Snap Fitness Hamilton East

And another one 🤗

Well done Jess, our first female on the board with an impressive 1min 14sec hold on the 10kg plate 💪

Who’s up next?

FICTION: You need to train every day to see results. 🚫
FACT: Rest and recovery are just as important as your workouts! 💤

Giving your muscles time to repair leads to better performance and strength gains. Overtraining can actually slow your progress.

Need help structuring your workout plan? Our trainers are here to guide you! 💯

So don't be too hard on yourself! 💪
Have a safe and happy weekend team 🫶

Another one for the September Challenge 💪
2min 12sec is the time to beat

🌸 Spring into Fitness with Snap Fitness! 🌸

Spring is here, and it’s the perfect time to refresh your fitness routine! 🌼 Whether you’re looking to shed those winter layers or simply get moving, now’s the time to start.

💥 Kickstart your spring goals with us:

🧘‍♂️ Try a new class
🏆 Set fresh fitness challenges
🌞 Enjoy longer, sunnier days with outdoor workouts
🌱 Tag a friend who’s ready to spring into action and join the community.

Let’s make this season all about growth, health, and positivity!

Did you know the Snap Fitness App offers amazing features to support your fitness journey? This includes a Nutrition and Meals section! 🍎🥗

With the app, you can:
✅ Create custom meal plans based on your activity levels
✅ View delicious recipes for meals and snacks
✅ Order meals directly through the app
✅ Generate shopping lists for easy meal prep

Fuel your workouts with nutritious meals and stay on track with your fitness goals. Download the Snap Fitness App today and explore all the features it has to offer! 📲💪

* Exclusive to members only.

Who's going to the Fergus 5 today?! If you haven't been go check it out, it's great fun :)

Only two more sleeps until Fergus 5 so we’ve been getting everything sorted for Tuesday!

We will be celebrating daffodil day so get your daffs out and wear as much yellow as you own🌼

We have some great spot prizes as always - a huge thank you to our awesome spot prize sponsors:

Fergus Bar and Kitchen
Common Ground Gym
Rototuna Physiotherapy Clinic
FitFusion - Group & Personal Training - Hamilton
Snap Fitness Hamilton East
Wai Piiki
Kirikiriroa Marathon, Hamilton
F45 Training Rototuna
Zibido Hair
SJ Fitness and Nutrition Coaching

It’s our penultimate event so if you’ve not been yet you’ve only got two more chances to join us!

FREE SCOOP MONDAY 🤗
Only 3 bars left - hurry into the club to come score your pre-train gains 💪

Happy National Dog Day to all the dog lovers out there! 🐶 While our furry friends can’t help us in the gym, they can definitely be a part of our fitness journey. Here are some great ways to stay active with your dog:

🏃 Take a brisk walk or run in the park
⚾ Play a game of fetch
🐕 Go for a hike on a dog-friendly trail
🏋️ Try some dog-friendly exercises at home

Share your favourite activities with your dog and tag us in your photos! Let’s celebrate the bond with our four-legged friends by staying fit together 🐾❤️

Boost your workout with this essential tip! 💪 Always start with a 5–10-minute warm-up to prepare your muscles and joints for exercise. Try dynamic stretches or light cardio to get your body ready.

It looks like a lot but give it a read guys!! 🤓

Check out kaatsublog.com

Kia Ora guys! Josh is going to be away on holiday this week and next so Keela will be filling in. This means all classes apart from Yoga will be cancelled until the first week of September.

Happy World Photo Day, Snap Fitness family! Today, we're celebrating by sharing snapshots of our amazing community.

We want to see your fitness journey too! Post your favourite workout photo at Snap Fitness and tag us 📸

FREE STUFF MONDAY 🤗

✨ Fun Fact Friday ✨

Did you know that exercise can boost your brain health and improve memory? Keep your body and mind sharp with regular workouts💡

Hey team! You may have missed Josh on the floor yesterday (I know you did - Josh)! We were actually away at the Snap Academy 2024. It was an awesome day and was great to see everyone there. We definitely brought home some pointers to make this place even cooler! 😎💪🔥

and yes... I know half my face is a Snap Fitness logo...

Its Leaderboard Throwdown time again 🔥💪 This one is for our beautiful ladies of Snap Ham East!
Lets get some of those empty spaces filled shall we⁉️

Sign up on the sheet at reception and we'll see you at 8am this Saturday ✍️👌

Come check out our group fitness classes! 🏋🏽‍♀️
All group fitness classes are included in your membership which means there are no extra costs!! 🤩

Head over to the Snap App to book or speak to staff at reception 📲🗣️

P.s. if our class times don’t suit you some (not all) are subject to change if enough of you are interested in a different time, so let staff know! ⏰

Ready to crush your fitness goals? Join our community today and experience:

🏋️‍♂️ State-of-the-Art Equipment
🌟 Expert Trainers
🕺 Fun, Dynamic Classes
📅 Flexible Membership Options

#$4weekfor4weeks

Happy International Youth Day! 🌟 Today, we celebrate the importance of building healthy habits from a young age. There are many ways to get active with your family and inspire them to live healthier lives.

Here are some fun ways to stay active together:

🚴 Go for a family walk or bike ride
🌳 Play a sport or game in the park
🏋️ Try a fun workout routine

Let's use this day to create positive change and set a great example for the next generation. Share your favorite family fitness activities with us!

Create workouts that are as unique as you 👏

Now available in the Snap App: Custom Workouts!
⭐ Create and save your own workout templates in the Snap App.
⭐ Select from an extensive library of exercises to create your personalised workout experience.
⭐ Use that same custom template on repeat to log their exercises and track progress.

Create your custom workout today in our free member app! Download the most updated version of the Snap App to get started, then navigate to My Activity > Custom Workouts.

Remember, every small step counts. A little progress each day adds up to big results over time. Let’s crush this week together and keep moving forward! 💥

Attn: PERSONAL TRAINERS

Are you a qualified personal trainer looking for flexibility, a great gym and team to work with?

We are looking for someone that's energetic, knows their stuff, have experience working with a range of clients, and that can take group classes! Having exercise rehab and postnatal training experience is a bonus

Monday the 5th of August is Cycle to work day! 🚴‍♂️ Pedal your way to a healthier you by incorporating cycling into your daily routine. Not only is cycling great for your fitness, but it's also great for the environment! 🌍

Benefits of cycling:
⭐ Boosts cardiovascular health
⭐ Strengthens muscles and improves flexibility
⭐ Reduces stress and anxiety
⭐ Saves money on commuting
⭐ Helps the environment by reducing carbon emissions

Join us in celebrating by sharing your ride with us. Snap a pic of your cycling commute and tag . Let’s ride towards a fitter, greener future together!

Shot Sam!

Sam smashed our monthly challenge this July. It was a close game by the end of it 👌😆

🎉 CONGRATS TO OUR ATTENDANCE CHALLENGE WINNER 🎉
(your prize will be waiting for you at reception 😎)

This July we had our attendance challenge running and Mark took the victory being the only member to attend every single day!

An absolute well done to everybody who gave it their all last month! Keep up the hard work team 💪

Remember, success is built on consistency. Keep pushing, stay dedicated, and greatness will follow. Let's crush our goals together! 💪✨