yolga

{On love} February is for love ❤️

💞 Giving love comes naturally to many of us, doesn't it? Whether it's showering affection on our loved ones, spending quality time with family, or indulging in our passions, love takes on various forms. But have you ever wondered: Can love have only one direction? Can one give love without receiving it in return?

Did you know that the emotion of love is intricately connected to the heart center, known as the Anahata chakra in yoga philosophy? This energetic center, located in the chest area, is associated with love, compassion, and emotional balance. It's where we open ourselves to both giving and receiving love, fostering connections with others and with ourselves.

As we near the end of February, the month of love, I invite you to reflect on the state of your heart. Are you open to giving and receiving love freely?

Share your thoughts in the comments below! 💖

❤️

We're halfway through February—the month where love is in the air, and I'm not just talking about romantic dinners and heart-shaped chocolates (more about that next week :))). Love comes in many forms, and this week, I want to dive into the love I pour into yoga.

Let's start with my passion for teaching yoga—a journey that's been nothing short of extraordinary. It all began back in Bulgaria in 2011 when I took my first steps into the world of teaching. From those early days as "Miss Yolga" in kids' yoga classes to covering for my teachers whenever needed, yoga teaching quickly became my rock, my sanctuary. Over the years, I've explored various styles and traditions—from Hatha to Ashtanga to Vinyasa flow—and with each one, my love for teaching has only grown stronger. And you know what? Teaching yoga is not just something I'm passionate about; it's also how I make a living.

These days, I'm juggling yoga teaching with some admin work, and you know what? It's been a game-changer. Not only does it make me appreciate my time in the yoga room even more, but it also gives me the freedom to indulge my wanderlust (because let's face it, teaching can sometimes tie you down) while keeping the bills paid.

Oh, and speaking of yoga rooms, if you're in the neighborhood, why not drop by my newest class every Wednesday for a 45-minute Vinyasa flow at .amsterdam? Let's spread some love, one downward dog at a time. 🧘‍♀️💕

















❤️

As the calendar flipped to a (new) 2024, I'm embracing the philosophy of 'Happy Same Me' with open arms.
It's a mindset shift that reminds us that change and growth don't necessarily hinge on the date on the calendar. Instead, it's about consistent effort and dedication to our dreams, regardless of the time of year.
In my latest blog post I share some thoughts on the importance of maintaining momentum and pursuing our aspirations with unwavering determination throughout the year.

Join me on this journey of self-discovery and empowerment as we make 2024 a year of transformation and fulfillment.

🔗 Check out the full post for insights and inspiration - www.yolga.nl/random

Let me know in the comments what are your top 3 dreams and goals for 2024, and be honest, how is your progress going, now, 1 month after the New Year, New me hype?

My answers are in the first comment 🙃


#

{On being me}

My Biz Journey:Ups and Downs

My VA bisuness has its ebbs and flows, but no complaints here. Some clients moved on, new opportunities emerged, and 2024 holds promise. Onboarding a new client in January, lending a helping hand to a friend in need—positive vibes are flowing!

Join me as I navigate the business journey with optimism. 🌟

Subscribe for my newsletter and be the first to know (link in my bio and on my website www.yolga.nl). Check my VA Olga Galabova website www.olgagalabova.com if you need admin support or you know someone that my need my services.


❤️

{On being me}

Reflecting on 2023

Gratitude fills my heart as I reflect on the challenges of 2023. This year wasn't an easy one, but tailored me into a stronger, more independent, and courageous version of myself.
I overcame insecurities, worked hard for my money, learned to surf, to be alone, I reclaimed my personal practice, and indulged in inspiring travels.

In 2024, my wish is simple—happiness in whatever form it chooses to arrive! 🌟✨

And I will be here to share 😁

Subscribe for my newsletter and be the first to know (link in my bio and on my website www.yolga.nl).

❤️

{On Self-Care}

Realizing the essence of inner joy - it's an intimate quest, discovering the unique path to unwind and rejuvenate your spirit. t is like traveling to a new place - an immersive exploration into the unknown, where every instant unfolds as a captivating adventure.

💓Subscribe for my newsletter and get your free The Art of Self-Love Guide! www.yolga.nl/linkinbio

Behind the camera:

❤️

{On Self-Care}

Between the rhythmic clicks of train wheels and the panoramic views, I found my sanctuary💚

Self-care, to me, is the perfect fusion of relaxation and recharging—it's about nurturing the soul. Recharging involves what inspires you—hobbies, activities, and moments with friends. Relaxing, however, is about allowing your body and mind to find joy in stillness. For me, solo exploring in Sri Lanka was a blend of both.

I immersed myself in the unknown, finding inspiration in every corner.

How do you strike the balance between recharge and relaxation? Share your journey!

💓Subscribe for my newsletter and get your free The Art of Self-Love Guide! www.yolga.nl/linkinbio

Behind the camera:

ExploreWithCare ❤️

{On Self-Care}

Dreaming through the hills of Sri Lanka on the train from Ella to Nuwara Eliya. ✨

Self-care isn't just about relaxation; it's your key to recharge. I've learned the vital difference - recharging is about what inspires you, be it hobbies, activities, or time with friends. It's about nurturing your passions. Relaxing, on the other hand, is simply allowing your body and mind to find happiness in rest.

For me, solo travels are where I find both relaxation and an active recharge. Discovering the world and embracing the unknown ignites my soul.

How do you care for yourself?💕

💓Subscribe for my newsletter and get your free The Art of Self-Love Guide! www.yolga.nl/linkinbio

❤️

Not a fan of group travel, but the Yoga surf safari retreat with Vio () is proving every moment and cent well spent.
Power cuts and soulful talks, ample reading time, and an abundance of yoga—each day feels truly magical.

▶️I am still dumping daily my adventures in IG story as well as in Polarsteps (follow the journey live via the link in my bio).

Finally catching up with Vio adds an extra layer of joy, and my work and laptop detox are in full swing. Definitely worth the journey!

❤️

Surrendering to the serenity of Sri Lanka! 🏞️

Letting go of control is a challenge, but each moment without the laptop feels like a breath of fresh air. Sri Lanka and Vio () are weaving their magic! Dumping work and immersing in pics and impressions—it's a surreal experience. Every day unfolds like a magical chapter. Long juice yoga sessions and my daily sadhana add an extra layer of bliss.

▶️Follow my stories or check the link in my bio for live updates in Polarsteps from this enchanting journey!

❤️

🌴 Embracing the unknown in Sri Lanka! 🇱🇰 Stepping away from my laptop and work routine for the first time in years. The struggle is real—I find it hard to let go, detach from my phone, and stop the constant check-ins on home and work.

But hey, here's to breaking free and diving into the beauty of the present moment!

❤️

Newsletter November 2023 - I have a little gift for you - The Autumn Yoga Workbook is here :) https://mailchi.mp/b06cf28bfa85/yolga-bi-monthly-newsletter-november

Newsletter October 2023 - long time no seen.... - https://mailchi.mp/5b9d1de8221a/yolga-bi-monthly-newsletter-october

{On being me}

I know that I can always fake it and show you an inspiring yoga-on-the-beach lifestyle, but the truth is that I haven't opened my journal (till today) or moved my (at all) since we left Netherlands on July 25th.
Well, full disclosure: lots of ciders, Mojito, and whiskey-cola cocktails are accompanying my beach life, and I really enjoy the opportunity of being light-headed, stress-free and careless at least for a week.
What I really miss is a nice nightclub where I can dance till I drop and sing out loud, but I guess I will manage to catch up with it in Sofia when I am back from Greece.

So no hashtags or , sorry.

Maybe just
💯

📌 And if you feel like spending 5 days with unapologetically authentic Olga, you still can join me in Seprember in Bulgaria, in the Balkan mountains, where we are going to DO yoga, hike, explore and have fun!
Link in bio 😉

{On being us}

The great family reunion, celebrating my lovely dad and his 80th BD!

Families represented:
Chalyovski, Vasilevi, Galabovi, Tcenkovi, Andonovi, Boyadzievi, Lawley, even Bodurovi!

August 5th 2023

Cheers and for many more!

❤️

Newsletter July 2: Party On!
Do you know that I am sending a bi-monthly newsletter?
It turned into my monthly review - ups, downs, fun things, yoga, life, offers and so.
Subscribe and be the first to know what's up!

https://mailchi.mp/0a89227efb14/yolga-bi-monthly-newsletter-july

Hey Europe, escape the summer heat wave to the breathtaking Balkans for a rejuvenating vacation that combines adventure and serenity.
Join me for Yoga+Hike in the heart of the Balkan mountains in Bulgaria and discover the perfect balance of relaxation and energy.
Cold springs, magical forests, and crisp air! 🚶‍♀️🧘‍♀️

Grab the last 3 spots - click on the link in my bio or just drop me a message! Prices from €570.

☀️

46 today!

As happy as a hen in a flower pot!

❤️

🌞🧘‍♀️✨Happy summer days, active people! 🌞🧘‍♀️✨
Are you ready to embark on an active, yet relaxing Yoga+Hike vacation in the captivating Balkans? Join me for an enriching experience in the heart of the mountain.
Immerse yourself in the serene beauty of the Balkan mountain as I guide you through a journey, full of positive vibes and good mood.
✨ Embrace the tranquility of daily vinyasa yoga sessions.
✨ Discover the beauty of nature and wildlife.
✨ Delve into the local culture.
✨ Savor nourishing meals, prepared with love and inspired by the region's vibrant cuisine.
This retreat is designed to create a space for yourself to be authentic, active and curious. It's an opportunity to recharge and reconnect in your way, to feel alive and awaken!
Spaces are limited, so secure your spot now and join me in September in Bulgaria.
Click the link below to discover the full program, price and accommodation options and to contact me.
Prices start from 570 euro!
🔗 www.yolga.nl/balknas or click in the link in my bio!

Yup, this is our event!
We are going to explore Diemen, ZuidOost and Driemond

Save the date:
22/7/2023

Free/Donation based!

Due to weather conditions we had to postpone our Yoga & Hiking retreat.

Follow the link to sign up!

http://surl.li/islmt

Due to weather conditions we had to postpone our Yoga & Hiking retreat.

Follow the link to sign up!

http://surl.li/islmt

Yep. this is our event! Sign in on www.yolga.nl/events

We are going to explore Diemen, ZuidOost, Driemond!

Free/Donation based

Due to weather conditions we had to postpone our Yoga & Hiking retreat.

Follow the link to sign up!

http://surl.li/islmt

{Weekly review} - kind of...
Ups and downs last days in a form of a newsletter: Hello July, hello summer mood! 🍸

Read it here and subscribe for my newsletter:
Hello July, hello summer mood! 🍸 - http://eepurl.com/iuNIIk

It's summer, friends!
Unleash Your Inner Adventurer! 🌍✨

I'm on a mission to be active everywhere and I want YOU to join in on the fun! 🏃‍♀️🧗‍♂️🚴‍♂️ (Or I have a severe FOMO and I am looking for like-minded people 😂)

👉 Check out my latest blog post where I spill the beans on how to have a blast while staying active. From epic hikes to adrenaline-pumping escapades, get ready to explore the world with a big grin on your face! 🌟

🌿 Let's embark on an adventure together and let our wild spirits run free! 🗺️💪

🔗 Read the blog post here: www.yolga.nl/random/being-active-everywhere

And guess what? Exciting Yoga Travels are coming up too! 🧘‍♀️

✈️ Join me on active journeys, filled with yoga, relaxation, culture, nature, hikes and trekkins. Check out the upcoming trips at www.yolga.nl/holidays and let's create unforgettable memories together! 🌈🌴🌊

Newsletter June: Hello Summer! Farewell, Lyubo... - https://mailchi.mp/ab5b268ca95b/yolga-bi-monthly-newsletter-may-13967739

🌄 Join me for a memorable Yoga+Hike holiday in Bulgaria! 🧘‍♀️🚶‍♂️
Immerse yourself in the beauty of the Balkans as we explore the stunning landscapes of Bulgaria through invigorating hikes and tranquil yoga sessions. 🏞️✨
Surrounded by majestic mountains and lush greenery, this hike will leave you feeling inspired and connected to nature.
Each day, we'll deepen our yoga practice amidst the serene surroundings, exploring our inner wisdom and following what the body and the mind need. 🙏💫

But it's not just about yoga and hiking – our holiday offers so much more! 🌍 Immerse yourself in Bulgarian culture as we visit the historic Troyan monastery, a place of profound spiritual significance and architectural beauty. 🕌✨

Our accommodations at a cozy family spa hotel will ensure your comfort and relaxation, with indulgent spa facilities available for your enjoyment during your free time. 🛀💆‍♀️

Discover the joy of an active vacation that goes beyond rest, as we embrace the opportunity to explore new places, experience different culture, and connect with like-minded people who share a passion for adventure and well-being. 🌟❤️

To learn more and reserve your spot, visit www.yolga.nl/balkans.
Spaces are limited, so don't miss out on this incredible Yoga Hike holiday in Bulgaria! 📆🌿

{On exploring} {Yoga+Hike in Bulgaria 2023}

Today marks one of Bulgaria's grandest holidays: the celebration of "The Day of the Bulgarian Letters" on May 24th. This special day pays tribute to St. St. Cyril and Methodius, as well as the Bulgarian alphabet, known as българска азбука in Cyrillic script.

Bulgarian, a Southern Slavic language, holds the distinction of being the first Slavic language to be written. Its written form emerged during the 9th century in the Glagolitic alphabet, gradually transitioning to an early version of the Cyrillic alphabet over the centuries.

Dating back to the era of the First Bulgarian Kingdom, the Cyrillic alphabet played a pivotal role in the religious and political independence of the Bulgarian people. The task of creating an alphabet for the Slavic language was undertaken by two brothers from Thessaloniki: Cyril and Methodius. Together with their disciples, they not only devised the initial alphabet, known as Glagolitsa, but also laid the foundations of Slavonic religious and secular literature and culture. Building upon the Glagolitsa tradition, as well as the use of Latin and Greek scripts in the Balkans since ancient times, a new form of alphabet was established in the literary centers of the First Bulgarian Kingdom—the Cyrillic alphabet.

For approximately a century, both the Cyrillic and Glagolitic alphabets coexisted, but eventually, the Cyrillic alphabet prevailed due to its practicality and widespread usage among Slavonic countries and beyond. Today, it serves as the official alphabet in many Slavonic nations, including Bulgaria, Russia, Ukraine, Belarus, Serbia, Macedonia, as well as several non-Slavonic countries like Kazakhstan, Uzbekistan, Kyrgyzstan, Tajikistan, and even Mongolia.

👉 I am thrilled and deeply honored to embrace the energy and authenticity of this Bulgarian holiday. I invite you to join me on a journey to my beautiful home country in September 2023.

🔗 Follow the link www.yolga.nl/balkans for more details or DM me.
Early bird prices till June 1st, don't miss them!

{Limited Time Offer} ⏰

Calling all early birds! The Balkans are beckoning!
Grab a special price for a rejuvenating getaway after summer.

Early bird prices available until June 1st! ⏰

Join me in Bulgaria for the beginning of Fall - save the dates: September 16-21/23. Experience the perfect blend of Yoga & Hiking!
Join me for the 3rd edition of my favorite active holiday amidst nature's beauty: majestic peaceful mountains, daily yoga sessions, mouthwatering food, relaxation time, awe-inspiring views, and encounters with wildlife.
If you're passionate about yoga and hiking and love exploring authentic towns and places, this is for you!
Find more information about this close-to-my-heart and roots vacation and book your spot at www.yolga.nl/balkans or DM me

🚶🏞️🌄🕉️

🇧🇬 🏞️ 🏞️ ❤️ 😊 ❤️ 🗻

Yoga and Hiking holiday in BG, 16-21/23 September 2023 ​Let me introduce you the beauty of the Bulgarian mountains in a week of Yoga and Hiking in Aptiltsi. An incredible mixture of yoga, nature, traditions, food, history, adventures in a cozy hotel...

{On being me}

As above, so below...

Pure happiness in my head and on my feet ♥️

Thank you for knowing me so well! 🤪 Love you to Santiago de Compostela and back million times ♥️

❤️ 💕