F45 Training Grand Rapids
F45 Training is group training with the effectiveness and attention of a certified personal trainer.
08/07/2024
Everyone is talking about us! Find out why with our week trial for only $7⭐️
TRAIN AT ANY STUDIO!
We are so excited to announce the launch of F45 Passport.
This program is a brand-new perk automatically included with all Unlimited Memberships, offering you the flexibility to attend classes at any F45 Training studio worldwide! Whether you’re traveling for vacation or work, you can continue to crush your workouts at any F45 location across the globe—at no extra charge! 🌎 👏
HOW IT WORKS: 👇
✔️ Global Access: Attend classes at any F45 Training studio worldwide.
✔️ Visit Up to 6 Times Per Month: You can visit a non-home studio up to 6 times per month with an active unlimited membership.
✔️ Advance Booking: Book your class at a non-home studio up to 24 hours in advance.
✔️ Seamless Workouts: Maintain your fitness routine wherever you go.
✔️ No Extra Cost: Included with all unlimited memberships.
✔️ Booking a class is easy using the F45 Training app. Navigate to the ‘Train’ tab, search for the nearest studio, and choose your desired class. Select ‘Passport Visit’ for eligible sessions.
✔️ Passport classes must be booked within a 24-hour window before the class starts. You can enjoy a maximum of 6 visits per calendar month.
✔️ Please review the studio’s policy on cancellations, no-shows, and late fees.
Ready to get access? If you don’t have an Unlimited Membership and want to take advantage of the F45 Passport, contact our team today to 𝙐𝙋𝙂𝙍𝘼𝘿𝙀 𝙏𝙊𝘿𝘼𝙔 and get access. 📲
We’re excited to bring this new benefit to our valued members and look forward to seeing you continue your fitness journey, no matter where life takes you. We look forward to seeing all the studios you’ll visit through the F45 Passport! ✈️
👉 Passport membership is only available for select active unlimited F45 memberships. Limited to 6 Passport visits per month.
07/21/2024
The TRIALS kick off with Stage 1 tomorrow! Not too late to take advantage of our $7/7 day trial!
Download our F45 Training app, go under our “Events” tab to read all about our stages and fill out your assessments to track your results and be recognized on our Leaderboard. These workouts are spread out within 2 weeks this go ‘round💪🏽. Best of Luck to everyone!
F45 Trials is Back and Better Than Ever! 💪🔥 Now, over the course of two weeks, to promote proper recovery, we're going to push ourselves to the limit and perform better than ever from July 22nd - August 4th. Get ready to elevate your game and achieve new heights! 🏋️♂️🏆 Let's make these two weeks count, F45 fam! 🚀🙌
07/13/2024
It’s the WEEKEND and the SPARTAN RACE 💪🏽If you’re participating in the Spartan Race this weekend, tag F45 Grand Rapids so everyone will know where you train. Good luck to all!
Are you up for the Challenge?🔥 Our workouts are not only created for the beginner in mind, but are a true TEST for the elite athletes out there. One week trial for only $7
07/03/2024
We are open for 2 classes so sign up!!!! 5:15 and 6:15 am are now available 🎆 💥 🎇 💥. Please tell your friends and kick off the holiday with a healthier YOU💪🏽
06/30/2024
Start of a new month and time to get dialed in!🔥 We will be closed for July 4 but don’t forget to sign up on Friday for Coach .begreat returning Home. 👏🏽
F45 is ON for tomorrow! Let's never skip a Wednesday and make up for the loss of power today. See you soon! 💦
06/20/2024
Hope everyone is staying 🆒, we have the AC kickin’ and comfortable just for you🥵. Todays workout gave you an option between Upper body strength or lower body strength….which one has been your favorite? 👇🏼
What is Fartlek Training and how does it work in with “Redline?”
Fartlek training is derived from the Swedish word for “speed play.” It means, mixing up your stimulus during multiple sets. For Redline, we maintain 50-75% exertion for sets 1,3, and 5, while aiming for 80%-95% for sets 2 and 4.
06/16/2024
Happy Father’s Day to all the strong and awesome dads leading by example. Hope you all feel appreciated today 💪🏽❤️
06/11/2024
.pharaoh here to remind you to not stop until the RED 🛑no cheating! 😅
06/05/2024
With a library of over 4,000 exercises, workouts are put together with a plan in mind by master trainers and tested. You will always know what the exercise is and a coach to keep you going, correct your form, provide modifications, or progress the exercise. F45 is for everyone and we work as a team🫶🏼
05/31/2024
At F45, we work as a team but have individual goals. Designed for everyone in mind, you won’t find a more welcoming gym. Team Training…Life Changing💪🏽
05/27/2024
🇺🇸On this Memorial Day, we remember and honor all who made the ultimate sacrifice serving our country. On behalf of F45 Grand Raids, we are so grateful 🙏
05/24/2024
Anyone relate? 😂
05/23/2024
New Coach alert 🚨 We are so lucky to have Justis Williams join our team. He’s always positive and has a smile on his face, ready to bring the energy and help our members to be better every day. Give him a shout and let him know you appreciate him as much as we do!👇🏼
05/20/2024
The sun is out in Grand Rapids and the guns are starting to shine! It feels like summer has already started but it is not too late to get in the best shape of your life with the most effective workouts! Only $7 for 7 days link our website.
05/13/2024
Quick recap of Wahlberg Week and special appearance from the man himself, ! Way to show up team and so great to see and meet new faces!🤩
05/12/2024
Happy Mother’s Day 🌹
05/08/2024
How are you spending your hump day? 🐪 Our members are absolutely crushing Wahlberg Week. Welcome to all the new faces that took on the challenge!💪🏽
05/02/2024
Every moment and penny invested in yourself today builds the foundation for a healthier tomorrow. 💫
But why not make today both beneficial and enjoyable? Prioritize self-care that nourishes your soul, ensuring a quality, healthier future. 💪
May 6th-12th The countdown has begun – Wahlberg Week is just around the corner and we are offering this week for FREE! Invite your FRIENDS and experience 7 unique workouts created exclusively with Mark Wahlberg, each featuring a ‘new’ daily benchmark goal.
Track your progress in the F45 Training app.
Take the first step on your fitness journey with Wahlberg Week!
www.f45training.com/grandrapids
04/21/2024
Who doesn’t love that F45 feeling? 💕 Share with us: What was the moment that made everything just click for you? 👇
03/31/2024
Happy Easter! ✝️ There will be no class today. Let’s start tomorrow with a new phase of workouts at F45. For everyone on spring break, safe travels, and bring the sunshine and rejuvenation back to Michigan. See you soon!
03/24/2024
We wish Coach .mokma nothing but the best and sad to see her go. Thank you so much for your time with us at F45 Training Grand Rapids! 💙 ♥️ . Lili will not be a stranger to us and popping in once in a while. Thank you for everything you gave us!
“We want to take this journey with you….”
03/14/2024
What better way to spend your birthday than with an F45 workout?! 🤩✨🎉🎂
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Wishing a very happy birthday from our F45 fam!! 💙❤️ She always comes to class ready to give it her all 💪🏼 Keep up the great work Sophie!!!!
03/13/2024
Who says getting fit is boring? F45 is just built different 💪🏽. Get outside today, what an awesome day ☀️
Click here to claim your Sponsored Listing.
TEAM TRAINING LIFE CHANGING!
"F" stands for Functional Training. "45" stands for the total time of our classes. F45 has over 3,000 different exercises, so our members never get the same workout twice. Our signature classes are mixed with cardio and resistance training to get you in the best shape of your life! Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TV’s mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout.
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Address
2741 28th Street
Grand Rapids, MI
49512
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 5pm |
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