NuGro Wellness

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Now offering easy to follow meal plans with everything you need; simple and effective.

All meal plans are whole foods based. No gimmicks just results.

Check em out!

Plans & Services NuGro Wellness Plans & Services Remote Coaching | Nutrition Plans | All Remote Coaching Nutrition Plans Remote Coaching $249.00 Add To Cart 10 Day Whole Food Detox Plan Sale Price:$17.00 Original Price:$47.00 sale Add To Cart 21 Keto Fatloss Meal Plan Sale Price:$27.00 Original Price:$67.00 sale Add To Cart 21 Day...

A gift for tomorrow

Hi there! Are you looking for the perfect gift for your loved ones this holiday season? Look no further! NuGro Wellness LLC is thrilled to introduce our brand new gift cards, just in time for the holidays and the new year. Give the gift of fitness and wellness with a NuGro gift card! It's the perfect way to show your friends and family that you care about their health and well-being. Our gift cards make for great stocking stuffers and are sure to bring a smile to anyone's face. With our gift cards, recipients can choose from a wide range of services and class memberships. Whether they're interested in yoga, personal training, or any other wellness service, our gift cards have got them covered. Plus, they're valid until January 1, 2025, giving them plenty of time to redeem their gift and start their wellness journey. So why wait? Spread some joy and encourage your loved ones to prioritize their health and wellness with a NuGro gift card. It's the gift that keeps on giving!

Happy Holidays and Merry Christmas!
Michael Henderson Owner, NuGro Wellness LLC

NuGro Wellness has eGift Cards available Click here for an update from NuGro Wellness!

📢 MEGA BLACK FRIDAY SALE!!!📢

I am offering each of my previous black Friday deals all on this day!

Choose 1, 2, or all 3! In any combination

Deal #1 - 10 drop - ins for $120
Deal #2 - 30 minute P.T. sessions for $20 each
Deal #3 - buy a P.T. session receive one to give FREE!

Message for inquires.

Every Friday this month I will be offering a different "Black Friday" special available until 12 a.m. Saturday morning.

This week is a 10 class punch card for $120. Punches are good to use for any small group class and/or yoga class. Punches are good for 1 year from purchase date.

Message to purchase!

Did you know that we offer small group and yoga classes??

Beginner Yoga Class held on Saturdays (21st & 28th) @7:30a-8:45a
* $20 drop-in or 6 classes for $100

Small group training (2-4 people) class held on Monday & Wednesdays and Saturdays
*contact for pricing.

Hey!

Are you tired of constantly feeling stiff and tight due to your sedentary lifestyle? I have an incredible solution for you! Introducing my yoga for beginners program focused on alignment, mobility, and endurance. Imagine a life with improved flexibility, reduced discomfort, and increased mobility..

Many of us spend hours sitting at desks, in cars, or on the couch, leading to tight, misaligned bodies that not only affect our physical health but also our overall well-being. The good news is that my program specifically targets this issue, offering effective exercises suitable for beginners and those looking to increase their practice.

My intentionally designed yoga program progressively introduces various alignment based techniques and poses. Each week builds upon the previous one, enabling you to experience a gradual improvement in flexibility, strength, and stability. By the end of the program, you'll feel energized, revitalized, and ready to live a life of total wellness.

What sets my program apart is the environment along with small class sizes, ensuring you more time and attention to details. I'll use targeted exercises that will help you release tension, improve your posture, and alleviate discomfort. As your instructor, I will knowledgeably guide you through each class, ensuring proper alignment and providing modifications whenever necessary, so you'll always feel supported throughout the journey.

Here's what you can expect from my program: reduced hip, shoulder, and lower back pain, increased range of motion, muscular endurance, improved posture, enhanced flexibility, a deeper mind-body connection, and an overall sense of improved well-being. By committing to just a session a week, you'll pave the way for a healthier, happier, and more active lifestyle.

Don't let your sedentary life dictate your well-being any longer. Invest in yourself and join my yoga for beginners program today!

Visit my website, call, or drop by the studio to sign up!

Unlock your strength, unleash your potential, and discover the transformation that awaits you. Deuces ✌️ to sedentary discomfort and hello 👋 to a more fulfilling life.

Take the first step by enrolling in my yoga for beginners program.

It's our 13th birthday! Come celebrate with us!

🌴🍹 Sip, Savor, and Celebrate with Non-Alcoholic Mocktails for Summer Parties! 🌞🎉

Hosting a summer party? Don't let the non-drinkers miss out on the fun! Wow your guests with these delightful and alcohol-free mocktail recipes that are sure to impress:

1️⃣ Tropical Paradise Mocktail:

1 cup pineapple juice
1/2 cup orange juice
1/4 cup coconut milk
Splash of lime juice
Pineapple slices and maraschino cherries for garnish
In a shaker, combine pineapple juice, orange juice, coconut milk, and lime juice. Shake well to mix. Fill a glass with ice and pour the mocktail over it. Garnish with pineapple slices and a maraschino cherry. Enjoy the taste of the tropics with this refreshing mocktail!

2️⃣ Berry Sparkler Mocktail:

1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tablespoon lime juice
1 tablespoon honey or agave syrup
Club soda or sparkling water
Muddle the mixed berries, lime juice, and honey (or agave syrup) in a glass. Fill the glass with ice and top it off with club soda or sparkling water. Stir gently to combine. Sip on this effervescent and fruity mocktail that's bursting with summer flavors!

3️⃣ Cucumber Mojito Mocktail:

1/2 cup fresh cucumber, diced
4-5 fresh mint leaves
Juice of 1 lime
1 tablespoon simple syrup or honey
Club soda or sparkling water
Slices of lime and cucumber for garnish
In a glass, muddle the cucumber, mint leaves, lime juice, and simple syrup (or honey) until well combined. Fill the glass with ice and top it off with club soda or sparkling water. Give it a gentle stir and garnish with slices of lime and cucumber. Indulge in the crisp and refreshing flavors of this mocktail!

🍹🎉✨ Raise a glass and toast to summer with these fabulous non-alcoholic mocktails! Share in the comments below your favorite mocktail recipes or tag a friend who would love these refreshing creations.

💆‍♀️✨ Nurture Your Mind, Nurture Your Soul: The Importance of Self-Care for Mental Well-Being! 🌈💖

In our fast-paced lives, taking care of our mental well-being is essential. Self-care is a powerful practice that allows us to recharge, reconnect with ourselves, and cultivate a positive mindset. Here's why self-care is crucial for your mental well-being:

1️⃣ Promotes Emotional Balance: Self-care activities like journaling, meditation, or enjoying a hobby can help regulate emotions, reduce stress, and foster emotional resilience. Taking time to nurture yourself empowers you to better handle life's challenges with grace and positivity.

2️⃣ Enhances Self-Compassion: Practicing self-care cultivates self-compassion, which involves treating ourselves with kindness and understanding. It reminds us to prioritize our needs, set healthy boundaries, and let go of self-judgment. By embracing self-compassion, we foster a more loving and nurturing relationship with ourselves.

3️⃣ Boosts Mental Clarity: Engaging in self-care activities clears the mind and allows for greater mental clarity. Whether it's going for a walk in nature, practicing mindfulness, or enjoying a relaxing bath, these moments of self-care help us reset and gain perspective, leading to improved decision-making and problem-solving abilities.

💖✨💆‍♀️ Embrace self-care as a sacred practice to nourish your mind, body, and spirit. Make time for yourself and engage in activities that bring you joy, peace, and inner harmony. Share in the comments below your favorite self-care rituals or tag a friend who needs a gentle reminder to prioritize their mental well-being!

🥕🥦🍆 Get Creative in the Kitchen with Veggielicious Meals! 🌱🎨

Eating your veggies has never been more exciting! Break free from the ordinary and infuse your meals with vibrant and nutritious vegetables. Here are three creative ways to incorporate veggies into your dishes:

1️⃣ Veggie-Packed Spiralized Noodles:
Transform your favorite pasta dishes into veggie-loaded delights by using spiralized vegetables in place of traditional noodles. Swap regular pasta with zucchini noodles, sweet potato noodles, or butternut squash noodles. Sauté them lightly or enjoy them raw for a healthy, low-carb twist that's as delicious as it is colorful!

2️⃣ Cauliflower Power:
Cauliflower is a versatile veggie that can be transformed into a multitude of dishes. Make cauliflower rice by pulsing florets in a food processor, then sautéing with your favorite spices. Create a creamy and guilt-free cauliflower Alfredo sauce by blending steamed cauliflower with garlic, nutritional yeast, and a splash of almond milk. The possibilities are endless with this nutritious powerhouse!

3️⃣ Veggie Stuffed Bell Peppers:
Turn bell peppers into edible bowls for a fun and nutritious meal. Stuff them with a flavorful mix of quinoa, black beans, corn, tomatoes, and your favorite seasonings. Bake until the peppers are tender and the filling is cooked to perfection. These vibrant stuffed bell peppers are not only visually appealing but also packed with wholesome goodness!

🌱🎨🥕 Let your culinary creativity shine by incorporating veggies in exciting and unexpected ways. Share in the comments below your favorite veggie-infused dish or tag a friend who needs some veggie inspiration!

🌞☕ Sip into Refreshment with Iced Tea Variations! 🍃🥤

1️⃣ Citrus Mint Iced Tea:

4 cups water
4 tea bags of your choice (black, green, or herbal)
Slices of lemon, lime, and orange
Fresh mint leaves
Honey or sweetener of choice (optional)
Bring the water to a boil and steep the tea bags according to package instructions. Add slices of lemon, lime, and orange, along with fresh mint leaves. Let the flavors infuse for a few minutes. Remove the tea bags and chill in the refrigerator. Serve over ice and sweeten with honey if desired. This citrusy and minty concoction is perfect for a burst of freshness!

2️⃣ Berry Blast Iced Tea:

4 cups water
4 tea bags of your choice (black, green, or herbal)
Handful of mixed berries (strawberries, blueberries, raspberries)
Fresh lemon juice
Sweetener of choice (optional)
Boil the water and steep the tea bags according to package instructions. In a separate saucepan, gently simmer the mixed berries with a splash of water until they soften and release their juices. Remove from heat and strain the berry mixture to remove any seeds. Allow the tea and berry mixture to cool, then combine them. Add fresh berries, a slice of lemon or lime, and/or a squeeze of fresh lemon juice, and sweeten to taste. Serve over ice and enjoy the fruity explosion of flavor!

3️⃣ Peach and Basil Iced Tea:

4 cups water
4 tea bags of your choice (black, green, or herbal)
Ripe peaches, sliced
Fresh basil leaves
Honey or sweetener of choice (optional)
Boil the water and steep the tea bags according to package instructions. Add the sliced peaches and fresh basil leaves to the hot tea. Allow the mixture to cool and let the flavors meld together. Remove the tea bags and refrigerate until chilled. Serve over ice and sweeten with honey if desired. The combination of juicy peaches and aromatic basil will transport your taste buds to pure bliss!

🥤🌱☀️ Elevate your iced tea experience with these refreshing variations that are sure to quench your thirst and tantalize your senses. Share in the comments below your favorite iced tea flavors or tag a friend who loves a refreshing sip!

🧘‍♀️🌿 Discover the power of mindful meditation techniques for inner peace and mental well-being! 🌼✨
✨ Embrace the Present with Mindful Meditation Techniques ✨

Life can sometimes feel overwhelming, but finding moments of stillness and tranquility can make a world of difference. Mindful meditation allows us to cultivate a deeper connection with ourselves and the present moment, fostering a sense of calm and clarity amidst the chaos.

Here are three simple mindful meditation techniques to incorporate into your daily routine:

1️⃣ Breath Awareness: Find a comfortable seated position, close your eyes, and bring your attention to your breath. Notice the sensation of the breath entering and leaving your body. Whenever your mind starts to wander, gently guide your focus back to the breath. Stay present and observe the natural rhythm of your breath.

2️⃣ Body Scan: Lie down or sit comfortably, and begin to scan your body from head to toe. Bring awareness to each body part, noticing any sensations or areas of tension. Release any tension you may be holding and allow yourself to fully relax and let go. Move through your body with gentle awareness, promoting a sense of physical and mental relaxation.

3️⃣ Loving-Kindness Meditation: Sit comfortably and bring to mind someone you care about deeply. Repeat phrases such as, "May you be happy, may you be healthy, may you be safe, may you live with ease." Extend these loving-kindness wishes to yourself, loved ones, acquaintances, and even to all beings. Cultivate feelings of compassion, love, and well-wishes for yourself and others.

Today, practice one of these techniques and embrace the beauty of the present moment. Share in the comments below how you incorporate mindfulness into your daily life or any other helpful meditation techniques.

🙆‍♀️💪 Enhance Your Flexibility with Stretching Exercises! 🌟🧘‍♂️

Flexibility plays a crucial role in overall fitness and well-being. By incorporating regular stretching exercises into your routine, you can improve your flexibility, enhance athletic performance, and promote better posture. Here are three effective stretching exercises to boost your flexibility:

1️⃣ Hamstring Stretch:

Sit on the floor with one leg extended straight in front of you and the other leg bent.
Slowly reach forward and gently touch your toes or as far as you comfortably can.
Hold the stretch for 20-30 seconds, feeling a gentle pull in your hamstrings.
Repeat on the other leg.
Incorporate this stretch into your routine to improve flexibility in your hamstrings and lower back.
2️⃣ Quadriceps Stretch:

Stand tall and bring one foot up towards your glutes by bending your knee.
Grab your ankle with the hand on the same side and gently pull your foot towards your glutes.
Maintain an upright posture and engage your core.
Hold the stretch for 20-30 seconds, feeling a stretch in the front of your thigh.
Repeat on the other leg.
Regularly stretching your quadriceps can increase flexibility in your thighs and improve your overall leg mobility.
3️⃣ Chest and Shoulder Stretch:

Stand tall or sit upright with your spine straight.
Interlace your fingers behind your back, and gently lift your arms while keeping them straight.
Feel a stretch across your chest and shoulders.
Hold the stretch for 20-30 seconds, breathing deeply.
Regularly stretching your chest and shoulders can improve posture and increase upper body flexibility.
🧘‍♂️💫🌟 Embrace the transformative power of stretching exercises to enhance your flexibility and overall well-being. Remember to always warm up before stretching and listen to your body's limits. Share in the comments below your favorite stretching routine or tag a friend who would love to improve their flexibility!

🌭🍗 Fire up the grill and get ready for some sizzling summer fun with our healthy BBQ recipes for summer gatherings! 🌽🍔
🥦🌽🔥 Gather your friends and family for an unforgettable BBQ experience filled with delicious and healthy grilled delights! These Grilled Veggie Skewers with Lemon Herb Marinade will steal the spotlight and satisfy everyone's taste buds. Plus, they're packed with vitamins, minerals, and fiber, making them a fantastic addition to your summer menu!

📝 Recipe: Grilled Veggie Skewers with Lemon Herb Marinade 🌶️🥦
Ingredients:
- Assorted vegetables (bell peppers, zucchini, red onion, cherry tomatoes, mushrooms)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden skewers, soaked in water for 30 minutes
Instructions:

1) Preheat the grill to medium-high heat.
2) Thread the vegetables onto the soaked wooden skewers, alternating the different veggies.
3) In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried basil, dried oregano, salt, and pepper to create the marinade.
4) Brush the marinade onto the skewered vegetables, ensuring they are evenly coated.
5) Place the veggie skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.
6) Remove from the grill, let cool for a few minutes, and serve as a flavorful and nutritious side dish for your BBQ feast!

Let us know in the comments which BBQ recipes you're excited to try this summer or share your favorite healthy grilling tips. Stay tuned for more mouthwatering recipes to elevate your summer gatherings!

🏃‍♀️🍫 Fuel Your On-the-Go Lifestyle with Homemade Energy Bars! 🌱💪

1️⃣ Nutty Chocolate Chip Energy Bar:

1 cup oats (gluten-free if desired)
1/2 cup almond butter or peanut butter
1/4 cup honey or maple syrup
1/4 cup chopped nuts (almonds, walnuts, or your favorite)
1/4 cup mini chocolate chips
1 tablespoon chia seeds (optional)
Pinch of salt
Combine oats, almond butter, honey, chopped nuts, chocolate chips, chia seeds, and salt in a bowl. Mix until well combined. Press the mixture into a lined baking dish and refrigerate for 1-2 hours to firm up. Cut into bars and enjoy these nutty, chocolaty treats on the go!

2️⃣ Peanut Butter Banana Energy Bars:

2 ripe bananas, mashed
1/2 cup peanut butter or almond butter
1 cup oats (gluten-free if desired)
1/4 cup honey or maple syrup
1/4 cup chopped dates or raisins
1/4 cup unsweetened shredded coconut
1/4 cup chopped nuts (pecans, cashews, or your choice)
In a mixing bowl, combine mashed bananas, peanut butter, oats, honey, chopped dates or raisins, shredded coconut, and chopped nuts. Mix until well combined. Spread the mixture evenly in a lined baking dish and refrigerate for a few hours. Cut into bars and savor the delightful combination of peanut butter and banana goodness!

3️⃣ Cranberry Almond Energy Bars:

1 1/2 cups pitted dates
1 cup almonds
1/2 cup dried cranberries
1/4 cup unsweetened almond butter or cashew butter
1/4 cup unsweetened shredded coconut
1 tablespoon chia seeds (optional)
In a food processor, blend dates, almonds, dried cranberries, almond butter, shredded coconut, and chia seeds until well combined and sticky. Press the mixture firmly into a lined baking dish and refrigerate for a few hours. Cut into bars and enjoy the perfect blend of tart cranberries and crunchy almonds!
🌱💪🍫 Share in the comments below your favorite homemade snack or tag a friend who would love to try these recipes!

💪🍹 Replenish and Recover with Post-Workout Refreshment! 🌱💦

After an intense workout, it's crucial to refuel your body with the right nutrients for optimal recovery. Check out these three delicious post-workout recovery drink ideas that will replenish your energy and support muscle repair:

1️⃣ Green Protein Smoothie:

Handful of spinach or kale
1 ripe banana
1 scoop of your favorite plant-based protein powder
1 tablespoon almond butter or peanut butter
1 cup almond milk or your preferred plant-based milk
Ice cubes
Blend all the ingredients together until smooth and creamy. Packed with leafy greens, protein, and healthy fats, this green protein smoothie will help replenish your muscles and provide essential nutrients for recovery.

2️⃣ Berry Blast Recovery Shake:

Handful of mixed berries (strawberries, blueberries, raspberries)
1 cup Greek yogurt or dairy-free alternative
1 tablespoon chia seeds
1 teaspoon honey or maple syrup (optional)
1 cup coconut water or water
Combine the berries, Greek yogurt, chia seeds, and sweetener (if desired) in a blender. Add coconut water or water to reach your preferred consistency. Blend until smooth and enjoy the antioxidant-rich goodness of this refreshing recovery shake.

3️⃣ Chocolate Banana Protein Shake:

1 ripe banana
1 scoop of chocolate protein powder
1 tablespoon cacao powder
1 cup unsweetened almond milk or your preferred plant-based milk
Ice cubes
Blend all the ingredients together until well combined. This delightful chocolate banana protein shake will not only satisfy your post-workout cravings but also provide essential nutrients for muscle recovery and growth.

💦🍌🌱 Nourish your body and aid in recovery with these tasty post-workout recovery drink ideas. Remember to hydrate and replenish your energy levels to support your fitness journey. Let us know in the comments below your go-to recovery drink or tag a friend who needs some post-workout refueling inspiration!

🌟 Improve Your Posture and Alignment for a Stronger, Healthier You! 🌟

Maintaining good posture and alignment is not only beneficial for our physical well-being but also for our overall confidence and presence. Here are three simple tips to help you improve your posture and alignment:

1️⃣ Align Your Spine: Imagine a string pulling you up from the top of your head. Lengthen your spine, tuck in your chin slightly, and engage your core muscles. Practice this alignment throughout the day, whether sitting, standing, or walking, to support a strong and balanced posture.

2️⃣ Strengthen Your Core: A strong core provides stability and supports proper alignment. Incorporate exercises such as planks, bridges, and Pilates into your fitness routine to strengthen your core muscles. This will improve your posture and enhance your overall strength and balance.

3️⃣ Take Breaks and Stretch: Prolonged sitting or standing can lead to muscle stiffness and poor posture. Take regular breaks to stretch and move your body. Perform simple neck, shoulders, back, and hips stretches to relieve tension and promote flexibility. Remember to listen to your body and make stretching a regular part of your day.

✨💪 Embrace good posture and alignment to feel more confident and energized throughout your day. Your body will thank you! Share your favorite tips for maintaining good posture in the comments below or let us know how you incorporate these tips into your daily routine.

🥗🌿 Dive into a world of flavor and nutrition with these nutritious and delicious salad ideas! 🌱🍅
✨ Salad Inspiration: Nutritious and Delicious! ✨

Salads are not only a fantastic way to nourish your body, but they can also be bursting with exciting flavors and textures. Check out these three scrumptious salad ideas that will leave you feeling satisfied and energized:

1️⃣ Mediterranean Quinoa Salad:

Cooked quinoa
Cherry tomatoes, halved
Cucumber, diced
Red onion, thinly sliced
Kalamata olives, pitted and halved
Feta cheese, crumbled
Fresh parsley, chopped
Lemon juice and olive oil for dressing
Combine all the ingredients in a bowl and toss with lemon juice and olive oil. The combination of fresh veggies, protein-packed quinoa, and tangy feta cheese will transport you to the shores of the Mediterranean!

2️⃣ Rainbow Veggie Salad with Tangy Dressing:

Mixed greens or your favorite lettuce
Bell peppers, sliced (red, yellow, and orange for a pop of color)
Carrots, grated
Radishes, thinly sliced
Purple cabbage, shredded
Sunflower seeds or toasted almonds for crunch
Tangy dressing of choice (try a simple lemon and Dijon mustard dressing)
Assemble the vibrant veggies on a bed of mixed greens and sprinkle with sunflower seeds or toasted almonds. Drizzle with your tangy dressing and enjoy a crunchy, refreshing salad that's as colorful as a rainbow!

3️⃣ Asian-inspired Sesame Ginger Salad:

Napa cabbage, shredded
Carrots, julienned
Edamame beans
Red bell pepper, thinly sliced
Green onions, chopped
Sesame seeds for garnish
Sesame ginger dressing (available in stores or make your own with sesame oil, ginger, soy sauce, honey, and rice vinegar)
Toss together the cabbage, carrots, edamame, bell pepper, and green onions. Drizzle with the sesame ginger dressing and sprinkle with sesame seeds. Indulge in the delightful fusion of flavors that will transport you to the vibrant streets of Asia!

🌿🥕🍅 Get creative and let your taste buds dance with these nutritious and delicious salad ideas. Share in the comments below your favorite salad combinations or tag a friend who would love to try these recipes!

🌿 Rehydrate and Refresh with Hydrating Infused Water Recipes 🌿

Staying hydrated is essential for maintaining our overall well-being, and what better way to do it than with delicious and infused water creations? Here are three simple and hydrating infused water recipes to tantalize your taste buds:

1️⃣ Citrus Burst Infusion:

Slices of lemon, lime, and orange
Fresh mint leaves
Ice cubes
Combine the citrus slices, mint leaves, and ice cubes in a pitcher of water. Let it infuse for a few hours in the fridge, then serve over ice for a zesty and revitalizing thirst quencher.

2️⃣ Berry Bliss Infusion:

A Handful of fresh strawberries
A handful of fresh blueberries
Slices of cucumber
Sprigs of rosemary
Watermelon chunks (optional)
Chilled sparkling water (optional)
Muddle the strawberries and blueberries in the bottom of a pitcher. Add cucumber slices, rosemary sprigs, and watermelon chunks if desired. Fill the pitcher with water and let it infuse for a couple of hours. For an extra effervescent twist, top it off with a splash of chilled sparkling water!

3️⃣ Refreshing Herb Infusion:

Cucumber slices
Lemon slices
Fresh basil leaves
Fresh thyme sprigs
Ice cubes
Combine cucumber slices, lemon slices, fresh basil leaves, and fresh thyme sprigs in a pitcher. Add ice cubes and fill the pitcher with water. Allow the flavors to infuse for a few hours, then pour over ice for a cool and rejuvenating infusion.

💧🍓🥒 Stay hydrated and add a burst of flavor to your water routine with these delightful infused water recipes. Not only will they keep you refreshed, but they also provide a range of health benefits. Let us know in the comments below which recipe you're excited to try or share your own favorite infused water creations!

You asked and we listened!!

Punch cards are now available for a limited time at NuGro Rivertown!

This is your opportunity to join in on the fun without the full commitment.

Come join West Michigans premiere group fitness classes at NuGro Wellness Rivertown!

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May 10th is World Lupus Day!

A day to raise awareness about this chronic autoimmune disease affecting millions of people worldwide.

Lupus can cause a variety of symptoms, including;

*fatigue
*joint pain
*skin rashes
*photosensitivity.

While there is no cure for lupus, there are ways to manage symptoms and improve quality of life.

One way to manage lupus symptoms is through a healthy, balanced diet.

A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce inflammation and oxidative stress, which are associated with lupus.

Foods that may be particularly helpful for people with lupus include fatty fish, nuts, seeds, turmeric, ginger, green tea, and probiotics.

It is also important to stay hydrated and limit alcohol and caffeine intake, as these can exacerbate symptoms. However, it is important to note that there is no single food or herb that has been proven to cure or treat lupus, and dietary changes should not replace medical treatment.

If you are living with lupus, it is important to work closely with your healthcare provider to develop a comprehensive treatment plan that addresses your individual needs and symptoms.

By taking an active role in your own care, you can help manage your symptoms and improve your quality of life. On World Lupus Day, let's work together to raise awareness and support for people living with lupus.