CrossFit Alpha Brave

Farmer Carries - So we can get the groceries from the car to the house in one effort 👌

Have you ever seen two people look so happy to be on the assault bike? 🥰

Shout out to this beautiful couple who competed jn the Sugar and Spice comp over the weekend! Bodies are a little tender today hehe!

Slap on your focus face, and let's get ready for another exciting week of feel-good training vibes!

🔥🔥

Just happy to be here!

Happy Friday AlphaFam 🩷

So proud of the teams who competed in Power Trip on Friday!!!

It was SUCH 👏 A👏 VIBE 👏

We had 5 teams compete, that's 15 people, and a whole crew of amazing supporters make the drive down to The Mount.

def bought the WOW factor, as walking in to see the lighters, hear the music, and feel the energy definatly put everyone in a high-energy happy mood.

For a lot of women in our Alpha Teams, this was their first ever CrossFit Comp, and super grateful they got to jump into such an amazing even as their first time.

Well done to all our ladies, and thank you so much for everyone that supported.

Had the best time 🩷🩷

Also stoked for the post-comp Mexican food and margaritas 🍹

Thanks for the killer photos!

Getting ready to run, or faking for a quick breather 😜

www.alphabravecrossfit.nz
E: [email protected]

🔥JULY CrossFit Beginners Course🔥
- Introduction to the main CrossFit Movements -

Day 1: Mon 17th, 7:15pm
Day 2: Wed 19th, 715pm
Day 3: Thur 20th, 7:15pm

$75 for the week
(or free if you have already signed up as a member)

❤️Also, if you haven't trialed with us before, you can use your FREE 1 WEEK trial afterwards to jump into the classes to practice what you have learnt, meet other coaches and members, and check out our awesome community.

🏋️‍♂️🏋🏋️‍♀️🏋️‍♂️🏋🏋️‍♀️🏋️‍♂️🏋🏋️‍♀️

It can be easy from the outside looking in to CrossFit and think:

- I can't do that
- That looks hard/intense
- Everyone looks so fit and strong
- I'm not fit/strong enough
- I don't want to have to compete
- It looks intimidating

We have worked hard to provide a non-intimidating, safe, small group based, fun, and, most importantly, an accessable environment for those wanting to do CrossFit.

​
You CAN do CrossFit and be a "CrossFitter" without having to be the best at exercise or having to compete. Regardless of your goals, ability, or background.
All you have to do... is do it.

We focus on YOU.
We focus on technique.
We focus on progression.
We focus on making sure you are being pushed without ego-lifting.

We focus on you pushing hard to be the best version of yourself.

If you are looking for a community CrossFit Gym that loves the everyday people doing amazing things, hit us up!

For more information:
https://www.alphabravecrossfit.nz/getting-started

Email: [email protected]
or DM us to get started.

443 Anglesea Street
Hamilton
NZ

Infinitely scaleable - the strict or kipping Pullup is accessable to everyone 🔥❤️

Our coaches are there to help you every step of the way.

EARLY BIRDS!
This one if for you 🌞

Some call you crazy, but we know you just like start the day with a boost of HAPPY feels while hitting those goals.

☕Coaches Rose and Chris are here to meet you at that time, usually with a coffee in hand so we can hype you up as you wake up!

🔥There are a mix of classes on those times, so you wont miss a thing:

Mon: 5am/6am CrossFit
Tues: 5am/6am CrossFit Engine
Wed: 5am/6am CrossFit
Thur: 530am Olympic Lifting
Fri: 5am/6am CrossFit

Also... 8am Saturday :)

ENGINE will always be those longer, cardio and endurance workouts, and OLYMPIC LIFTING is skill and strength focused. Of course, we encourage people of ALL abilities to jump into both.

The best way to get fit/strong enough for CrossFit.. is literally just to start CrossFit! Don't wait any longer!

FREE 1 week trials available any time, See you soon!!

www.alphabravecrossfit.nz

For more info about classes, memberships, or the trial, contact us either cia DM, website or better yet, flick Rose an email:
[email protected]

Located: 443 Anglesea Street, Hamilton CBD (Plenty of parking!)

WOOHOO!

If you haven't met Irene, you are missing out!!

🔥How long have you been doing CrossFit?

I came to Alpha Brave in August 2021 at the age of 66 to complete a week trial after being a member of a commercial gym for 2 years.

🔥 How Often do you come to classes?

I attend 5x, 6am classes a week including Engine on Tuesdays and Olympic Lifting on Thursdays. I also do Powerlifting on Sundays when I can.

🔥What advice would you give someone just starting out?

Keep going to the classes, follow the advice from the coaches (they're awesome) and keep trying because eventually it will all fall into place. It doesn't matter what age, ability or fitness, every movement can be scaled to fit in with each person. I highly recommend Personal Training (PT) to get a good understanding of the moves. GIVE IT A GO, YOU WILL LOVE IT.

🔥Why did you start and why have you stayed?

I saw a trial advertised on Facebook and thought I would give it a go as I like working with weights but when I got to the gym I realised there was so much more to Crossfit. I keep going to Alpha Brave simply because I love it, the variety, the other members, the family atmosphere, encouragement and the many achievements I have made. Because I go to the 6am classes it sets me up for the day.

🔥What Has been your greatest achievement/s since starting?

My greatest achievement to date would be completing in the CrossFit Open for the first time and being placed 26th in the world in my category. Second would be a 1RM Deadlift of 88.5 kg but my goal is to reach 100 kg by the end of the year. Another is I don't like running but I chose this when there is a workout option to improve my running ability. It is improving, sort of. I have recently managed to do box jumps after a long time of step ups. For me, going to the gym is an achievement, completing a workout and learning a new move. A win is a win.

Bonus Question in comments!!!

Coach has your back ❤️
Starting with a chat in front of the board where they will cover:

- Format of the workout.
- Movement Standards
- Any alternative exercises or modified movements for different abilities or injuries.
- What it should feel like so you can choose the right weight.
- Any questions you might have.

It doesn't stop there either - Coach will make sure you are helped, every step of the way.

[email protected]
Www.alphabravecrossfit.nz

FREE TRIAL to all of our CrossFit classes for a whole week!

Experience quality Coaching, a new challenge, and something different.
We also have 15% off for full time students, community card holders, and couples!

- All welcome with a strong focus on supportive women's community.

- Small Group Training

- Hamilton CBD Location

- Beginners Courses

- Private Coaching Available

To get started, DM or email us your Full name, email, DOB and cell and we will get you all set up to start booking classes.

To easy! :)

If you have any questions, let us know!

www.alphabravecrossfit.nz

🔥 Quiz Night 🔥

Happening tomorrow night starting 6pm!

If you don't have a team, no worries, just come along and we will make/add you to a team - it will be a lot of fun!

Byo food and drinks, wear warm clothes, friends and family welcome too 🥰

No classes Friday night!!

See you then ❤️💪

CROSSFIT BEGINNERS COURSE
1 Week Course

$75pp, 8 Spaces available.
Mon 26th
Wed 28th
Thur 29th

Include: Free Trial week (Starting Sat 3rd July)

CrossFit is for everyone, but it can be a little intimidating not knowing what to expect if you have never done it before!

This course will introduce you to all the main movements we do in CrossFit, help you feel more confident, and you can meet one of our coaches while checking out our awesome gym!

Limited spots, so get it quick! :)

We offer membership discount for students, community service card holders, and seniors x

Contact us now or flick though an email to [email protected] o get started or for more information.

www.alphabravecrossfit.nz

* SOCIAL SATURDAY *

We missed it last week due to the Unleashed Powerlifting Comp, so we are going to have it THIS WEEKEND instead!!

The class is open for all to come along for a fun workout together. Everything can be modified to suit your abilities by our coach, which means all levels can come along to get sweaty :D

If you are keen, DM to book in with your name, email, cell, and DOB! We will get you set up to go.

If you haven't trained with us before, we will even hook you up with a free 1 week trial the following week!

[email protected]

🔥UNLEASHED Womens Power Comp 🔥
- 3rd June 2023 -

Wow.

What an amazing day! I bet you are all still BUZZING!

Super proud of EVERYONE who was involved not only yesturday, but to everything leading up to this day.

To our athletes (past and present) who competed on Saturday: Rachel, Akesa, Kelly, Anna, and Emma 🩷. So strong and SO PROUD of your performance, radiant attitudes, and genuine passion for what you accomplished. It seemed that nothing could have made your smiles shine brighter!

It was such a wholesome experience and I'm sure you will never forget the feelings of nerves and excitement walking up to the platform in front of a crowd of people, and lifting weights you haven't lifted before. Seriously, holey s* . How cool!!! 😍

Thank you to all the supporters who came, cheered, and maybe even shed a tear for our friends competing.

A huge, special shout out to my friend, support, and our lovely coach Liza for organsing such an amazing event.

For those of you who have had the amazing privilege to get to know her, you know she put her HEART into not only the organsing of the event, but into each athlete who competed.

Her intentions are pure, full of love, and she just wants to empower those around her. You, my friend, are a one of a kind and thank you for being a part of Alpha and bringing in your Liza-energy x

Have an amazing long weekend AlphaFam, and see you next week 💪

✌️ - Rosie

Not really a morning person? Then book in for an afternoon session.

We have loads of afternoon classes happening where you can still enjoy a sleep in, get all your work done, and finish up with the best hour of your day!

We have an OFFPEAK Membership sale on untill the 31st of March to give you 3 months of training, at an affordable price!

This membership includes:

Monday
5.40pm CrossFit, 640pm Olympic Lifting (yes, both!!)

Tuesday
6pm CrossFit

Wednesday
6pm CrossFit

Thursday
6pm ENGINE (fitness conditioining)

Friday
5.15pm

The offpeak membership also includes 6am Classes, and Sat 8am too! (For those morning where you MIGHT want to get in early)

$35pw for 3 Classes a week or $45pw for unlimited on an offpeak membership (new members only).

For more information, see our website or contact us for more information.

www.alphabravecrossfit.nz

Happy Mothers Day!!

Last chance to spoil mum with a little gift of fitness 🩷

🌸Mothers Day Special 🌸
The gift of fitness for some last minute Mothers Day gift ideas.

Choose from one of our packages, which include 20% the Open Term price.

10 WEEKS TRAINING
🔥 Option 1:
$360 any TWO Classes per week

🔥 Option 2:
$440 any THREE Classes per week

🔥 Option 3:
$520 UNLIMITED Classes per week.

We also have a Beginners CrossFit Course starting Tuesday 16th May which you can jump into right away.

For more information, please DM or email us [email protected]

LIMITED SPOTS AVAILABLE

443 Anglesea Street, Hamilton CBD

xx

Every day is SUPPOSED to be challenging. But that's never void if any fun 😊

Alpha's small Group classes mean you will always get the attention and watchful eye of a coach, helping you through those challenges too!

You will never be just a number x

🌸Mothers Day Special 🌸
The gift of fitness for some last minute Mothers Day gift ideas.

Choose from one of our packages, which include 20% the Open Term price.

10 WEEKS TRAINING
🔥 Option 1:
$360 any TWO Classes per week

🔥 Option 2:
$440 any THREE Classes per week

🔥 Option 3:
$520 UNLIMITED Classes per week.

We also have a Beginners CrossFit Course starting Tuesday 16th May which you can jump into right away.

For more information, please DM or email us [email protected]

LIMITED SPOTS AVAILABLE

443 Anglesea Street, Hamilton CBD

xx

It can be easy from the outside looking in to CrossFit and think:

- I can't do that
- That looks hard/intense
- Everyone looks so fit and strong
- I'm not fit/strong enough
- I don't want to have to compete
- It looks intimidating

We have worked hard to provide a non-intimidating, safe, small group based, fun, and most importantly accessable enviroment for those wanting to do CrossFit.

You CAN do CrossFit and be a "CrossFitter" without having to be the best at exercise, without having to compete, regardless of your goals, ability or back ground.

All you have to do... IS DO IT!

We focus on YOU.
We focus on technique.
We focus on progression.
We focus on making sure you are being pushed without ego-lifting. 

Most importantly we focus on you pushing hard, to be the best version of YOURSELF.

There are so many CrossFit gyms in Hamilton, who all have their own unique environment, focus, music and flare! So if you are looking for a community CrossFit Gym that loves the everyday people doing amazing things, hit us up!

🔥 FREE 1 week trials available.
❤️ $10 Community sessions the first Saturday of every Month!

CrossFit Beginners Course!!
WINTER SPECIAL: $50pp for all 3 days

Includes:
- 1 week FREE TRIAL (The week after the course so you can train and experience the workouts)
- 3 Day Course to learn the Fundamentals of CrossFit.

🔥 Option 1: (Evening Course)
Tues 16th: 7.15pm
Wed 17th: 715pm
Thur 19th: 715pm

🔥Option 2: (Morning course)
Tues 16th: 715am
Wed 17th: 715am
Fri 19th: 715am

It is getting closer to winter, so lets lock in some fun workouts and healthy habits before it gets cold!

Perfect for beginners, or if you have been trianing but are looking to try out CrossFit.

You will learn:
- Fundamental Barbell movements
- CrossFit teminology
- Movement standards
- Meet our coaches!
- Ask any questions or concerns you might have about CrossFit
- Movement modifications if you have limitations or injuries.
- That you CAN do this, and it is for everyone.

All ages welcome ❤️
Would just love to see you have lots of fun, and enjoy working out with us x

443 Anglesea Street
Hamilton CBD

[email protected]

Its back!!
BRING A FRIEND WEEK

Come along to trial any of our classes for the week.

Just let us know the first time you would like to come by sending us a DM or Email, and we will sort you out to be able to book in classes for the week.

Too easy!

Anyone is welcome x

[email protected]
www.alphabravecrossfit.nz

443 Anglesea Street
Hamilton CBD
Hamilton

🌅 ANZAC DAY 🌅

We have a reduced timetable for the next two days ♥️

Alpha members, please see our Facebook *members only* page for more info about bookings and classes.

Zen Planner is updated and ready 👌

Why do we jump into CrossFit Competitions?

There are different reasons for everyone, and for us at Alpha, it is hugely about the experience.

We train hard, push through the challenges, and most of all, have fun through the good and hard times.

Doing competitions as teams or individuals is a great way to test ourselves, build bonds together, and help with goals and progress.

When is the next comp 👀
Who's keen to join?!

Smiling through the hard times ✨️

Free 1 week trials are available to start anytime 🙌

DM or email [email protected] to get started (Full name, email, DOB and when u want to start your trial)

www.alphabravecrossfit.nz

SOCIAL SATURDAY!!!!
8am CrossFit Class

Come along and train with us for FREE. Bookings are ESSENTIAL and spaces are LIMTIED so be sure to Dm/Contact us ASAP to secure your spot :)

www.alphabravecrossfit.nz

- Nonmembers only.

Yay! Well done to our Alphletes Olivia, Chris and Kelly, who competed this weekend in an Individual CrossFit competition, "H-Town Throwdown" on Saturday.

Chris had been working hard on his pistols squats leading up to the weekend, and managed to smash them out 🦵.

This was a first comp for Olivia too - we are super proud of you for getting in there. She comes in outside of class hours to put in the work when she can't make it, and can't wait to see her grow ❤️

I'm pretty sure Kelly is addicted to CrossFit comps, and absolutely love that you love them and have such a great time and got some person wins under the belt. 🥰

Quick shout out to our friend Jess who snatched up first place in scaled! Such a workhorse with the best attitude, congrats girl xx

Rest up for the day!
If anyone is keen to compete, let us know and we can help you find an upcoming comp to play in 😁