ProActive Physical Therapy & Performance Center
Nearby clinics
Centre Avenue
W. Mountain Avenue
Centre Avenue
Centre Avenue
Centre Avenue
Centre Avenue
Haxton Drive
ProActive Physical Therapy & Performance Center provides professionally supervised and scientificall
ProActive Physical Therapy & Exercise Center provides professionally supervised and scientifically-based physical therapy and exercise programs to help improve the health and quality of life for clients in a friendly atmosphere.
05/21/2024
ProActive Physical Therapy & Performance Center is a proud Community Supporter of the Field Of Honor®. Sponsored by Fort Collins Breakfast Rotary, Field Of Honor and its 500 American flags forming a sea of red, white and blue pay tribute to our country’s heroes: veterans, active military, first responders, community leaders and personal heroes. This inspiring scene is open to the public, May 24-27, in Spring Canyon Community Park, Fort Collins.
02/22/2024
Teresa (Andy's daughter) and her amazing teammates broke the school record in the 200 IM Relay at the Conference meet. The next week they broke their own record at the State meet. Such an exciting way to end all her Rocky swim seasons. We're celebrating the Rocky swim team with a MOD Pizza fundraiser on Thursday, Feb 22. All day - lunch or dinner or whatever. If you go, show the flyer, or if you order online, use the code: MODGIVES20 - they'll donate 20% back to the Rocky swim team!
Our physical therapist Addison promised a patient of his she could pie him in the face if she completed her physical therapy program with flying colors. Talk about an incentive! 🤣🥧
02/07/2024
If you are like many of our patients, you have a furry friend alongside you while you are doing your home exercise program. This handsome guy's name is Oscar and he enjoys counting reps and breaths!
12/21/2023
The ProActive team is getting festive for the holidays. Which ugly sweater is your favorite? 🤔 Happy holidays from ProActive! 🎄🎁
11/17/2023
Come support our troops stocking campaign!
10/31/2023
Happy Halloween from the skeleton crew at ProActive!
10/14/2023
Happy Friday the 13th from ProActive Physical Therapy & Performance Center!
08/09/2023
Great news!! Our Physical Therapist Addison has added Personal Training sessions to his schedule. Feel free to contact us with any questions. See you here soon!
05/24/2023
Please visit the Field of Honor at Spring Canyon Community Park this Memorial Day Weekend!
05/23/2023
Kick off the start of summer with the annual Colorado Run this Saturday, May 27th! We'll be cheering you on from the half way point - we hope to see you there! Register online today.
05/19/2023
Don't forget! Next Saturday morning 5/27/23 - come join us at the Colorado Run here in Fort Collins! Prizes for the top 3 runners to make it to the top of maniac hill. Register now - we hope to see you there!
05/11/2023
Welcome Addison, our new Physical Therapist at our clinic. It has been a long time coming....he was an intern and staff member years ago before earning his DPT from CU Denver and practicing in Las Vegas. He has now moved with his family back to Fort Collins. We are excited to have him back!!!
04/27/2023
Colorado Run/ProActive Peak Challenge!
May 27, 2023
ProActive will be the Title Sponsor of the Colorado Run (Memorial Day 5K Race)! We will feature the ProActive Peak Challenge. The first three male runners and the first three female runners who cross our booth at the top of "Heart Attack Hill" will receive a YETI thermos! Various other prizes will also be handed out for different categories including best costume and best attitude. Come out to the Colorado Run and see if you can conquer the ProActive Peak!
04/07/2023
Another enlightening & integrative weekend course, brought to you by the Postural Restoration Institute & ProActive Physical Therapy & Performance Center !
This course focused on the functional developmental sequences we go through in our earliest years as humans, & how to help our children optimize these skills.
It provided insightful treatment considerations for when things are developing less than optimally, or how we may see these consequences present later in life if they are not addressed early on.
And, as in true PRI nature, it highlighted the natural asymmetrical patterns that can emerge during these critically developmental years because, simply put, we are human.
Thanks to the amazing Lisa Mangino for sharing all the creativite tips and for filling our brains once more with this insightful knowledge!
Maybe we even better understand the true nature behind Usain Bolt's famous "lightening pose"...⚡️😉
03/23/2023
🎉 🎉 CHEERS TO 15 YEARS! 🎉 🎉
This March, we are celebrating 15 years of being ProActive! Through the growth, challenges, wins, and shifts, we ultimately have our patients to thank for supporting us all these years. So thank you!
Check us out from then 'til now! 📸
proactive
03/21/2023
Last weekend, the ProActive staff had the pleasure of attending our own private Postural Restoration Institute (PRI) course, taught by our own amazing PT, Craig Depperschmidt!
This course, Myokinematic Restoration, is one of the foundational courses for PRI. It's a goldmine of nuggets for anyone who treats the pelvis & lower extremities.
This course teaches us to appreciate the asymmetries of the body, & that we as healthcare professionals often need to treat an injury on the left vs. right side differently.
Some of the more common issues we see in the clinic that were discussed in this course include:
➡️ Hip impingement
➡️ Hip bursitis
➡️ Pubalgia
➡️ Inguinal hernias
➡️ Sacroiliac joint (SIJ) pain
➡️ Piriformis Syndrome
➡️ Hamstring, quad, or gluteal strains
➡️ Knee pain
➡️ Vulvodynia & other pelvic floor dysfunction
We're thankful for an amazing, educational weekend, & the chance to grow & learn with our ProActive Physical Therapy & Performance Center crew.
And for the yummy Voodoo Doughnut 🍩 😆
02/28/2023
Our dance and front office extraordinaire, Sam, took us through a sample beginner's ballet class last week. We think it is clear from the photos that all of us are naturals.
02/16/2023
Wishing you all a Happy Valentine's Day! 💝
02/09/2023
02/05/2023
🎈🎈🎈The benefits of blowing up a balloon go beyond the celebration🎈🎈🎈
For a fascinating read about the power of breath check out BREATH: The New Science of a Lost Art, by James Nestor.
02/05/2023
Calling all healthcare providers! We are excited to announce that we are hosting TWO Postural Restoration Institute (PRI) courses this year!
Register online today at posturalrestoration.com
Human Evolution - "An integrated approach to optimizing functional development and upright growth" (PRI). April 1-2
Cranial Resolution - "An integrated approach to the treatment of autonomic and central nervous system dysfunctional oscillation" (PRI). October 14-15
We look forward to learning alongside all of you! It is recommended that the prerequisite courses be completed prior, but all are welcome to participate.
01/20/2023
Curious about exercise snacks?
Click the link below to find out more about the benefits of exercise through a new lens coined "exercise snacks," how smaller bursts of exercise throughout the day for 10 minutes or less can help improve cardiovascular and increase life expectancy.
👇👇
https://www.vogue.com/article/short-workouts-throughout-the-day-mind-body-health/amp
01/12/2023
This is an amazing place to run. Take advantage whilst you can :)
There is still time to register to join us for a training run day at Sylvan Dale Guest Ranch on Sunday. All proceeds go to the . You will have 4 hours, 8am-noon, to run as many loops as you can on the 10K course. This is the perfect opportunity to train for the 10K, 4hr, 6hr or 12hr run.
https://runsignup.com/Race/CO/Loveland/SylvanDaleTrainingRuns
01/12/2023
Totally awesome surprise celebration for Andy on his big day. Happy Birthday & cheers to you, Andy! 🎂🤘
12/30/2022
Cheers to the holiday season, & wishing you all the best in the New Year 2023!
#2023
12/18/2022
Congratulations to these amazing women on their recent Colorado State University graduation! Oh the places you all will go... we wish you the best in all you do, & especially on your journey in Physical Therapy!
12/06/2022
Thanks to all who helped to support our troops! We raised over $1500, enough to provide gifts for an entire 40 soldier platoon! Happy giving & Happy Holidays 🎄
Click here to claim your Sponsored Listing.
Our Story
ProActive Physical Therapy & Performance Center provides physical therapy, performance services, exercise and wellness programs in a friendly atmosphere to help improve the health and quality of life for our clients.
Our primary goal at ProActive Physical Therapy is to return you to normal function as soon as possible. We want to help you live an active and healthy lifestyle and help prevent recurring problems or injuries. We focus on restoring normal movement patterns that will eliminate many of the painful compensatory patterns that we develop. Through hands-on treatment and exercise strategies, ProActive's highly skilled staff focuses on getting to the root of the problem and avoids symptom-based treatment strategies that have become so commonplace.
ProActive provides fitness measurement services such as resting metabolic rate (RMR) and active metabolic rate (VO2) assessments. Data from these assessments can help clients, from beginners to athletes, achieve personal performance, fitness, and health goals.
We offer Pilates classes and individual training sessions provided by our skilled therapists who are also certified Pilates Instructors.
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Address
1024 Centre Avenue
Fort Collins, CO
80526
Opening Hours
| Monday | 7:30am - 6pm |
| Tuesday | 7:30am - 4pm |
| Wednesday | 7:30am - 6pm |
| Thursday | 7:30am - 4pm |
| Friday | 7:30am - 4pm |
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