Huron Village Yoga

Take care of yourselves during this busy time of year and try to get in some restorative/gentle classes or just carve little bit of time to do a short daily practice. Short can mean a couple of downward facing dogs or sitting in a chair, stretching, breathing, twisting, breathing....keep it simple and short and then you can actually get to it daily,

Yoga Heals the Soul

For Jules❤️

Robin Parker this is for you

7 Poses to Melt Away Neck and Shoulder Pain Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

9 Poses to Stretch (and Strengthen!) Your Hamstrings Try this yoga sequence to elongate, strengthen, stabilize, and balance the backs of your legs

Good times in Gloucester

Yoga This Week

Mondays @ Majestic Yoga 11 am
Tuesdays @ RYC Chair Yoga 5 pm
Wednesdays @ Majestic - Sages Yoga 9am
Thursdays @ RYC Slow Flow 5pm

Hope to see you this week in person or virtually!!
Please reach out to me if you need more information [email protected]

It was a pretty incredible experience, seeing so many folks (850+)on their mats, practicing together in support of Children's Hospital Boston.....We were dry INSIDE this year, but could hear the torrential and very loud downpour. Thanks to all who supported the event!

Sending some your way today and every day.

Today's message.

https://secure.childrenshospital.org/site/TR/Yoga/Yoga?px=1844198&pg=personal&fr_id=2311

Children's Hospital Boston will always hold a special place in my heart, as they have cared for my son during the past 24 years (and continue to care for him despite his age!) The place is full of both heartache and hope. The nurses and doctors are not only incredibly amazing at what they do, but they also have the ability to show great care and empathy. Please consider a donation of any amount and thank-you!

I’m participating in Yoga Reaches Out Yogathon I’m participating in Yoga Reaches Out Yogathon. On Sunday, April 23rd, I’ll roll out my mat with 1,400+ participants on the field at Gillette Stadium. Donate to my fundraising efforts today!

Balancing........is an act........of negotiation........

No, You're Not Doing Anything Wrong When You Waver in a Balancing Pose Maintaining a steady state in yoga balance poses may seem like it's the goal. Here's why you will inevitably sway, wobbler, or falter.

Yoga Week of March 27th

Mondays at Majestic 9:30 am & 11 am
Tuesdays at Russell Youth & Community Center 5 pm (Chair)
Wednesdays 8:45 -10 Sage Yoga for Hockey players
Thursdays at Russell Youth & Community 4:15 Youth 5 pm Slow Flow

Yoga This Week of March 6th
Monday @ Majestic 11 am
Tuesday @ Russell Community Center 5pm Chair
Wednesday Sages Yoga @ Majestic 9 am
Thursday @ Russell Community 4:15 Kids 5 SLOW FLOW

Also scheduling private sessions throughout the week

Getting those dogs to stay put, was an exercise in patience. In the end, after a good 2 hours, they don’t look all that different. Hopefully less hair = less dirt in the house (and on the bed)!

Egyptian Warrior 2

https://www.yogajournal.com/poses/military-sequence/

This 15-pose Sequence was Scientifically Proven to Treat Chronic Low-Back Pain in the Military Thisyoga program was designed to treat chronic lower-back pain in military service members. Try it at home by gently practicing these poses.

Macchu Picchu Peru 2018

Warrior 2 = Strong, focused, not looking forward or into the past but grounded in the NOW....

Do YOGA NOW

Mondays @ Majestic 11 am
Tuesdays @ RYC, 680 Huron, 5:45
Wednesdays - Schedule a private
Thursdays , 680 Huron, 5:45
Fridays will Resume @ Buckingham in 2019

Happy Monday!! Here's my teaching schedule for the week.

Monday 11 am Majestic Yoga (in person & virtually)
Tuesday 5 pm Chair Yoga in person and virtually@ 680 Huron Ave
Thursday 9 am Sages (starting December)
5 pm Slow Flow @ 680 Huron Ave

Nothing better than reuniting with SLU besties, yoga, great food & FUN

2 cool things happened as I was walking the dogs around the Pond yesterday. #1 I saw a deer and I have never seen a deer there in my 30 years of walking.....(and saw that deer 2 days in a row) and the second thing was listening to Krista Tippet (On Being) interviewing Sharon Salzberg (Buddhist meditation teacher and just lovely person) talk about "equanimity" and allowing for darkness and light to co-exist, among other things. Check it out. https://onbeing.org/programs/sharon-salzberg-the-healing-is-in-the-return/

Sharon Salzberg — The Healing Is In The Return | The On Being Project The esteemed Buddhist teacher on caring for the world while learning kindness toward yourself.

Hello All, Did you know that I was teaching yoga online? You can attend Zoom Classes on Tues & Thursday nighs

Mondays @ Majestic Yoga 11 am
Tuesdays @ Children's Hosp 2 pm
Chair Yoga @ 5:45 pm
Thursdays @ 5:45 pm, a very slow flow

Oh, I miss Canada. Hoping to go at some point very soon

https://yogainternational.com/article/view/overcome-and-prevent-hip-pain

Hip Pain: Overcoming and Preventing It Having hip pain or hip joint pain? Learn fast effective yoga exercises for overcoming and preventing hip pain today.

https://www.betterbones.com/exercise/osteogenic-loading/

Osteogenic loading — a key to reversing osteoporosis - Better Bones, Better Body Strain on bone that applies enough impact or compressive pressure to stimulate new bone growth is called “osteogenic loading.”