Activex Physio

“Don’t let the past steal your present.” – Cherríe Moraga 💫

At Activex Physio, we advocate a positive mindset. Physiotherapy is not a punishment for being injured but it’s a celebration of what your body can still do. With consistent effort and strong determination, one can maintain good physical health and avoid the need for extensive rehab. We’ll be here to guide you through your tailored rehab that will build a stronger you 💪🏻💥

Want to start rehab with us? Link in bio.

Ever wondered if the cracking and popping sound from your joints are normal? Read our new blog post by our physio, Nicholas, on “Joint Noise - Does having noisy joints mean anything?” to find out why! 💥🙌🏼🔥

If you want to read more, link in bio! 👀✨

“Success is the sum of small efforts, repeated day-in and day-out.” – Robert Collier

At Activex Physio, we believe in the power of resilience. Challenges are not roadblocks but stepping stones to your strength. Embrace each hurdle as an opportunity for growth. Your journey to recovery is a testament to your inner strength—keep pushing, keep believing, and watch yourself thrive! 💪🌟

Want to start rehab with us? Link in bio ✨

Join us in sending all our positive energy and unwavering support to our clients:
🏋🏻‍♀ Yue Ning (57kg)
🏋🏻‍♂ Samuel Kwan (66kg)
🏋🏻‍♂ Jun Yu (83kg)
🏋🏻‍♂ Lankston Ong (93kg)
🏋🏻‍♂ Max Loo (120kg)

and all those competing as they take on the IPF Worlds stage in Malta! 🌟💪🏋‍♂

Their journey has been marked by incredible dedication and hard work, and now it’s time for us to stand behind them as they compete at this prestigious event starting this Wednesday, 28th Aug to 8th September 2024. 🙌🏼

Let’s come together as a community, cheer them on, and show them just how much we believe in their strength and skill. Every bit of support counts—let’s make sure they feel it! 🎖🔥

🌟 Join our team at Activex Physio, a leading Physiotherapy Clinic in Singapore, where we prioritize movement as medicine and cultivate a strength culture! 💪

We're seeking a motivated and reliable Part-Time Receptionist to provide exceptional support to our patients. As a receptionist at Activex Physio, you'll play a crucial role in ensuring a positive and seamless patient experience from the moment they step through our doors. ✨

What we're looking for:

✅ Willing to work around a rotating roster including some Saturdays, early morning and late evening shifts (Between 7:30AM - 7:30PM)
**MUST be able to fill at minimum these hours:
Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 2:30pm - 7:30pm
Thursday 2:30pm - 7:30pm
Friday 2:30pm - 7:30pm
Saturday 8am - 2pm (If required)
✅ Creative & social media savvy (especially Instagram) 📷
✅ Excellent time management and prioritization skills
✅ Previous healthcare reception experience preferred
✅ Proficient in Microsoft Office and Google Suite
✅ Outstanding communication and customer service skills
✅ Strong attention to detail and responsibility

Responsibilities include:

🌸 Greeting patients and supporting our physios
📞 Answering telephone enquiries
📆 Managing appointments and payments using Cliniko system
🤝 Liaising with medical professionals and referrers
💼 Assisting with accounts and invoicing
🧹 Maintaining a clean and tidy clinic environment
📦 Managing inventory and supplies

Why join us?

📍 Conveniently located in the CBD
🚉 Easy transport accessibility
🤝 Collaborative and vibrant working environment
😄 Friendly and supportive team
🏋‍♀ Access to our clinic gym for personal wellness
🚀 Opportunity for growth and progression for the right candidate

At Activex Physio, we prioritize premium customer service, patient care, and evidence-based treatments. Our team culture promotes both professional and individual growth through regular training, meetings, and social events. 🌱

If you're a great fit, we'd love to hear from you! ✉

To apply, please email your resume and a letter outlining why you are a great fit to [email protected]

Please note that only shortlisted candidates will be contacted.

“It does not matter how slowly you go as long as you do not stop.” – Confucius

At Activex Physio, we believe every hurdle is an opportunity for growth. 🌟

Our team is dedicated to helping you navigate life’s challenges with resilience and expertise, turning obstacles into powerful milestones. Embrace your journey to peak performance and discover new heights with our support! 🚀💪🏼

Curious about how we can assist? Tap the link in our bio to learn more!

New blog post by our dance physio, Hui Lin, on "Dance Physio (the NDP version)" is up! 💪🏼💃🏽🔥
See how dance rehab is indistinguishable with the NDP songs this year.

Happy 59th birthday Singapore 🇸🇬

If you want to read more, link in bio! 👀✨

“Success lies in pushing your limits, embracing discomfort, and rising to meet the challenges that lie beyond your current boundaries.”

Here at Activex Physio, we believe that pushing your limits is the key to unlocking your greatest potential 🚀⭐️

With our expert guidance and dedication to your progress, we’ll help you break through barriers and achieve extraordinary results. Embrace the challenge of pushing your boundaries and elevate your performance and well-being with us! 💪🏼🔥

Ready to surpass your limits? Check out the link in our bio!

 

“Every setback is a setup for a comeback.” – Joel Osteen

Here at Activex Physio, we believe that setbacks lay the groundwork for a powerful resurgence🏅.

With our expert guidance and a commitment to your journey, we’ll help you overcome setbacks and transform them into comebacks. Embrace the path to peak performance and vitality with us! 💪🏼🌟

Ready to conquer these challenges? Check out the link in our bio!

❗️Upcoming Workshop❗️
Identifying and Managing Common Gym Injuries: Strains and Tendinopathies 🏋🏻‍♂️💥

📜 This practical workshop by Elevate Gym x Activex Physio is open to anyone looking to gain comprehensive understanding of how to identify, treat, and manage common gym injuries, enhancing both personal performance and client care.

⚠️ Learn Signs and Symptoms to recognize the early warning signs of strains and tendinopathies.
👊🏻 Discover strategies on Identifying Injuries Early before they become major setbacks including tips on monitoring your body during workouts and recognizing subtle changes.
💊 Explore effective Treatment Options for strains and tendinopathies.
🗓 Understand When it is necessary to seek further medical advice or refer a client to a specialist.

📍Location: Elevate Gym (1106 Serangoon Rd, #1106, Singapore 328198)
📅Date: 11th August 2024 (Sunday)
🕑Time: 2-3pm

Simply scan the QR code on post to register 🤳🏻

Sending our heartfelt wishes to Team Singapore as they embark on their journey at the prestigious FISU World Powerlifting Championships! 🏋️‍♂️🇸🇬

Our dedicated Physio TJ will be accompanying the team in Estonia, stepping away from the clinic until 28th July.

Rooting for your success! 💪

Catch all the action live on Fisu.tv 📺

Meet Nicholas, our newest physio at Activex Physio!👋🏻

Nicholas is Singapore born and raised, and has been actively involved in water paddling sports for more than half of his life, starting from the ripe age in secondary school. 🚣🏻‍♂️🌊

His deep love for sports drives him to help everyone to stay healthy and continue participating in sports for as long as possible. His passion lies in empowering clients to take charge of their rehab, and encouraging them every step of the way.📈💪🏻💥

Book an appointment with him via the link in our bio, or Whatsapp us at 80233805.

"Collaboration allows us to know more than we are capable of knowing by ourselves." - Paul Solarz 🤝🔍

At Activex Physio, we believe in the power of collaboration and shared knowledge.🧠

Yesterday our Physios, Hui Lin and Nicholas had the pleasure of sharing their knowledge on how to identify, manage & modify training with strains & tendinopathies, to ReFormd Personal Trainers & Staff 💪🏼🌟 Thank you for having us down!

Ready to unlock your potential and achieve your goals? Book in with us via the link in our bio 👆

# workshop  

New blog post 📢

Optimising Exercise for Women: Hormonal and Physical Considerations by our Physio, Helen.

A must read for all trainers, physios and active females who want to know how estrogen is affecting your musculoskeletal structures, and how to reduce the risk of injury when training. 💪🏼🏋🏽‍♀️🔥

If you want to read more, link in bio! ☝️

You are never too old to set another goal or to dream a new dream." – C.S. Lewis 💪🏻🏃

Did you know we have 1:1 Pilates at Activex Physio?

This is a rehabilitative and fitness-oriented program that emphasises the balanced development of the body through core strength, flexibility, and awareness. Our Polestar Pilates trained instructors and Physios, Hui Lin and Helen guide clients through exercises that improve posture, muscle tone, and mental well-being.☺️

This program is particularly beneficial for:

1. Rehabilitation clients recovering from injuries and looking to strengthen affected areas safely. 🎉🏋🏻🏻

2. Fitness enthusiasts of all levels interested in improving their physical coordination and balance. 📈👍🏻

3. Pregnant women seeking safe exercise routines to maintain fitness and manage back pain (Pre/Postpartum). 🤰💪🏻

*Can be claimable under insurance.

WhatsApp or DM us for more information, or book in via the link in the bio 👆

"Run when you can, walk if you have to, crawl if you must; just never give up." - Dean Karnazes🏃💪🏻🔥

At Activex Physio, we're all about embracing the unexpected and pushing the limits of endurance and determination.

Your path may have its ups and downs, but rest assured, you'll come out stronger than ever. With our focused conditioning programs, our clients experience significant improvements and unwavering resilience. Let us lead you back to peak performance and vitality! 💪🏼🌟

Ready to test your limits and break your personal records? Link in bio.
 

Price Change from 1st July 2024

Please note consultation costs will be *exclusive of GST*.
Applies from this date to the following:

⚫ All New Patients
⚫ New Injury for Past/Current Patients
⚫ Past Patients who haven't had an appointment in over 3 months

If you have any queries or would like to make an appointment, call or WhatsApp us on 8023 3805 📞

New blog post by our Physio, TJ, on “Is “butt wink”
dangerous in squats?” is up! 💪🏼🏋🏽‍♀️🔥

If you want to read more, link in bio! 👀✨

#

"True strength comes from within, from the core of your spine to the depths of your soul."

At Activex Physio, we believe that true strength comes from within, from the core of your spine to the depths of your soul. Your journey with us may twist and turn, but rest assured, you'll emerge unbreakable. Through targeted strengthening exercises, our clients witness remarkable progress and resilience. Trust us to guide you back to strength and vitality! 🔥📈
Ready to test your limits and uncover your inner strength? Link in bio.

Nutrition for Recovery: Strategies for injury, illness and rehabilitation. 🍎🏋🏻

Join Coach Jade for a seminar on the vital role of nutrition for recovery. Discover practical dietary strategies to support you during illness, injury recovery and rehabilitative periods. Elevate your understanding of nutrition as a vital pillar in the recovery process and to truly optimise your wellness outcomes. 🤝🏼

📅 Date: 6th June 2024, Thursday
🕧 Time: 12.30pm to 1.30pm
📍Venue: Activex Physio & Online

Jade is a passionate health advocate, serving as a personal trainer, nutrition coach, and owner of a meal prep company. Her commitment to personalised, sustainable health journeys shines through in her coaching practice, where she primarily focuses on clients’ strength, general health, performance, and body composition goals. 💪🏼

OPEN TO ALL❗️📢
Even if you’re not ill or injured but keen to learn more about how you can improve your nutrition choices to improve health come join us! 🙏🏼🙌🏼

Register your interest via link in our bio or by scanning the QR code on this post☝️

 

Education is key in preventing injuries and having the client on board with the rehab plan.

At Activex Physio, our focus is to educate our clients and the wider community on the cause of their pain, internal and external risk factors, how to treat the condition and most importantly how to prevent a recurrence.

Here is Hui lin, 💃🏽 educating dancers at a pole dance workshop last weekend, on the importance of strength testing to identify muscle weaknesses to reduce the risk of injury.

Want to start rehab with us? Book an appointment with us via link in bio or call us at 8023 3805 ☎️✨

 

Ever wondered how important sleep is? Read our new blog post by our physio, Nicholas, on “Sleep - How important is it?” to find out why! 😴🙌🏼🔥

If you want to read more, link in bio! 👀✨

 

"The only way to discover the limits of the possible is to go beyond them into the impossible." - Arthur C. Clarke 💪🏼🏅

At Activex Physio, we're all about embracing the unexpected and pushing the limits of strength and resilience. Your journey with us may twist and turn, but rest assured, you'll emerge unbreakable. Through targeted strengthening exercises, our clients witness remarkable progress and resilience. Trust us to guide you back to strength and vitality! 💪🏼🌟

Ready to test your limits and break your boundaries? Link in bio.

Meet Claire, our newest friendly face behind the counter at Activex Physio! 🤪

Claire is Singapore born and raised. She is currently still active hurdler on the track today 🏃🏻‍♀️ Claire also enjoys spending her free time keeping fit in the gym and doing Pilates! 🧘🏻‍♀️Her current earworm is All of the stars by Hayd 🎶

She will be there to support you by helping you with all your administrative needs and queries throughout your journey to recovery!

Sending our wholehearted wishes and unwavering support to Isaac (61kg), Ben (67kg) & Reuben (89kg, Youth) as they step onto the platform at the EGAT King’s/Princess’s Cup 2024, in Thailand! 🌟💪🏋️‍♂️

Their dedication and commitment to their craft have been truly inspiring, and we’re thrilled to see them compete at this prestigious event 🙌🏼

Let’s rally behind them and witness them incredible strength and skill in action during the competition. 🎖🔥

"Embrace the unexpected and take a leap of faith. At Activex Physio, we'll guide you to unbreakable strength."💪🏻🦵🏻🔥🏅

At Activex Physio, we're all about embracing the unexpected and taking leaps of faith. Your journey with us may twist and turn, but rest assured, you'll emerge unbreakable. Through targeted strengthening exercises, our clients witness remarkable progress and resilience. Trust us to guide you back to strength and vitality! 💯📈

Ready to take that first leap? Link in bio.
 

Psst, everyone especially office workers! Do you feel tightness on your hip flexors and wonder if stretching them will be sufficient? 🤔

Find out why our hip flexors get tight and how to combat it in this new blog post by our Physio, Hui Lin on “Hip Flexor Tightness: Is stretch enough? “ 💪🏼🙌🏼

If you want to read more, link in bio! 👀✨

By Ben (Coached) and Helen (ActiveX Physio)
Date: Sunday, 28th April
Time: 11am SGT
Venue: Virtual via Zoom (link below)

📜 Workshop Synopsis:
Come join a discussion led by a highly experienced running coach, Ben Pulham and seasoned physiotherapist, Helen Nguyen. This talk is designed to equip you with the knowledge and strategies to minimize your injury risk, enhance your running efficiency, and optimize your training. Whether you're a beginner or an avid runner, this talk will provide you with valuable insights into structuring your training, managing your intensity, and how to incorporate strength and mobility into your regimen.

Discussion Points:
🏃🏻‍♂️Structuring Your Training: Importance of progression, training by time over distance, and managing intensity.
🏃🏻‍♂️Common Running Injuries: Cause, risk factors and how to prevent it.
🏃🏻‍♂️Strength & Mobility: Importance of strength & mobility, and how to integrate it into your routine for injury prevention and enhanced performance.
🏃🏻‍♂️Practical Tips for Injury Prevention

Sign up via link in bio👆🏻👆🏻

"They can bend us and twist us, but they'll never break us."💃🏻💪🏻🔥

At Activex Physio, we're all about embracing the unexpected. Your journey with us may have its twists and turns, but rest assured, you'll emerge unbreakable. With a focus on strengthening exercises, we've witnessed remarkable progress and resilience in our clients. Trust us to guide you back to strength and vitality!💯📈

Ready to take the first step? Link in bio.