Independent Jenny Craig Coach - Dominque T.
The Jenny Craig program is designed to provide structure and support to help members lose weight and
11/01/2021
It’s been a while but I’m back to doing Jenny Craig contact me for any questions 😁
03/06/2021
Take a pizza our heart.How do you like to top your pizza?
:
03/05/2021
Did you know healthy fats are an important part of your diet? Chef Abbie, one of our nutrition advisors, reminds us that your body actually needs fats to help provide energy, support cell growth, protect organs, and keep your body warm. Essential fatty acids are necessary for the absorption of fat-soluble vitamins A, D, E, and K. Our meal plans are developed to keep nutrition front of mind and ensure that you're getting a healthy balance of carbs, fats, and proteins in your diet.
03/04/2021
If you're having a hard time right now, just know that you're on your way to a better, healthier, and stronger version of yourself. Don't let this setback be the end of your road. You got this
03/03/2021
Our member , giving us a glimpse of her food for the week! What's on the menu for you today?
03/02/2021
Live everyday like you got an extra piece of French Toast for breakfast
03/01/2021
We know you can do it. Now it's time for you to start believing it.
02/28/2021
OM with us . How to calm the mind: a relaxation & meditation guide
https://bit.ly/3oFPYUc
How to Calm The Mind & Relax | Jenny Craig Wondering how to calm the mind with a little relaxation and meditation? Our experts can help! Read on for our complete relaxation guide.
02/27/2021
Have you tried this viral tortilla hack? We love how transformed the Chicken Burrito. Check out her page for the full tutorial!
02/26/2021
How long does it take to form a habit? 5 tips for creating healthy habits that stick
https://bit.ly/39HBZc1
Creating Healthy Habits That Stick | Jenny Craig Creating healthy habits that stick can be challenging. Luckily we have put together tips to succeed! Read on for more.
02/25/2021
Rest Recharge Repeat . These are the basics of Rapid Results Max, our revolutionary program utilizing the power of intermittent fasting to help your body lose weight faster! Are you ready to take your health to the MAX? Learn more: https://bit.ly/3rdw8kI
Recharge Bar For Intermittent Fasting – Fasting Snack l Jenny Craig
02/24/2021
How often should you weigh yourself?
Plus, our top tips for daily weigh-ins.
hhttps://bit.ly/3aHL97Z
How Often Should You Weigh Yourself When You're Trying to Lose Weight? If you're trying to lose weight it can be helpful to weigh yourself regularly, but how often? Learn when to weigh in for a healthy weight loss journey.
02/21/2021
Made up of simple, healthy ingredients including nuts and a touch of honey...this is not your average bar
https://bit.ly/3pMgAUW
Recharge Bar For Intermittent Fasting – Fasting Snack l Jenny Craig
02/20/2021
We're choc full of reasons we love our amazing members. Happy National Chocolate Muffin Day!
02/18/2021
On a morning hike or sleeping in, we're here to help you take your results to the MAX!
02/17/2021
a study just revealed the best time to eat for heart health. Hint: It's not at night.
https://bit.ly/2YCcAuf
A New Study Just Revealed the Best Time to Eat for Heart Health | Jenny Craig New research suggests that eating at certain times of the day—and not others—may improve your heart health. Learn more.
02/15/2021
Rapid Results Max is an example of the most credible form of intermittent fasting called time-restricted eating — eating for a specific number of hours each day (nourishment period) and then refraining from food and caloric beverages for the remaining time (rejuvenation period). When following the Rapid Results Max program, you can enjoy Jenny Craig’s new and specially formulated Recharge Bar, to help you achieve a longer fasting period. Learn more about how our Recharge Bar works on our website here:
https://bit.ly/2O1FBxl
Recharge Bar For Intermittent Fasting – Fasting Snack l Jenny Craig
02/14/2021
"We were able to hold each other accountable and encourage each other at the same time.” – Libby
Losing weight is easier with a partner. Libby and Rob started this journey together and they're still in it together. We love their commitment to their health and each other
02/13/2021
Indulge your sweet tooth with these 7 valentine's day snacks + tips to cut back on sugar
https://bit.ly/3tiQtH7
7 Healthy Valentine’s Day Snacks & Tips to Cut Down on Sugar | Jenny Craig Skip the box of chocolates and indulge in these healthy Valentine’s Day snacks. Stay on track with our helpful tips & healthy Valentine's Day treats. Learn more!
02/12/2021
That feeling when you're down 50 lbs.*...We loved this idea for celebrating reaching your goal weight from our amazing member, Stephanie! How do you celebrate reaching your goals?
*Members following our program lose, on average, 1-2 lbs per week.
02/11/2021
Better (and healthier) together Benefits of losing weight with a partner
https://bit.ly/3tlrqTR
02/10/2021
Here's how to feel great. Instantly. ✨ 7 simple exercises to boost your mood
https://bit.ly/3ti58lY
Exercises to Improve Mood | Jenny Craig One way to help improve your mood is to get moving! We've rounded up 7 mood-enhancing exercises. Read on and start getting active today!
02/08/2021
Are you ready to feel recharged and max up your health? Our revolutionary recharge bar utilizes the power of intermittent fasting to help you lose weight faster! Learn more about how it works here: https://bit.ly/3oLVAfw
Recharge Bar For Intermittent Fasting – Fasting Snack l Jenny Craig
02/07/2021
When we heard "super bowl", we thought you meant the Cheesy Chicken and Rice Bowl, but football is cool too...
02/06/2021
Rapid Results Max is our most effective program ever! Take your results to the Max with convenient, hassle-free, chef-crafted meals.
https://bit.ly/3pCUfcd
02/05/2021
Get your (healthy) snack on
7 best & worst football snacks ranked by an R.D.
https://bit.ly/3rg4QKt
Easy & Healthy Football Game-Day Snacks | Jenny Craig Sticking to your weight loss goals on game day is easy & delicious with these healthy football snacks. Check out our easy & healthy game day snacks!
02/04/2021
What can you eat or drink while intermittent fasting? Our registered dietitian explains.
https://bit.ly/39ESqWI
What can you eat or drink while intermittent fasting? | Jenny Craig If you’ve started a new fasting routine, you might be wondering what you can eat or drink while intermittent fasting. You’ve got options! Learn more.
02/03/2021
Anna takes her morning commute to the MAX with her Recharge Bar. How do you Recharge?
02/02/2021
Wherever you go, we're right there with you! What's your favorite snack to take on the go?
"Jenny Craig has given me back more of my life and confidence — more of myself." Feel inspired by Libby's motivating weight loss story!
https://bit.ly/3oyyo4e
02/02/2021
12/01/2020
Give your weight loss a boost with these simple & effective moves. 6 simple exercises for beginners
https://bit.ly/3m81siP
Healthy Tip of the Week: Be More Active | Jenny Craig Wondering how to be more active? Our healthy tip of the week has simple ways you can get moving and incorporate more activity into your day!
11/14/2020
The results are real and the program works call me today at 410-301-3067
Happy Halloween from ! How are you celebrating today? Comment Below I
10/30/2020
Trick or (healthy) treat! 9 sweet treat alternatives for Halloween. Toss the candy bar. We've got better picks!
https://bit.ly/3l1YSKk
Halloween Sweet Treat Alternatives | Jenny Craig Ditch the candy bar. These sweet treat alternatives are perfect for Halloween and they're healthy!
10/28/2020
Gained some pandemic pounds? Our R.D. shares her top tips to jump-start your weight loss.
https://bit.ly/34bjMQi
9 Tips to Lose Weight Now | Jenny Craig Gained the quarantine 15? Read our top tips to lose weight now and find out which weight loss-friendly foods are best. Learn more!
10/27/2020
“I am most proud of being in great health.” Tenisha lost 65 lbs. with Jenny Craig and is no longer prediabetic! Take the work out of taking control with our proven plan. Start today!
https://bit.ly/3mYJvE2
10/26/2020
10 foolproof ways to reduce your sugar intake. Cut back on the sweet stuff with these simple tips!
https://bit.ly/3cLEIkK
10 Foolproof Ways to Reduce Your Sugar Intake | Jenny Craig Are sugary treats sabotaging your weight loss goals? Read on to learn how to switch to a low sugar diet plan!
10/25/2020
A stocked freezer is a happy freezer! Keep your kitchen and your health on track with one of our most popular and proven plans!
https://bit.ly/3iipIvC
10/23/2020
7 simple exercises to improve your mood & energy. Yoga might ease anxiety, while Pilates could improve your sleep!
https://bit.ly/30i6rUX
Exercises to Improve Mood | Jenny Craig One way to help improve your mood is to get moving! We've rounded up 7 mood-enhancing exercises. Read on and start getting active today!
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