Come To Yoga with Barbara Lyon

Yoga this week to release tension in our neck, shoulders and upper back, strengthen our core and build stamina, strengthen and relax our pelvic floor plus lots of other good yoga.🍅 Mon 6-7:15 pm on Zoom, Tue & Thurs 11-noon on Zoom + Thurs 11-noon in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. Tues & Thurs classes are Gentle Yoga for 50+ and Beginners. DM me for Zoom code or show up on Thurs. Join us!

Yoga: Easing Tight Hips, Lower Back & Groin Muscles, on Zoom +in studio. This week we will do gentle stretches for our lower back, legs, torso, hips and hip flexors, plus twists and gentle strengtheners for our core, back, hips and legs. Let's get FLEXIBLE!🌿 Mon 6-7:15 pm Zoom, Tue & Thurs 11-noon Zoom, Thurs 11-noon at in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. PM me for Zoom code or show up at the studio in person. Join us!

"Young Spine" is our topic at Gentle Yoga this Thurs 11:00-noon, on Zoom and live at Pause Yoga Studio, 91 Hampshire St, Cambridge. Contact me for Zoom code or just show up at the studio!

Yoga this week: Yoga for Neck, Upper Upper Back, Shoulders, Chest, and "Dowager's Hump" (a term that makes me cringe, but I'll bet you know what it means). It describes a rounding-forward head, base of the neck, and 'upper upper' back. It can sometimes look like a fatty hump (or not) and can be accompanied by an aching back and shoulders, tight hamstrings, and can cause headaches. We'll do "posture yoga" this week to help correct or prevent dowager's hump. (To be clear, poor posture is not the only possible culprit here - many health conditions can cause this kind of kyphosis.) We'll do yoga for lots of other places, too. On Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon. DM me for the Zoom codes. Also in person on Thurs 11-noon at PAUSE YOGA, 91 Hampshire St, Cambridge.

Yoga for Joy! Today (6-7:15 pm) and tomorrow (Tues 11-noon) we'll do yoga that helps foster a feeling of joy, to greet July and the rest of these summer days! Heart openers, stretches for the tight spots like shoulders & hips, & neck, grounding yoga, some strengtheners - a good variety. DM me for the Zoom codes. I hope to see you in class!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Yoga this week: Strengthening our Balance - so important as we age, mainly because NOT FALLING, EVER is so important! We will strengthen our leg and core muscles, our feet and hips, work a bit on posture, and do lots of standing one leg balances - some static, some in motion. You will actually feel your balance becoming more solid. Mon 6-7:15 pm and Tues 11-noon and Thurs 11-noon all on Zoom. Plus Thurs 11-noon is hybrid, so it is also in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. Contact me for the Zoom codes or show up in person on Thurs. I hope to see you!

Yoga Tues & Thurs 11-noon: moves to help our Back become more flexible and comfortable, (and our chest, shoulders and hips can also reap the benefits!) Contact me for Zoom codes for either class or come in person Thurs 11:00 to Pause Yoga Studio, 91 Hampshire St, Cambridge. A/C and all props provided.

Yoga for our Pelvic Floor, Groins, and Hamstrings, and we'll put that together with lots of other good all-over yoga. We'll bring ease and vitality to the important intersection in our body where our trunk and legs connect. Excellent for women & men alike! Mon 6-7:15 pm, Tues & Thurs 11-noon, all on Zoom + Thurs is also in person at Pause Yoga STudio, 91 Hampshire St, Cambridge. PM me for the Zoom codes, or show up at the studio Thursday!

Today 6-7:15pm, Tues & Thurs at 11-noon: Classic Yoga with special attention on straightening arms & legs, improving alignment, creating a sturdier stance. All on Zoom + Thurs also in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. PM me for Zoom code. Join us!

This week we will do yoga to improve our posture and strengthen our muscles of good carriage plus give special attention to our neck and shoulders. Just what you need, right?😄Zoom on Mon 6-7:15 pm, and Tues & Thurs 11-noon. DM me for the Zoom link or show up in person Thurs 11-noon at Pause Yoga Studio, 91 Hampshire St, Cambridge. (don't worry, we won't walk around w books on our head)

Tension-busting yoga this week: Mon 6-7:15pm, Tues 11-noon+Thurs 11-noon we will do yoga to help release tension in muscles big and small, release anxiety and -r-e-l-a-x-. We will also do some moves and breathing exercises to help with insomnia. And, as always, we'll do moves to gently strengthen our core, balance, and posture. Even if you don't feel particularly anxious this can be a wonderful class for your nervous system and your outlook! All on Zoom (DM me for link) + Thurs is also in person at Pause Yoga Studio, 91 Hampshire St, Cambridge.

Mon 6-7:15 pm and Tues & Thurs 11:00-noon we'll do gentle yoga for more flexible and stronger feet🦶🦶lower legs 🦵and hips, which will not only help our walking but will sturdy up our stance and balance. We'll do yoga for plenty of other good places too. Details at

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

"Spring Tune-Up" Yoga 11-noon today on Zoom & in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. Gentle, invigorating twists, breathing exercises, chest, heart & hip openers, leg strengtheners and more to get us ready for the season! Join us. Details at www.Come To Yoga with Barbara Lyon

Yoga to Improve our Posture, especially the upper back 'hunch' today 6 pm, tomorrow (Tues) + Thurs 11-noon; see www.ComeToYoga.com for details and Zoom links. Thurs also in person at Pause Yoga, 91 Hampshire St, Cambridge. Join us!🧎‍♀️

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Yoga long, slow stretches this Tues+Thurs 11-noon (2/27+2/29) to bring flexibility in a gentle but persistent way to many body parts - see how great it can feel to release so many tight areas. Because of the restorative nature of some of these poses, have either a bolster or firm cushions, a firm blanket or even bed pillows to help prop yourself in a comfortable way, plus the usual 2 yoga blocks +any kind of strap. www.ComeToYoga.com for Zoom codes, prices, etc.

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

"Yoga for Strength" (gentle) Tues & Thurs 11-noon. See www.ComeToYoga.com for Zoom codes and info. Join us!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

'Yoga to Ease Your Knees,' Today & Thurs, 11-noon on Zoom. 🦵🦶We will focus on our knees, the supporting muscles above and below our knees, and our feet. We'll also work on straightening our legs, balance, a bit on hips and core. Gentle, feels good! Zoom codes on www.ComeToYoga.com. Everyone welcome!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Christmas Eve Steve & I cooked jambalaya for 12 at my sister Cynthia's house - such a fun day and night!! 😄🍲🥂💕 (fabulous necklace by Barbara Malarkey)

Wishing you a peaceful and warm Winter Solstice :)

Stress-busting yoga this week! Mon 6-7:15 p, Tues & Thurs 11-noon, all on Zoom. We'll do stretching, twists, a face massage, and other moves to reduce holding in our jaw, neck, chest, shoulders, back, and gut, plus strengthening, classic yoga, and gentle inversions. We will finish with an inch-by-inch relaxation to help with sleep.😌💤 So revitalizing! www.ComeToYoga.com for Zoom codes & deets. Join us!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Yoga for our Back tomorrow (Thurs 12/14) -the upper back, shoulders and neck (posture); the middle back (lats); and the lower back (lumbar). Stretches, twists and strengthening to relieve tightness and bring mobility and ease to our movement. Plenty of other 'all-over' yoga as well. Have 2 tennis balls handy for a back/neck/hips massage to release 'trigger points.' 11:00-noon on Zoom and in person PAUSE Yoga Studio, 91 Hampshire St, Cambridge. $18. Zoom codes and details at www.ComeToYoga.com

This week: yoga for shoulders & neck. Are yours tight or cranky? Come to yoga! Mon 6 pm, Tues 11-noon, Thurs 11-noon all on Zoom + Thurs is also in person at PAUSE YOGA STUDIO, 91 Hampshire St, Cambridge. More info: www.ComeToYoga.com.

Tues & Thurs 11:00 Yoga for More Flexible HIPS! On Zoom only this week (no in-studio class this Thurs, that will return next Thurs). Zoom codes at www.ComeToYoga.com. Gentle yoga. Join us!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Fall Chakra Yoga series starts this week with 1st Root Chakra: Feet & Legs, Mon 6 pm, Tues 11-noon, Thurs 11-noon all on Zoom + Thurs is alsoin person at PAUSE YOGA STUDIO, 91 Hampshire St, Cambridge. More info: www.ComeToYoga.com. Join us for a fascinating exploration!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

11:00 today & Thurs: Gentle Yoga for Alignment & Posture on Zoom, plus Thurs class also live at PAUSE Yoga Studio, 91 Hampshire St, Cambridge. Special focus on easing 'tech neck' and strengthening the muscles of good posture. Join us!

Today (Thurs) at 11:00 Yoga for our Brain!👁👁 We'll do eye exercises, neck/shoulder tension releases, and a breathing exercise for a more positive mental state, then more classic yoga that will include a variety of inversions and hip looseners. It's a fun class that should help reduce your overall tension and improve your circulation. On Zoom and in pereson at PAUSE YOGA, 91 Hampshire St, Cambridge. See www.ComeToYoga.com for details!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Today & Thurs 11-noon: Soothing eye exercises, then yoga and breathing exercises for our nervous system (including vagus nerve), to calm us and soothe anxiety. Then we'll build into more strengthening yoga and gentle inversions (mostly half inversions, like standing forward bends or lying with legs up), also great for releasing tension. On Zoom both classes & live at PAUSE Yoga Studio in Cambridge on Thurs. Details: www.ComeToYoga.com Everyone welcome!

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

Today & Thurs at 11: Yoga to Build Stamina & Strength (gently). On Zoom both days and also in person Thurs at Pause Yoga, 91 Hampshire St, Cambridge. More info: www.ComeToYoga.com 💪

Come to Yoga with Barbara Lyon Yoga class- Come to Yoga with Barbara Lyon offers Yoga for experienced students on Mon eve and Yoga for Seniors & Yoga for Beginners on Tues + Thurs 11:00 -noon

This week: Yoga for our Feet, Legs, Glutes, Balance, and Walking + Balance. On Zoom: Mon 6 pm (tonight), Tues & Thurs 11 am. Live, in-studio class on Thurs 11:00 at Pause Yoga, 91 Hampshire ST, Cambridge. See www.ComeToYoga.com for Zoom codes, prices, and more info. Jon us, everyone welcome!