KickHouse

So you booked your first class and you have some questions 👀 We get it! Here are some things to know ✅

Contact your local studio if you have any more questions.

There’s just something we love about Mondays... 💪

KickHouse Proud! 💪 Share your fav post workout selfie and tag us! 🤳

You deserve a starter pack to kickstart your kickboxing journey! 😉 Get a FREE essentials kit when you join between now and August 11. The kit includes gloves, hand wraps and your very own heart rate monitor!

Use the link in our bio to contact your local kickhouse studio.

# fitness starter pack

Bag big savings all month long! 💰 Save 20% when you pay in full for a three-month membership. Don’t miss out! 🥊

Secure your spot using the link in our bio

You can’t spell challenge without change. Challenge yourself at KickHouse and watch your body change💪

Abs and stretch: A strong core helps build stamina 💪

You deserve a gift and your friend deserves a good workout 🥊 From now until the end of July, bring in a friend and score a free gift! 🙌🏾

📍 Contact your local Kickhouse studio for more info.

Come kick it with us and a smile like this is guaranteed 😄 Take a free class using the link in bio.

Fitness goals aren’t always about losing weight. Sometimes, it’s about building muscle for a stronger you. 💪We celebrate all wins here! 👏

Happy Independence Day! 🎇 In honor of the holiday, our studios will be having an adjusted schedule. Contact your local studio for details.

Did someone say mid year celebration?! 🥳 For the whole month of July, get a free gift when you join!

📍Available at participating studios. Link in bio.

Do you have the person who just gets you? Even when the words fail, in good and dark times? Who is always up for the weird s**t, or can just listen deeply to you? Who never judges you for how you show up?

Carrie and I hold a lot of space for each other. We’ve been doing it ever since we met in 2018. She found her way into my kickboxing classes and after that I soon began taking her restorative yoga classes. Our practices could not have been more opposite. We shared with each other tools we had gathered in our journey and began supporting each other through all means of movement, mindfulness, and overall -just being great friends. I owe so much to her for showing me the ways in which I can further love myself, and show up for the communities we serve. We are each other's teachers, students, mentors, ancestral guides, and in this lifetime, we are Carrie and Brandon. We want to include you in the love we have for each other, the love we have for yoga, and the love we have for holding space in community. We are offering a culmination of our hearts in our 2nd annual Rest & Play Yoga Retreat this Labor Day weekend.

This retreat is about agency and choosing what pieces of our offering meet you where you’re at, and speak to your heart. We'll bring our sea of love, and invite you to take a deep dive, or just dip your toes in. Refresh in nature. Find yourself again on your mat. Give yourself some space to slow down, laugh, and recharge near summer’s end. We’d be honored for you to add your light, however you show up.

If you have any questions about our retreat, please feel free to ask. We have single, double, and shared rooms available. This stay away retreat weekend is at Blue Mountain Retreat Center in Knoxville, Maryland. Close enough to be convenient for our local friends, while set back enough off the beaten path to feel excluded from the noise of the city. If you’re ready - use the code “RESTPLAY100” to receive $100 off your booking by July 1st. We will be sharing more about what we have planned for this special retreat in weeks to come. Stay tuned 💚

https://www.selfcarewithcarrie.com/rest-play-labor-day-retreat

Today: sore muscles. Tomorrow: STRONGER muscles! 💪 Soreness is just your body leveling up!

We’re halfway through the year – time to reignite those fitness goals with KickHouse! 🥊🔥 Let’s make the second half of 2024 the fittest yet! 💪Try your first class FREE

We came, we saw, and we conquered yet another week!

Kickstart your summer fitness journey with our BOGO +1 🥊 For the entire month of June at participating studios, bring a friend for FREE when you buy one kickboxing class pass, and get an EXTRA class on us! 👊💥 Tag your workout buddy and let’s kick it! Call your studio today for details 💪

Meet me at KickHouse? 😉

Bag secured 😆

Today we honor all the U.S. military personnel who served our country. Remember and Honor 🇺🇸

Huge smile because your first class is FREE! 😁
📍 Use the link in our bio to find a location near you.

Happy Mother’s Day to all of our KH mommas! You guys kick major butt on and off the mat 💐

Who runs the world? GIRLS! More specifically, HEALTHY girls 💪💚

We support Women’s Health Month and welcome you to try your First Class FREE!

🔗Click the link in our bio to find a location near you.

May is Global Employee Health and Fitness Month! We’re all about improving the health of not only our members, but our staff as well 💪

📍Join our Fight Fam today using the link in our bio

We acknowledge Mental health Awareness Month by kicking it up a level. Join our fight fam today—you belong here 💚

Perk Your Peach for summer! 🍑 Each week will feature a glute focused exercise all month long. 30 days + 15 min daily commitment = Perky Peach! 😆🍑

Here’s how it works:
Step 1: Repost the challenge graphic in your IG Story with and tag

Step 2: Nominate at least one person to do it with you!

Step 3: Follow the challenge calendar for 7 days.

For more information, contact your local KickHouse studio using link in bio.

We wanna know: how has your impacted your fitness? Drop it down in the comments 👇

Ready to kickstart your fitness journey and save big? Sign up now and pocket an extra $50 in your victory fund 🤑

📍 Contact your local KickHouse studio using the link in our bio.

*At participating studios only

We love Babes who Box 🤩

POV a room full of determination & commitment 🤩

Brace yourselves, because HERE COMES THE BOOM! 💥 Join us for the ultimate knockout offer: sign up now and score FREE boxing gloves! 🥊 Don’t miss out on this explosive opportunity!

*Contact your local studio using the link in our bio. Only at participating studios.

Hey Hey Fit Fam! Hope everyone had a lovely Memorial Day weekend 💙🎉 looking forward to beating the HEAT with you at some classes this week. Make sure you RSVP and stay hydrated! 🥊💦 anyone joining me today at 5:15 or hitting at 6:15 and 7:15??

Huge shout to Motley Crue’s very own Vince Neil for joining us for class all Friday long! 👏🎸 Our 80s theme day was a blast, and big thanks to everyone who served us a look ✨ after all;
Girls, Girls, Girls, ….. Just wanna have fun!! 😁🥊🤘

“Coming together is the Beginning. Keeping together is Progress.
Working together is Success. “ - H. Ford. 💚 We are very happy to welcome our latest members to the Frederick Fit Fam! Give them a warm welcome below 🥊💪 and if you have been looking for a fun way to get your health and fitness on, be sure to stop in for a free class.

In the month of April, we brought back an old tradition of recognizing our studio member of the month and rookie of the month. Member of the month gets chosen by the staff as we recognize and celebrate a member who commits to our program week after week, class after class, and represents our community values on and off the mat. Help us give a big shout out and applause to Fredrick member Abby K! 👏 Abby, all your hard work and dedication doesn’t go unnoticed 💚🥊

Rookie of the month honors a new student within their first 30 to 60 days showing strides in making Kickhouse apart of their weekly routine. And while they might be new to the program, they are no stranger to the community! Help me congratulate rookie of the month, Frederick member Yessica C! Yessica we are so happy you joined the fit fam and we appreciate your positive energy you bring in the morning 💚🥊

Fit fam 💚🥊 I hope your April has been sweet! It’s about to get a bit sweeter 🤪💪

Coming up at KickHouse Fred this month ✨
➡️ Earth day Annapolis Rock Hike, 9 am 4/22. 5 miles! Come prepared, we will be joined by Power House studios from Hagerstown 🥳 the studio morning sessions will be canceled for the event.

➡️ Loving this weather recently?! ☀️ Same! Join us for a free outdoor workout only minutes from the studio! This class will be hosted by me, and include a mix of boxing and yoga. 5:30pm at the Culler Lake Park🥊🧘‍♀️ yoga mats, sneakers, gloves, and water are a must!

➡️ Let’s Dance 💃🏽 🤘🎸 Join us for our Remixed and Reimagined 80s themed classes all Friday long on 4/28! Showing up in style is highly encouraged 🥰

➡️ Ready to try a Bootcamp? We have two this month on Sunday the 16th and 30th 10:30-12:30pm. It’s a great way to mix up your routine with weights, resistance bands, yoga, and community. (Also maybe Mimosas 🤷‍♂️)

Stay well and healthy out there! classes are getting more full- be sure to RSVP your spot, see you on the mat 💕💕💕

There’s nothing like finding “your new thing”. You know, like that awesome new fitness program you just started at Kickhouse!? Or like a workout you finally love and don’t hate coming to the gym anymore? Yeah that one🥊💚 ✨pop in for a free class and find out 👏

Our Weekly Motivation Mantra! Why?! Because little progress is still better than NO progress. 💚🥊 here’s to getting stronger and healthier, one day, one week, and one class at a time 🥰 🤘 Make sure to schedule your classes this week and let’s take off in the month of April together 👏

We are wishing a very happy birthday to Frederick Member Betsy 🥳🥊💚, celebrating 59 years young! Thanks for taking class with KickHouse today! We all enjoyed the 80s Jamz and disco lights 🪩🤘🏼🎸 ❤️

We love all the new faces in the studio this month! Welcome to the Fight Fam 🥳🥊🥰 we are so happy to have you!

Our March Madness special rate is almost at an end 😩 stop in for a free class this week and this could be you!