Honolulu Ekiden & Music

Fitness Tips For Busy Moms:

Sharing fitness tips for busy moms and ways to set yourself up for success, even with a hectic schedule.
https://bit.ly/3LjxMNS

Fitness Tips For Busy Moms - The Fitnessista Sharing my fitness tips for busy moms and ways to set yourself up for success, even with a hectic schedule.

Beautiful views from Maunalua Bay!

Happy !

Never write yourself off! 25 things I’ve learned about getting fit – after almost 60 years of sloth.

https://bit.ly/3KtLNIe

Never write yourself off! 25 things I’ve learned about getting fit – after almost 60 years of sloth For three quarters of my life, there was nothing to suggest I would ever get into shape. Then, bit by bit, I began to change. Here is how it happened

It's ! 🤙🏽 🏝️ 🤣

A flexibility expert says these are the five 'essential' stretches people should do every day

A flexibility expert says these are the five 'essential' stretches people should do every day Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves

Happy ! 🤙🏽 🏝️

Happy Aloha Friday! 🤙🏽 🏝️ 🏃‍🏃‍♀️🏃🏻‍♀️‍➡️

Help keep the mind sharp and feeling younger! 🚴🏻 🚴🏽‍♂️ 🚵🏾‍♂️

Here’s How Much to Ride a Week to Keep Your Brain 9 Years Younger Combine your regular rides with a healthy diet, and get ready to reap the mind-boosting benefits.

'Huff and puff' exercises slash risk of early death by 20 percent. It's no secret that working out is good for your health, but now, a new study is showing how it can save your life.

'Huff and puff' exercises slash risk of early death by 20 percent It's no secret that working out is good for your health, but now, a new study is showing how it can save your life.

Physical Fitness Linked to Better Mental Health in Young People.
https://nyti.ms/3WwfvUq

Physical Fitness Linked to Better Mental Health in Young People A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.

It's ! Full speed ahead to a fantastic week!

Happy ! We hope you're out there running into a wonderful weekend ahead!

Waikiki sunsets - always take your breath away! 🌅 🤙🏽 🏝️

Groundbreaking new research finds that an increased cardio fitness level will reduce your risk of death from any cause by nearly 20%.

https://bit.ly/3yaYqoP

Cardio-fitness cuts death and disease by nearly 20% Groundbreaking new research finds that an increased cardio fitness level will reduce your risk of death from any cause by nearly 20%.

Happy from beautiful !

Your muscles keep time too. How circadian rhythms affect your workout and your health.

Your muscles keep time too. How circadian rhythms affect your workout and your health Scientists think the timing of exercise might matter for performance — and for your overall health. Here's what to know about their latest findings.

Try this Pliability Workout to improve your performance and reduce injury risk.
https://bit.ly/3vBqaC0

Pliability Workout To Improve Your Performance & Reduce Risk of Injury (Image credit: IG: obi_vincent ) Are you tired of the same old fitness routines that leave you feeling stiff and sore? It's time to discov...

Whether you’re working out at the gym or in the hot sun, the science confirms that constructing your own playlist may have some benefit. Keep reading to learn more.
https://bit.ly/3B8zACW

Improve Your Workout Performance with Music Whether you’re working out at the gym or in the hot sun, the science confirms that constructing your own playlist may have some benefit. Keep reading to learn more.

Happy !

Eating eggs has raised concerns about heart health, but newer studies find eggs don't raise cholesterol or heart disease risk. Doctors explain health benefits.
https://on.today.com/3VDuprj

Are eggs bad for cholesterol? New study reveals how many you can eat “Do not be afraid of eggs," a cardiologist advises. "The old advice was wrong."

Deuces! ✌🏼 It's the weekend!

Lucky we live Hawaii. 🤙🏽

Walking 10,000 steps a day really does seem to make us healthier, new research indicates.

Walking 10,000 steps a day really does seem to make us healthier The much-touted advice to take 10,000 steps a day for our health has been accused of lacking evidence, but new research suggests that hitting this target has serious benefits

To live longer, do these 5 things every day, says a brain health expert.

https://fxn.ws/3IwG57w

To live longer, do these 5 things every day, says a brain health expert There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

We hope you are getting out and enjoying Hawaii's beauty for your running and walking routines!

Can you really lose weight with two workouts a week? Understand how hard, long, and often you need to work out to actually make exercise work for weight loss.
https://wb.md/3TmedIu

Can You Really Lose Weight With Two Workouts a Week? Understand how hard, long, and often you need to work out to actually make exercise work for weight loss.

Heading into the weekend like:

It's one of the most important factors in achieving athletic success, but it can be hard to achieve—taking a look at the importance of consistent training.

https://bit.ly/3v38ICI

Dear Coach: How Do I Ensure My Training is Consistent? - Triathlete It's one of the most important factors in achieving athletic success, but it can be so hard to achieve—we take a look at how to make your training more consistent.