Barre & Soul

Step into a sanctuary of serenity with Kim Bernardo for this chill & meditative yoga class. A tranquil oasis amidst the chaos of daily life, this 75 minute movement-based session unfolds at a slower pace, inviting you to explore the depths of mindfulness and restoration.

With each mindful movement comes a journey towards inner peace. As the class ends, sink into a guided meditation & let the gentle calmness bring you to peaceful stillness.

Saturday, August 17th at 7:00pm
$20 member/ $25 non members

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Wayland Square, join us in 2 weeks for a pop up with Mod Joia! Get some new permanent jewels that sparkle in the sun all the way through the end of summer. Come for class, stay for the permanent jewelry!

Saturday, August 10th
During morning classes

Join Natalie in Melrose Friday, August 2nd for a spectacular sound bath meditation! Designed to help you find calm and cultivate mindfulness, it's the perfect opportunity to wind down after a long week and head into the weekend refreshed.

Friday, August 2nd
6:45- 7:45 PM

$30 Members / $40 Non Members

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You don't have to wait too long for the next Ecstatic Dance in Portsmouth! Join us August 3rd.

This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free. Join DJs ANKATI and Breezy Bruce to light up the dance floor, then melt into the evening with our closing soundscape!
The flow of the night:

7:00: Opening Circle
7:15: Free Dance with DJs Ankaty & Breezy Bruce
8:45: Closing Soundscape

There are four guidelines.
1. Consent is the law of the land. Every dancer is welcome to their space; if you want to dance with, hug, or otherwise share contact with someone, get permission first.
2. No talking on the dance floor; please speak in quiet voices in the Chill Space only, and let the music and movement guide the dance!
3. No phones, including videos or photos of the dancers. Take this time to engage directly with the world and set your screen aside!
4. This is a safe, substance-free dance space, and we hold a high value on clarity of presence.

Saturday, August 3rd
7:00 PM - 9:00 PM
$25

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Portsmouth... get ready to welcome Jenna back from maternity leave!

She's back in action teaching classes starting in August. Check the schedule out now and get ready to book ✨

Congratulations Jenna, and welcome back! We missed you!

We're so excited to be popping up with for the Summer Wellness Series! Join Meghan D on the Portsmouth Laney & Lu patio to start your day July 30th at 7am with barre!

All proceeds go to .nh, so enjoy your morning movement while making a difference in our community.

Link to sign up: https://www.altitudecompanies.com/shop/p/0730-meghan

What's hotter, this heat wave of hot tub with the ball? 🔥👀

Every month, Barre & Soul holds a give-back class to raise funds for organizations doing good work in our world. For July, we're raising funds for Sarcoma Foundation of America in honor of Sarcoma Awareness Month, and class is happening Saturday, July 27th!

This class will be taught by Tasha, one of our Harvard Square instructors who was diagnosed with rhabdomyosarcoma in 2022. Sarcoma is a rare cancer in adults (1% of all adult cancers), but rather prevalent in children (about 20% of all childhood cancers). With over 100 subtypes, it can arise from a variety of tissue structures (nerves, muscles, joints, bone, fat, blood vessels – collectively referred to as the body’s “connective tissues”), thus it can occur anywhere in the body. Sarcomas are difficult to diagnose, and often diagnosed when it has already become too large - making them challenging to treat. Sarcoma is sometimes curable by surgery, or by surgery with chemotherapy and/or radiation, but about half the time they are totally resistant to all of these approaches—thus the extreme need for new therapeutic approaches.

WHEN: Saturday, July 27th 9:00am-9:45am
WHAT: Barre & Soul Method Express with Tasha , in-studio Harvard Square and online Livestreamed!
COST: Class is free to sign up, suggested donation of $10. Venmo [at]barre-soul, or bring cash to the studio

Sign up on Walla & see you there!

The week after a holiday can feel extra long. Step into the weekend by making some time for YOU! Connect to your breath, move your body, and join your Barre & Soulmates. Your mat is waiting for you!

Join us at Hannah's Brewing Co. for an energizing yoga experience! Lauren T will lead you in a 60-minute Vinyasa Yoga class integrating core work, back bending & asanas that work up to final peak pose. After class, unwind with a nice cold beer! Perfect for all levels, this unique event combines wellness & relaxation in a fun, community setting. A perfect summer Sunday!

Sunday, July 28th at 10:30AM
$35 Member
$40 Non-Member

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Who will be the lucky 3???

If you missed the class pack flash sale while enjoying (a very hot!) summer weekend last week... don't worry! We've still got a few left. But only 3! Hit the link below now to make them yours!

10 Class Pack: https://api.hellowalla.com/previews/33287?b=511&type=package
20 Class Pack: https://api.hellowalla.com/previews/33288?b=511&type=package

You've been wanting to try Barre & Soul but haven't taken the leap yet? CONSIDER THIS YOUR SIGN!!

2 weeks of unlimited classes for just $33 is yours when you head to the link: https://api.hellowalla.com/previews/21478?b=511&type=package

Sign up and you'll have access to every class, every instructor, and every class time! Find your groove and see what it's all about.

Questions? Let us know!

Did you know?

We offer a military discount at all studio locations!

We're so grateful for your service, and want to thank you with our military and first responders discounted membership with all the benefits of our all access membership (think: 3 guest passes a month, on-demand access, advanced class sign up, discounted merch & more!). Inquire at your local studio, sign up, and give yourself the gift of mind, body & soul connection.

Questions? Send us a DM!

Did you take a technology detox during the holiday weekend? If so, 👏👏👏
We LOVE that form of self care for you!

But what we don't love? You missing a deal...

If you were out of your inbox and off social while at the lake or the beach, don't worry. We've extended our class pack flash sale, BUT you have to act fast....

We only have 10 class packs left at a discounted price. Grab them now to save all summer, these are good for 3 months!!

10 Pack: https://api.hellowalla.com/previews/33287?b=511&type=package
20 Pack: https://api.hellowalla.com/previews/33288?b=511&type=package

What's better than Sunday morning yoga? Sunday morning yoga OUTSIDE in the summer?

We're joining forces with our amazing neighbors this summer to bring you outdoor yoga every Sunday morning July 14th - September 29th. Start your week in their beautiful breezy courtyard with an all levels energizing vinyasa flow all summer long.

Link to sign up: https://api.hellowalla.com/previews/1964193?b=511&type=class
$10 drop in

Mark your calendar! is popping up in Harvard Square on Saturday, July 20th! Sustainable activewear for the coastal lifestyle? Yes, please! Perfect for those summer beach weekends 🌊

Over 52 million tons of polyester garments are produced every year. Because it’s made from non-renewable resources, virgin polyester is responsible for 40% of the fashion industry’s emissions.

What sets Seaav apart? Seaav is athleisure that’s made from plastic bottles! They see a future for activewear without virgin polyester. A future that’s more responsible & sustainable. So, they make every Seaav garment with recycled polyester, which reduces emissions by 75%, water use by 90%, & energy use by 50%—& they’re always learning how we can do better.

Shop sustainable, shop small, shop local and come hang with us July 20th during morning classes!

Going once... going twice...

Last chance to grab your class packs before they return to normal price! Save all summer long and lock in a 10-pack or 20-pack at these discounted rates. They're good for 3 months so you can give yourself the gift of movement and you-time before the fall.

Sale ends tomorrow at midnight! Link to grab yours now:
10 Pack: https://api.hellowalla.com/previews/33287?b=511&type=package
20 Pack: https://api.hellowalla.com/previews/33288?b=511&type=package

Happy 4th of July, Barre & Soulmates 🎆

A reminder that class schedules are limited today through Saturday, so be sure to double check before heading into the studio! As always, On Demand is available whenever your heart desires, and Livestream classes are available, too, if you are traveling away from your home studio!

Have a safe and relaxed holiday!

Baby... you're a FIREwork!! Truly though.... these Wayland Square Warriors are on fire 🔥 Check it out -

Macy Brammer
Celebrating: 108
First milestone - check! Congratulations on 108 Macy!

Mark Homer Amarklhomer
Celebrating: 250
250 is a big deal, Mark!! Way to go!

Nada Samih-Rotondo
Celebrating: 250
Nada way to kill it with 250 classes!

Mary Monaghan
Celebrating: 108
WOOOOOOOHOOOO on 108 Mary!

Andrea Henninger
Celebrating: 108
Congratulations on 108 Andrea! You did it!!

Heike Kemmer .ke_
Celebrating: 250
Congratulations on 250 Heike!!! Huge achievement!

Corey Swan
Celebrating:250
Second milestone - accomplished! Way to go on 250 Corey!

Lo Morton & Paige Lawrence &
Celebrating: 250 & 500
Last but certainly not least... 2 of our own hitting BIG milestones! We love you!

See you at the next Warrior Club round up! Give it up for this crew's dedication!

Before you head out to the lake, hit the beach, or make your way to that family BBQ check out our summer class pack sale happening now through the 7th! Grab a 10 pack or a 20 pack to not only save 💸 this summer, but make time for YOU ✨!

Link to purchase:

10 Pack:
https://widget.hellowalla.com/packages/33287?uuid=d13f0c16-f3bd-4ccb-b74b-f877af968f9e

20 Pack:
https://widget.hellowalla.com/packages/33288?uuid=d13f0c16-f3bd-4ccb-b74b-f877af968f9e

**Please note these specially priced summer packs have a 3 month expiration

Zen Vibes & High Vibes are coming back to you this month, Wayland Square!

Zen Vibes
Embark on a journey of profound healing & tranquility with Loren C of during Zen Vibrations Sound Healing. As a dedicated sound healer, Loren orchestrates immersive experiences using crystal bowls, gongs, & other sacred instruments. Each session is a harmonious blend of frequencies, guiding you toward a state of deep relaxation and spiritual balance

Saturday July 20th at 5:30PM
$25 members/ $30 non members

High Vibes
Join Loren C in immersive sound ceremonies where the alchemy of vibrations transcends the ordinary. These sacred gatherings provide a space for self-discovery, healing, & connection. Through the dance of frequencies, we co-create an environment that nurtures the soul and elevates the spirit. Incorporating the benefits of ma*****na helps promote a deeper sense of relaxation, and creates a euphoric experience. Event sponsored by Mother Earth.

Saturday July 20th at 7:00PM
$35 members / $40 non members

Sign up on Walla to lock in your spot!

Barre & Soulmates, with the upcoming holiday please note that classes will run on a limited schedule July 4th and throughout the weekend, depending on studio location. Please be sure to check Walla before showing up to class!

As always, On Demand is available to fit your schedule whenever you need! Check it out before you hit the beach, boat, or backyard BBQ 🎆

Dance the night away with Ecstatic Dance in Portsmouth!

This dance is the free expression of everything swirling within you, and Ecstatic Dance is the dance floor to set it all free. Join DJs ANKATI and Breezy Bruce to light up the dance floor, then melt into the evening with our closing soundscape!

The flow of the night:
7:00: Opening Circle
7:15: Free Dance with DJs Ankaty & Breezy Bruce
8:45: Closing Soundscape

There are four guidelines.
1. Consent is the law of the land. Every dancer is welcome to their space; if you want to dance with, hug, or otherwise share contact with someone, get permission first.
2. No talking on the dance floor; please speak in quiet voices in the Chill Space only, and let the music and movement guide the dance!
3. No phones, including videos or photos of the dancers. Take this time to engage directly with the world and set your screen aside!
4. This is a safe, substance-free dance space, and we hold a high value on clarity of presence.

Saturday, July 13th
7:00 PM - 9:00 PM

$25

Sign up on Walla!

As June comes to a close, we celebrate and honor Pride Day today. While the core of our business is to empower every human spirit every month, this month we emphasize our celebration of the LGBTQ+ community while standing for the rights for every person to feel safe, seen, supported and free from oppression.

Pride Month and the many Pride events in June often take on a celebratory, party-esque vibe - but it’s also important that we remember how Pride came to be, and why it’s still more than just rainbows-and-glitter.

When the first Pride Parade marched down New York’s Christopher Street in 1970, thousands of marchers carried banners and signs protesting the unjust treatment of the LGBTQ+ community. Police raids at the Stonewall Inn a year prior had brought tensions to a breaking point, and the LQBTQ+ community in New York had had enough. As marches gained momentum in other cities, Pride became an opportunity to mobilize Q***r voters, to call for action around the devastating HIV epidemic, to combat homophobia with proud visability, and to pressure poitications to show support by providing legal equality and protections at a legislative level among many other things.

Pride has never stood for just one mission, or one version of what it means to be LGBTQ+. We acknowledge the fight for dignity and equality still isn’t over, and we’re celebrating each and every person’s unique and beautiful identity, today and every day ✨

Cheers to fun & friends!

Join Meghan for a 30 minute sweat sesh in the form of a Super Barre Express class followed by cheersing to new friends with a wine tasting! Red, white, or just sparkling cider? Come whether you're sippin' or not! We'll make sure you have a blast either way. Sip Sip Hooray!

Thursday, July 11th
6:45 PM - 7:45 PM

$20 includes class and beverages

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Your mid week, mid day reminder to pause and b r e a t h e ✨

Swipe through for a refresh on how our waitlists work!

Take a beat in the summer heat to restore by candlelight with Heather! This mindful workshop combines both gentle & restorative yoga poses with Reiki healing practices to balance to the mind, body, & spirit. A strong focus on breath work and chakra balancing themes included. This class offers a complementary hands-on reiki treatment with essential oils to get deep into relaxation and meditation.

Friday July 12th at 6:45 PM

$30 Members
$40 Non Members

Sign up on Walla!

Happy International Day of Yoga!

Today we honor the practice of yoga... its roots, its benefits and our community coming together around it. Join us today for celebrations at all studios and we'll see you on the mat!

Sign up on Walla.

Celebrate our newest group of Wayland Square Warrior Club members!

Paulina Xon
Celebrating: 108
Paulina hit her first big milestone! So proud. Congratulations Paulina on 108! Keep killing it!

Emily Bonin -sapata
Celebrating: 108
Another first milestone achieved! Emily, we love having you in studio and can’t wait to see you continue to shine!

Daisy Besachio
Celebrating: 500
A symbol of commitment! Way to go on 500 classes Daisy!

Priyanka Subash
Celebrating: 108
It's giving... dedication! WOOO way to go Priyanka on 108!

Let's hear it for our Warriors in the comments! ✨