iKare

Happy 59th Birthday, Singapore! 🎉 As we celebrate our nation's remarkable journey, iKare is proud to support the well-being of our fellow Singaporeans right at home. Just as Singapore cared for us and helped us thrive, iKare brings personalised holistic care to your loved ones, ensuring they receive the compassionate and engaging care they deserve. Here’s to a joyous National Day filled with pride and togetherness! 🇸🇬❤️

Did you know that your sleep habits could affect your risk of dementia? 🛌🧠 Discover the link between sleep and cognitive health in this insightful article.

Click on the link below to learn more and find out how to gauge your risk based on your sleep patterns.

How poor sleep affects your risk of dementia and how to gauge it based on your sleep habits For older adults, too much or too little sleep has been tied to cognitive issues.

Dementia is not a single disease but rather a broad term used to describe a range of symptoms associated with a decline in memory, reasoning, and other cognitive functions. It significantly interferes with a person’s daily life and activities.

Understanding the different types of dementia is crucial for providing appropriate care and improving the quality of life for those affected.

Click on the link below to find out the most common types of dementia, their symptoms, causes, and the latest research on managing these conditions.

https://ikarehome.com/blog/understanding-different-types-of-dementia

Caring for a loved one is a rewarding but challenging role.

Discover practical tips and strategies to reduce stress and take better care of yourself as a caregiver.

Your wellbeing is just as important! Click on the link below to read on.

How to care for yourself as a caregiver There are strategies for feeling less stressed by the daily problems they encounter, say experts. Read more at straitstimes.com.

Dementia affects millions of seniors, but engaging in activities like dance can make a world of difference.

Dance not only improves physical health but also boosts cognitive and social well-being, enhancing the quality of life for those living with dementia.

Click on the link below to read on and learn more about the benefits of dance in dementia care.

https://ikarehome.com/blog/the-power-of-dance-how-movement-can-improve-wellbeing-for-seniors-with-dementia/

Discover various recreational activities that can greatly benefit persons with dementia.

From engaging in music and dance to enjoying art and nature, these activities can enhance their quality of life and bring joy to their daily routines.

Click on the link below to read on and explore more.

Recreational Activities - DementiaHub.SG Informational resources on recreational and leisure activities to meaningfully engage persons living with dementia.

Hydration is vital for senior health, impacting everything from cognitive function to physical activity.

Click on the link below and learn how to maintain adequate water intake to support overall wellness and prevent dehydration in seniors.

https://ikarehome.com/blog/the-importance-of-hydration-for-seniors-staying-healthy-and-active-with-proper-water-intake/

Feeling lost in a sea of conflicting nutrition advice?

Our calorie needs change as we age, making healthy eating a challenge.

Discover how to adjust your diet for optimal health at any stage.

iKare can also help you navigate healthy meal planning and find resources for seniors: ikarehome.com

How do my calorie needs change as I age? Your age, among several other factors, can have a big effect on how many calories you need. Read more at straitstimes.com.

Explore how tailored nutritional advice can enhance senior wellness. Learn from professional dietitians about the best dietary practices to nourish both the body and mind of elderly individuals. Discover tips for maintaining a balanced diet that supports cognitive and emotional health.

Click on the link below for more.
https://ikarehome.com/blog/nourishing-your-body-and-mind-nutritional-tips-for-senior-wellness/

Many seniors in Singapore struggle with mental health, but stigma and lack of awareness keep them from seeking help. Social isolation and health issues only make it worse.

Discover how we can better support them.

Also, discover supportive resources for senior mental wellbeing with iKare: ikarehome.com

Commentary: Feeling old and useless - the silent suffering of seniors dealing with mental health challenges Compared to younger cohorts, Singapore seniors are less likely to seek help for their mental health. NUS researchers weigh in on how we can ensure no senior is left behind.

Click on the link below and discover how music activities can help seniors lead fulfilling lives and learn how iKare’s music activities can complement other therapeutic activities to improve the cognitive and emotional wellbeing of your loved ones.

https://ikarehome.com/blog/music-for-the-mind-and-soul-how-music-therapy-can-enhance-senior-wellbeing/

Singapore's growing senior population raises questions about how we'll care for them. Traditionally, families cared for their relatives at home, but now many live alone or in nursing homes.

While some seniors value independence, others say they would like more help from their children.

Discover more about the challenges and opportunities of eldercare in Singapore.

Also, discover how iKare can help you navigate senior care options and find the best solution for your family.

https://ikarehome.com/

Does Singapore have what it takes to look after the elderly? The demand for suitable care solutions for seniors has become more pressing as the Singapore population ages. Read more at straitstimes.com.

This comprehensive guide explores practical tips to nurture the mind, body, and spirit of your senior loved ones. Discover how to promote cognitive fitness, physical activity, social connection, emotional well-being, and create a safe and supportive environment.

Click on the link below to learn how in-home care services can empower seniors to live a fulfilling life.

https://ikarehome.com/blog/cultivating-joy-essential-tips-for-senior-wellness/

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Dementia is a broad term for a decline in brain function. While age is a risk factor, there are modifiable ones too, like sleep, dental hygiene, exercise, and mental stimulation.

Take charge of your brain health! Click the link below to discover more tips to reduce your dementia risk.

How likely are you to develop Alzheimer's disease if your family has a history of dementia? This World Alzheimer’s Day (Sep 21), find out how your genes and lifestyle factors such as playing mahjong, doing squats (you read right), sleeping enough and good dental health can protect your brain from degenerative diseases.

Caring for a loved one is a rewarding experience, but it can be demanding. This article introduces respite care, a solution that benefits everyone.

Click on the link below and learn how respite care provides caregivers with much-needed time for themselves while ensuring your loved one's well-being is maintained with continued support services.

https://ikarehome.com/blog/respite-care-taking-breaks-and-seeking-support-for-caregivers/

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✨Selamat Hari Raya Haji!✨ Wishing all our Muslim friends a joyous and blessed celebration. May this Eid al-Adha bring you and your loved ones peace, prosperity, and good health. Eid Mubarak! 🎉

Unsure if home care or assisted living is the right fit for your loved one? Both options offer unique benefits and considerations.

Explore our guide below to understand the key differences and make an informed decision based on your specific needs and preferences.

https://ikarehome.com/choosing-the-right-care-option-home-care-vs-assisted-living/

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This article delves into the pivotal role of communication in caregiver-parent relationships, exploring strategies to enhance dialogue. By prioritising open and honest communication, caregivers and parents can navigate the challenges of caregiving with greater ease, ultimately fostering a supportive and nurturing environment for all involved.

Read on to learn how to create a more fulfilling and compassionate caregiving journey.

https://ikarehome.com/enhancing-communication-in-caregiver-parent-relationships/

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As we reflect on renewal and growth during Vesak Day, iKare wishes you well in all aspects of life. We are here to support your loved ones on their journey to a healthier, happier future.

Looking to add some years (and health!) to your life?

Click on the link below to explore simple lifestyle changes that can greatly impact your longevity.

From diet and exercise to stress management and social connection, these tips can help you live a longer, healthier, and happier life.

The 7 keys to longevity: Evidence-backed tips on how to add more good years to your life Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to ageing well.

While caregivers devote themselves to the well-being of their loved ones, it's essential to also recognise the importance of prioritising their self-care.

From identifying the signs of burnout to prioritising physical health and maintaining social connections, this article aims to provide insights and tips to empower caregivers in their self-care journey.

Read on to learn more.
https://ikarehome.com/the-importance-of-self-care-for-caregivers-tips-and-strategies/

Is forgetfulness getting you down? Turns out, your brain goes through some big changes in middle age.

➡️ Click the link below to explore how these changes might affect memory and why understanding them is crucial in the fight against dementia.

https://www.straitstimes.com/opinion/the-middle-aged-brain-changes-a-lot-and-it-is-key-to-understanding-dementia

The middle-aged brain changes a lot – and it is key to understanding dementia Several structures of the brain have been found to change in mid-life Read more at straitstimes.com.

Being a caregiver is an incredibly rewarding but emotionally demanding role. Loss and grief are often part of the journey.

This article explores how to cope with these feelings and find support.

Click on the link below to read more.
https://ikarehome.com/coping-with-grief-and-loss-in-caregiving-finding-healing-and-support/

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Sleep is crucial for our brains, but can it also protect us from dementia?

Two medical researchers discuss the link between sleep quality and dementia risk, exploring the potential benefits of good sleep habits.

Click the link below to learn more and discover tips for a better night's sleep.

https://www.channelnewsasia.com/commentary/how-prevent-dementia-risk-sleep-age-lifestyle-4184016

Commentary: Better sleep is a protective factor against dementia Sleep appears to play an essential role in a number of brain functions, but how does it affect the risk of developing dementia? Two medical researchers weigh in.

Dementia affects memory, but did you know it can also be linked to other health issues?

This article explores some of the most common conditions associated with dementia, helping you understand how they might interact and what you can do to support your loved one.

Click the link below to learn more.
https://ikarehome.com/common-conditions-associated-with-dementia/

Earlier Detection of Alzheimer's Now Available in Singapore!

A new spinal fluid test is now available locally at a significantly lower cost. This could be a game-changer for earlier diagnosis and treatment planning.

Click the link below to learn more about this exciting development.

https://www.straitstimes.com/singapore/spinal-fluid-tests-to-detect-alzheimer-s-early-now-done-locally-at-less-than-half-the-cost

Test to detect Alzheimer’s early now done in S’pore, cutting costs The vials of fluid were previously sent to laboratories overseas for the tests. Read more at straitstimes.com.

Wounds can be especially challenging for our older family members. Here, we explore key considerations for senior wound care, offering tips to promote optimal healing, minimise discomfort, and improve their overall well-being.

Click the link below to learn more and ensure your loved one receives the best possible care.

https://ikarehome.com/wound-care-advice-for-wound-management-in-seniors/

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Have you ever wondered what it's like to live with dementia, or to be a caregiver?

A new exhibition in Singapore offers a glimpse into the realities faced by both. It aims to build empathy and understanding for this growing challenge.

Click on the link below to learn more.
https://www.straitstimes.com/singapore/exhibition-offers-glimpse-into-the-lives-of-people-with-dementia-and-their-caregivers

Exhibition offers glimpse into the lives of people with dementia and their caregivers Facing Dementia will run at the National Museum of Singapore until March 31. Read more at straitstimes.com.

Seeing anxiety or frustration in your loved one with dementia can be tough. But there are ways to help!

Non-medication approaches like sensory activities can offer comfort, reduce agitation, and even boost cognitive function.

Click on the link below to explore the benefits and share creative ideas to incorporate them into daily routines.

https://ikarehome.com/creating-sensory-activities-for-elderlies-with-dementia/

Sight and hearing loss are common in older adults, but could they also be risk factors for dementia? A new Singapore study is investigating this very question! Researchers are looking at how sensory loss might impact cognitive decline and dementia risk. They will also explore if treatments like glasses, hearing aids, or cataract surgery can help.

This could be a game-changer for dementia prevention!

Click on the link below to read more:

Can sensory loss impact cognitive decline and dementia in S’poreans? Study seeks to find out There is growing evidence that sensory changes might be interconnected with brain health and dementia. Read more at straitstimes.com.