Main Street Family Services

"As my awareness increases, my control over my own being increases." - William Schutz

Thank you to our clients and their family members for joining us in raising awareness for by coloring pinwheels for prevention! 💙

Register Here: https://education.fosteradoptmn.org/v2/?c=event&id=2262

NEW PARTNERSHIP ANNOUNCEMENT!

Since 2019, Open Doors has been providing easy access to free, low-barrier therapy, in a space that is welcoming and familiar for our youth.

Sara Fromm has been instrumental in helping us build this critical program from the ground up, and has offered scheduled, walk-in, or telehealth appointments using a unique and trauma-responsive approach. At this time, Sara is ready to step away from direct therapy and transition to other types of work for Open Doors.

With this transition, we express our deepest gratitude for the hard work and the HEART work that Sara has poured into the mental health program at ODFY,

AND,

We are thrilled to announce a NEW partnership with Main Street Family Services to continue providing mental health services to the youth we serve at Open Doors!

We welcome therapists Drew Worthing and Monica Blaske (back and right, in photo), who will offer therapy at the center and through outreach to our partnering school districts. Drew and Monica are skilled therapists and have experience using modalities that are particularly helpful for youth experiencing homelessness.

Many thanks to Julie Schultz, Executive Director, Char McDonald, Clinic Manager, (also pictured), and Tiffany Gross (behind the camera) for their flexibility, collaborative spirit, and for making this transition as seamless as possible.

We’re so excited to see where this new partnership takes us!

Meet Our Therapist, Crystal!

"Hi! I am Crystal Wimpfheimer, a Licensed Graduate Social Worker (LGSW) providing mental health therapy at Main Street. Like so many of us, I have been through my own mental health struggles and found a path to wellness. I love partnering with others to find what works for them! I approach sessions from a place of curiosity, genuine interest, and non-judgement. I bring in a variety of therapy tools and theories and encourage feedback from clients. One size does not fit all when it comes to mental health therapy, and I am willing to partner with people to find the path that will bring healing for them. There is hope that can be found in connecting with others, and I feel grateful to be able to offer that hope!"
- Crystal Wimpfheimer, LGSW

Crystal currently has openings for our Survivors of Su***de Support Group beginning May 8th! To book an appointment, please visit www.mainstreetfamilyservices.org or call our office at 763-595-1420.

Big Life Journal ❤️

When we invest in children, we are investing in our communities. This April, help bring attention to all the different ways we can support children and families.

https://www.childwelfare.gov/preventionmonth/

We can wait to support Open Doors for Youth on Thursday for Bargo at The Buff! 5:30-8pm, See you there!

We have extended registration for our Survivors of Su***de Loss Therapy Group! If you are interested, please go to www.mainstreetfamilyservices.org or call our office at 763-595-1420 to book your appointment.

Stop in today to celebrate with us! 🥳

400 Jackson Ave NW
Elk River, MN 55330

Register here: https://education.fosteradoptmn.org/v2/?c=event&id=2262

We hope to see you on Wednesday, March 27th!
Stop by and have a treat with us to celebrate 8 years of service to families
We will be serving cupcakes and cookies all day.

We would so appreciate it if you would leave us a Google review!
Thank you in advance!

Main Street Family Services would love your feedback Post a review to our profile on Google

Are you a survivor of su***de loss?
Registration Link: https://www.empathic.com/cp/client/register?clinic=603

Main Street is proud of Charlotte McDonald, our Therapist and Clinical Supervisor!
Char is presenting at MSSA, an annual conference for social service workers in Minnesota.

Meet Our Therapist, Monica!

"My name is Monica Blaske and I am a licensed graduate social worker (LGSW), providing clinical mental health therapy. I pride myself on meeting people where they are at and find it humbling to be able to provide support around what they want to work on. I understand that we are human, and as humans we all have struggles, and sometimes those struggles need a little extra help.

I graduated from Walden University with my bachelor’s degree in social work and then continued to complete my master’s degree in social work, graduating this past February 2024.

I currently provide psychotherapy and psychoeducation to individuals and families, from age 6 into adulthood. I use a variety of therapy modalities, including cognitive behavioral therapy, narrative therapy, DBT, and most recently was trained in trauma-focused cognitive behavioral therapy.

When I’m not working, I enjoy being a mom and wife while spending days outside, just relaxing, or camping."

-Monica Blaske, LGSW

To schedule an appointment with Monica, please go to our website www.mainstreetfamilyservices.org or call our office at 763-595-1420.

Meet Our Therapist, Andrew!

"As a therapist, I think it’s important to validate what you experience and where you are at. Life is hard and it can be helpful to know that you are seen. I also find it important to help people explore and change unhelpful stories they’ve started to believe about themselves.

I graduated in 2018 with my master’s degree in Marriage and Family Therapy from St. Cloud State University. I spent the first part of my career working mostly with people in the legal system, which grew my passion and belief in the power of people. I believe people can be shaped by where they come from, and everyone has the potential to grow beyond their challenges.

I am trained in cognitive behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and trauma-focused cognitive behavioral therapy (TF-CBT). When working with couples, I primarily use the Gottman Couples Therapy approach. This focuses on helping couples build or rediscover appreciation and admiration while exploring new ways to communicate to help each other feel seen and heard.

I joined Main Street in December 2023, and am excited to help individuals, couples, and families in our community recognize their strengths.

When I am not working, I enjoy playing music to relax, trying a new recipe, and keeping up with my busy one-year-old."

- Andew Worthing, LMFT

To schedule an appointment with Andrew, please visit our website www.mainstreetfamilyservices.org or call our office at 763-595-1420

Stop by and say hi!
We are participating in the Sweet Escape Chocolate Tour today through Thursday. Stop by and get your passport stamped and enjoy a couple of Sweet Martha's cookies!
We would love to see you!

Calling all chocolate enthusiasts 📲 🍫

We are having a Sweet Escape Chocolate Tour from February 27th - 29th! This new 3-day extravaganza is here to support local businesses and fulfill your chocolate cravings!

Here's how it works:

🍫 Pick up a passport at any of the participating businesses (the "destinations" 😉)
🍫 Visit as many destinations as possible, find deals, connect with new businesses, and enjoy the chocolate experience.
🍫 For every visited and stamped destination, you will receive 1 entry into a cash drawing. If you visit every destination, you will receive 5 bonus entries! 👏

Mark your calendars now and stay tuned for a list of destinations, additional prize information, and more!

❤ January is 🙌
Social connections are linked to our physical and emotional health! What is your favorite way to connect with family and friends?

For the full emotional wellness checklist and to read articles about each topic go to, https://www.nih.gov/health-information/emotional-wellness-toolkit

How to Support Your Highly Sensitive Child | Parenting Tips & Advice Highly sensitive children are amazing when we can fully understand their temperament. Here are some common traits of being sensitive and ways to support children.

❤ January is 🙌
Grief is a process that looks different for everyone. These tips may help your emotional wellness during difficult times.

For the full emotional wellness checklist and to read articles about each topic go to, https://www.nih.gov/health-information/emotional-wellness-toolkit

❤ January is 🙌
Becoming more mindful takes hard work and dedication, but it is important! How do you take time during your day to be mindful?

For the full emotional wellness checklist and to read articles about each topic go to, https://www.nih.gov/health-information/emotional-wellness-toolkit

❤ January is 🙌
Quality sleep is essential to our emotional wellness! What steps to getting better quality sleep are missing in your routine?

For the full emotional wellness checklist and to read articles about each topic go to, https://www.nih.gov/health-information/emotional-wellness-toolkit

❤ January is 🙌
To continue Emotional Wellness month, we are highlighting the effects of stress and tips on how to manage your stress. What are healthy ways you cope with stress?

For the full emotional wellness checklist and to read articles about each topic go to, https://www.nih.gov/health-information/emotional-wellness-toolkit

*** Are you ready to TAKE the PLUNGE!!***
Now is the time! 🥶
Build up a team or jump solo to collect donations that go to the Nonprofit of YOUR choice!!
Register TODAY with link below!
https://raceroster.com/events/2024/79767/united-we-shiver

❤️ January is 🙌
"Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times." -National Institutes of Health (NIH)

Go to https://www.nih.gov/health-information/emotional-wellness-toolkitto read articles about each topic we are highlighting throughout the month of January. You can also print the checklists separately or all together to share with others or as a reminder to yourself.