Aamit Shah - Health Coach

Sometimes it just clicks and this was one of them - had a fun filled session on “Nutrition beyond the plate” with a lovely group of women from on the occasion of international women’s day - I hope the participants thought the same 🤣
Nutrition
Wellness
Corporate wellness
Health
Women’s Health
Feminine

Innocence at its best
Childhood
Smiles
Joy
Pure

Life is all about perspective and presence…leafless dry twigs could be fuel to fire..could be trash or when placed in the right environment be an object of decor…find yourself the surroundings that enhance your purpose and presence…


|lifequotes|perspective|thoughts|

Life Update:

Been over a month since my autoimmune diagnosis ..as the pics can testify, life isn't as bad as I had imagined ..the medical fraternity had spelled doom but with the right nutrition and lifestyle changes its being managed..can't say it's easy ...but there are good days and bad days..good hours and bad hours...some real horrid ones too and some absolutely normal ones too..been very irregular here, in general have been running an erratic schedule by placing my rest, physical health and mental health and time with family on priority...

"🌱 Health Update🌱

Dear amazing Insta fam, I wanted to share a personal update with you all. After almost a month of testing and several hospital visits I've been handed out a diagnosis of autoimmune thyroiditis with a thyroid cyst and a high probability of autoimmune hepatitis. 😔

As a health and lifestyle coach, I've always been passionate about holistic health and helping others lead healthier lives. But guess what? None of us are immune to health challenges, and I'm no exception.

This experience makes my journey even more personal and reinforced my commitment to support those battling autoimmune disorders. 💪

While I am immensely grateful to modern medical science that made a diagnosis possible and to the Dr's who have been immensely patient and supportive, I've made a conscious decision not to rely on steroidal medications for now and instead focus on a functional approach to healing my body. It's a path that emphasizes the power of nutrition, stress management, and holistic well-being. 💚

Why am I sharing this?

Because I want you to know that health challenges can touch anyone, even those of us who advocate for wellness. It doesn't diminish the value of nutrition or a healthy lifestyle; in fact, it makes it even more critical. 🥗

Stay inspired, stay healthy, and let's continue this beautiful journey towards wellness! 🌟

Another one

Beautiful skies!!

Many of my posts are about perspectives - truly i cannot emphasise enough on ……अरे हर post में ही होगा क्या है??? Lightning अच्छी थी तो फ़ोटो खींच लिया 😂😂😂 चलो अब इतना पढ़ लिया है तो LIKE ही कर दो…

A man and his

A powerhouse of a cup of well made matcha does a better job at waking you up than coffee whilst providing a list of health benefits ranging from liver protection to brain health boost…

My introspective face…deciphering the code of life - or just trying to understand the last meme I saw..

My face at the end of a consult when the client wants his/her gut health fixed in 2 weeks after years of abusing the body with

Find yourself a man who looks at you the way I look at my caffeine

Aamit Shah - Health Coach updated their address.

Stare down at challenges - overcome your obstacles- if you will it- you ll do it - gaze stronger - manifest it blah blah blah - there is too much noise about exerting power and too little being said about looking down and walking away - not every challenge presented to us is ours to overcome - not every obstacle is ours to override - the power of looking away and consciously choosing not to participate in some vague competition is an highly undervalued one!!

Being soaked in the sun is perhaps more powerful than gazing back at it!!

Exercise it - and do it often!!!

Let kindness be constant and make it contagious - i dont know where I heard this but it so strongly resonates with what I see and hear in my reflections about life and my interactions with people from different walks in life - the darkness, the sadness, the difficulties and the challenges that we as a human race carry within our hearts or deal with at every step of the way may not always scream out loud for help - may not always be visible and clear - in fact, in my personal experience the deeper the challenge or difficulty- the quieter and lonelier is its manifestation- as individuals, since we dont see or experience all of it - all we can do is have a gentler heart and a kinder mind - to ensure we dont add to what is already surmounting and crumbling - to heal what isnt seen or in the very least not add to the injury - let kindness be contagious!!

Learning never stops and if its herbs or natural remedies- i am drawn like a bee to a flower juicing out all the nectar of sweet learning.. the healing power of nature - herbs - food - home remedies - habits is limitless to be captured in volumes let alone a social post and in the words of “No matter how much the body is abused - It can restore balance - the only rule is - dont interfere with it”

Words are fickle - words can be misleading - let your vibes speak for you !!
Reflect light and dont forget your sunscreen

Shine in your own light- or turn on some lights to get the glow 🤣😂 just make sure you click !!
Click - both your selfie and with the circumstances around you -

A humble platter of home food is loaded with nutrition to give any buddha bowl or calorie counted fancy meals a total run for its money - the focus of the pic (intended) is a hand made, slow cooked roti of jowar - a guaranteed satiation with no crazy glycemic spike along with peetla - a high protein concoction with the anti-oxidant and anti fungal load in the form of green garlic - a winter only delicacy + a potato and green onion sabzi - is potato healthy?? Yes definitely- depending on how you cook it - this one is slow cooked with its peels on making it a lovely pre-biotic - along side is pickled chillies - a probiotic goodness and raw onions + jaggery - another boost of antioxidants and micro nutrients.
The list of nutrients can go longer but I prefer looking at food as food and not just a combo of macros or micros - let your health goals not confuse you away from one important fact - Food is not just nutrients - it nourishes the soul and is a key balance for your mental health - enjoying your meals is as important as having your macros well balanced
Onions seasoned with pomegranate mint seasoning - a must try
Pickled chillies from .foodie - must try
Organic jaggery - thanks to
Hare lehsun ka Peetla recipe

“Touch a flower in the field and you would disturb a star in the sky - nothing is disconnected- everything is connected “
A quote I had read more than 20 years back and it has stayed with me like one of those memories etched in your mind - an inscription you touch in good times and bad - to draw strength from or to express gratitude!!
After so many years - the same quote resonates so well with my day to day Health Coaching practice- every time a patient comes in with a complain - i work with the belief that the cause lies within his or her lifestyle or eating habits and a positive change in one of the factors impacts it all positively..on that note - enjoy the weekend !!

A morning well spent .school talking to an invigorating crowd of 7th graders thanks to

The whole social media game set really high standards for everything - people, plates, celebrations etc. to look pretty - the focus easily shifted from real content to pretty looking content - pretty much like real world!!
Here’s a simple home food plate of simple home cooked with earth shattering yet simple flavours - plated in the most unappealing manner ever - the real plate of any average Indian household - remembered your plates while debating whether or not to post a not so pretty looking plate!
On the plate - Low GI - High Fibre - Ancient Grain Flatbread - Aka - Jowar Bhakri 😂 with green garlic peethla and winter greens

Staring into the future …full of light and love…the last few weeks have been exhilarating and exhausting to say the least…and hence MIA…with a termite attack that ransacked my beautiful space to a creation of a brand new space with south mumbai’s first ever FAR Infrared Sauna and a revamp of the digital identity the last few days were ironical - while drawing out every last bit of my patience and energy, they also fuelled me with the excitement of the new beginning…to all those who have worked with me in the past or are working with me…you shall receive an invite soon to visit my new space and experience everything it has to offer..for the others - you are welcome to get in touch with my team and set up an appointment to experience the FAR infrared Sauna for all your chronic pain and metabolic woes…

Dhanteras - a day of new beginnings- unveiling the new look of the From Monday - the premium wellness and nutrition coaching now operating from a new location with added services and renewed vigour !!!
Our new address : 314 Panchsheel Plaza, Hughes road, Mumbai 400007.
Watch this space for more details….
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A well brewed Americano is so much like the human mind - full of contradictions and depths - gives a caffeine rush and yet has a sense of calm - is dark and bitter like our inert thoughts yet provides a sense of joy and sparks happiness - survival - the end game of human nature - much like this mug of black!!

Staring into the future and pondering where life is gonna lead upto …thinking of the infinite or may be just waiting for my food to arrive….

My view this eve

Breakthrough!

After eons of grieving a loss - of enduring an emptiness of a spot - of letting silent tears shroud the guise of a fulfilled living - there comes a breakthrough!

Emotions that heal - the hurt that time caused - a decade of grief - joys so brief!

But that is the past ! Long at last - Wishing you joy - my little birthday boy!

Where ever you are - who ever you are - shine bright and be the light!

Smile - you always brought - joys for the distraught !
Silliness or jokes - depended on the moods your brought.

Lessons we learned - how to heal when life turned,
Easy it wasnt - nor is it complete- a process it is they say!
In a group we grieve but alone we heal
The ups and downs - when darkness crowns.

A decade of avoidance - A period of providence
A new life you took - didnt leave us a book - on how to live!

But your birthday today - oh my little boy - i miss you so and you have to know!

Oh I may have healed - but i miss you still - a hug i want and your laughter I crave ,

Wherever you are - who ever you are - the joys you gave!!

Oh my little brave - shine bright and light - the paths you go - Holding your memories close - but letting you go!

Happy birthday my joy! Always my little boy.

Life as we see it can be so much about perspectives - this could be a dull grim image blurring out the views and sun or this can be a beautiful drizzle making everything and everyone appear shinier and newer…let your thoughts define your perspective and let them be positive always!!!

Loved doing this with and others - to be broadcasted on at 11:00 AM on July 10th - Sunday.
was such a lovely host to me and - Catch me on this show to hear me talk about my thought process behind From Monday Nutrition and my principle of - Not a Diet - A Lifestyle