Nicole Hensch Yoga

Sara is a great teacher and this looks like a cool spot! I know many of you love candlelit vibes so check it out if you’re free ✨🕯️

Would love to have you join me tomorrow night for my first class back 🤍 Phoenix Training GR is such a welcoming space!

I cannot wait! Which color catches your eye?

New post is up! Do you or a loved one golf? Give this a try before your next golf outing! I'm pretty confident you'll feel better and play better

Are you a golfer? I got you! Pre-golf stretch ⛳

Are you subscribed yet? 😘

Instagram vs. Reality Instagram:

This week and next at Phoenix are my last public classes before surgery— hope to see you!!

If those times don’t work, let’s connect and do a small group class before 9/23 😝🙂

Friends, I committed to creating a newsletter... in 2021. Spoiler: it never happened.

If you know me, I am a littttttle bit of a procrastinator AND an over- thinker. So, here I am in 2024 humbly presenting you with my Substack. It is a newsletter/blog/virtual class hybrid that I am jazzed about. My first post goes live this evening. Thank you, Jessica Shelton for inspiring me to start one.

I hope you'll subscribe. There is a free version and a paid version. Free version will be more along the lines of schedule updates, announcements, typical newsletter *things*. The paid version will include more personal writing, playlists, virtual classes & down the road, I hope to offer subscribers discounts on select events.

Becoming a paid subscriber is also a super easy and low-cost way to support me during my surgery and recovery which will require me to take some time off from teaching

Subscribe to Mobility & Matcha Musings about mobility, matcha... and whatever else floats my boat in the present moment. Click to read Mobility & Matcha, by Nicole Hensch, a Substack publication. Launched 20 days ago.

REMINDER: the grand finale of Riverside Park donation-based Yoga is TOMORROW (Thursday, 9/5) at 6pm. I hear *all* the time “I wish I had made it to an outdoor class!” Or “the season is done? I totally missed it!” So, don’t miss it 😝

THE SCOOP:
•Class is an all levels flow taught by myself & overlooking the river 🌳
•Donation-based (suggested donation of $5-15) via Venmo or cash
•N/A beverages provided after class if you want to stick around & enjoy the view/community
•$100 gift card GIVEAWAY ✨🤍 You all know I use and love Mavela Yoga mats and highly recommend them for outdoor practice because they’re *machine washable* You’re entered for showing up. Winner will be announced at end of class.

No need to sign up— just show up! Exact location shared in story because Riverside Park is big.

A few great offerings this week—- including mobility focused flow at Phoenix Training GR, Riverside Park finale (link in comments) & a pop up at my fave juice spot, Yoga + Juice at Good Judy's 🪩!

Reminder: if you're in town this weekend, I'm subbing the 9am Vin/Yin class tomorrow (Sunday) at Live Unprocessed. Enjoy this gorgeous view and a well-rounded class

Class schedule of the week ☀️🌳

Please contact me if you need help with registering for any of the classes besides Riverside— that one doesn’t require registration!

Only one public class this week—- so see ya at Phoenix Training GR! Sign up directly with them. No need to bring a mat— they have everything 👌

Thanks for the feature, Bold Journey! 🥰

https://boldjourney.com/meet-nicole-hensch

Public schedule this week- where will I see you??

I can’t believe we are nearing the end of July! 😝