Rejuvenate Your Soul

Benefits 👇 Ruchi Singh

🌿 Opens the Hips
🌿 Stretches the Thighs and Groin
🌿 Lengthens the Spine
🌿 Opens the Chest and Shoulders
🌿 Strengthens the Back
🌿 Improves Posture

Incorporating Eka Pada Rajakapotasana into your practice can lead to profound physical flexibility, emotional release and energetic balance, making it a powerful pose for both the body and mind.

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Benefits of Warrior-2 👇 Ruchi Singh

➡️ Strengthens Legs and Core
➡️ Enhances Stamina and Endurance
➡️ Opens Hips and Chest
➡️ Improves Balance and Stability
➡️ Improves Posture
➡️ Stimulates Root and Sacral Chakras

Incorporating Warrior 2 into your practice regularly can lead to both physical and emotional strength, grounding, and a sense of empowerment.

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Answer please 🧘🏻‍♀️Ruchi Singh

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Yoga practice 🧘🏻‍♀️
Ruchi Singh

What’s the answer? 🧘🏻‍♀️

What’s the answer?🧘🏻‍♀️Ruchi Singh

Happy Independence Day 🇮🇳🇮🇳 jai hind, jai bharat 🙏

Ruchi Singh
Benefits:-

🌼Enhances Spinal Flexibility
🌼 Stretches the Side Body
🌼 Stimulates Digestive Organs
🌼 Strengthens the Core
🌼 Opens the Chest and Shoulders
🌼 Improves Flexibility in the Hamstrings and Groin
🌼 Calms the Mind and Reduces Stress
🌼 Improves Circulation
🌼 Enhances Focus and Concentration

PRECAUTIONS:-

🌸 Avoid if You Have a Back or Spine Injury
🌸 Be Careful with Knee Injuries
🌸 If you have issues with your lower back, avoid deep twists and focus on gentle movements
🌸 Pregnancy

Big shout out to my newest top fans! 💎

Sushma Krushna, Satish Dubey, Gurvinder Singh Gugneja, Niraj Agrawal, Waseem Raja

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Back Bending ❤️❤️❤️🙏🧘🏻‍♀️

Pic of the day ❤️❤️

Photography ❤️❤️🧘🏻‍♀️🙏

Yoga Pose❤️❤️❤️🧘🏻‍♀️🙏

Back bending 🧘🏻‍♀️🙏

Answer please 🧘🏻‍♀️🙏

Comment the right answer 🙏🧘🏻‍♀️

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Quiz 🙏🧘🏻‍♀️

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Satish Dubey, Geetanjali Mastud Thomake, Sushma Krushna, Pawan Rantha, Rekha Kaushik

Comment the right answer 🧘🏻‍♀️🙏

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Answer please 🙏🧘🏻‍♀️

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Ruchi Singh 🙏🧘🏻‍♀️

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Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Thank you so much for your support 🙏

vinder Singh Gugneja, Rekha Kaushik, Sushma Krushna

Happy Guru Purnima 👍🏻🙏

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Thanks for being a top engager and making it on to my weekly engagement list! 🎉
Thanks a lot 🙏Ruchi Singh

Sushma Krushna, Pawan Rantha, Phyu Phyu Thwe

Answer please 🙏🧘🏻‍♀️

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#

What’s the answer? 🧘🏻‍♀️🙏 Ruchi Singh

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Most of the people love to do YOGA ASANAS …..but they skip Pranayama. What do you think about this?🙏. Ruchi Singh

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Comment the right answer 🙏🧘🏻‍♀️

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Answer? 🙏🧘🏻‍♀️ Ruchi Singh

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