Mind Body Baby

GOOD MOMS | DECENT ART

Join us for Mom's Night Out! This month's Good Moms | Decent Art will be a watercolor class with artist Alexis Brennan. Bring your own beverage to sip and snacks to nibble while creating alongside your best mom friends!

Whether you’re a newbie or a pro, we will all play around with simple watercolor materials to create a small design of our own, while digging into what it means to be a mom and an artist. Whether you’re drawn to a personalized self affirmation or a small gathering of birds, we will walk through a quick tutorial together and make some little masterpieces to take home and keep you inspired to keep creating. Watercolor paper, paints and brushes will be yours to take home!

Space is limited! Pre-registration required. Link in bio.

✨October is packed with some exciting offerings! From spooky family-friendly fun to exclusive adult-only events, there’s something for everyone this month. Swipe through to find your perfect October plans and get ready to make some unforgettable memories!🎃

🍂Your favorite 4-week series are back!
🍂New opportunities to make mama friends and have quality time with your partner!
🍂Family-friendly events & more

Pre-registration required for all events and series. Links in bio and regular sign-ups through our MINDBODY app. See you there!

✨ Exciting things are coming your way! Save the date for our upcoming special events...

🍎SEPT new class schedule | baby weight checks | car seat checks | mom's night out
🎃OCT baby art | mom's night out | pumpkin decorating | trunk-or-treat
🍂NOV mom's night out | holiday photos | baby art
❄️DEC santa + cookies | mom's wrap party | baby art
..and more! Make sure you're subscribed to our newsletter and following all of our social media platforms so you don't miss out on details and registration info. These will fill fast!

Next week our NEW ✨ schedule drops
9/9

Here are a few things we've got planned to make the week a little extra fun!

Come find your new favorite classes and enjoy some shopping, giveaways, and mama lounge chats.

Signup Required for all classes, childcare is available 8:30-4pm M-F👶🏼

Car Seat Checks are complimentary but require sign up, link in bio.

Mind Body Baby is an official drop-off location for the and annual Diaper Drive!

Sept 1st through Oct 1st drop off your spare diapers of all sizes, cloth or disposable, new or opened, as well as wipes!

Let's come together to support mamas in need.

HOLIDAY SCHEDULE: Studio will be closed Saturday 8/31 through Monday 9/2!

Enjoy some rest and family time and get READY for our NEW SCHEDULE starting 9/9!

👋🏼
It's been a while since I introduced myself and why we're all here together.

I'm Heidi, Owner and Founder of Mind Body Baby and the Mind Body Baby Collective.

So much of this journey started with yoga. I always say yoga introduced me to myself 17 years ago. So it was only natural for me to lean into my practice when we found out we would need to start IVF to have a child. What I found was that there was a world of information between medicine and movement that no one was sharing. So I got educated for myself but quickly realized my passion for teaching and supporting didn't stop at yoga.

I just kept going 😂
Birth & Postpartum Doula
E-RYT & RPYT
Fertility, Postpartum, , Children's yoga certified.
Barre Certified
Body Ready Method Certified Pro
Creater of Push Prep

My favorite title though is Mama ❤️ after 4 rounds of IVF we welcomed Marlowe Sunny to this world. She's 3.5, my best friend and a huge weirdo. I also have two bonus daughters, Erin & Ryan ❤️ with husband, Mark, two labradoodles, George and Benny.

Marlowe was conceived on Feb 2020 just before the world started to shut down during the pandemic. I thought I'd be teaching prenatal yoga and finding all my mom friends..but instead I gave birth with a mask and my friends met my daughter through a window from the front porch. It was traumatic. I thought about other moms who might be feeling with way, pandemic or not. I realized we could do better. We had to do better.

I drove by a building and thought, that would be a great place for a studio. A week later it was for rent. Fate. Signed the lease in Feb 2022 and opened in May. No plan, just faith.

I jump before I think and generally just know life will work out or it won't but I know how to navigate hard things now. I'm a mom and a survivor.

🦄Fun facts:
7 sisters & 7 brothers
Vegan, Raw Vegan, Vegetarian 16 years
Live a holistic lifestyle
Born in Flint, MI
Love Spaghetti
Dogs are my favorite people
I can whistle while smiling

If you made it this far, thanks for caring and thank you for being here. Can't wait to meet you and support you wherever you are on your journey.

Light & Love,

Heidi ✨

🎉We're thrilled to be settled into our new space and can't wait to share our exciting lineup for September!

With a mix of old favorites and fresh new offerings, there's something for everyone to enjoy.

Don’t forget to pre-register for all classes, childcare, series, workshops, and events to secure your spot! 🌟

We are back in Rockford this September, offering 2 series at !

Babywear Barre 4-Week Series
&
Baby + Me Yoga 4-Week series

Both series are POSTpartum safe with levels and modifications offered.

Don't miss your chance to find that community of moms, get your bodies moving, and have fun while doing it...because YOU DESERVE IT!

⭐Pre-registration required
⭐Link in bio - sign up today!

This fall has some FUN and SWEAT 💦 in store for you!

We have two all NEW CLASSES coming your way both designed to be fast and effective.

We know your mama time is limited, 30 min and 45 mins to feel the effort with time to space.

📣 NEW SCHEDULE LAUNCHES SOON
Lots of the old favorites, new class times, new classes.

We love to support moms in all stages but the early postpartum days might be our favorite.

This is for the EXPECTING MAMAS 🤰🏼

(• ) (• ) GIVEAWAY 📣

One lucky winner will receive a complimentary enrollment to our✨ INFANT FEEDING 101✨ course.

🦄You might know how you want to feed your baby but your baby might have other plans. This comprehensive course covers every way, tip, trick, product, resource, breast, bottle, formula, kangaroo, colostrum, pumping 🫠 to leave you feeling confident and empowered. Learn what supplies, techniques, and resources are a must!

AND

A ✨.bokee bottle prep helper✨. One handed mom life is basically how we roll after baby arrives.

RULES:
1️⃣ Like post
2️⃣ Tag a friend
3️⃣ Story share & tag more for entry entries

‼️Giveaway ends WEDNESDAY 8/14‼️

GOOD LUCK MAMAS

🧸OPEN PLAY & CAFE☕

Saturdays and Sundays
10am-1pm
Beginning 8/17!

Grab a coffee and play with your littles in our childcare room. The perfect option for those too hot/cold/rainy/snowy days where you just need to get out of the house!

$10 per family drop-in | FREE Level 3 members!

We wanted to keep the Grand Opening fun going!

Save 30% OFF MEMBERSHIPS for your first month now through Monday 8/12.

‼️PROMO CODE AT CHECKOUT:

MAMAPROMO
only valid on contract memberships with 3 month commitment. See terms and conditions, not valid for existing members.

After exclusively offering milk to your baby since birth, introducing solids might feel a little intimidating.

How do I know my baby is ready?
What are the best first foods and how do I prepare them?
What’s baby-led weaning?
What safety considerations should I be aware of?

Come get all your questions answered and walk away feeling confident in introducing solids to your babe. This informative and evidence-based workshop will be led by certified Infant Feeding Educator, Elizabeth Tucker. All parents of infants younger than 1 year old are welcome to attend.

Pre-registration required and covers up to 2 parents.
Link in bio.

FERTILITY FLOW & FRIENDS is a combo class for mamas-in-the-making.

We will do a 30-minute fertility-focused yoga flow and end with 30 minutes of community, friendship, support, and chatting. Meet people in the same stage of life as you.

Even your partner might not quite understand the feelings associated with trying to conceive a child. At Mind Body baby, we see you. We hear you. We are you.

Whether you are trying the old fashioned way, using assisted reproductive technology (IVF, IUI), or just beginning to think about next steps, join us!

This class meets the first Tuesday of each month from 6-7pm. Show up for yourself and let us show up for you. Pre-registration requested.

YOGA | BARRE | CHILDCARE | CAFE | CO-WORKING | REST LOUNGE

Soft Opening Thursday 8/1
Grand Opening Celebration Sunday 8/4

$20 SPECIAL UNLIMITED ALL WEEK 8/5-8/10
Link in bio

NEW childcare registration link in bio!

If you're thinking about joining or trying out our services...

Here's your sign!

Come to the celebration on 8/4, and grab a free stuffed SWAG BAG (first 50 mamas)

ENter to win amazing prizes like a Mockingbird Stroller, Massages, Facials, Gift Cards, Nanit Baby Monitor, Body Balancing, Cafe Packages, Gathre Foam Play Gym and SO MUCH MORE!

But more importantly you get to meet us, meet the collective providers, and see our brand new 8,000sf center designed to support you!

If you aren't members already (why not?) grab the $20 special offer and try out the classes and amenities for a week, unlimited!

See you Thursday for some self care + childcare ❤️

🤤

The end.

Let's try this again!

YOGA | BARRE | CHILDCARE | CAFE | CO-WORKING | REST LOUNGE

Soft Opening Thursday 8/1
Grand Opening Celebration Sunday 8/4

$20 SPECIAL UNLIMITED ALL WEEK 8/5-8/10
Link in bio

NEW childcare registration link in bio!

🍼Exclusive breastfeeding? Pumping? Formula? Combo? And what exactly is paced bottle feeding? Deciding how to feed your baby is a very personal decision that can feel overwhelming.

Join us for INFANT FEEDING 101. We will discuss the changes your body is already undergoing, influences on infant feeding decisions, establishing breastfeeding, overcoming breastfeeding challenges, bottle feeding, pumping, formula, and more.

You will leave feeling empowered, knowledgeable, and prepared with a PLAN to make feeding decisions that support both you and your baby’s health. This workshop is intended for expectant parents and partners are encouraged to attend.

📅Saturday, August 17th | 12-2pm
➡️Space is limited; pre-registration required. Partners are included with your registration. Link in bio.

Come for Prenatal Strength, stay for the workshop!

Friends - we've experienced some setbacks with the final phase of our construction timeline and the Collective space just isn't quite ready. We value you and your safety and your experience.

Classes will continue to run in Eastown on Mon 7/29, Tues 7/30, and Weds 7/31.

*NEW DATE* Soft Opening Thursday 8/1
Grand Opening Celebration Sunday 8/4

$20 SPECIAL UNLIMITED ALL WEEK 8/5-8/10
Link in bio

NEW childcare registration link in bio!

A little more fun to help us celebrate!

is taking walk-in PERSONALITY PORTRAIT sessions for $10 or you can secure your spot now to make sure you don't miss this opportunity. 📸

I'm obsessed. We have our appointment set!

Lavender Links will be serving up permanent jewelry, walkup style. 💎

Semifreddo food truck has an amazing selection of food and ice cream 🍦

will be painting faces and twisting up balloons for the kiddos and their grown-ups 🎈

We have a special thank you to , check them out for the mom mobile of your dreams! Room for everyone and their stuff. The door pockets are extra big in a Chevy to accommodate all the garbage your kids hand you.

8/4 11:30-3:00

YOGA | BARRE | CHILDCARE | CAFE | CO-WORKING | REST LOUNGE

Soft Opening Monday 7/29
Grand Opening Celebration Sunday 8/4

$20 SPECIAL UNLIMITED ALL WEEK 8/5-8/10
Link in bio

NEW childcare registration link in bio!

👶🏃‍♂️Our Busy Babes & Me Yoga Series for toddlers aged 12 months (or walking independently) to 3 years is back in August! 🧘‍♀️🎶

🌈 What's in store:
Loosely structured playtime to accommodate those active little bodies
Kiddos are welcome to interact on and off the mat
A mix of yoga, sensory activities, and songs to keep those busy bodies learning and occupied
Reconnect with friends and create memorable moments

📅 Sundays, August 11, 18, 25, Sept 8 (no class Sept 1)
🕒 11:15 am - 12:00 pm

👭 This class is designed for Baby & Me graduates, offering a fantastic opportunity for your little one to continue their yoga journey with playful activities. It's a space where both parents and toddlers can enjoy the benefits of yoga, meet friends, and have a blast together!

🎟️ Secure your spot now and let the fun begin! Link in bio. 🧘‍♂️💖