Life Time Clarendon

Curious about what Dynamic Stretch is and how it can transform your fitness journey?

Dive into our latest article to discover the benefits.

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What Is Dynamic Stretch? How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.

Elevate your skincare game with the ultimate face-washing guide.

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Expert Answers: How Do I Wash My Face Properly? An esthetician outlines the recommended steps for your morning and evening cleansing routines.

Did you know that staying hydrated goes beyond simply drinking water?

Discover the key to maximizing energy, crushing cravings, and elevating workout performance.

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Why Drinking Water Alone Isn’t Enough to Stay Hydrated Consuming adequate amounts of water daily is essential — but you also need to ensure your body holds on to those fluids.

Step boldly into the gym with confidence.

Navigating the fitness floor can be daunting, but our experts share insights to help you conquer your comfort zone.

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Your Guide to Navigating the Fitness Floor The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.

Check out our top 20 recipes for delicious inspiration as you embark on a flavorful journey into the new year.

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Our 20 Most Popular Healthy-Eating Recipes of 2023 Get inspired to mix up your meals and snacks in the new year with this roundup of our most-viewed recipes from last year.

Happy National Trainer Day!

Unlock the secrets of fitness with 5 key insights from experienced trainers.

5 Things Every Trainer Wishes You Knew About Your Fitness Efforts Do you have any of these common assumptions?

Kick-start your post-holiday wellness journey.

Discover five proven strategies to reset your metabolism and achieve your New Year health goals.

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How to Reset Your Metabolism After the Holidays Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.

Ready to make your goals stick in 2024?

Get expert guidance from a Dynamic Personal Trainer on setting achievable goals that lead to lasting success.

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Goal-Setting That Sticks How-to guidance from a trainer for setting achievable goals. Plus, her top eight tips for lasting success.

Stay ahead of the curve in 2024 with Life Time's expert insights into the latest health and wellness trends!

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15 Health and Wellness Trends to Watch in 2024 Life Time experts share their predictions for what’s up-and-coming in the next year.

Prioritize well-being on the go with tips from an ARORA-certified trainer. Maintain strength, mobility, and endurance for your long-term travel goals.

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Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go Tips from an ARORA-certified trainer on maintaining strength, mobility, and endurance to make your long-term travel goals a reality.

Discover four quick exercises you can do in 30 minutes or less, perfect for keeping active amidst the festive chaos.

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4 Workouts You Can Do in 30 Minutes or Less When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

Uncover the truth about what's really in your wine! Beyond grapes and yeast, learn about the 60+ additives shaping its taste and texture. Plus, get seven tips for healthier wine choices without sacrificing flavor.

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What’s in Your Wine? Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus seven tips to make healthier choices without sacrificing taste.

Discover the four essential stretches to feeling great even after hours of sedentary periods.

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What Are Good Stretches to Do After Sitting All Day? Long stretches of sitting — especially in cramped spaces like cars and airplanes— can wreak havoc on the body. Bring your body back to life with these four moves.

Discover expert tips for glowing winter skin! Learn why hydration is crucial in the cold season for overall health. From scalp to toes, prioritize your skin's well-being.

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How to Keep Winter Skin Well-Hydrated Expert tips for maintaining moisture in your body’s largest organ — and why it’s vital for general and skin health.

Stress less with ARORA Fitness!

Whether you crave endorphin-boosting workouts, stress-imitating exercises, or in-motion meditation, we have an ARORA class tailored for you. Discover the perfect blend of physical and mental well-being.

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Stress Less With ARORA Fitness However you prefer to unwind or destress, there’s an ARORA class for you.

Create lasting memories this holiday season by embracing health, fun, and togetherness at Life Time.

From fitness adventures to wellness pursuits, make this season unforgettable.

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Healthy, Fun, Together: Things to Do at Life Time With Family and Friends This season, gather your group — and put those guest passes to use! — at your athletic country club.

Cheers to a healthier holiday season!

If you're considering cutting back on alcohol, our expert, Paul Kriegler, RD, CPT, shares four tips to help you navigate festive gatherings without compromising your goals.

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4 Tips for Cutting Back on Alcohol During the Holidays Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.

Unwind and find peace in SURRENDER Yoga – a yin yoga class that combines meditation breathing with long-held stretches to release both body and mind tension.

Join us on a journey of mindfulness with three poses demonstrated by April Fort, boutique yoga leader at Life Time Cypress.

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3 Moves You’ll See in SURRENDER Yoga In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Discover a new perspective on anxiety with David H.Rosmarin, PhD.

In our latest Life Time Talks episode, he delves into why anxiety is a normal bodily response and shares insights on transforming our relationship with it.

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How to Thrive With Anxiety | Experience Life Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it t...

Amidst the holiday hustle, take a pause with these 5 feel-good tips to inject moments of calm into your busy days.

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All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days Quick ideas for resetting during the holiday season.

Revolutionize your workout with the Simple Kettlebell Complex!

Sculpt your entire body in a fast, fun routine that challenges your heart and lungs. No need for extensive space or equipment – just grab a kettlebell, follow the circuit, and get ready to elevate your fitness game!

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The Simple Kettlebell Complex Work your entire body with this fast, fun routine.

Satisfy your sweet tooth with our Protein-packed Sugar Cookie Shake!

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Tastes Like a Sugar Cookie Shake | Experience Life A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

Your insight matters! As we gear up for 2024, share your thoughts on health, goals, and wellness in our quick survey.

Let’s shape a year of well-being together.

Take the survey here:

Survey

Discover 11 savvy ways to make the most of your Life Time membership, from stress-busting workouts to multitasking self-care.

Maximize your time and minimize holiday hustle with these pro tips!

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How Life Time Can Help You Maximize Your Time During the Holidays Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.

Discover the benefits of a higher protein diet, and learn how to easily meet your protein goals with delicious and healthy sources.

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Here's What 30 Grams of Protein Looks Like Wonder if you're getting enough protein throughout the day? These seven ideas will help you balance your intake across all of your meals.

Discover the fountain of youth with Barre! Unlock 5 healthy-aging benefits, from enhanced flexibility to improved mind-body connection.

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5 Healthy-Aging Benefits of Barre The creator of ARORA Barre on the advantages of this exercise format for active older adults.

Meet Trish, a Life Time member who found strength after cancer through the support of her coach and community. Despite the physical and emotional scars, she emerged cancer-free and resilient.

Read her inspiring story of recovery, proving that together, we are stronger.

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Stronger Together How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.

Unveil the secret to a smoother, radiant complexion with dermaplaning!

Learn how this skin-resurfacing technique, often offered in spas, can eliminate dull skin tones, pesky peach fuzz, and even reduce acne scars.

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What Is Dermaplaning? Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

Elevate your holiday wishlist with our top 7 athleisure essentials! From stylish workout gear to cozy comfort, our Winter Apparel collection has you covered.

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7 Athleisure Essentials for Your Holiday Wish List Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.