Moving Well with Sue

THIS WEEK!! IT'S BEE HOUSE WEEK!! I've been excited for this week for a while. ​​​​​​​​​​​​​​​​​​ has June online strength training sessions and is offering a special Thursday evening Hip focused Yin Yoga class at 5:30pm.

thank you to everyone that came out for the Sing a long. Summer Session is open for registration. We hope to see you!

offers creative labs Tues 730pm and Frid at 1pm one the 2nd and 4th week of each month. IT'S BEE HOUSE WEEK!!! Yes, some of you have messaged me about this. It's just the cutest darn thing you ever did see. Come and make one!!!! Tuesday or Friday.
sew.hillary - STITCH SOCIAL TIME! This is a free social hang out where you come and work on your projects alongside other makers.

Comment yes below to get information about coming for a crafty happy hour with your friends/family!

Hewwoo everyone! Don't miss a special evening Yin Yoga class this Thursday that is just focused on hips - external, internal, extension, flexion and everywhere in between. ​​​​​​​​​​​​​​​​​​Yin yoga is primarily a joint focused practice done on the floor. We will create passive shapes that are easeful and effective in increasing blood flow, creating space and targeting the tissues closer to our joints. These passive shapes also promotes stillness and calm.

We will have mats and everything you need to enjoy a quiet, cooling and restful practice with many suggestions that work with your body, as needed.

I hope to see you there.

THIS WEEK!!​​​​​​​​​Next week is our first kids afternoon camp - dog themed and a make and shake where we move and make. ​​​​​​​​​
comes in with the new June online strength training sessions and Controlled Articular Rotations for joint health and function.
Excited to offer a couple one on one sessions to my students in working on end range strength on Sunday. Check out the website for more information.

has another fabulous and enriching week of kids music class. Ending the week with a SING ALONG OPEN to everyone!! RSVP on her website.

offers a one of a kind community experience with multiple facilitators in special fields. Last month was Play in May. What will June hold?

is offering a wonderful 9D Breathwork workshop which is truly one of a kind. Guided through headphones Amanda holds beautiful space.

offers space for events, parties, showers and workshops. Retreats for businesses are also so much fun - especially when we get to offer an activity or program.

We have a fun and enriching HR Panel happening Monday morning and a special happy hour workshop I'll be hosting for a private group on Wednesday night.

THIS WEEK!!​​​​​​​​​ comes in with the new June online strength training sessions and Controlled Articular Rotations for joint health and function. This week is our mini retreat combining movement and creativity for a fun weekend refresh - move, brunch and creative project. ​​​​​​​​​
has another fabulous and enriching week of kids music class. Summer session is open for registration.

laurengkoch_creativewellness KNITTING BASICS!! Tuesday 7:30pm or Friday at 1pm. This is a don't miss - every 2nd and 4th week - she offers a wonderful experience diving into so many different mediums.

offers private and group sessions. Visit her page to see all the offerings. : )

offers space for events, parties, showers and workshops. Retreats for businesses are also so much fun - especially when we get to offer an activity or program.

Sunday is for rest - do something nice, mindful and creative this weekend.

www.movingwellwithsue.com/challenges

Online Programs | Moving Well with Sue at Give Rise Studio Get your mobility and yoga in anytime that's convenient for you with our online programs to challenge, inspire and move you.

www.movingwellwithsue.com/book-online

This week at Give Rise Studio!!​​​​​​​​​We hope to see you soon.

This week at the Studio!​​​​​​​​​​​​​​​​​​MOVEMENT & YOGA
brings you strength, yin yoga and mobility classes online and in person.
this is her last Monday night of Everybody yoga, for now. We hope to have her back soon.

WORKSHOPS AND SPECIAL EVENTS
:: Spring Semester.
SPRING BLOOM!! Local artists and makers are coming together to offer a unique and wonderful event at our Studio. The energy will be blooming - you don't want to miss it. I've been sharing the artists in our stories. : )

We have space on Sunday for rentals if you are looking to gather some friends for a craft party or otherwise.

We do private parties as well. If you are looking for programming, our members and network has you covered. Support local however and whenever you can.

We hope to see you at the Studio!
Sue

https://www.movingwellwithsue.com/challenges

May Strength, Cardio and Balance Group is live https://www.movingwellwithsue.com/challenges

We are ready for another month of workouts focusing on strength and mobility! Oh and we sometimes dance.

UPDATE-
3 spots left for April!
Registration is open - starts on Wednesday morning. Pay for the program or become an unlimited monthly member - it's included. https://www.movingwellwithsue.com/challenge-page/ee91aaf8-225f-4669-9001-7003f1800272

APRIL Strength, Joint Care & Balance | Moving Well with Sue Looking to improve your mobility and strengthen your body? Join me, Sue, for our March Strength, Joint Care & Balance program. Our weekly sessions on

https://www.giverisestudio.com/event-details/make-it-market-diy-workshop-stations

Make - it Market - diy workshop stations | Give Rise Studio The hosts will be leading mini workshops and selling kits. All are welcome to drop in - you can also pre buy tickets for a seat at a maker's table. Sewing, binding, dyeing, beading and decorating.

Mondays from 6:30 - 7:30pm in downtown Frederick. More info: www.BonnieAbbott.com

This 60-minute trauma-informed yoga class is designed for everyBODY. This is a mixed modality yoga class, folks can practice on a mat, chair, floor, wall, or a combination. Size-inclusive and LGBTQIA+ affirming. Beginners encouraged, all props provided.

More info: www.BonnieAbbott.com

www.movingwellwithsue.com/challenges
To sign up! Starts tomorrow but you can enjoy the recordings anytime you have time.

Spriing to life mini retreat with Lauren G Koch
March 10th at 4pm
https://www.laurengkoch.com/service-page/spring-to-life-embodiment-mini-retreat?referral=service_list_widget&fbclid=IwAR3pJrTNXhq9qT9ZSEBNLYbujIWrifomy5DFb4an_EWqCnqO9e-0ah5Je9E

Spring to Life: Mini Retreat | Lauren G. Koch Join Lauren for an afternoon of grounding, intention settings, and healing tones to get you ready to spring to life this year as the authentic and vibrant person that you are meant to be - aligning with the natural rhythms of Spring. Hosted at Give Rise Studio in Frederick, MD.

This week at the Studio - ⁣⁣⁣⁣​​​​​​​​​​​​​​​​​​ Strength class online, Coffee & CARS and in studio classes.

with Bonnie - everyBODY yoga Monday at 6:30pm

women's circle is Tues at 7pm

- Coffee and Crafts!!!!
Open Minds Bereavement Group

is hosting a tablescape workshop followed by a first vintage finds shopping.

leads Cyanotype Toning and Sun Printing on Sunday at 1pm

hosts a special mini retreat in honor of spring on Sunday at 4pm.

's WINTER SESSION is still going. Registration for Spring is open!!
owlfeather Community Acupuncture has limited spots. We are so happy to have Stephanie back at the Studio.

Coming up -
THE EVENTS FOR MARCH ARE 🌈🥰✂️👀
Registration is open for all of them.

Also, check out our kids camps that are open as well. : )

Take care and we look forward to seeing you!

Celebrating National Craft Month ​​​​​​​​​Art/Craft/Creative focused workshops and events​​​​​​​​​
- beaded earring workshop, spring equinox maker market , coffee and crafts and make it market
- creativity labs and self embodiment mini retreat
Cyanotype Toning and Sun prints & a Collage and mixed media workshop
- 10 mystical makersarzt Natural Bundle Dyeing

Other wonderful events & workshops
March 2nd is our 9D Breathwork session with
March 9th is a pop up and workshop with
March 29th at 4pm - We will have a one night gallery show by Jordan River

Joint Health is Wealth! 💪 Join Sue for a series of joint-focused practices designed to keep your body moving well and feeling great. Whether you're looking to improve flexibility, reduce stiffness, or prevent injuries, Sue's classes will help you unlock the secrets to moving with ease and grace. Let's prioritize your joints and invest in your long-term mobility together!

March Strength and Balance starts next Monday!!

https://www.movingwellwithsue.com/challenges

Do you like to workout at 7am? Are you not sure and want to give it a try? Our March Strength & Balance Group starts next Monday. Can't make it live at 7am? Moving Well with Sue has got you covered.

Imagine being able to access the workout schedule and videos in one spot - on your phone or desktop? The schedule is laid out with zoom links and once the live is done the button magically (or manually by me) turns into the recording.

https://www.movingwellwithsue.com/challenge-page/12d3c1d7-8fc7-41a3-892a-4d82e3317d3aWE

You can try one class, sign up for the month or join our unlimited membership where everything is included.

I hope to practice and laugh with you soon.

www.movingwellwithsue.com

The power of internal training.

Well. I don’t normally post on Friday nights. But had to share the message. Client win this week.

“Here’s the summary- I am finally waking up feeling a way that I thought I physically lost access to 20+ years ago. I am waking up comfortable again. I feel the way I have wanted to feel for decades.”

and for the win, again.

Help me out!

Moving Well with Sue would love your feedback Post a review to our profile on Google

This week at the Studio - ⁣⁣​​​​​​​​​ Strength class online, Coffee & CARS and Saturdays special joint strength and yin yoga class. ​​​​​​​​​ hosts EveryBODY yoga every Monday night at 6:30pm.
is hosting an evening of Cyanotype and Sun Prints on Wed at 6pm.
's WINTER SESSION is starting this week! There is still time to register.
Coffee and Crafts is this Wednesdays 1030-noon with book binding. arzt Indigo Shibori Workshop is SOLD OUT! Next event is in March for Bundle Dyeing.
is hosting a REALLY fun Ninja Turtle Cookie Decorating and Pizza Party

Take care and we look forward to seeing you!