Dean K. Otaka, MD, Inc.

When it comes to high blood pressure, it's best to be proactive. Take a couple of extra minutes to get a blood pressure reading and record them. If you notice any unusual changes, make sure to call us at 808-486-5556!

According to the CDC, the number of v**e related illnesses has doubled since the original report. Stop va**ng; it is not good for your lungs! Read the article below to learn more about this v**e related lung illness. https://www.npr.org/sections/health-shots/2019/09/06/758337583/cdc-says-number-of-possible-cases-of-va**ng-related-lung-illness-has-doubled

If you have stubborn fat on your abdomen, back, thighs, or arms, SculpSure can help melt it away. This noninvasive laser treatment uses heat energy to damage and permanently destroy fat cells. Learn how we can help get you one step closer to achieving your ideal body here! http://www.drotaka.com/?utm_source=social&utm_medium=social&utm_campaign=smades

At Dean Otaka, MD, we believe everyone deserves to feel radiant in their body! That's why we offer SculpSure for patients who lead a healthy and active lifestyle! Book an appointment online, and say goodbye to stubborn areas with no downtime! http://www.drotaka.com/?utm_source=social&utm_medium=social&utm_campaign=smades

Dean Otaka, MD Dean Otaka, MD

Do you have high cholesterol? It could be because of your diet. Try to avoid fatty beef, fried foods, and baked goods. Incorporate more fruits, leafy green veggies, and good fats into your diet for critical vitamins, minerals, and fiber. Your body will thank you later.

Well-woman exams are similar to physicals. However, they should be so much more! Don't be afraid to ask questions and talk about all aspects of your health, including stress levels, your nutrition, and your family's medical history. Remember what your teachers told you in school, there is no such thing as a bad question, and that holds true for your well-woman exam too!

Dean Otaka with Dean Otaka, MD, is a dedicated family medicine practitioner who provides individualized care to adults of all ages in the Aiea area of Honolulu! Patients looking for top-notch care in a friendly, welcoming setting can lean on us! http://www.drotaka.com/?utm_source=social&utm_medium=social&utm_campaign=smades

Dean Otaka, MD Dean Otaka, MD

Sodium is an element of our diet that is almost unavoidable, and in the right amounts, it helps control fluid balance and muscle function. Too much sodium, however, can be harmful by leading to increased blood pressure. Click here to learn more about how sodium impacts our heart health!

BWMC: Sodium and Heart Health Sodium is a mineral that is essential for life. It is regulated by our kidneys and helps control fluid balance, sends nerve impulses, and affects our muscle function. However, too much sodium in our diet can be harmful.

Going to your annual physical may seem unnecessary, but these are vital appointments for your overall health! Annual physicals can detect issues that may not have any outward symptoms, and can get to the root cause of painful conditions that you may be experiencing.

"There is no other doctor that I trust more than Dr. Otaka. He is very straight forward, and I appreciate that. He is caring and looks out for his patients." - Verified Patient! See what others are saying about Dean Otaka, MD: http://www.drotaka.com/?utm_source=social&utm_medium=social&utm_campaign=smades

Dean Otaka, MD Dean Otaka, MD

If you have stubborn fat areas and exercise and proper diet don't seem to work, we can help! With SculpSure, there is no recovery period, and fat cells will be permanently destroyed with heat energy.

Dr. Otaka's practice offers a full spectrum of family medicine services and the convenience of advanced cosmetic laser treatments in one location. To learn more about our practice and services, call us today: 808-486-5556!

Dean Otaka, MD Dean Otaka, MD

We all know that factors like smoking significantly increase your risk for heart disease, but did you know that things like stress and loneliness also play a factor in your risk? Click here to read more uncommon heart health risks!

5 threats to heart health you may not be aware of Many people can recite the major risk factors for heart disease, the stuff of posters, public service ads and dire warnings: smoking, high blood pressure,

Family medicine specialist Dr. Otaka provides a test called spirometry to quickly and painlessly check the health of your lungs. This information is useful if you're undergoing lung treatment for COPD, asthma, or more conditions. Learn more here! http://www.drotaka.com/?utm_source=social&utm_medium=social&utm_campaign=smades

Dean Otaka, MD Dean Otaka, MD

Family practitioner Dr. Otaka offers preventative care for men's health, including screenings for cholesterol and high blood pressure. As you age, these screenings become more and more important. Book an appointment today: 808-486-5556!

Dean Otaka, MD Dean Otaka, MD

Vaccinations are crucial for protecting your child against life-threatening diseases in the future! To help ensure your child has the ability to live a healthy life, call Dean Otaka, MD to schedule a vaccination appointment: 808-486-5556!

A healthy practice to get used to is not watching more than 1 hour of tv a day. This will encourage you to get more exercise, and will reduce the strain to your eyes from blue light! Don't binge-watch Netflix; it's not good for you!

Your diet affects all aspects of your body, your lungs included! It is vital to keep your lungs and respiratory tract healthy to avoid infections and complications. Eating foods such as pears, sweet potatoes, and fish, and drinking matcha green tea will help to improve lung function and keep your respiratory tract clean.

An annual physical should always check your vital signs, including your blood pressure. We recommend having your blood pressure checked at least once every one to three years!

Stressed out? Managing your stress is essential for optimal health! Go for a walk or spend time with loved ones to let go of negative energy.

We all know that breakfast is the most important meal of the day, but consuming too many egg yolks per week can raise your cholesterol and give you unnecessary saturated fats! Consuming egg whites are a safer way to obtain protein and keep your heart healthy.

Nowadays there is an app for everything, even your heart health! Apps that pair with the health data in your phone can monitor blood pressure, abnormal heart rhythms, and weight in order to help us manage your heart health more efficiently.

The thought of exercising can be overwhelming if you don't know where to start. Our recommendation? Start with a little walking each day or every other day, and if you'd like more of a challenge, add more exercises like lunges or bicep curls with weights.

A colonoscopy is more than just a cancer screening. It ensures our overall colon health as well as detecting the cause of re**al bleeding, pain in your abdomen, and change in your bowel activity.

Just 10 minutes of exercise a day can significantly increase your mental and physical health. Make sure you're getting out and moving your body. Your body and mind will thank you!

A well-woman exam is an important part of evaluating your overall health. If you are in doubt over whether or not you should schedule one, do it! They evaluate your overall health, provide a pelvic and breast exam to detect for certain cancers, provide contraceptive counseling if you wish, and so much more! Don't skip these important checkups for your health.

With the rise in popularity of streaming services like Netflix and Hulu, researchers are warning people about some of the unknown risks associated with bingeing. This continued sedentary behavior can lead to a higher risk of heart issues and high blood pressure, according to researchers from the University of Central Florida. Skip your next binge session for some exercise!

Testosterone helps to build muscle and lose fat. Low levels of the hormone are known to contribute to a loss of muscle mass and the accumulation of body fat, particularly in the belly.

Health is wealth and annual physicals are key to a healthy lifestyle. They help with the early detection of diseases, monitor cholesterol and blood pressure, and more. Schedule your next physical today!

Put blueberry picking on your to-do-list! Multiple studies have shown that consuming a cup of blueberries each day can lower the risk of heart disease (US Highbush Blueberry Council). Find a way to incorporate blueberries into your next meal!