Yoga In Home

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Happy Monday my Yogis ❤️

This weeks recorded classes have me feeling all Magical

Ruby Yoga your Yoga pillow has Arrived!

Thank you for your love and support since March!!

This post really spoke to my heart.

Trauma is something near and dear to me.

Yoga and Trauma healing is my calling in life.

I love bringing a space for those to feel safe, loved and feel that they are enough.

Which on of these called to you the most?

I have like 2 I am still working on

It truly use to be all of them. I have worked hard on myself and still do.

Join me on the mat this week my loves ❤️

Our book Club book for October.

We will be coming together via ZOOM to talk about this book.

Check the weekly newsletters I send for the link.

If you would like to join us you still have time. We will be coming together second week of Nov.

Just message me your email and I will send you the link.

Every Sunday at 10am MT we have a class with Mediation.

Mediation truly is an amazing gift you can give your time too for you.

Once upon a time 😂 Oh I do love that opening....

Anger was my best friend. I was always angry.

Yoga was like this for me. I felt my anger, then asked my by yoga teacher to "leaned into it."

That was my magic, I FELT it, breathed into it and learned so much from it. I found myself not letting anger take the wheel. I saw the doors it could open.

Next time you find yourself filled with anger try closing your eyes and just listen to your breath.

💚Then ask the anger what do you need to hear.

💚Then sense where you feel it in your body.

Try this on the mat with me even.

See you on the mat my loves ❤️

To my students. I had it logged in my phone for 7pm for class.

I offer my deepest apologies for missing our class.

I will film the class tomorrow after noon for you guys.

What are you thankful for?

Here are mine. Now I do this every morning, and to be 100% honest I do it at night when I journal, each night I end my journal with my "Top 5" That I am most thankful for that day.

My memory is awful and this has truly helped.

1. Taking time for myself this weekend
2. Honoring what I needed to journal
3. A clean house

What are yours?

See you on the mat my loves

"If it is true that you are what you eat, it may just as accurately be said that you are what you listen to."
-Steven Harlpern

Two amazing quotes for you today. 😍

I have this trait I do when out and about.

When I see someone is beautiful, or handsome. I tell them.

My kids always thought this was weird. Now I see them doing it to their own friends.

As your yoga teacher I only speak with love, compassion, and grace. Because it is an honor to have you on the mat with me.

What can you do this week to make your words a gift towards you?

This last two weekends my peace was the cost.

It was very expensive.

I forgot about a meeting, I forgot about what time my class was. I forgot about me.

So this weekend when my family left for deer camp I stayed back. Did at least 12 loads of laundry. Deep cleaned my small home. Even cleaned my kids room for them.

Finally after 3 weeks of no posting, sitting down and posting.

Life yes can happen, but it should never cost our peace.

How do you feel when this is happening?