The Counseling Group, PA

The 5-4-3-2-1 grounding technique is great for reducing anxiety quickly.

✌✨

Here are some quick anxiety reduction tips!

You are so much more than any diagnosis you may have!💜 We're here to help. 828-322-9130

Happy Friday, friends!

Explore how teen counseling can transform the adolescent experience, providing tools for personal growth and emotional resilience.

Unpacking Teen Counseling: A Guide for Parents - The Counseling Group

Discover the truth behind therapy myths and why reaching out for help is a sign of strength, not weakness.

Busting Common Therapy Myths for Better Mental Health - The Counseling Group

Explore the transformative journey of grief counseling, where profound understanding and personalized support help navigate the complexities of loss.

We're here to support you.
828-322-9130

Grief Counseling: A Journey To Healing - The Counseling Group Explore the transformative journey of grief counseling, where profound understanding and personalized support help navigate the complexities of loss.

"Career counseling serves a wide array of individuals, not just those at a crossroads or facing a crisis in their professional lives. It is designed to help anyone looking to maximize their professional potential, navigate transitions smoothly, or simply understand their career options more clearly."

How Career Counseling Can Guide Your Path - The Counseling Group Unlock your potential with career counseling—discover a path that aligns with your passion and professional goals.

Everything you do today of your own free will, do it in remembrance of those who sacrificed their lives to make it possible. Happy Memorial Day!

Check out this article on our blog to learn more about depression, including signs or symptoms, tips for family or friends who may suffer from depression, as well as steps to take if you suspect depression.

We're here to help! 828-322-9130

Spotting the Signs of Depression - The Counseling Group Learn to recognize the varied signs of depression across ages and genders—empower yourself and others to seek help.

Small steps count, friends!✌💜

Trust the process!✨

Happy Friday, friends!🌿

Be the change you wish to see in the world.✌💜🪷

Positive thoughts create positive energy. Create some positivity for yourself today!✨

They also have the power to impact our mental health...be mindful of your thoughts and how you're speaking to yourself.🪷💜

"Respect nature's gift, and it will respect you in return." Happy Earth Day, friends!🌍♻️

Here's a quick check-in for your Friday. ✌ We hope you're feeling great, but if you're not, take some time to engage in self-care. Have a great weekend!

We made it, friends! What was the best part of your week?💭

We're here to support you!
☎828-322-9130