Lily's Loft

“It’s like an invisible chain, had linked our wrists on the day we were born, so if you sync, I Cync, too, and I’m far too fond of life for that to be allowed.“ Clara Luciani from”My Sister” /only /sessions

Learning how to Be as opposed to how to Do…it’s in the Being where you can find your Self. It’s in the Being where you can find stillness. It’s in the Being where you can taste a slice of Peace. Less doing…more Being.

Lean your loneliness slowly against someone. Connect. Charge. Create.

Sunday. Full. Harvest. Super. 😩You’ve got full. Harvest=closest full moon to the fall equinox. Super=appears larger and closer because of the earth’s axis. Ok. Now we’ve got it! Sunday. 💫

It’s part of nature to hold a little pain. Trust in your strength.

We are our experiences, finding the way that fits the version of who we are in the moment, moment to moment…

The stories we tell ourselves about what lies behind the curtain often causes us more pain than the truth ever could.

Your inner voice is the one you hear all day… Be nice to yourself.

Clients often ask if I feel drained from the energy work that is provided. The response is always the same…it’s a reciprocal exchange in which each of us gives & receives to nourish in or to thrive. Watercolor Art work created by one of our clients. 🙏💕 #

Seek. Find. Let go.

5:30 pm opening Tuesday, August 20th. Check us out.

Re-channeling won’t take away all your unpleasant thoughts and feelings but it will allow you to relate to them in a new, more skillful, and healthy way. Create space for optimal FLOW

Seek out the beauty. Go beneath. Cultivate stillness within.

Look past the face and see the soul. Look past the smile and feel the struggles. Listen past the “I’m fine, and you?” and hear the disconnect. Look past the flowers in their yard and ask to help with the weeds. Look past the beauty of the vase and see the cracks and gashes. See the wounded soul. We all begin from the same cast. DNA, chromosomes… Hell, I’m not scientist. We all begin the same, then life happens the moment we are birthed… into poverty, into loving family, drugs, abuse, mental instability, lack of love, even lack of human touch. no equity feeling off-balance. Breathe. Ground into something. Always remember and never forget, hearts hurting. Hurting hearts. Look past what you think you see. /sessions /only , vagus/nerve

How many times have we heard the phrase “life is short?” The older we get to become, the more evident this phrase creeps closer. Hold your head high. Allow your energy to radiate into whatever space you explore. Trust your instincts. Root. Breathe well. -regulate

Cracks. Weeds. Hard surfaces. Yet…Be Kind. Everyone is going through something. Be gentle. Give space & grace. When you are able to love yourself, you are more able to love others. When you are ready to trust yourself, you are more able to trust others. Walk your path with your head lifted and your heart open. Be grounded in your authenticity. Feel love & light surrounding you. /nerve

People can create enough internal space to allow all of the parts to show up. Making room for all the parts of Self.

Hi. Lily's Loft wants to give one more informative message.
Some of you have been a part of Lily's Loft for 3 years. Some of you for 2 years, and some for 1 year. I thank you.
One more change had to be made. You all know that I'm not much of a business woman...much more about people than excel spread sheets.
My pricing shows my lack of financial drive which is exactly how I wanted it. That being said, I have decided, after much lamenting, to not renew the high cost of a website. Ohhh, I love the website, but you all know about non-attachment...I'm practicing just like you.
You will have several ways to make contact:
email: [email protected]
phone: 240-446-6602 (call or text)
Instagram: Lilysloft_frederick_reiki_yoga
Facebook: Lily's Loft

I will continue to post weekly because I love to write and hope to strike a cord for some of you. They are also a gentle reminder to take care of your Self.

So if you're not already following me on either of those sites, I'd love for contact to remain intact.
And, if you're not a fan of social media, I totally relate.
I only began when Lily's Loft was born.
Email or text instead.

Again, thank you for the privilege of being a very special part of each of your journeys.

xoxo
Lily's Loft
222

A lighthouse serves to warn of dangerous and perilous rocky coasts
and helps guide vessels to safety.
We could sometimes utilize the symbolism that a lighthouse provides.
Even the word itself..
"lighthouse," gives us a sense of
feeling light and airy,
not bogged down and heavy because
of life circumstances and/or other people's energies.
Let's have our own lighthouse and go even further to create a moat.
A moat to give us an extra buffer
of protection.
Our safe space.
Our centering.

xoxo
Lily's Loft
222 So. Carroll St.

"There is nothing permanent except change"
Heraclitus (Greek philosopher, 428-347 BCE)

During my swim this morning, my mind was composing this post for you.
I wanted to start with a quote my college professor had on his door,
"Nothing is constant but change"
My problem was that I didn't know the author.
Thou and behold, the quote listed above was on the cover of the Frederick News Post this morning.
Long story short, this is Lily's Lofts way to let you know, as of June 4th,
I'm bringing Lily to my itsy bitsy, quite cozy home.
We invite you to join us in this change.
Feel welcomed, safe, and heard.
Thank you.

xoxo
Lily's Loft

222 South Carroll St.
Frederick

What is something or someone you identify as something
you need to let go of?
To identify,
sit quietly
and listen to what you already
know intuitively.

Could it be a unhealthy pattern of thoughts?
A habit you've outgrown?
A shame too heavy to carry any longer?
A regret that's held us down
in harsh self-judgement?
Sit
Quietly
Listen to what you already know.

Give whatever stored blockage an identity.
Look at her gently.

That was then.
This is now.
And with your head held high
and your heart wide open,
release it back into your universe.

Maybe a few rounds of the shedding affects of
Breath of Joy.
A few full sun breaths with
hands landing on your restored heart space.
Feel the new crevice you've created
by releasing.

Just breathing in.
Just breathing out.

xoxo
Lily's Loft