True North Yoga

Slow Yin poses target deep connective tissues to help you stretch, lengthen, and release. Enjoy this free class led by TNY student-teacher, Lexie!

YES you read this right! For the first time ever True North Yoga is offering a FREE WEEK of yoga for first time students.

We are continuing to celebrate the Best of Boise win with more opportunities to practice. Students can sign up for the frree pass on the website under the pricing tab. Plan to check out True North Yoga this week and start a yoga practice that will chante your life. Sign up here: https://www.truenorthyoga.co/pricing/

Instructor Spotlight 🌟

Paul Graham teaches:
True North Flow and Hot Flow

His favorite thing about yoga is that “it works !” ‼️

When asked about his favorite part of teaching he says, “witnessing students crush limiting self belief! ( mind & body)” 💪

Click the link in our bio to sign up for a class with Paul!

FREE CLASSES TODAY!
Thank you Boise for voting True North Yoga Best of Boise for the third year in a row. We are beginning the celebration with FREE CLASSES this weekend! Come and check out the studio! PLUS NEW STUDENTS can take a week of yoga FREE as well. This is a Best of Boise promo lasting until Aug. 31st. An amazing opportunity to practice yoga at a top rated studio for free! We would love for you to come in and experience how yoga can improve just about everything in life!

Book in today. https://www.truenorthyoga.co/class-schedule/

We are celebrating the Best of Boise with FREE CLASSES ALL WEEKEND! Sign up for classes Saturday and Sunday. No promo code needed. Come check out the studio and feel great! Book in today https://www.truenorthyoga.co/class-schedule/

Best of Boise Yoga Studio 2024! Thank you students for voting True North Yoga Best of Boise for the third year in a row. We are so thrilled to receive this recognition. We are celebrating with ALL CLASSES FREE this weekend! Please book in a class and come check us out. Practice yoga at True North Yoga and feel great. Book in here https://www.truenorthyoga.co/class-schedule/

Instructor Spotlight 🌟

Jesse Jarvis teaches on:
Wednesday at 5:30pm Vinyasa (last class 7/31)
Thursday at 9:30am Vinyasa (last class 7/25)
Sunday at 11:00am gentle Vinyasa (last class 8/4)

Her favorite thing about yoga is “the community that Yoga creates in my life. I love how the practice transforms my mental strength through physical movement.”🧘‍♀️

When asked about her favorite aspect of teaching she says, “I love to encourage individuals in creating a stronger connection with themselves through breath and body movement in a mindful and supportive environment.” 🫶🏽

Click the link in our bio to sign up for a class with Jesse before she leaves to Florida!

Outdoor Summer Yoga
Cancelled Tonight , Wednesday, July 24th at 5:30PM due to weather forecast

Enjoy a free sequence focusing on the hips, with cooling breath. See you Wednesday!

Teton Yoga Festival Giveaway! We are raffling off 2 festival passes! Join Mikayla, a featured presenter, Aug. 30 - Sept 1.

WIN a Festival Pass with a Google review of True North Yoga. Two Festival passes will be raffled off on Sunday, July 28th. Write a review today! Click here to write a review on your experience at True North Yoga. https://g.page/r/CeCQFsL4suTnEAE/review

LAST WEEK! Congratulations to all the Summer Yoga Challenge students! It’s the last week of the challenge. The Taco Party is Sunday July 28th at 6:30PM at the studio. Everyone who signed up is invited to come! Great job yogis!

Sundays are magic at True North Yoga. We have a class for everyone. Bring yoga into your Sundays and find out what bliss feelings like. Yoga makes the summer even better! Book in today. https://www.truenorthyoga.co/class-schedule/

8am Warm True North
9:30am SundayFlow
11am Gentle Vinyasa
3:30pm Prenatal Yoga
4pm Warm True North
5pm Sunday Reset

Saturdays at True North Yoga has something for everyone. What class will you take tomorrow? Bring yoga into your Summer routine and feel balanced and light. Yoga makes everything better. Book in and feel more like yourself again. https://www.truenorthyoga.co/class-schedule/

Sunday
8AM Hot Flow with Paul
9AM Iyengar Yoga with James
9:30AM Warm True North with Naomi
10:30 Outdoor Community Yoga* with Anne
11AM Hot Core with Randee

Iyengar Level 2 Workshop with Vickie at 12:30PM. $30 pp.

Make yoga part of your lifestyle this summer. Stay balanced throughout the heat, travel, celebrations and fun. Yoga really does make everything better! Take a class today. See you on the mat! https://www.truenorthyoga.co/class-schedule/

Start your day off with Thursday 7AM Vinyasa with D'arcy. Yoga is a practice that makes your life BETTER! It been around for 5000+ or so years because it works. Start your day with some yoga love tomorrow. Feel more like yourself again. Book in today. https://www.truenorthyoga.co/class-schedule/

Fall 2024 Teacher Training Open Enrollment!

Vinyasa Teacher Training begins Sept. 13th! This is your time to learn to teach our signature Vinyasa class True North Flow, Power Yoga and Hot Core! Enroll today and deepen your practice, knowledge and experience of yoga at True North Yoga.

Your True North Yoga Teacher Training staff will provide instruction in:
*True North Flow (studio's signature class)
*Power yoga
*Hot Core
*Philosophy of yoga and self inquiry
*Breathwork
*Ta**ra, Vedanta, Samkhya, Buddist philosophy
*Meditation
*Introduction to Ayurveda
*Biomechanics for safe stretching
*Yoga for athletes and injury prevention
*Applied anatomy and physiology
*Sequencing Power and Hot Core classes
*Refining and progressing your personal practice through 50 traditional yoga poses including foundational poses, forward extension, back bending, abdominals, twists, inversions, arm balance and restorative poses.
*Teaching yoga as a tool toward Self Realization
*Sacred Poetry
*Using music and silence in Vinyasa Classes
*Voice training
*Practice teaching with positive and practical feedback
and much more!

Staff includes:
Naomi Jones ERYT500
Paul Graham ERYT200, Certified Ayurvedic Health Counselor
Liz Hilton RYT500
Alyssa Rogers ERYT500
Jen Dorn, Doctor of Chiropractics
Randee Godfrey RYT200
Monica Tanaka RYT200

The 200 Hour True North Yoga YTT program is a 8 weekend part-time training. Student teachers receive unlimited classes throughout the training, 3 textbooks, yoga manual, yoga bag, TNY journal, TNY coffee mug, and asana workbook. Sign up early by paying the $500 deposit and start your practice today! Student Teachers will also be invited to attend complimentary workshops and additional training modules when enrolled. Sign up here: https://www.truenorthyoga.co/200-hour-true-north-vinyasa-training/

Training times:
Friday 6-9PM, Saturday 9- 4PM and Sunday 9-3PM
Training dates:

September 13-15
September 20-23
October 4-6
October 11-13
October 18-20
November 1-3
November 8-10
December 6-8

Training costs: $3500

Instructor Spotlight 🌟

Mikayla Latta teaches on:
Sunday 9:30am Vinyasa

Her favorite thing about yoga is “that it allows me to experience a beginner’s mind over and over.” 🔆

Her favorite part about teaching is “the sense of connection to a force greater than myself. And the connections to the students. Oneness “ 🪷

Click the link in our bio to sign up for a class with Mikayla!

It may be hot--this vinyasa will end with some cool yin!

Saturdays at True North are amazing! There's a class for everyone. Get in your practice and feel good all day long. Sustain physical, emotional and mental balance this summer with yoga at True North! Book in today. https://www.truenorthyoga.co/class-schedule/

8AM Hot Flow
9AM Iyengar Yoga
9:30AM Warm True North
11AM Hot Core