LAVA Yoga & Fitness Singapore

TRIAL PROMO [From Sep - Oct] S$10 nett

24-MONTH MEMBERSHIP PROMO
• All-Access Elite: S$198/monthly (U.P. S$358.20/monthly)
• All-Access Off Peak: S$98/monthly (U.P. $232.20/monthly)

12-MONTH MEMBERSHIP PROMO
• All-Access Elite: $198/monthly (U.P. $398/monthly)
• All-Access Off Peak: $98/monthly (U.P. $258/monthly)

6-MONTH MEMBERSHIP PROMO
• All-Access Elite: S$298/monthly (U.P. S$398/monthly)
• All-Access Off Peak: S$218/monthly (U.P. $258/monthly)

Experience the unique LAVA concept for yourself; doors will open in September!

For any enquiry, freely DM or WhatsApp us at +65 8823 9002.

NOTE: The promo price for All-Access Elite and All-Access Off Peak Off is only for 3 months. On the 4th month, the usual price will apply. If preferred, members can then change to single memberships like Reformer Pilates and Kickbox Ignite.

YAY! If you are a student, enjoy our membership for only S$98 per month (minimum 3-month commitment) for unlimited classes! Only open for students, so please show us your student ID for verification.

An active body calms the mind, experience Singapore’s only women-only hot yoga studio for yourself today!

Step into our multisensorial women-only hot yoga studio from Japan at . With our chakra lighting and hinoki-scented hot stones flooring, let the light, smell and sound heighten your yoga experience!

Our homely and private environment allows you to workout and move freely. All the programs are designed especially with the modern woman in mind that cater to her unique lifestyle. Suitable for women of all ages and suitable for various yoga levels.

• Trial: $20 trial for any signature classes
• 06-months UNLIMITED membership: S$210/month
• 12-months UNLIMITED membership: S$2220/year
— Buy now and pay later with Atome
— No interest, upfront costs or hidden fees

Book your mat now: https://www.lava-yoga-global.com/

TRIAL PROMO [From Sep - Oct]
S$10 nett

24-MONTH MEMBERSHIP PROMO
• All-Access Elite: S$198/monthly (U.P. S$358.20/monthly)
• All-Access Off Peak: S$98/monthly (U.P. $232.20/monthly)

12-MONTH MEMBERSHIP PROMO
• All-Access Elite: $198/monthly (U.P. $398/monthly)
• All-Access Off Peak: $98/monthly (U.P. $258/monthly)

6-MONTH MEMBERSHIP PROMO
• All-Access Elite: S$298/monthly (U.P. S$398/monthly)
• All-Access Off Peak: S$218/monthly (U.P. $258/monthly)

Experience the unique LAVA concept for yourself; doors will open in September!

For any enquiry, freely DM or WhatsApp us at +65 8823 9002.

NOTE: The promo price for All-Access Elite and All-Access Off Peak Off is only for 3 months. On the 4th month, the usual price will apply. If preferred, members can then change to single memberships like Reformer Pilates and Kickbox Ignite.

"The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.”

Strictly women-only homely environment with ultimate privacy. Programs designed for the modern woman and her modern lifestyle, suitable for various yoga levels.

• 06-months membership: $210/month
• 12-months membership: $2220/year
— Buy now and pay later with Atome
— No interest, upfront costs or hidden fees.

Experience Singapore's only women-only hot yoga studio with chakra lighting and hinoki hot stones flooring. Located at Great World, LAVA is the leading hot yoga brand in Japan, with over 460 studios, and has made more than 2.5 million yoginis happy and healthy!

See you soon!

Join us for our yin-yang yoga class, where we combine a dynamic style of yoga with gentle yin poses. The first half of the class focuses on standing poses, flowing from one pose to the next in a more dynamic style. The second half of the class is dedicated to 'yin' yoga, a slow and calming practice with seated or lying down poses.

While the first half emphasises internal heat and muscle movement, yin yoga targets the deeper connective tissues such as ligaments, bones, and joints. By combining both yin and yang styles, this class offers a balanced and well-rounded practice suitable for all levels.

Our class is open to mixed levels of practitioners. Reservations are open 72 hours before the scheduled date.

Don't forget to book your slot in advance to secure your mat!

Your core plays a crucial role in stabilising your body during movement, making it easier for you to move and bend. For instance, when you run, your core muscles support your pelvis, hips, and lower back, allowing them to work together efficiently without using excessive energy.

If your core is weak, these areas of the body may end up overworking, which could potentially lead to injury. In your yoga practice, having a strong core helps you transition smoothly through sun salutations and vinyasa flow sequences, as well as enhances your ability to balance.

According to yogigo.com, the main difference between regular and hot yoga is the room temperature at which they are performed.

Traditional yoga is done at ordinary room temperature, while hot yoga is done at higher temperatures. In hot yoga, you can set the room to any temperature above normal.

At LAVA Yoga , the temperature in our hot yoga studio is akin to Singapore's outdoor temperature!

Read more:
https://yogigo.com/what-is-the-difference-between-hot-yoga-and-regular-yoga/

Yoga is more than just poses. It benefits your mind, body, and spirit. Physically, it releases muscle tension, improves flexibility, and eases discomfort. Mentally, it encourages focus and reduces mental strain, fostering peace and inner calm. Emotionally, it regulates the body's stress response and helps reduce feelings of anxiety.

Scientific research found that a regular yoga and meditation practice led to increased stress resilience, decreased anxiety and depression, and lower cortisol levels.

Research: Mihalache, A. S., Zăgrean, A. M., Bălan, D. A. N. I. E. L. A., STOLERIU, I., & ZĂGREAN, L. (2023). Possible physiological changes induced by the practice of Prayer in the Christian-Orthodox Tradition. EDITORIAL BOARD, 28.

Bring a friend to LAVA Yoga Singapore for a hot yoga class specially designed for modern women. *If she signed up as a member on the spot, both of you will receive 1 month complimentary membership PLUS a box of Yogi Food!

This promo is applicable for both new and existing members at our Great World outlet.

Yoga and weight training both have their own advantages and disadvantages. In fact, they can complement each other to help you achieve a healthier and stronger body. Whether you're into weightlifting or yoga, incorporating both into your routine can lead to improvement.

Yoga's ability to build muscle is limited because the only resistance you work against is your body weight, while weight training allows you to progressively increase resistance by adding more weight.

Is it possible for yoga to help with anxiety? The important thing to consider when questioning whether yoga can help with anxiety is the word "help." According to psychiatrist Dr Leela Magavi, MD, there are significant differences between experiencing anxious feelings, which are a normal part of daily life, and having a diagnosed anxiety disorder.

Yoga can be a beneficial addition to ongoing treatment if you have an anxiety disorder. However, Dr Magavi emphasises that it should not be seen as a substitute for medication or other necessary medical interventions.

To learn more, visit: https://www.onepeloton.com/blog/yoga-for-anxiety/

According to research, hot yoga leads to greater well-being in healthy adults: "The results suggest that hot yoga, a combination of thermotherapy and yoga, is a safe health promotion method that increases sirtuin activity and enhances the efficiency of health promotion effects both mentally and physically."

Benefits of sweating it out with hot yoga include:
• Effective weight loss
• Anti-ageing benefits
• Skin clarity & hydration
• Good skin health
• Blood circulation improvement
• Swelling & constipation relief
• Shoulder tension release
• Joints flexibility
• Improved metabolism

Research: Yonei, Y., Sumi, T., Ito, E., Yamagata, M., Nishimoto, D., & Okada, T. (2022). Physical and mental effects of 12 weeks of hot yoga: A controlled open-label study. Glycative Stress Research, 9(2), 73-92.

To better understand the reasons behind weakened pelvic floor muscles, such as ageing, smoking, and childbirth, you can take steps to maintain your health and avoid issues like urinary incontinence or pelvic organ prolapse.

Practising yoga to manage stress and anxiety can help strengthen your pelvic floor muscles and boost your confidence in your journey to better health.

Trying these easy yoga poses to improve your pelvic floor function!

“The beauty of yoga. It is the meeting of the brain with the body. When you are attentive, concentrated, when you feel what you are doing, there is energy. The binding of the two becomes energy. It is important to understand this. When they are together there is great energy, which gives the body freedom and makes the mind more supple.”

Discover , LAVA's premium yoga apparel and lifestyle brand from Japan. Our high-functionality, maximum comfort yoga merchandise is expertly designed to complement the feminine body form and elevate your hot yoga studio experience.

Bring a friend to LAVA Yoga Singapore for a hot yoga class specially designed for modern women. *If she signed up as a member on the spot, both of you will receive 1 month complimentary membership PLUS a box of Yogi Food!

This promo is applicable for both new and existing members at our Great World outlet.

Yoga can be beneficial whether you want to build muscle mass, maintain it, or reduce bulk. However, not all yoga practices are focused on these goals, and some only incorporate muscle-building exercises occasionally during a session. Not all yoga classes are equally effective for building muscle mass, and even fewer focus on the upper body.

Yoga involves finding a balance between flexibility and strength during asana practice. While yoga is often associated with flexibility, it's important to also consider the role of strength.

Some yoginis may already have strength and need to focus on their flexibility, while naturally flexible individuals should concentrate on building strength and stability to avoid injuries.

TRIAL PROMO [From Sep - Oct]
S$10 nett

24-MONTH MEMBERSHIP PROMO
• All-Access Elite: S$198/monthly (U.P. S$358.20/monthly)
• All-Access Off Peak: S$98/monthly (U.P. $232.20/monthly)

12-MONTH MEMBERSHIP PROMO
• All-Access Elite: $198/monthly (U.P. $398/monthly)
• All-Access Off Peak: $98/monthly (U.P. $258/monthly)

6-MONTH MEMBERSHIP PROMO
• All-Access Elite: S$298/monthly (U.P. S$398/monthly)
• All-Access Off Peak: S$218/monthly (U.P. $258/monthly)

Experience the unique LAVA concept for yourself; doors will open in September!

For any enquiry, freely DM or WhatsApp us at +65 8823 9002.

LAVA's new location at Clarke Quay for Pilates, Kickboxing & EMS is about to open its doors. Prepare to embark on a whole new fitness experience that will leave you feeling energised and rejuvenated!

MACHINE PILATES
Our new programs are tailored to your fitness goals, even for advanced Pilates practitioners. It focuses on the upper body, lower body and entire body, including specific body parts that focus on your areas of concern.

KICKBOXING
LAVA's program is an original Burnes-style method that aims to maximise concentration by consciously switching between Achieve the shortest, most optimal, and most effective workout effect.

EMS [ELECTROMUSCULAR STIMULATION]
Wear a cutting-edge suit that improves exercise's effects and tones your whole body! The special suit is equipped with , a technology that strategically positions electrodes in 18 targeted muscle areas to enhance your workout for max results. It also improves sagging skin.

Get ready for an exciting new chapter in your fitness journey!
Attractive opening promo and membership prices will be disclosed in mid-Aug!

MINDFUL FLOW ♥4

A class that increases the intensity based on Power Yoga beginner's "Sun Salutation." Mindfully moving through every pose with every breath, you can feel the wholesome effect. It is recommended for beginners wanting to level up and advanced practitioners who wish to revisit the basics again.

Book your mat now!

DETOX FLOW ♥4

Detoxification begins with the 3 main systems of the body that play a crucial role in eliminating waste – the cardiovascular, digestive and lymphatic systems. This class focuses on systematically stretching and compressing every part of the body, which facilitates the removal of waste products and assists the body in performing its natural function to detox.

This class will also emphasise yogic breathing methods to further assist detoxification and mental detox. These methods help purge toxic thoughts and chaos from the mind, bringing clarity and peace to the mind. Cleanse your body, clear your mind.

Book your mat now!

ENERGY YOGA ♥3.5

This invigorating class aligns the body and breath to music. Feel the pulse of the music energises your body as you move from one asana to another during class. Let the energy power you through the rest of the day!

Book your mat now!

YOUTHFUL FLOW 1 ♥3.5

Youthful 1 is a 75-minute class that sharpens your consciousness during the entire class with a hand sign called Chin Mudra while moving to the music. This class intensively moves large muscles and burns from the core of the body.

Enjoy the feeling of being filled with energy from the inside and the comfort of dripping sweat. Recommended for those who want to sweat well and those who aim for a graceful body line.

YOUTHFUL FLOW 2 ♥4

With age, the secretion of female hormones changes, which leads to the body changing. Adjusting your hormone levels to match your age will make it easier for you to maintain your youthful appearance and live a confident lifestyle. This program further strengthens the pelvic floor muscles we focused on in Anti-Ageing Yoga.

Flowing the whole body promotes fluid circulation and adjusts hormone secretion and the autonomic nervous system. Let's train the whole body from the pelvic floor muscles to cultivate strength from the inside, enriching your unknown creativity, and aim to maintain your youthful glow forever.

Book your mat now!