouts, they protect our EYES and improve our brain function (thinking and reasoning )

Fuel your body, nourish your soul!
Join the movement towards a healthier lifestyle today. 🌱💪

Elevate your life: nourish your body, move with purpose. 💪🌱

Fueled by a Passion for Nutrition, I am Prerna Gangwani - Your Dedicated Nutritionist. Join me on this Journey to Uncover the Power of Nourishment and Embrace a Healthier, Happier You. Let's Make Every Bite Count.

Step into the realm of well-being! 🌿 As your certified nutritionist, (Health Homeostasis) stands as your unwavering companion on the journey towards a healthier version of yourself. 🌟 Uncover the incredible impact of tailored nutrition, supported by years of profound expertise. 🍏✨ Be a part of our community, where we celebrate the significance of every nutrient – because your welfare is our utmost priority. 💚 Are you prepared to savor each bite with intention? Let's embark on this journey of thriving together

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Enter a world of complete well-being with (Health Homeostasis), your certified Dietician! 🌿
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One of the secrets to weight loss is staying hydrated
Water performs many functions in your body including maintaining electrolyte balance, blood pressure, lubricates our joints, regulates body temperature, promotes cellular health.
While everyone knows it is important to stay hydrated, foist can be difficult at times. That’s why follow the above tips to drink more water.

If u are unsure what your testosterone levels are do the tests.
Testosterone total
Testosterone free
Best part about getting tested is there are so many easy and inexpensive ways to shift your numbers and feel better :
Cutting out sugar and starch.
Eating more healthy fats.
Managing your alcohol intake.
Start weight lifting.
Manage stress and reduce your exposure to environmental chemicals.
Work on improving sleep quality and quantity.

You can take steps to keep your hair healthy and minimise loss. To prevent hair loss :
Eat a healthy diet that includes protein iron good fats and is phytonutrient rich.
Avoid hairstyles that pull hair tightly.
Find ways to cope with stress.
Manage thyroid disease or other medical conditions that could result in hair loss.
During chemotherapy treatment, try a cooling cap.

Processed foods contain more fats, starches, sugars and hydrogenated oils which cause inflammation inside the body. They are a patchwork of ingredients, additives and preservatives which enhances the taste and flavour which makes want to keep coming back for more.

To reduce your risk of acne eat a balanced and nutritious diet with plenty of fresh fruits and vegetables, especially Vitamin C and Beta carotene rich.

The pancreas is a fist size organ located in the abdomen behind the stomach. It is an important organ involved in the processes of the digestion, responsible for the creation of enzymes needed for the breakdown of food and the regulation of blood sugar levels. In fact, appetite, stomach acid stimulation and stomach emptying are all controlled by hormonal messengers made by the pancreas. Any damage to the pancreas can cause major dysfunction and result in severe health issues.

Ways to get more leafy greens into your diet

Current Agricultural practices affect the produce by allowing the food to absorb pesticides, and leaving trace of them in our meals. Buying Organic groceries limits our exposure to extra pesticides and insecticides.
But the bottom line is that some produce is better than no produce at all, so don’t let these lists dissuade you from including fruits and vegetables that meet your budget.

While high protein diet offers many benefits it is important to understand that it should be combined with right amount of fibre and micronutrients for overall health. It is important to consult a health care professional or a nutritionist before making significant dietary changes to ensure they are appropriate for your specific needs and goals.

Sometimes these factors cause issues in isolation, often inflammation is a result of combination of triggers and and they set the stage for autoimmune diseases