What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 7am - 8pm Sunday 7am - 8pm

Gold's Gym

A membership to the locally owned and operated Gold’s Gym Frederick (Westview) gives you access to everything you need to experience change: multiple locations, state-of-the-art amenities, a variety of group exercise classes tailored to your fitness needs, and the world’s top personal trainers. Team up with a certified personal trainer if you’re new to exercise or just looking for more guidance an

08/26/2022

Gold's Gym updated their info in the about section.

07/18/2022

Gold's Gym x Silver Sneakers Workout tip: Understand the Importance of Unlocking the Body, Not Just Building Muscle.
Everyone loses muscle mass as they age, which is why it’s important to keep building muscle. Another good lesson? Focusing on strength gained rather than calories burned.

07/12/2022

Unlock your center and achieve zen with our GGX & Les Mills Yoga classes. Look up your class schedule online or at your local Gold's!

Shoutout to .egypt for the amazing photo/yoga day!

07/12/2022

Legend has it coach Matt is still hanging there waiting until you bring a friend to work out with you. Link is in our BIO!!!

07/08/2022

Feel the heat this summer with an EPIC leg day!! Push yourself to new heights at your local Gold's!

07/07/2022

Thirsty Thursday here at Gold's. Start your workout right with a ?? NOW AVAILABLE in our DC Metro coolers!

07/06/2022

Golds Gym DC Metro X Collab for a summer intensive dance training!
Thank you AVA Dance Co and all of our members who could show up to shake up the summer with us!

07/06/2022

Thomas Scambos, 98 Years old has been training with us for almost 2 years now! He is the definition of drive and determination, the standard of what fitness means to us and an inspiration because you are never too old to start your fitness journey! 💪

07/04/2022

Wishing a happy and safe Independence Day to all of our Gold's Gym family! Gym hours are 5am - 8 pm today. 🎆

07/03/2022

Putting in the work before the fireworks! Make your gym day explosive!! 🔥🎆

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07/01/2022

We took to DC to see if you are able to really work out with DC Metro On-Demand anytime and anywhere! Download today and try for a month FREE!
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06/30/2022

🤜🤛Workout with a friend for FREE for the entire month of July!
Members can bring (1) guest per visit to workout with them
New Members and Guests that join in July have access to exclusive membership rates. Once you sign up, your guest's privileges are activated immediately!
😎See you at the gym.

06/28/2022

It's a beautiful day!! 🌞 But you know what might make it even more beautiful?
Getting a workout at your local Gold's Gym!

06/27/2022

Special thanks to all of our staff! From the front desk, sales, PTs, coaches, and so many more that make all of our gyms operational in the DC Metro. We thank you and look forward to a summer full of memories! If you want to join the DC Metro family, please reach out to your local Gold's Gym or click the link in our bio!! 💪

06/23/2022

You know who we are. Changing lives since 1965! 💪

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06/22/2022

just remember every day is ab day and if you are going to do them, what better place than your local Gold's Gym! 💪

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06/21/2022

It's officially the first day of SUMMER!! Work INSIDE or OUTSIDE at a Gold's location and rep your Gold's Gear! ☀😎
Check out our pro shop at a location near you!

06/20/2022

We celebrate, reflect, and continue to support diversity of all in our gyms -- We celebrate and recognize Juneteenth.

06/19/2022

To all the gym dads out there, you are STRONG! Happy Father's Day!

06/18/2022

The gym is always better with a partner, so why don't you give them a FREE 7-day pass on us?? Link in our bio!

06/17/2022

Our entire Gold's Team got together to crush a Trifecta and it's crazy having all locations in one working so hard! Interested in experiencing Gold's Studio? Contact your local club to activate a 4 FREE CLASS PASS!💪

06/14/2022

Who is the true ruler of the squat rack??? Beware their wrath!

06/09/2022

Ever felt personally attacked by the back extension machine? Because it can't just be us.

06/08/2022

The gym is always better with a partner, so why don't you give them a FREE 7-day pass on us?? Link in our bio for more information!!!

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06/07/2022

Silent Library: Gold's Gym Edition. Do you think you could win???

06/06/2022

Here is a shoutout to all of our amazing front desk team that keeps all of our local Gold's Gyms in the DC Metro, open and operational! If you want to become a part of the team please reach out to your local Gold's Gym! 💪🏻

06/04/2022

🏳️‍🌈 DC Pride Fest is here! Safe celebrating and stop by for a workout at a Gold's near you!

06/02/2022

We're looking for rockstar recruits to lead our group exercise programs! Visit our LinkedIn page ('s Gym DC Metro) for hiring opportunities

06/02/2022

Gold’s Gym Rosslyn member, Andrew Suri, was selected as the 2022 Gold’s Gym Challenge National Male Overall Winner for Age 18-29! Andrew went through intense training and diet to reach his fitness goals with a total of 15lbs lost, the change is INSANE! He credits Gold's Fit and his studio community for keeping him motivated and accountable throughout this process. We're so proud to have the team members and gym community in the DC Metro area that assist members and guests every day with their fitness goals. Congratulations, Andrew and Team Gold’s Gym Rosslyn!

06/01/2022

Happy Month! We're proud to celebrate with the LGBTQIA+ community as we continue to keep our gyms inclusive and welcoming for all. 🏳️‍🌈

05/25/2022

🇺🇸 Spend Memorial Weekend with us-- ALL Veterans workout FREE! Check out our club hours for the holiday, upcoming events and special promotions for this upcoming holiday weekend below.

🇺🇸 Memorial Day Hours (5/30/2022)
- CLUB HOURS: 5AM - 8PM
- KIDS CLUB: 9AM - 12PM
- GGX & STUDIO: NO EVENING CLASSES

🇺🇸 Memorial Day Weekend Promos/Events (May 27th-30th)
- All Veterans Workout Free
- Anyone can join for $1
- Murph Challenge (5/30) at participating Studio clubs

05/04/2022

May the 4th be with you everyone, and may your lifts be heavy!
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05/03/2022

Golds Gym GGX - just launched Dancefit and Ignite! No matter the skill level or the type of workout, our Group Exercise team has a class to fit you! Come join and try it out - it's FREE for all members!

05/02/2022

No matter heavy life gets, all you all need is a push to get it up. 💪
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04/28/2022

At Gold's, we NEVER skip leg day!
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04/27/2022

⭐ ⭐ ⭐ ⭐ ⭐ We love hearing feedback from our members -- Come see what the hype is all about! Visit a local Gold's to redeem a FREE PASS for a family member or friend to join you on your next workout!

04/24/2022

Gold’s Gym is the world’s leading authority on health and fitness, with more than 50 years of experience. Our strategy has evolved to meet the needs of our members, but we still stick to what’s made us who we are — a combination of science, motivation, and community. Become a member at any Gold's Gym DC Metro location and get access to ALL 20 of our DMV gyms!

04/22/2022

🌎 🌱 We support sustainability! Celebrate this Earth Day by researching initiatives to make a greener planet for everyone and also get a workout in at the BEST GYM ON EARTH.

04/17/2022

🐣💪 Enjoy your Easter with us -- We're open today from 7AM-3PM!

04/14/2022

🐣💪 Enjoy your Easter with us -- We're open from 7AM-3PM on 4/17!

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Our Story

Experience Change at Gold's Gym Frederick Westview. With personal fitness profiles, both traditional and digital personal training options and diverse group exercise class offerings all delivered in a supportive, motivating environment; Gold’s Gym has evolved so you can transform your life.