K2SToday Therapies and Coaching

The weather is getting cooler. Ecotherapy, or getting outside, is one of the best mood boosters. Forest bathing, hiking, outside yoga, gardening, bike riding, or going outside and putting your bare feet on the ground all have a positive impact on your mental health. Ecotherapy can help you exercise, establish social connections, and focus on the present moment.
Before the weather becomes cold and dreary, enjoy the nice fall weather. it will do you good!

The Circle of Life
A tornado came without warning late at night three years ago. This tree now stands in the place of two big trees taken by that tornado. It is full of life and blooming.
The circle of life exists in the form of birth, survival, and death. It is represented as a circle because life remains in a constant loop. It is symbolic among many traditions, religions, and philosophies.
Science states energy never dies, it only moves from one place to another. The event of life after death is a reason to hope. It provides a sense of purpose for some and a final "destination" for others. The thought of life being sprung from death is a solace and peace at the end of a life. Survival can become more tolerable and manageable nestled between birth and death when there is hope.
So, when I look at this tree, I am reminded all life is and am grateful that I am a part of the circle!

This was such a beautiful memory for me and I wanted to share. 16 years ago I was hiking in Washington state and came across this installation that was made by the local Girl Scout troop. It made my spirit and soul dance! This was refreshing to see. Something so positive and uplifting from girls so young.
They would be in their late 20s or early 30s now. I think about it from time to time. I wonder if they are living their lives full of the hope expressed when they were younger.
"I am in charge of my destiny. I am the builder of my life." Those words are powerful. So meaningful. We shape our lives by the choices we make. One decision moves us one step closer to how we shape our own lives.
My thoughts on all this would be. Slow down. Live with meaning. Live with intention. Live with purpose. It doesn't have to be figured out at once. Take your time to discover what it is you truly want. Now make it happen. Stop making excuses. Take responsibility for your life. Now go make it happen.

Love, beauty, and peace are found in the simple and random. However, they can be challenging to find when you're experiencing pain. Help is always available when you need it. Reach out. Lean on a friend, family member, spiritual advisor. There are also caring professionals who will walk with you in whatever you're going through, so you are not alone. You are worth it. You are the beauty of the rose.

Coaching can help you reach a desired outcome. It shows you how to tap into what's already there. www.k2stoday.com

Spiritual Coaching can help you with direction and give you the tools to find what what you're looking for. I can help you navigate through the layers to reach a better understanding of your belief.

"As long as you start to act, it will slowly coexist with you." I found this quote written on my new phone case after I had bought it. Think about it. When you slowly integrate changes, positive behaviors, or healthy habits, they are subtly intertwined with your daily activities and routines. They eventually become a huge part of who you are.

Hypnosis is a safe alternative that's proven effective for weight loss, quit smoking, stress relief, and more. It is something we naturally do every day. Coupled with suggestion, it is a very powerful way to reach the subconscious and shift the way we think about things. www.k2stoday.com

Reiki Classes are starting June 24th! To register, please call 423 598 8747 or visit our website @ www.K2stoday.com.

Happy National Dessert Day! Make it healthy.

Playing a musical instrument not only brings joy, it also helps stimulate the brain. Hand movement has been shown to alleviate symptoms of depression. Music is something we all relate different memories and emotions to. It’s also gratifying to feel accomplished.

One way to practice self-care is to close your eyes and go to your happy place or where you feel the safest. Take a mental vaycay. It will help you get grounded to continue your day.

This is really a great time to be alive! Things happen and you might “glitch” from time to time. You can’t run from your demons, however you do have control to reimagine your life and make it what you want. Be authentic. Have integrity. Open yourself to up acceptance and finding balance. Avoid regrets.

Today, on World Mental Health Day, think about yourself. Think about taking care of yourself. If you or anyone you know need help, reach out to someone who can help. It is important to yourself, your family, your friends, and those who love you that you are happy, healthy, and safe.
Dial 988 for a Lifeline counselor.
Su***de Prevention Hotline 800 273 8255
I’d be more than happy to answer your call www.k2stoday.com

Life is beautiful from both sides of the fence. Gen Zers can look to the future with anticipation and joy. Boomers can look to the future with wisdom they’ve acquired form the past. We all view the world through different lenses, based on individual experiences. Enjoy what the world has to offer you.

Reiki share tomorrow morning. Sat, Oct 8. 10:00 A.M
6237 Vance Rd Suite #4

No one can take your power without your consent. Love yourself. Be gentle and kind. Plan your strategy to move forward with in a way that’s right for you. Pull your power back. Take control of your own life. www.k2stoday.com

Throughout life you change. You grow. You are not the same person you were a year ago. You will not be the same a year from now. You change based on your experiences. Most of your experiences will be from choices you made. Embrace the changes. Pay attention to your choices. www.k2stoday.com

Happy Teacher Day to all dedicated to the development and growth of the students you teach. You make this world a better place. Much appreciation and Thank you. You are Gucci!

October is Domestic Violence Awareness month. Every 15 seconds an act of domestic violence occurs. 3 out of every 4 people know someone who is affected by domestic abuse. Honor victims and survivors by wearing a purple ribbon. You can show support by brining awareness to those in your community.
Violence Awareness Month

Even when you are at your most vulnerable you are strong. Stand strong. Lean on your support system. There are those available to stand with you. If you need help to find strength or build a support system, contact me. www.k2stoday.com You are not alone. You are important.

Beauty is found in the most simplistic ways. We can search for purpose and meaning everywhere without discovery. Yet, If you stop for a moment, look and then listen, you might find it.

Whew! We survived retrograde. Now let’s go celebrate with a cup of coffee.
Happy Coffee Day!

Reiki share for the month of October 2022. Saturday the 8th at 10AM. Monday the 24th at 6PM.
Held at 6237 Vance Rd Suite #4 Chattanooga, TN 37421

Be kind to yourself. Remember, you already possess everything you need. I can help you find it. www.K2stoday.com

The advantage of age is the wisdom we gain through the many mistakes we’ve made. The beauty of youth is looking forward to the future with energy and curiosity. Exploring the many ways you can move forward is exciting and opens your path for new possibilities. Coaching allows you to view everything with fresh eyes.
www.k2stoday.com
423 598 8747

Remember, you already possess everything you need. Be kind to yourself.
www.k2stoday.com

When things seem impossible, a little support and direction can lead us to new opportunities. Sometimes all it takes is fresh eyes. I offer coaching, hypnotherapy, and guidance when help is needed. 423 598 8747. www.k2stoday.com

“You already possess everything necessary to become great.“
Crow Proverb

Let’s celebrate all cultures, all differences. We can learn from each.
Happy Native American Day.

You matter. You are not alone. If you are experiencing challenges and are wanting change, I can help. Visit www.k2stoday.com to check out how I can help.