Serenity Yoga & Pilates Studio

Thank you, SNL for revealing what we really do in the studio. Pretty sure if I post this you will see it-probably won’t see any of my other posts, ever, but oh well🤷‍♀️😂.

Pilates - SNL Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

Serenity class POP-UPS! Comment "I'm in" if interested! Bored with your same-old routine? This is the best way to try out some fun new options.

AntiGravity®: Empowering Women AntiGravity® Aerial Instructors take flight while discussing what the technique means to them as women.To learn more, visit http://www.antigravityfitness.com...

Antigravity and weight loss! AntiGravityFitness

Jesika Jo talks about weight loss - AntiGravity Fitness Hear first-hand how Antigravity Aerial Yoga helped Jesika Jo lose 170lbs!

I just uploaded more FREE content for strength, flexibility and relaxation to YouTube! Check out Serenity Wellness Therapy channel!

Serenity Wellness Therapy - YouTube We hope to share our knowledge about wellness and movement therapy with you! Enjoy!

Have you ever thought to yourself, “I’m strength training, but never feel much stronger” or “I have hit a plateau and am no longer excited about my strength training routine”? Your issues might be neurological! Your connections from your brain to certain muscles might not be effective. Similar to those with neurological damage from a stroke, traumatic brain injury, or MS, a lack of use of certain muscles coupled with compensation from other muscles creates neurological weakness. Muscles we can’t switch on will never get stronger! I’ve just begun training some amazing students with these techniques and they are improving rapidly. If you have nerve damage or pain from muscular compensation, I’d love to talk to you about what neuro training can do for you!

Come in for a private evaluation and we will help you move better!

How Practicing Yoga Can Help Relieve Your Arthritis Pain Naturally Bonus: It can calm your mind and boost your mood in the process.

From decompression, to relaxation, we’ve got ya covered! Join in for AntiGravity Aerial Yoga Wednesdays at 5:15! Your body will thank you.💜🙏

Looking to try something NEW and DIFFERENT in the new year? Tired of the same ol'? Register NOW for this week! There are still a limited number of openings.

Yes! Very well said!

Join us for our NEW classes! Spots available for the ultimate relaxation, strength, and decompression!

Pilates the nature anti-ager. 🙌

We hope you are having a healthy day! We’ve had a wonderful welcome week at the studio and classes are filling up quickly! We would love for you to join us, beginners are welcome to join class after a short orientation. Our Gentle Yoga on Wednesday and Friday at 10, 10:15 are streamed live to those who sign in for the online session- see comments or contact us for more info.

Small groups beginning 5-3-2021! Please DM if you’d like a spot in any of these small groups! Classes available in comments.