Benefit Training Online

Shout out to my Online clients Kev transformation! This transformation is only 5 weeks apart!

Want to get in the best shape of your life?

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Rest Period explained 🏋🏿‍♂️


coach

From transformation to triumph 💪 Cody's journey to shed pounds and gain muscle is proof that dedication pays off!

🌱💧🏋️‍♂️ Finding success with weight loss isn't just about one thing—it's a combination of habits! Here are some effective hacks to help you on your journey: Eat more vegetables, stay hydrated, limit processed foods, exercise regularly, reduce stress, get enough sleep, use portion control, and track your calories. Consistency is key! 💪

My Online Client Eric lost 100lbs in one year

From determination to transformation: celebrating 100lbs down with my incredible client

Are you looking to change your life and become the best version of yourself?

DM or fill out the client questionnaire!

My Online Client Eric lost 100lbs in one year

From determination to transformation: celebrating 100lbs down with my incredible client

Are you looking to change your life and become the best version of yourself?

DM or fill out the client questionnaire!

Wondering how much protein you need per body weight? It's recommended to aim for around 0.8 to 1.2 grams of protein per pound of body weight per day to support muscle repair and growth. Adjust based on your activity level and fitness goals! 🏋️‍♂️

Get Protein sources:
- Chicken breast
- Ground turkey
- Eggs
- Fish
- High Quality supplement powder

Health tip: Cutting back on alcohol has so many health benefits! Moderation is always key 🔑

Don't wish for a good body, work for it 💯

Unsure where to start on your fitness journey? Send a message and let's see how I can help 💪🏿

Alcohol can have serious health impacts on men. From reducing testosterone to increased weight gain. It's important to be mindful of its effects. Your health matters.

How many biceps exercises should you do when training them? I would say no more than 4. Biceps are a very small muscle group. Overtraining your biceps will not make them grow. Remember, growth comes from recovery 💪🏿.

My favorite Biceps exercise
- Db Hammer Curls
- Straight bar Cable Curls
- Preacher Curls
- Db alternating curls

Weightloss Hack:

Drinking black coffee ( caffeine) helps boost your RMR which is your resting metabolic rate by 3-11 percent.

The higher your metabolic rate the easier it is for you to lose weight.

Drink up ☕

With the weather being nice it's easier to stay active. Here are some of my favorite outdoor activities to stay healthy

- Go for a walk
- Go on a hike
- Go for a swim
- Join a local running/walking club
- Go to a park and get a workout in

While weight loss can include loss of water weight and muscle mass, focusing on fat loss ensures that the weight being lost is predominantly from fat stores. This approach is generally more beneficial for overall health and well-being.

Client Transformation! My client Joseph has been following the plan and getting results! Leaning down while adding muscle

⭐ 1 on 1 Personal Training (DMV Area)

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Don't focus on scale. Focus on doing the little things right daily

Super proud of my Online coaching Client Ricardo. In 4 months Ricardo has lost -33 lbs. Ready to change your life? 🔗 in bio

- Precise Coaching
- Bi- Weekly Check ins
- Accountability

Weightloss Tip:

Super excited for my client Ricardo! Ricardo has dropped from 282lbs to 258lbs!

We are just getting started! Super excited for what's to come!

⭐ 1 on 1 Personal Training (DMV Area)

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Super proud of my client Vlad! Vlad's goal was to put on muscle and in 4 months his body has changed drastically!

First picture 182lbs and second picture 198 lbs 💪🏿

⭐ 1 on 1 Personal Training (DMV Area)

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Client Transformation! Joseph has been following the plan and getting results! Leaning down while adding muscle

⭐ 1 on 1 Personal Training (DMV Area)

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Client Transformation! 3 months of hard work and dedication!

⭐ 1 on 1 Personal Training (DMV Area)

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Happy to announce my free 28 Day Shred Program is coming soon!

Workout because you love my body, not because I hate it. Self love is taking care of yourself physically and mentally

if you are looking for quick results..I am not the trainer for you.

But if you are dedicated to the process and willing to put in the work ...I am the trainer for you

February I'm the left and September on the right 💪🏿

⭐ 1 on 1 Personal Training (DMV Area)

⭐ Online coaching ( Workout Plan/ Workout Program)

💥 Dm Me! 💪🏿

Stay Consistent and Commit Consistency is key to achieving lasting results. Commit to your fitness plan and make it a priority in your daily routine.

Land of the Free, Home of the Brave Celebrating Independence Day!