Frederick Fitness Kickboxing Challenge

Are you ready to:

🥵Get your blood pumping.
💚lower your blood pressure.
💪strengthen your immune system.
😴improve your sleep.
🧠support your mental health.
🏥regulate your blood sugar.
🏋️contribute to a healthy weight.
🔥give your brain a boost.???

-THEN SEE YOU AT CLASS THIS WEEK!

While you’ve been busy letting this and that get in the way, Tina has been living her best life at KickHouse Frederick! 💚 Today we welcome her as the very FIRST member to hit over 300 classes!! From everybody in the fitfam, thank you for being here and bringing your positive energy to the mat! Next up- #500!

What if I told you- all you need is 6 weeks to get closer to your goals? Checkout this transformation and testimony from our Kickhouse Frederick Member! 😁 ”I gained 10lbs in two months over the holidays. I did the 6 week challenge to reset my eating habits. I had a pair of jeans I couldn’t zip in December but they fit now!”

What are people saying about KickHouse Frederick?? 🥊✨ check it out for yourself and come take your first class, on us!

IT’S HAPPENING! KICKCHELLA IS ALMOST HERE! ✨🦵❤️🥳Your official line up has been released! Sign up for your favorite themed musical experience classes all next week and MAKE SURE you follow dress code! 😝🤩 WE’RE bringing the festival to You! Lesss go! ! What day are you most pumped for?

Happy Birthday Coach X!🎈🥳🎉 Thank you Xavier for all that you do, encouraging and supporting us on and off the mats! Have a fabulous and blessed day! 🥊💪🖤✨

We are kicking 2022 into gear with a 6 Week Transformation Challenge!! 🎉🥊 It’s time to get the support you need to make real, sustainable solutions. If you’re interested in learning more, schedule a consultation by calling or message the studio! Next challenge begins January 10th and there’s only a few spots left! Will you be joining us in the fight?🥊🖤✨

Happy New Years Fit Fam! 🎉🎉 Who’s ready to KICK IT into gear, and shred your excuses?! ❤️🥊 2022 is about you! ✨We’ll see you on the mat this week! Reserve your classes now. Hope everyone had a fun and safe weekend 🥳 #2022

“When I need to make everything STOP✋
Finally you put my love on top” ❤️🥊⬆️ ✨

It’s the last week of the YEAR! Are you making it count?! 🥊

Here’s what’s coming up at your favorite studio 🥰

👯👯‍♀️ Friend Friday & Sidekick Saturday are coming up this week! Have you asked your boo to come kickbox with you yet? 🥊🔥

🎄🎁 Holiday Schedule for Xmas and New Years
Closed 24th, 25th, & 1st. Adjusted Schedule 31st

💝✨KickHouse Gift cards are available in studio or over the phone! Get your kickboxing buddy a little something! Available in any amount.

🍪🧑‍🍳 Cookie Exchange and Sweater Party Dec. 22nd
Bring 1-2 dozen of your favorite holiday treats and take home your favorites! X is making his snicker doodles again?! Who’s bringing the muddy buddies? 😋

🧷👩‍🍼 As toys for tots is over, our next drive is for our local Frederick partner through Waverly Elementary and the Judy Center. They collect supplies for diaper bags for families and moms in need and provide education and incentives! They recently lost their sponsor and need some help.

Happy Monday fit fam! I hope everyone had a great weekend. I wanna give a HUGE shout out to all our members and vendors who came out to the Holiday Block Party on Saturday! ❄️🥳 We had full classes, full lobby of great local goods, and a full toys for tots donation bin!! Stay tuned for the raffles later! ! ✨🖤💪🥊

Frederick Fitness Kickboxing Challenge updated their website address.

Happy Labor Day!✨ Reminder, today we have an abbreviated schedule with classes at 5:45 am, 7:00 am, and 9:30 am. See you out on the mat! 🔥 🥊

Happy ! It's your weekly reminder to practice some self-care today and take care of you! Comment below what's in your self-care toolbox 👇

Happy September Fit Fam! 🌅 We are so excited for all the fun things headed your way this month! Just a reminder, Monday 9/07, we WILL be OPEN 😍 with an abbreviated schedule! Check it out below and let's get our Labor Day workout on! 🥊 ⭐ 🥊

Check out this member testimonial from our amazing member, Liz! "I started kickboxing because a wonderful lady convinced me that going to an 8 am class on vacation after drinking all night was a good idea. She was both so wrong and so right at the same time. I came home and continued to take classes going into the studio after teaching all day and marveled at how my frustration simply melted away as I hit the bag.
This new year has brought me a lot of stress, heartache, loss, frustration, and loneliness that I know a lot of others have felt. What I now notice is that it wasn’t the physical act of hitting something that made me feel better. It was the strength that I showed every day going down for those planks and pushups, pivoting on my back foot, and enduring those burpees.
Yes, going to a gym gives you obvious desirable physical strength but that wouldn’t be possible without that inner strength and drive to push yourself to achieve and eventually surpass the goals you thought were out of reach.
Kickboxing has given me so many things that I’m excited about (like abs cuz I’m super pumped about that!!!!) but I am most proud of the things it hasn’t given me but has made me realize that I’ve had all along. I am a strong, confident, proud, intelligent, and talented woman and I will never forget that regardless of what 2020 has to throw at me next."

Happy ! We know you've got what it takes to meet your fitness goals, we're here to cheer you on along the way. Let's get out on the mat!