Boise Yoga For Life

Yoga in the Yard at the historic Old Idaho Penitentiary Sat Aug 03 2024 at 09:00 am, Old Idaho Penitentiary Site, Old Penitentiary Road, Boise, ID, USA, United States. The yard is calling you… Enjoy the morning sunshine against the sandstone walls of the historic Old Idaho Penitentiary as we present Yoga in the Yard! This is a small intimate experience

👀 Looking for a fun way to enjoy books and meet new people? Come join us for terrific discussions around books and yoga.📔🧘
📆 Offered on the 1st & 3rd weeks (monthly) on Monday afternoons from 4:30-5:30 pm. We will start book discussion and finish with movement.
❤️We always welcome new members. There’s something magical about sharing a good book with a friend. 💏

Yoga Tune Up® is movement practice to enhance proprioception (body sense), interception (body feel) so we can move, feel, and live better in our body. Practitioners will experience self-tissue massage using therapy balls, stretching and preparatory exercises to harness greatest movement potential, integrating into Asana practice. The last 15 minutes of the session will be Pranayama and guided meditation or sound bath to prepare for Savasana.

$18, https://yforl.com/make-a-yoga-appointment/
Friday 10:00-11:15 am
4477 W Emerald St Boise 83706
🧘😍🧘‍♂️

This class is the perfect antidote to a long day or a stagnant week. Come ready to sweat, stretch, and discover a renewed sense of energy and inner peace. All you need is a yoga mat and an open mind!

$15, https://yforl.com/make-a-yoga-appointment/
Monday & Wednesday 10:00-11:00 am
4477 W Emerald St Boise 83706

Reduced Stress and Anxiety: The calming environment and gentle nature of the practice activate your body’s relaxation response, promoting a sense of peace and well-being.
Improved Sleep: Restorative yoga prepares your body for restful sleep by quieting the mind and calming the nervous system.
Enhanced Body Awareness: By focusing on your breath and subtle sensations in the body, you’ll gain a deeper understanding of your physical needs.
Increased Flexibility: Passive stretches gently lengthen your muscles over time, improving your overall range of motion.
Pain Relief: The gentle support of props can alleviate tension headaches, muscle aches, and joint pain.
🧘😍🧘‍♂️

Y12SR is a holistic guide to address the physical, mental and spiritual disease of addiction. Informed by the latest research in neuroscience and trauma healing.
Just as the practice of yoga helps bring us into right alignment. The cognitive
approach of the 12 step recovery model helps bring us into right alignment with
something greater than ourselves. Working the 12 steps & having a yoga practice are keys to recovery to maintain sobriety of all addictions.
Anonymous meeting followed by yoga (donation based).

Donation Friday 5:30-7:00pm
(1st & 3rd week)
4477 W Emerald St Boise 83706

🌙Embark on a transformative journey with our new Restorative Yoga and Sound Bath Meditation sessions, thoughtfully crafted to align with the serene energy of the full moon each month. $25 per session, Sign up here: Book Appointment

🧘‍♀️ Restorative Yoga: Gently unwind and rejuvenate your body with restorative yoga postures, tailored to ease tension and prepare you for the tranquil embrace of the upcoming full moon.

🎶 Sound Bath Meditation: Immerse yourself in the ethereal soundscape of a rejuvenating Sound Bath, harmonizing your energy with the lunar cycle and promoting deep relaxation.
🌙 Mark your calendars and join us on this lunar journey!

🌙

$25, https://yforl.com/make-a-yoga-appointment/
Thursday 7:30-8:30 pm
3rd week every month
4477 W Emerald St C250 Boise 83706

**$10 per person must have exact cash or check only**
Please note that classes will take place as the weather permits. Bring a yoga mat or towel and your own hydration.
🧘😍🧘‍♂️

Increased Focus and Concentration: The mindful practice will enhance your ability to be present in the moment, both during class and throughout your day.

Improved Body Awareness: By focusing on alignment and breath, you’ll gain a deeper understanding of your physical limitations and strengths.

Reduced Stress and Anxiety: The slow, controlled movements and mindful breathing will promote relaxation and inner peace.

Greater Confidence on and Off the Mat: Developing presence and awareness translates into improved decision-making and a sense of calm in everyday life.

(R)epair & (R)estore
❤️🧘This stretchy yummy practice is designed to heal and nurture everBODY…athletes on the mend, seasoned yogi’s who’d like to dive deeper into yoga’s nurturing side, stressed out folks who know they need a reset and those with mobility challenges. The practice is personalized to each student’s needs and blends the latest in movement science with yoga’s tried & true ancient wisdom.

$15, https://yforl.com/make-a-yoga-appointment/
Friday 8:30-9:30 am
4477 W Emerald St Boise 83706

Linking Hatha yoga with movement, our minds and our breath we create a balanced flow. We start slowly focusing on our breathing and settling in. We will increase our efforts to standing and balancing poses. Working on core, asana, twists and other traditional poses. This class is for everyone as we encourage yogis to listen to and respect the needs of their bodies.

$15, https://yforl.com/make-a-yoga-appointment/
Tues/Thu 11am-12pm
Saturday 9-10am
4477 W Emerald St Boise 83706

Care about people. It’s really that easy!

This class is all about:
-Feeling amazing: Leave feeling invigorated, strong, and ready to conquer anything!
-Moving with intention: Every pose has a purpose. Learn how to connect your breath to movement for a truly mindful practice.
-Embracing modifications: No pose is off-limits! We’ll offer variations for every level, so you can customize your practice to perfectly suit your needs.

$15, link in bio
4477 W Emerald St Boise 83706
🧘😍🧘‍♂️

🧘🧘‍♂️🧘‍♀️Yoga Tune Up® is movement practice to enhance proprioception (body sense), interception (body feel) so we can move, feel, and live better in our body. Practitioners will experience self-tissue massage using therapy balls, stretching and preparatory exercises to harness greatest movement potential, integrating into Asana practice. The last 15 minutes of the session will be Pranayama and guided meditation or sound bath to prepare for Savasana.

🧘😍🧘‍♂️

$18, link in bio
Friday 10:00-11:15 am
4477 W Emerald St Boise 83706

Linking Hatha yoga with movement, our minds and our breath we create a balanced flow. We start slowly focusing on our breathing and settling in. We will increase our efforts to standing and balancing poses. Working on core, asana, twists and other traditional poses. This class is for everyone as we encourage yogis to listen to and respect the needs of their bodies.

Unwind and Find Focus: Slow Flow Yoga for Presence and Awareness

This class is designed to cultivate presence and awareness, the hallmarks of a mindful yoga practice. Through a series of alignment-based, slow-flow postures, we’ll create a space for inner exploration and deepen our connection to the breath and body.

Bring a yoga mat and an open mind!

🧘😍🧘‍♂️
4h

Reduced Stress and Anxiety: The calming environment and gentle nature of the practice activate your body’s relaxation response, promoting a sense of peace and well-being.
Improved Sleep: Restorative yoga prepares your body for restful sleep by quieting the mind and calming the nervous system.
Enhanced Body Awareness: By focusing on your breath and subtle sensations in the body, you’ll gain a deeper understanding of your physical needs.
Increased Flexibility: Passive stretches gently lengthen your muscles over time, improving your overall range of motion.
Pain Relief: The gentle support of props can alleviate tension headaches, muscle aches, and joint pain.
🧘😍🧘‍♂️

🧘❤️🧘‍♂️(R)epair & (R)estore
This stretchy yummy practice is designed to heal and nurture everBODY…athletes on the mend, seasoned yogi’s who’d like to dive deeper into yoga’s nurturing side, stressed out folks who know they need a reset and those with mobility challenges.
The practice is personalized to each student’s needs and blends the latest in movement science with yoga’s tried & true ancient wisdom.

$15, use the link in bio to sign up.
Friday 8:30-9:30 am
4477 W Emerald St Boise 83706
🧘

This chair yoga class is designed to give you a powerful midday boost and meet you right where you are.
😍❤️💯🌞
Find strength and focus:
-Breathe deeply and hold warrior pose variations while seated, promoting inner calm and outer stability.
-Challenge your balance with safe, chair-supported exercises that target your legs and core.
-Leave feeling energized and ready to tackle your afternoon tasks with renewed concentration.

ATTENTION: This Friday is the last time this class will be on our schedule!
We will do a one hour practice to build up strength, flexibility and mobility followed by a touch of restorative yoga using props for deep relaxation at the end. Slowly releasing the work week and rejuvenating your mind and body. The perfect class to unravel from the stress and activity of your day.

$18, Link in bio
Friday 5:30-6:30 pm

🧘🧘‍♂️🧘‍♀️ Lunge into Yoga at Bogus Basin with

100% FREE to the community and 100% for everyone!!!

Saturday & Sunday 10-11 am
Thursday (thru 8/15) 6:30-7:30 pm

Mats are not provided, please bring your own mat, towel or blanket.
🧘😍🧘‍♂️

Y12SR is a holistic guide to address the physical, mental and spiritual disease of addiction. Informed by the latest research in neuroscience and trauma healing.
Just as the practice of yoga helps bring us into right alignment. The cognitive approach of the 12 step recovery model helps bring us into right alignment with something greater than ourselves. Working the 12 steps & having a yoga practice
are keys to recovery to maintain sobriety of all addictions.
Anonymous meeting followed by yoga (donation based).

Donation Friday 5:30-7:00pm
(1st & 3rd week)
4477 W Emerald St Boise 83706

Outdoor Yoga at the Disco
Located just 8 miles southeast of Boise, Discovery Park is a great place to picnic, fish, and relax among the magnificent trees and the rocky canyons which offer beauty and solitude. This section of the Boise River is an excellent flat water area often visited by canoeists and kayakers. You will usually see waterfowl, song birds, and our resident owl during the summer while bald eagles are common in the winter.

**$10 per person must have exact cash or check only**

Please note that classes will take place as the weather permits. Bring a yoga mat or towel and your own hydration.
59m

This chair yoga class is designed to give you a powerful midday boost and meet you right where you are.

Challenge your balance with safe, chair-supported exercises that target your legs and core.

Leave feeling energized and ready to tackle your afternoon tasks with renewed concentration.

$15 https://yforl.com/make-a-yoga-appointment/
Friday 12:00-1:00 pm
4477 W Emerald St Boise 83706

STARTING THIS WEEKEND...YOTM!
Come for the YOGA. Stay for the MOUNTAIN. Yoga on the Mountain (YOTM) 2024 Summer Season.
Yoga on the Mountain is BACK for another relaxing summer! Join us on the lawn as we get down on our mats and stretch in the great outdoors.
Mats are not provided, please bring your own mat, towel or blanket. Please consider a light jacket, sunscreen, water, sunglasses and a hat.
100% FREE to the community and 100% for everyone!!!
🧘😍🧘‍♂️

Focus on Alignment: Each pose will be broken down with clear instructions on proper form, ensuring a safe and effective practice.

Slow and Steady Flow: We’ll move intentionally and with control, allowing you to truly feel each movement and its impact on your body.

Breathwork (Pranayama): We’ll integrate mindful breathing techniques to calm the mind and amplify your focus.

Cultivating Awareness: By connecting breath with movement, you’ll develop a heightened sense of body awareness, both on and off the mat.

Move, feel, and live better in our body. Practitioners will experience self-tissue massage using therapy balls, stretching and preparatory exercises to harness greatest movement potential, integrating into Asana practice.