SHiNE Dance Fitness with Kate

Reminder
No class Thursday 10/31 &
20% off all new packages with code FALL2024 through 10/31!
See you this weekend 😘

🚨 PSA: A recent system update means you MAY need your package code to register for class! It can be found in your email confirmation or you can DM/text/call me and I will get it to you!

Thanks for your flexibility 🧘‍♀️

TWO chances to dance before the weekend! Tonight 7:15pm and Friday 8:30am
SEND REQUESTS!

Send a message to learn more

Read that again. And then again.

🤷🏼‍♀️ I’m not a trained dancer. I’m not technically correct A LOT and don’t know the actual names of any dance moves. Im messy and chaotic. I forget the choreography more than I care to admit 😂

💃 But you will NOT catch anyone having more fun than I am. But I welcome you to come try because that just levels up the energy!

😍 I am living my best, favorite and dream life in EVERY class during EVERY song.

🪩 And that translates into the BEST dance party I could ever imagine every single time.

Come share that energy.

Reminder TOMORROW!
8:30am SHiNE Dance Fitness Class!

Meet me on the dance floor. Bring friends.

💃🔥POP-UP PILOT CLASS TIME🔥💃
➡️ For 6 weeks, starting September 6 ⬅️
‼️ FRIDAYS 8:30am: SHiNE Dance Fitness‼️
FIRST CLASS ALWAYS FREE

You all know I am constantly asking for feedback to find the EXACT PERFECT SCHEDULE for everyone (newsflash Kate: it doesn't exist... 😭) and I make adjustments where I can.

Based on the recent morning class survey, we are gonna give this a try.

After 6 weeks I will review attendance, check in with my own body 😂 and ask for feedback so we can GROW together.

Thank you always for your grace, flexibility and patience. Growth and change are hard and scary. I know schedules are tough. I know work makes week day morning classes tough. I know this won't work for all of you. But if it works for some of you, I'd love to make it happen because I really just want the world to dance.

LABOR DAY
Pop-up Dance Party
Monday 9/2 at 9:30am
60 Minutes // First Class Free www.rechargewellness.com/book

💃🔥POP-UP PILOT CLASS TIME🔥💃
➡️ For 6 weeks, starting September 6 ⬅️
‼️ FRIDAYS 8:30am: SHiNE Dance Fitness‼️
FIRST CLASS ALWAYS FREE

You all know I am constantly asking for feedback to find the EXACT PERFECT SCHEDULE for everyone (newsflash Kate: it doesn't exist... 😭) and I make adjustments where I can.

Based on the recent morning class survey, we are gonna give this a try.

After 6 weeks I will review attendance, check in with my own body 😂 and ask for feedback so we can GROW together.

Thank you always for your grace, flexibility and patience. Growth and change are hard and scary. I know schedules are tough. I know work makes week day morning classes tough. I know this won't work for all of you. But if it works for some of you, I'd love to make it happen because I really just want the world to dance.

😎
www.rechargewellness.com/book

😬 Did someone ask for WEEKDAY morning classes? I need some help.

🔥 If you have ANY interest in MORNING classes during the WEEK, please take this survey and give me ALLLL the feedback.

🎁 Feedback is a gift and it is how I make the most informed decisions for the future of our class schedule!

SURVEY: LINK IN COMMENTS IN CASE THE BELOW DOESNT WORK

us6.list-manage.com

😎 No requirements, expectations or judgements on my dance floor.
🔥 You are worthy of being there simply because you decided to be.
❤️ Give me what you've got where you are and I will show you what you're capable of.
//
//
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1️⃣ We play top, hit music from decades past through today.
2️⃣ Come as you are. There's no fashion show and as long as you're comfortable, you're dressed right
3️⃣ Come with a friend OR make some friends IN class. I get to hang out with the coolest, kindest, most impressive women I could ever imagine knowing. And guess what? We like you, too!
4️⃣ Hip hop? Yes. And also Latin, show choir, jazz, straight fitness... every song is a new opportunity to be a new you and connect with the music on a different level.
5️⃣ Just get weird. You can spend the rest of your life taking yourself very seriously; in class you are free to just be YOU. Have some fun, release the outcome and embrace your inner... whomever 😘
❓ What did I miss? How do you level up your hour on the dance floor?

☺️ What are some of your favorite ways to train your brain?

You are your thoughts, so start your weekend with an affirmation.

Select a color, then swipe to reveal your affirmation! ✨

🗣️ Read aloud to affirm your well-being and embrace positivity!

🥰 Pro tip: Read it aloud 3 times to reinforce the message to your brain and body.

www.rechargewellness.com

Hi All!

I am aware that the Acuity booking system has made a change.

To sign up for class using your packages, you will now need to click the below option to “check code balance”.

This should allow you to use your email or code number to register for classes.

See you tomorrow AM!

-Kate

🙉 You, probably: Kate, why do you always ask so much of us?

🙈 Me: ok, but just like one more thing tho...

Wanna know the best way to support your favorite local businesses? Obviously the biggest one is coming back! But there's also an easy and free way that reaches so many people that we could never get to without you...

Leaving a positive review when you have a positive experience.

Think about all the classes, products and services you read reviews for before you make your decisions. What brings you in the door? Those are the things OTHER people need to know, too!

If you've had that positive experience, I'd appreciate you telling the Google!

If you HAVEN'T had a positive experience, please tell me! Feedback is a gift and my ONLY goal is to create a space where everyone feels welcomed, safe, connected and free to exist authentically.

Thank you for coming to my TED Talk. And thank you for being you.

🔗 Google review link here: https://g.page/r/CXdtGNVkdW_3EBM/review

I’m just gonna leave this right here…

Sunday 9:30
➡️ TONIGHT Tuesday 7:00pm
Thursday 7:00pm
Saturday 9:30pm

🔗 www.rechargewellness.com/book

I mentioned in class that I have a "Cutting Room Floor" list of songs that I put on almost EVERY playlist I make, but inevitably get cut for something else because reasons...

Here's some of that list! Any you want to see in class this week?

Cutting Room Floor by Kate Schoenman on Apple Music Playlist · 41 Songs

🇺🇸 No Class 7/4 🇺🇸
💥 Pop-Up Class Friday 7/5 at 9:30am! 💥 www.rechargewellness.com/book