True Yoga • True Fitness - Singapore

🌟 Discover your ideal fitness class! From heart-pumping aerobics to rhythmic dance, endurance-building spinning, and soothing yoga & pilates—there's something for every level. Which class will you choose today? 💪🎶

Lift smarter, not harder! Up it goes! 📈💪

Keep pushing! 🔥✨ Stay committed, see the change. Our expert guidance has your back! 💪

Muscle Building: Before, After, and Recovery. 💪

Unlock effortless fat loss with these 8 game-changing tips! 🥦✨🍽️ Mindful eating, hydration, sleep, and more—transform your journey today! 🧘‍♂️

Find Your Perfect Fit! 🌟
Whether you're looking to boost your cardio, have fun dancing, build endurance, or find your inner calm, we have a class for you. Book a slot with us today!

Crack the code to muscle gain with these essential tips. 💪✨

Unlock your true potential. Transform your mindset, transform your body. 🔥🏋️‍♂️

Gym: My Therapy Session for Mind and Body. 💪🧠

64-year-old Woon Mee Yin proves it’s never too late to start hitting the gym 64-year-old Woon Mee Yin shares more about what made her jumpstart her gym routine in her 50s and how she's fully embracing her newfound love for working out.

Ditch the excuses! From 'I'm too tired' to 'Not cut out for this', let's leave these excuses behind and embrace progress! 💪 🚫

🔍 You've got abs too!
🔹 High body fat hides them
🔹 Train for size & shape
🔹 Shed fat to reveal

🎉 Want to be rewarded for your fitness dedication? Simply hit one of these milestones from now till August and stand a chance to win 5 NutriPods! 💪

1.Most club check-ins
2. Most classes attended
3. Most PT sessions completed
4. Most tags on our True Fitness's IG account

Winners will be announced in early September.
If you're tagging us on Instagram, make sure your account is public so we can see your tags!📲

Here's to celebrating YOU, our TRUE members! 🙌✨

🚴‍♀️ Aerobics: Ignite your energy with dynamic cardio!
🕺 Dance: Groove and move with rhythmic fun!
🚴‍♂️ Spinning: Pedal to the beat in high-intensity cycling!
🧘‍♀️ Yoga & Pilates: Build balance and strength for a harmonious workout!

🔥 Explore and transform your fitness journey with us!

🏋️‍♂️ Keep progressing with these tips: add weight, increase reps, perfect form, and push harder each time! 🔖 Save this post for your next workout!

Mastering Lateral Raises:
👈 Less Tension vs.
👉 Constant Tension
🏋️‍♂️

Avoid these 3 gym mistakes for better results! 💪🚫

Ultimate fitness guide: Prioritise sleep, maintain a calorie deficit, stick to a consistent workout plan, opt for real food protein, and eat your fruits & veggies! 💪🍎

Heard of the signature tune "I like to move it, move it." ? It is really just moving your body in some way that counts, no matter how short the duration or how frequent your workouts are. Here are 6 things that you can do to motivate yourself to get moving! 🎶🏋️‍♂️💪

🏋️‍♂️ 🏋️‍♂️ Overcome gym anxiety with these tips: train with a buddy, wear earphones, plan your workout ahead, and remember, nobody's judging you!

Perfect your squat 🏋️‍♂️✨ 💪

Seize the morning, fuel your power for the day! 💪🌞 ✔️

Want big biceps? 🏋️‍♂️
✅ Train biceps 2x a week
✅ Mix up exercises
✅ Perfect your technique
Avoid daily bicep workouts & just curls! 🚫💪

Breaking Down Muscle Myths: 🚫🤔 Fact Check!

🏋️‍♂️🔥Don't let excuses win. 🚫

Want to be the first to experience the new Les Mills Dance?😉 Check our class schedule to book your slots early!

From 'no time for health' to 'prioritising a healthier lifestyle,' our mindset shapes our well-being. Which mindset resonates with your approach to a balanced life? 🏋️‍♂️💡

Start with the type of exercise that aligns with your fitness goals and determine the optimal times for cardiovascular workouts.🏋️‍♂️

Discover the power of a strong core! 💪⚡ Building your core goes beyond abs; it's about unlocking the foundation of strength, enhancing daily activities, and promoting total body resilience. 🏋️‍♂️✨

Mastering the Art of Push-Ups: 🏋️‍♂️ Optimising form for superior results and injury prevention.