Fitter with Alisha

new opening ♥️

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Alexa, skip to Friday 🍹 💜

Find your tribe ♥️ and love them hard 💜

Peace ♥️ 🎶

This is a true example of what hard work and consistency can do ⭐️ not only does this superstar kill it at the gym, but is one of the most strong and dedicated client I have ever had. Her never give up attitude is an inspiration for all. Watch out for more soon!

In a world full of grinches, be a griswold 🎅 🎄 ♥️

💪 Meet my hardworking client who lost 10 kgs and is only doing better each day. He’s a true example of consistency and hard work 😁

Not only has he lost fat, but is also gaining muscle! Watch out for more photos ✅ this is just the beginning 🤩

Waiting for my crew in Delhi like 💁🏻‍♀️💃🏻

🌟 This is what consistency and eating clean can do 🤩 So proud!

Don’t let the weekend become your weak end! ✌️

Not until we are lost do we begin to understand ourselves ♥️
Happy World Mental health day!

Here are 5 tips to keep your mind calm & positive!

1. Sleep well

Mental health is significantly influenced by sleep. It is easier to deal with issues, concentrate, think positively, and recall things when we get adequate sleep. If you don't feel drowsy during the day, you are receiving adequate sleep.

2. Beware of thinking traps

The way we feel is greatly influenced by the way we think about things. We frequently feel happy when we believe we can solve an issue. We frequently feel sad if we do not believe that we can solve a situation. These ideas are referred to as "thinking traps." They are traps because they are simple to slip into, which can leave us feeling miserable and stranded.

3. Take breaks

We should all set aside some time to unwind. It has a significant role in reducing stress and having fun in life. Stress may build up to the point where we feel powerless to accomplish anything if we don't take the time to slow down. Do your favorite activity and unwind.

4. Avoid self-judgments

While many of us hate criticism from others, the harshest judgments we face are frequently self-inflicted. Internal self-judgments are the single biggest source of mental chaos and tension, so pay attention to your thinking patterns and recognise when your inner critic enters the picture. The first and most crucial step in replacing criticism with calm is being aware of these ideas as they arise.

5. Acknowledge your feelings

Let yourself express your anger or anxiety. The worry and anger you are feeling could lessen after you give them names and give yourself permission to express them. Be it happiness or sadness, let yourself feel and express these emotions.

We have our shred game on ✅ watch out for this transform 🤩 abs on the way. Slow and steady 💪

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Meet my hardworking client who is consistent, hard working and lately has been killing it 👏🏽 I couldn’t be more proud 🥹

Vibe ✅ ♥️

Feeling grateful & blessed 🥹

Feeling so grateful 🥹 and blessed! 🙏🏼

Wishing for some sunshine ☀️

Where’s the sun Vancouver? Missing Miami 🌞 ♥️

Thanks ♥️can’t wait to try out the new training gear! 💪🏼

This is your Sunday reminder that it’s Monday tomorrow and it is THE day you’ve been waiting to start! Start baby steps, take care of yourself step by step and in 3 months you will be unrecognizable. Just START 🌟

Fitter with Alisha updated their phone number.

🥭 Its Mango season 🥭 don’t be afraid to indulge in these goodies! They are a good source of fiber and antioxidants, including vitamin C, which means they support a healthy immune system and may fight chronic and inflammatory diseases. They also contain nutrients that support eye and skin health and are a good part of an overall healthy diet.

✅ 1 cup sliced mangoes (165 grams) –

Calories – 122
Protein – 1.0 grams
Carbohydrates – 27.9 grams
Fats – 0.7 grams
Fiber – 3.3 grams

What’s stopping you from reaching your goals? 📫 DM me! Or comment below 👇🏼

two weeks transformation 🔥 this is what eating clean does. So proud 🥲
This is what clean eating does:
☑️ Better energy levels
☑️Enhances mood
☑️ Reduces bloating
☑️Makes you stronger

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits 💪🏼

🔥 two weeks transformation 🔥 this is what eating clean does. So proud 🥲
This is what clean eating does:
☑️ Better energy levels
☑️Enhances mood
☑️ Reduces bloating
☑️Makes you stronger

Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits 💪🏼

Sunday thoughts 🌟
Celebrate the tiny victories 😁

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Those calories sneak up 😏 eat well, stay hydrated and take care of your yourself ♥️