Studio Lotus Yoga

In the Yogic tradition, the five senses are considered gateways to the external world and are closely connected to the physical body and the mind. The five senses are:

1. Body: The sense of touch, which is associated with the physical body and the element of earth. 🌏

2. Feeling: The sense of taste, which is associated with the tongue and the element of water. 🌊

3. Perception: The sense of sight, which is associated with the eyes and the element of fire. 🔥

4. Intention: The sense of smell, which is associated with the nose and the element of air. 💨

5. Consciousness: The sense of hearing, which is associated with the ears and the element of ether. ✨

From a yogic perspective, the senses are not just physical organs but are also connected to the subtle body and the mind. The senses can either distract us from our inner self or help us deepen our spiritual practice. The ultimate goal of yoga is to transcend the limitations of the senses and attain a state of pure consciousness or Samadhi. Through the practice of yoga, one can develop awareness and control over the senses, leading to a more balanced and harmonious life.

We are so excited to introduce you to our newest addition to the Lotus teacher family, Jenny! 🤍

Jenny has been practicing yoga for over 15 years and received her 200 YTT certification at Yoga Shala in Paia, Maui. Jenny’s yoga practice focuses on breath, internal exploration, feeling the subtle sensations of the body. She loves to incorporate music and guide classes through powerful, expressive movements balanced with depth and fluidity. In addition to yoga, Jenny studies mental health and is endlessly intrigued by how yoga increases the connection between our brains and bodies, offering healing and overall well being. Jenny is a firm believer that yoga is for everyone!

Join her Sundays at 9:30am for Warm Vinyasa, starting this Sunday 5/21!

Happy Mother’s Day! 🩷🌻🤍🌷
We had such a lovely morning practice & brunch with friends. (A few snuck out before the picture ☺️)
Thank you for making this Mother’s Day a beautiful one for us all!

Warm practice, cool towel, sunny skies. What more could you want on a weekday?! 😌☀️
See you on your mat! 🤍

What better way to celebrate Mother's Day than with a yoga practice that honors the divine feminine within us all? Join us at Studio Lotus Yoga for a day of connection, community, and self-love.

At Studio Lotus Yoga, we believe that every day is an opportunity to celebrate the amazing women in our lives. But on Mother's Day, we take it to the next level with a special yoga class that honors the strength, love, and resilience of all the moms out there with a special brunch following class.

Looking for the perfect gift for the mother in your life? Give the gift of relaxation and rejuvenation with Yin & Massage. Treat your mom to a day of self-care and mindfulness.

Follow the events link in our bio for more info & to reserve your spot. 🤍

Mindfulness check-in ✨
A huge component of our challenge is to practice mindfulness & attend your weekly session to dive in & find the vastness within.

Your facilitators are here to guide and open doors for new ideas.
Join Dan Tuesdays 7-8pm
Tauras Thursdays 10:45-11:45am
Alexis Sundays 3:45-4:45pm

Keep up the great work!

Please remember to:
—Sign up early through the Studio App (for classes and coaching sessions)
—Bring a pen and journal.
—Schedule your week...and have FUN!

Could it get any dreamier..? Full yin practice with live cello accompaniment from 🎼
Yin & Cello Monday, October 24
7-8pm
$35
Space is limited, so do not wait to sign up! Link in bio or on our website

Challenge check-in!
How are you feeling after the first 10 days? Our Mindfulness Sessions start THIS WEEK!

1) Sign up through the Studio Lotus App for your respective coaching sessions.
2) Bring a pen and journal to each session.
3) Schedule your week! Calendaring your coaching session time + your practice times will empower you to FULLY commit to staying engaged.

See you on your mat! 🤍

Full Moon Sound Bath this Saturday
October 8th 7:15-8:30pm with .emilyclark ✨🌕🤍

$25 for members
$35 for non-members
Bring a mat to lay on and prepare for a dreamy evening of healing and energetic cleansing.
Link in bio to sign up!

Such a lovely last night with ✨

Join our next Sound Bath during the Full Moon October 8th 🌕 6:30-8pm with .emilyclark

Did you know all of our cleaning products are 100% natural?!
Mirrors, mat cleaner, surfaces & floors.
From in-house made mat cleaner with all natural ingredients, to our pH waters to negate the need for all those dangerous chemicals such as ammonia and bleach. What we are exposed to matters. ✨🌱
Practice with comfort knowing the studio is kept sparkling clean with love & conscious effort.

By committing to 30 days of practice (within 45 days), you'll be empowered to
radically transform your practice, your breath, your focus, and your entire
approach to mindful living.

Your participation gives you access to weekly Mindfulness Coaching with a remarkable SLY facilitator.

Imagine yourself walking away from this challenge - and into your Thanksgiving holiday feeling absolutely clear and
fully present in life. If you're ready to connect with your community at a whole new level, join us!

1st Prize: 1 Month Unlimited Membership
2nd Prize: lululemon yoga mat
3rd Prize: SLY water bottle + your choice of 1 our newest SLY apparel

Peak Pose this Wednesday 5:30pm
Handstands with

Have you met D’Arcy yet?!? You will see her joining the Lotus family this fall & gifting us with her calming spirit & light 🤍

ABOUT D'ARCY
D'Arcy's passion for yoga began in 2010 with a hot vinyasa flow practice, bikram, and an ashtanga-inspired practice; jivamukti. Each practice had a strong focus on the physical components of yoga which she loved, and still loves to this day. Since then, she has practiced yoga around the globe, and landed in her beloved home of Boise, ID. Over time her practice has evolved to encompass many yoga varieties including vinyasa flow, yin, yoga nidra, meditation, and somatic experiencing, to name a few. Yoga has become much more than a movement practice for D'Arcy; it is has evolved into a daily life practice.
D'ARCY'S YOGA CERTIFICATIONS:
200hr Registered Yoga Teach (RYT).
Received 200 hr Yoga Teacher Training (YTT) certificate in 2017 from Sampoorna Yoga in Goa, India.

New Moon Circle with .emilyclark
New moon 🌙 Fall Equinox 🍁
♎️ Libra season ☕️🍫 Cacao
…can an evening get any better?

Details: 7:15-9:15 pm
What to bring: a journal/notebook, a pen, and a mug (for cacao)

What to expect: Opening meditation and circle opening, introductions, brief overview of Libra New Moon and fall equinox (a great time to serve and drink cacao), journal prompts and time to write, sharing circle, dance, closing.

About Emily:
I am a Certified Integral Life Coach through New Ventures West, which is a Professional Coaching Course as well as a Certified Women’s Circle Facilitator through the Global Sisterhood Organization.

Get ready for an evening of complete relaxation & nervous system care ✨
Sound Bath with following our regularly scheduled Yin class, Wednesday September 28th

$35 Public
$30 for Studio Lotus Members
Sign up in the Studio Lotus Yoga app or via the link in our bio!

We now have Kundalini every week with
Thursdays 7:15-8:15pm
Starting this week! (9/15)

Welcome Jamie to the Lotus Teacher Family!!

Catch her Sundays at 8am for Warm Vinyasa and other pop-up spots on the schedule 🤍

A 200-hour certified yoga teacher, studying Vinyasa and Hatha yoga, Jamie loves to be on her mat! She is also a Licensed Clinical Professional Counselor (LCPC, NCC, RYT200). Jamie has a Master’s degree in Mental Health Counseling as well as a Master’s degree in Communication and Gender. She brings Buddhist philosophy into her therapy and her yoga teaching, wherein the mind, body, and spirit are the source of healing and connecting. She believes, how we move our bodies, talk to our bodies, recover with our bodies, have fun with our bodies can and will heal each other and the world. Please join her to begin the journey. She is also the co-founder of Yoga For Good; an fundraising organization for the community and yoga healing. We highlight local non-profits making a difference in Idaho and invite folks for donation yoga class and a small presentation by the chosen agency. Find her on social and her website:
https://www.humblewarriorcounseling.com/

How would you like to pause, slow down, find balance, & refocus on being present in each moment of life?
Studio Lotus’ Boise Whitewater Villa Yoga Retreat is just for you!

Join us October 21-23 for a weekend of meditation, movement practice, sound bath, individual reiki, plenty of down time to relax in the pool, hot tub or by the fire, plus so much more!

Visit our website for more information & to book your spot now! (Link in bio)

Hope you all have been enjoying your time, on & off the mat. Yoga is everywhere! It’s about being present in life. Your interactions with yourself, others, & the world around you. Find your union of body, mind & spirit wherever you are 🤍

Erika (the IG operator 🤓) has been doing just that, so if we have missed shares or comments, it is only due to her current state of disconnect from cell service & she will return soon! Thanks for the love & shares! Love you all Lotus family!

Fall Schedule starts Tuesday 9/6!
Scroll right to see the changes you will find to the schedule next week! Classes are live, & open for booking in the app.
See you on your mat! 🤍

Carolyn is a trained prenatal yoga instructor, a birth doula as well as the founder of Mental Push Plan, a resource to help pregnant people mentally prepare for laborusing mindfulness and mental training tools. She loves exploring the mind-body connection through mindfulness and yoga, and how that applies to the rapid changes a woman goes through during pregnancy and childbirth.

Pause, balance, and refocus to live in the present moment. Join us for a weekend retreat filled with meditation, breath work, movement practice, great food, and so much more, all in the most beautiful & serene urban oasis

Visit our website (link in bio) to find out more, view pricing, then contact us to book your spot!
Perfect for individuals, couples, or besties to enjoy a unique & peaceful weekend. 🤍

📸

Huge thank you for everyone who came out to practice together as community in celebration of our one year anniversary! We would not be here without the love and support of our teachers and community over this last year. 🤍
Our hearts are so full. 🥹🥰
Cheers to many more years! 🤗

We are soooo excited to welcome to the Lotus teacher family!
You can catch her Vinyasa class Tuesdays 7:30am starting Sept 6th 🤍

Hi! My name is Claire and I love people, fitness, nature, and adventures. I have been teaching a HIIT-style class for almost two years, and recently received my 200 YTT. Yoga has been a very important part of my life for nearly a decade so to teach is a dream come true. I am excited to create a space that is filled with inclusion, love, music, movement, and fun. I look forward to guiding my students through their yoga practice. Namaste.

Come celebrate with us and flow as community!

Bring your yoga mat, water, & your best buddies!

This program is ideal for aspiring teachers, those interested in Yoga Alliance (YA) certification, and/or those primarily seeking to deepen their existing yoga practice and knowledge.
In our commitment to create a safe and authentic training container, we encourage applicants from diverse backgrounds, abilities, and experiences.
Our goal is that you are able to become deeply self-aware and capable of authoring your most authentic practice at any moment.

Join us in person or via zoom for more info Monday, August 22nd at 8pm for a 30 min breakdown of the program, opportunity to ask questions, & to meet our lead trainer

Join us for our 1 year anniversary party Saturday August 27th at Elm Grove Park!
Free yoga classes for all community at 10am and 12pm!

Poolside Yoga time again at the beautiful
$20, space limited
DM or sign up via link in our bio! 💦☀️😎🧘🏼‍♀️

“I go to nature to be soothed & healed, & to have my senses put in order.”
-John Burroughs

Had a lovely intuition-driven flow by the flowing river while the husband fished. Remember to slow down, take the time to find that place you love, & reset. 🤍

Every time you practice August 1st - 26th = 1 entry for a outfit from lululemon Boise Towne Square!

Winner drawn August 27th