Do Pilates Studio

Already the start of a new week! This is a simple workout using the pilates reformer that engages the waist and back 💪 Come try this out at a session at our studio :)

The plank is a basic but effective exercise that strengthens your spine, the rhomboids, the trapezius, and the abdominal muscles, naturally resulting in great posture. Developing your posture can keep your bones aligned and overall improve the body fixture.

Reformer lunge! The exercise mainly engages the glutes and hamstrings while also challenging your coordination. Come by for a session at the studio to try it out by booking a trial on our website :)

The Star exercise on the pilates reformer is much more than just a side bend. Though the movement seems to focus on the upper body, it actually heavily engages the lower part of the body! Check out the website in our bio to book a trial :)

This exercise is a type of cardio that can be done using the spring on the cadillac. It incorporates running - a great type of cardio workout - with the pilates cadillac making the exercise effective yet not too difficult! Start the week off by booking a trial lesson on our website in the bio 💪

The side bend is an exercise that primarily target your obliques, which are the muscles that wrap around your waist and torso. Start your week off strong by booking a trial class on the website on our bio!

Start off the week strong by trying some of these pilates exercises at home! They are simple yet effective movements that can help to strengthen various muscles 💪

The TFL stretching is a simple yet effective exercise on the pilates reformer. The stretch engages various muscle groups to assist the movement stabilization of the hip and knee. Come try it out at our studio by booking a trial lesson on our website on the bio!

The cycling exercise is a cardio based exercise that helps stabilize the shoulders and stretch the hip joints! Sign up for a trial lesson on our website in the bio! 😊

The back extension on the cadillac is a great exercise to tone your lower back and core. It can also help to improve posture while reducing lower back pain! Start the week strong by booking a trial lesson on our website 🔥

Time for some core & ab workout! Toe tab, curl up and crisscross sequence using the push through bar. Gotta tighten up that belly after the CNY! Sign up for a trial now!

The Roll-Down activates abs, relaxes neck and shoulders. Great movement to stretch spines and hamstrings, too. Try out the sequence during our duo or 1:1 lessons.

Not too late to add pilates to your resolutions list! A back stretch on the pilates cadillac. Book a duo trial session ☺️

Stretchy hanging movement using the pilates cadillac. Great for back articulation, hip joint mobility, and strengthening the core. Book your trial lesson on our website!

Another variation of the leg press exercise using the push through bar. It helps to strengthen hamstrings and lengthen the spine. Sign up for a trial today.

It’s time to strengthen our glutes! Try hip extension exercise using the push through bar on the cadillac. Check out our trial package on the website!

Spine articulation and rotation movement using pilates cadillac helps to open up the chest, reduce tightness and pain around the back. Sign up for a trial today!

The Teaser movement on the Pilates Cadillac works on strengthening the full body including the ab, back and hip flexor. Sign up for a trial lesson on our website!

Knee stretch first before getting into the long stretch using Pilates reformer. Perfect movement to strengthen ab and core overall. Check out our duo trial package at our website!

Back exercise using Pilates cadillac. Great movement targeting shoulder and back muscles for better posture. Helps to get rid of that bra bulging, too! Sign up for a trial at our website.

Back extension on the pilates reformer using the box. Great for strengthening the spinal and hip muscles while the core is staying strong to keep the body balanced. Book your trial lesson at our website, https://dopilates.sg

Experience the core strengthening movement using a jump board added to the pilates reformer. You will quickly run out of breath with this cardio exercise! Sign up for a trial at our website, https://dopilates.sg

Lunge exercise on the pilates reformer strengthens core, butt and legs. The foot bar helps to keep the front leg in 90 degrees. Check out our trial packages on our website!

Challenge your balance and core stability with the Teaser with a Ball exercise on the pilates reformer! It helps to strengthen the core including obliques, abs and even hip flexors. Sign up for a trial today!