Heavenly Counseling PLLC

Rest in peace Bill Walton. I had the honor and privilege of meeting you and your wife at Dfw airport. You were such a class act.

Wishing everything a happy and safe Easter!

Exciting news! 🎉 I'm thrilled to share that my reach in supporting mental wellness has expanded – I'm now licensed and ready to provide Mental Tele-health services to the beautiful sunshine state of Florida. 🌴☀️

Whether you're navigating the twists and turns of grief or wrestling with anxiety, I'm here to offer a virtual helping hand. 💻❤️

Services Now Available:
Grief Counseling
Anxiety Counseling
To all my incredible family and friends, your support has always been my strength, and today I humbly ask for a little more – help me spread the word! 🗣️💬
If you know someone in Florida who's seeking guidance and understanding in their mental health journey, please share this news with them.
Together, we can make a difference, one heart and one healing step at a time. 💖
Thank you for being part of this momentous milestone!

Grief - the aftermath of a loss - can be a difficult and deeply personal journey to navigate. It's not uncommon to feel lost, overwhelmed, and alone during the process. But remember, dear friend - healing is never a linear path, and it doesn't happen overnight.

So, be kind to yourself and acknowledge that every individual takes a unique amount of time to pass through grief. There's no "right" way to grieve or a timeline for healing. It is a roller coaster of emotions, and riding it out with grace takes patience.

During the grieving process, it’s essential to acknowledge that everyone may experience this differently. While some people see progress within a couple of months, others find it takes years. With that said, it is stark realization - grief doesn't have a quick fix; you must let it run its course. It's okay to be a 'work-in-progress.' For that reason, it's essential to have patience and allow the emotions to come as they may.

Although healing usually takes its time, there are certain things you can do to help yourself, such as seeking professional help, surrounding yourself with a supportive network, and practicing self-care rituals. There's nothing wrong with seeking out the guidance of a therapist specialized in grief and loss, as they can help you understand the process and offer valuable tools to help turn things around.

So, my friend, if you're struggling with grief, I urge you to hold tight and have faith that healing will come. Don't forget to cut yourself some slack, practice self-compassion and self-care, and reach out when you need assistance. Though grief may feel like a never-ending journey, hope is ever-present. Hang on to that, and know you will find your way out of this difficult time.

Are you looking for a therapist who truly understands the complexities of the human mind and body?

Meet Dr. Melissa Madeson, a highly trained licensed therapist with a PhD in sport & exercise and certifications at Gottman levels 1 and 2. She takes a holistic approach to mental health and relationship counseling, going beyond traditional talk therapy.

Through her bottom-up method, Dr. Madeson guides her clients to connect with their bodies and foster deeper self-awareness. Her diverse expertise allows her to create personalized treatment plans that work towards inner harmony.

🌟🌟 Book an appointment here: https://heavenlycounseling.com

Are you struggling with anxiety or grief? Do you need someone to talk to who truly understands and can help?

Meet Alexandr Philip, a licensed professional therapist with an extensive background in counseling and a passion for helping others. With his conversational approach, he creates a safe space for his clients to open up and work through their emotions.

Through Cognitive Behavioral Therapy techniques, Alex helps individuals challenge negative thoughts and reframe their self-perceptions. He specializes in anxiety treatment, grief counseling, and Christian counseling, providing holistic support for the mind, body, and spirit.

Don't suffer alone any longer. Schedule a session with Alex today, whether online or in person, and take the first step towards healing and growth.

🌟 Book an appointment here: https://heavenlycounseling.com

Everyone Copes With Grief At Their Own Pace 💔

When you are grieving, no one wants to hear the phrases, “time heals all wounds” or “this will pass.” Those words come across as hollow and insensitive. Yet, if you take the charge away from them, they also can be a source of hope … because it’s true.

Even though life may feel dark, heavy, empty, and meaningless right now, it’s possible to start feeling like your old self again. Laughing. Smiling. Playing. Getting that skip back in your step. Therapy and online grief counseling can help you get there

Inhale Peace, Exhale Stress. This simple yet powerful phrase has become a popular mantra for those seeking a sense of calm and balance in their daily lives. Stress has become an all-too-common experience, with modern life often feeling fast-paced and overwhelming. However, by adopting the practice of inhaling peace and exhaling stress, we can begin to combat these feelings of anxiety and unease. 🌬️💆‍♂️

As you take a deep breath in, imagine that you are inhaling a wave of peace and tranquility. Visualize this peaceful energy spreading throughout your body, washing away any tension or stress that you may be holding onto. With each exhale, release any negative thoughts or emotions, allowing yourself to fully let go and relax.

Incorporating this practice into your daily routine can have numerous benefits for both your physical and mental well-being. Deep breathing exercises like this have been shown to lower blood pressure, reduce muscle tension, and improve overall cardiovascular health. Inhaling peace and exhaling stress can also have a profound impact on your mental health, helping you to find greater clarity and focus, reducing anxiety and depression symptoms, and promoting a greater sense of emotional resilience.

So the next time you find yourself feeling overwhelmed or stressed, take a deep breath, and remember to inhale peace and exhale stress. With each breath, you are cultivating a greater sense of inner calm and balance, and taking an important step towards a healthier, happier life. 🌿🧘‍♀️

Are you feeling overwhelmed and lost in your personal journey towards mental well-being? At Heavenly Counseling, our team of compassionate therapists specializes in mental well-being counseling to guide you through every step of your healing process.

Imagine a life where you feel heard, understood, and empowered to overcome any obstacle. Our therapy sessions provide a safe space for self-exploration and growth, allowing you to find inner peace and improve relationships with those around you.

Don’t wait any longer – take the first step towards a happier and healthier future by scheduling an appointment with one of our therapists today at Heavenly Counseling. Your journey towards personal growth, empowerment, and inner peace starts now.

Are you struggling with overwhelming feelings of worry or anxiety? If so, know that you are not alone. In fact, anxiety is the most common mental health disorder in the United States. It affects over 40 million adults every year. However, it's important to remember that your feelings are valid and that there is support available to help you through this difficult time.

There are many different types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder. Each of these disorders can cause a range of symptoms, including excessive worry, fear, and physical sensations such as rapid heartbeat or sweating.

If you are experiencing any of these symptoms, it's important to reach out for help. There are many resources available, including licensed therapists, support groups, and self-help books and apps. Seeking help is a courageous step towards better mental health.

Remember to take a deep breath and try to focus on the present moment. Practices like deep breathing, meditation, and yoga can be helpful in reducing anxiety symptoms. Additionally, try to make time for relaxation and self-care. Getting enough sleep, eating a healthy diet, and exercising regularly can all help to reduce anxiety.

It's also important to remember that recovery is possible. With the right treatment and support, many people are able to overcome their anxiety and live full, happy lives. So, if you're feeling overwhelmed, know that others understand and that there is hope for a brighter future.

Life is a rollercoaster, and it's no secret that we all face tough times. But here's the key: how we handle these challenges can make all the difference. Research proves that practicing self-compassion equips us to tackle stress, anxiety, and depression head-on.

Self-compassion means treating yourself with the same kindness and support you would give to a loved one. It's about taking care of yourself in difficult circumstances instead of self-criticism. It's also recognizing that suffering is a normal part of being human, and you're not alone in your struggles.

But here's the thing: self-compassion is not about feeling sorry for yourself or indulging in self-pity. It's a healthy and realistic response to life's complexities. With self-compassion, we can acknowledge and address our pain without getting stuck in it. We can bounce back with resilience and strength.

Cultivating self-compassion starts with mindfulness, being present without judgment. This lets us catch negative thoughts and replace them with positive, compassionate ones. Engaging in self-care activities like exercise, meditation, or immersing in nature also promotes self-compassion.

Embracing tough moments and responding with self-compassion and care is crucial for navigating life's challenges. By practicing self-compassion, we build resilience and strength and live a more fulfilling and meaningful life.

Answer :
Going through grief can be very painful. As each day passes, you wish the pain would go away. Everyone goes through the grief process differently. You may wonder why others handle it well.
Death often occurs unexpectedly. Even those who were expecting the loss of life still go through shock. Planning the grief process ahead of time feels like an impossible task.
Going through the grief process should not feel uncontrollable. Your pain and sorrow feels like it’s ongoing. People want to tell you how you should feel. This action alone can cause more heartbreak than the healing you desire.
Often, people will tell you how you should feel. Many people will tell you that they understand your loss. People will even tell you that you should get over it.

Are you feeling stuck in life, unable to move past your emotions and start fresh?

Today is not just any ordinary day, it's a blank canvas waiting for you to create new beginnings. Imagine being able to acknowledge your emotions, embrace each step forward and breathe in the promise of healing.

You are stronger than you think and more resilient than you realize. Your journey is uniquely yours, a testament to your strength and courage. Don't let anything hold you back from living the life you deserve.

Take that first step towards healing today by scheduling an appointment with Heavenly Counseling. Our compassionate therapists will guide you on your journey towards self-discovery and growth. Embrace this new beginning and start living your best life now!

🎉 Happy New Year, dear friends! 🎉

As we welcome this fresh chapter, let's embrace it with open hearts and minds. May this year be a canvas for growth, self-discovery, and resilience. Let's celebrate our victories, learn from our challenges, and nurture our mental well-being together.

In 2024, let's prioritize self-care, kindness, and the pursuit of inner peace. Remember, you're not alone on this journey—I'm here to support you every step of the way.

Here's to a year filled with positivity, growth, and meaningful connections. Wishing you a Happy New Year, filled with boundless possibilities and endless opportunities for personal and emotional growth! 🌟✨

Anxiety is a powerful force, trapping us in a web of fear and worry, disconnecting us from the world. It can make us feel overwhelmed and lost within our own minds. But remember, you're not alone in this struggle.

As a therapist, I've witnessed the bravery it takes to confront anxiety head-on. It's a journey we embark on together, with understanding, support, and guidance leading the way. Each step we take to understand and manage anxiety is a testament to your strength and resilience.

In the midst of anxiety's chaos, there is a community of empathetic hearts, ready to offer solace and companionship. Together, we navigate the twists and turns, exploring coping strategies, mindfulness techniques, and therapeutic approaches that bring comfort and hope.

So, if anxiety ever makes you feel isolated, remember that you are part of a collective journey. Seek support, lean on understanding voices, and know that the path to managing anxiety is paved with companionship and empathy. You are not alone in this quest against anxiety.
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Welcome to Heavenly Counseling, located in the beautiful city of Flower Mound, Texas. We are a holistic counseling center dedicated to providing compassionate and transformative therapy to our clients. Our team of experienced providers offers a wide range of counseling and mental health services tailored to individuals, couples, and families.

At Heavenly Counseling, we specialize in anxiety treatment, grief counseling, intensive couple’s therapy, and a variety of related therapies. Our approach is centered around fostering growth, healing, and overall well-being. Whether you’re seeking individual psychotherapy or prefer the support of a group setting, our center offers both options to meet your unique needs.

We believe in creating a safe and nurturing environment where you can explore your emotions, gain valuable insights, and
develop practical strategies to overcome challenges. Our goal is to empower you on your journey towards personal and relational growth, helping you discover the resilience and strength within yourself.

If you’re ready to embark on a path of healing and self-discovery, we invite you to connect with our compassionate team at Heavenly Counseling. Together, we can navigate through the complexities of life and work towards a brighter, more fulfilling future.

Happy Friday, everyone! 🌟 As the week comes to an end, take a moment to ponder your personal journey. What achievements have given you happiness? What obstacles have you conquered? Embrace today with a feeling of fulfillment and self-compassion. Remember, prioritizing self-care is not selfish—it's crucial for your overall well-being. Wishing you a calm and revitalizing weekend ahead!

Anxiety affects millions globally, leading to overwhelming feelings, panic attacks, and persistent worry, profoundly impacting well-being. Despite being highly treatable, only 36.9% seek help, emphasizing the gravity of this issue. Addressing anxiety through treatment significantly enhances an individual's life.

Here are 5 reasons to seek mental health professionals:

1. You will learn coping strategies to manage your anxiety.

One of the essential benefits of seeking treatment for anxiety is that you will learn coping strategies that will enable you to manage your anxiety. A mental health professional can teach you valuable skills such as mindfulness and relaxation techniques to help you deal with stressful situations. You'll learn how to reframe negative thoughts, recognize your triggers, and replace them with positive ones. These coping strategies will help you take control of your anxiety.

2. Treatment can help you address underlying issues.

Anxiety can have underlying issues that may contribute to its development. These issues may include trauma, family history, or other mental health conditions. Seeking treatment can help you address these underlying issues that may be contributing to your anxiety. Mental health professionals can help you develop an understanding of the root causes of your anxiety and work with you on resolving them.

3. You'll gain improved relationships.

Anxiety can affect your relationships with other people, making it challenging to connect and communicate with them. Seeking treatment can help address this issue as therapy can assist in improving interpersonal skills. You’ll learn more about yourself and how to be empathetic to others and develop healthy communication skills to facilitate positive relationships.

4. Early intervention can prevent more significant problems.

When left untreated, anxiety can escalate into more significant problems that can hinder your daily life. Seeking treatment for anxiety early enough can prevent it from developing into more significant psychological or physical issues. Early intervention will ensure that you get the help you need before the problem escalates, which can make it more challenging to manage.

Good morning, Thursday! 🌞 Let's welcome this day with mindful presence and graceful navigation. As we step into today's journey, let's embrace the power of mindfulness, allowing ourselves to be fully present in each moment. With grace as our guide, let's navigate through challenges, acknowledging our emotions, and fostering a compassionate approach toward ourselves and others.