Method Fitness

When your parents keep saying “Back in my day we walked to school uphill both ways” and you have to prove you can do it too 😅 We love seeing this father & daughter duo train together 💪

Hey Arlington, congrats on winning “Fittest City in the U.S.” 7 years in a row! At Method Fitness, we’re proud to be a small but impactful contributor to the fitness culture in our vibrant city. 💪 Help us secure a Best of Arlington win twice in a row by VOTING in just 3 easy steps from your phone! 📣 VOTING CLOSES THIS FRIDAY AT 5PM 📣

🗳 HOW TO VOTE 🗳
1. Click the link in our bio.
2. Vote for “Method Fitness” under the “Personal Trainer” category (no need to put your individual trainer’s name).
3. Vote in at least four other categories and submit!

That’s it! Thank you for your support 💙

Seeing our clients develop into stronger, healthier versions of themselves is our favorite part of the job 🫡 This Labor Day weekend, take a moment to appreciate how far you’ve come! 💪

TEAM Ⓜ️ETHOD • Please join us in welcoming Zach, our newest trainer, to the family! 💙

Prior to joining Method Fitness, Zach spent four years working in Division I athletics. He spent time in Utah, Minnesota, Kentucky, and Pennsylvania interning with and training athletes from unique backgrounds. His experience ranges from working with youth baseball players to Olympic-level alpine skiers and a lot in-between.

Before entering the world of strength conditioning, Zach grew up playing baseball competitively. Through his own experiences with performance training and injury recovery, he is driven to help others reach their goals while accounting for the toll that real life takes. Zach prioritizes safety, goal-achieving, and building relationships with his clients above all else. He specializes in athletic performance, injury prevention, mobility training, and general strengthening and conditioning.

In his free time, Zach enjoys going for long walks around the city, playing a variety of musical instruments, and volunteering for the Washington Nationals Youth Baseball Academy.

➡️ Swipe to learn more about Cole ➡️

Thank you to our client Chris for sharing his experience! 💪

⏩ Swipe to read more of Chris’s story ⏩

It’s that time of year again… 🥁🥁 Help us secure a Best of Arlington win once again by VOTING in just 3 easy steps from your phone!

🗳 HOW TO VOTE 🗳
1. Click the link in our bio.
2. Vote for “Method Fitness” under the “Personal Trainer” category (no need to put your individual trainer’s name).
3. Vote in at least four other categories and submit!

That’s it! Thank you for your support 💙

TEAM Ⓜ️ETHOD • Please join us in welcoming Cole, our newest trainer, to the family! 💙

Cole is an experienced coach with 11 years of coaching experience across multiple styles of fitness, including martial arts, collegiate strength & conditioning, and functional fitness. He is excited to leverage that experience to improve the quality of your movement while creating an educational and challenging environment at any age! Cole also has an Adaptive Training Certification, which certifies him to work with different ability ranges from impaired or single limb disabilities to clients who use wheelchairs to those with intellectual challenges.

Cole enjoys a lot of different active hobbies, including combat sports (Brazilian Jiu Jitsu and Mixed Martial Arts), Olympic Weightlifting, hiking/backpacking, and swimming. When he’s not doing these things, he likes to read fiction, play video games, and play with his Husky, Atlas!

Fun fact: Cole has moved over 35 times in his life, including to TX, AZ, CA, NH, WA, FL and now VA!

➡️ Swipe to learn more about Cole ➡️

🔆 Our client spotlight this month is on David M.! 🙌

David comes in 3x per week and puts in tremendous effort! Even though he has a busy life with 3 kids and running his business, David makes time to work out. He constantly wants to improve, asks the right questions, and does his best to do every movement correctly. His efforts have already started paying off as his movement quality is night and day vs. when he started. He first came in to get stronger and follow a consistent routine. We have been building his compound lifts as well as his core and mobility so he can move better overall. His squat specifically has gotten much better, as he has progressed from light DB Goblet squat to barbell front squat, and we will be upgrading back squats soon! When David’s in, I know we will have a good time during the session. Go David! 💪

Thank you to our client Lauren for sharing her experience! 💪

⏩ Swipe to read more of Lauren’s story ⏩

💡 DID YOU KNOW: Our trainers spend time every month doing development sessions in different formats! Here, Jeff and Vanessa are seen taking each other through a series of exercises focused on a combination of corrective & strength work. These development sessions are just another way our team is always striving to rethink how we approach our training through a different lens, allowing us to bring a higher level of training quality to our clients. 💪

Starting off our week with bagels… and ending it with bagels THIS SATURDAY! Join Method Fitness on July 27th from 10:00 AM to 12:30 PM for BENCH & BAGELS! 🥯💪

Whether you’re an experienced lifter or new to the bench press, this event is designed for everyone. We will have multiple stations with different bench press variations to accommodate all fitness levels. It’s the perfect opportunity to challenge yourself, learn new techniques, and have fun in a supportive environment.

This event is open to everyone, so bring your friends and family along to share in the experience! Inform your trainer if you plan to attend. We can’t wait to see you there!

🗓 Saturday, July 27
⏰ 10:00 AM
📍 Method Fitness

NEXT SATURDAY: Join Method Fitness on July 27th from 10:00 AM to 12:30 PM for a morning filled with strength training, delicious bagels, and great company! 🥯💪

Whether you’re an experienced lifter or new to the bench press, this event is designed for everyone. We will have multiple stations with different bench press variations to accommodate all fitness levels. It’s the perfect opportunity to challenge yourself, learn new techniques, and have fun in a supportive environment.

This event is open to everyone, so bring your friends and family along to share in the experience! Inform your trainer if you plan to attend. We can’t wait to see you there!

🗓 Saturday, July 27
⏰ 10:00 AM
📍 Method Fitness

🔆 Our client spotlight this month is on Giulia Di Guglielmo! She is one of Dinh’s first clients and has been training with him since January of this year.

According to her trainer: “Giulia started her fitness journey in January with goals of losing weight and gaining confidence. She trains every Monday and Wednesday at 6 AM. Since beginning with Method Fitness six months ago, Giulia has lost over 35 pounds and gained tremendous confidence in herself. She always arrives with a great attitude, ready to work out even at 6 in the morning. Giulia is certainly one of the most consistent, hardworking, and goal-driven clients I have ever had the chance to work with. If there’s an exercise that Giulia can’t quite master the technique for, she does extra repetitions at home to improve her performance. So, when Method Fitness asked for my spotlight nomination, Giulia was an obvious, easy choice!”

Join us in congratulating Giulia on her amazing accomplishments and continued success! We are grateful to have such a wonderful and motivated individual in our community 💪

Need a reset after the holiday? 🇺🇸 Try this wild blueberry smoothie for a refreshing summer treat! As a bonus, its fiber content is great for your digestive system 🫐 Save this post to bookmark the recipe!

Thank you to our client Natalia for sharing her experience! 💪

⏩ Swipe to read more of Natalia’s story ⏩

Get rewarded this summer when you refer a friend or family member to for personal training or nutrition coaching! ☀️

Valid July 1, 2024 - July 31, 2024.

TEAM Ⓜ️ETHOD • Please join us in welcoming Vanessa, our newest trainer, to the family! 💙

Vanessa’s journey into personal training began after having her son. The challenges she faced post-delivery, such as upper back, lower back, and p***c bone pain, sparked her determination to find solutions and assist women dealing with similar issues, enabling them to embrace motherhood fully.

Fun fact: Before becoming a personal trainer, Vanessa studied Physics at the University of Las Americas Puebla! 🤓

➡️ Swipe to learn more about Vanessa ➡️

🏆 CHAMPS 😤💪

We are thrilled and honored to officially accept the title of Best of Arlington Gym for 2024! This recognition is a testament to the hard work and dedication of our incredible team and the unwavering support of our amazing community.

Our journey doesn’t stop here. We’re committed to making this achievement a lasting legacy and continuously striving to provide the best fitness experience and support for all our members.

Thank you for believing in Method Fitness and being a part of our journey. Here’s to many more years of health, fitness, and community excellence! 🌟🙌

Your trainers clean up nicely 😎 “Method Margarita Night” is officially on the books as we recently celebrated a very special occasion! 🍹💍 Cheers to a camaraderie that extends beyond the doors of . We are blessed to have such a strong, motivated team of good people 🥂

🔆 Our client spotlight this month is on Meredith M.! Big congratulations to Meredith for not only passing the Bar exam but also tackling her fitness benchmarks as she prepares to serve as a lawyer in the U.S. Army. We are thrilled to celebrate Meredith Murray’s incredible achievements! 💪

Meredith’s journey has been nothing short of inspiring. From overcoming previous injuries to setting and smashing personal records, she has shown remarkable resilience and dedication. Her commitment to improving her relationship with fitness, all while having fun and making unforgettable memories, is truly commendable. Meredith has accomplished feats she once thought were impossible, and we couldn’t be prouder of her progress and hard work.

Join us in congratulating Meredith on her fantastic accomplishments and continued success! 🎉 We are grateful to have such a wonderful and motivated individual in our community.

🎉 Please join us in congratulating coach Dylan Novak on his recent promotion to Director of Trainer Development! 💪 Dylan does not shy away from sharing his love of fitness as well as the intricacies of human performance and efficiency with any who’ll listen. We are happy to have him on board working alongside Thoemaas to help facilitate the development of our trainers by opening dialogues about training strategies and hosting education sessions for the team. We really appreciate Dylan and all he has contributed! Be sure to give him his signature fist bump the next time you catch in at the gym 👊

May is Better Sleep Month! 🌙 As this month comes to a close, take a moment to reflect on your sleeping habits and swipe for some tips to get a more restful night’s sleep 💤

That Friday feeling 🤜🤛 Have a great holiday weekend, fam! 🇺🇸

🔆 Our client spotlight this month is on Joe L.! Joe has been training at Method for almost 2 years now.

According to his trainer Rob: “I took over the responsibilities of Joe’s workouts in July/August 2023 when a colleague moved out of the area. I immediately realized that we were going to hit it off and that the sky was the limit for Joe given his desire to get back to good health after going through some health uncertainty. After a few sessions, we were off and running and Joe showed me that he was a willing and trusting participant. Joe has impressed me with his ability to show-up and put in the work. In the time that we have worked together, we have seen remarkable improvements in Joe’s strength, function, and balance. I am honored to be a witness and a part of Joe’s journey. As a trainer, we have to be confident in our skills to lead our clients, but we can only accomplish what a client will do and Joe has done everything I’ve asked.”

Shoutout to Joe for all his hard work! Be sure to say hello the next time you catch him pumping iron with Rob 😎

TEAM Ⓜ️ETHOD • Please join us in welcoming Robbie, our newest trainer, to the family! Fun fact: Robbie recently ran a half marathon and just competed in an Olympic weightlifting meet this past April. 🏋️‍♂️🔥

➡️ Swipe to learn more about Robbie ➡️

Caption this 🤔💬⬇️

Thank you to everyone who came out this past weekend for Deadlifts & Donuts! 💪🍩 We had so much fun hanging out with you all!

Transparent communication with your trainer is the best way for them to help you achieve your goals 🙌 See you in the studio this week 💪