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Wednesday 6am - 7am Friday 6am - 7am Sunday 6am - 7am

Island Flow Yoga

How to Build a Daily Yoga Practice: Tips for Consistency and Motivation Establishing a daily yoga practice can be transformative, offering physical, mental, and spiritual benefits. Setting specific goals is crucial to staying motivated and focused. Start by defining WHY you want to practice yoga daily. This clarity will help you integrate yoga into your routine and make...

07/19/2024

Even overcast mornings are beautiful. Happy Friday 🫶

07/08/2024

✨Your dreams are within your grasp. In the same way you approach your yoga practice with intention and focus, so too can you reach for your aspirations with determination and clarity.

🧘‍♀️Breathe deeply, stay grounded, and trust the journey.

Each mindful step gets you a step closer to the life you envision, the life you know you is meant for you.
✨✨✨

06/23/2024

Although Yoga Asana(physical postures) is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine is essential for overall health and fitness. I often joke that I wish I could JUST practice yoga alone... so that poses the question, can yoga alone be a well-balanced fitness plan? The answer lies in understanding the various components of fitness and how yoga can address them. Keep reading:

Is Yoga Enough for My Workout? Although Yoga Asana is my favorite form of exercise, I'm also well aware that adding strength training and cardio training into my routine..

06/22/2024

Happy Yoga Day to All. 🧘🧘‍♀️🧘‍♂️

06/14/2024

Please note there will be no classes from June 20-July 9. Sunrise Yoga will resume on July 10. Hope to see you there!

In the meantime check out our online courses and YouTube for free practice videos!

06/14/2024

We are so excited to share that we have successfully migrated our signature course: Intro to Arm Balances from the Thinkific platform directly onto our website and mobile app via Fit by Wix, and it is now LIVE with new content and videos!

To celebrate this relaunch we are offering 50% off the course with the code: RELAUNCH50

You can access the program via our mobile app or web browser.

https://www.islandflowyogahawaii.com/challenge-page/introtoarmbalances

Learn over 16 arm balances over 10 weeks and 42 lessons. You can revisit lessons over and you have lifetime access to the course, even as we continue to add new content.

04/07/2024

Water and Light 💧+☀️=🌈

12/25/2023

Mele Kalikimaka ❤️🎄🫶

11/21/2023

☀️Sunrise Yoga is back in action tomorrow morning 6:00am with ! Sign up on the app and let us know if you need to rent a mat!

11/13/2023

Happy happy birthday to the beautiful goddess !!! World traveler, yogini queenie, super friend, biz partner, hope you have the best day ever. 🫶🫶🫶 Sending so much love from the other side of the globe! 🌎💃🥳🎊🎂🥂

11/05/2023

I’ve added 2 Sunset Yoga classes to the schedule. Catch me in Kapiolani Park tonight 5:30pm!

09/03/2023

☀️Enjoy a little more sleep before Sunrise Yoga—we now start at 6:00am! Join for an invigorating and inspiring yoga practice on Wednesdays, Fridays, and Sundays.☀️

11/25/2022

Yoga and Strength Training | Island Flow Yoga Hawaii Sarah B. is the Founder of Island Flow Yoga, Certified Strength Coach and Yoga Teacher offering Beach Yoga, Private Classes, Online Personal Training, and Online Courses

11/25/2022

It’s Black Friday and it’s been a while since we’ve offered a deal in our class packages, so please enjoy 10 sunrise yoga classes for $100 with code Grateful2022! Sale runs through Monday, 11/28 and is good on Sunrise Yoga classes only.

Thank you all for another great year from the team here at Island Flow Yoga. We wish you a happy and healthy holiday season and a strong finish to your year. Hope to see you on your mat or online soon!

Grab your Black Friday deal here: https://www.islandflowyogahawaii.com/plans-pricing

05/07/2022

💗Happy Mother’s Day weekend! Treat your mama to Sunrise Yoga tomorrow morning? ☀️🥰

03/24/2022

🌷Happy Spring! Sun is rising easier so classes now start at 6:00am! Practice days vary slightly each week, so be sure to check the schedule!

🔔Pricing Update:
5 years into business, and it's time for Island Flow Yoga to increase our prices, but fear not, members--you are already locked in on your rate for as long as your membership is active. New members, you will have until the end of March to sign up for the Unlimited Membership and lock in the current rate of $79/month.

Please note our new prices, starting April 1:
Unlimited Membership: $89/month
10 Classes: $130
5 Clases: $75
Drop-In: $16

Please reach out with any questions: [email protected].

Thank you as always for your continued support!

01/17/2022

Happy MLK Day! Sunrise Yoga classes resume this Wednesday, January 19th. Hope to see you at 6:30am!

11/13/2021

📣No class tomorrow, Sunday! Join us for a makeup class on Tuesday 11/16 at 6:00am.

Be sure to wish a very happy birthday!! 🥳🥳💃💃❤️❤️

10/26/2021

Let’s learn about levers!
In arm balances, we create a fulcrum🔺 with our elbows around which we rotate to find balance, just like a seesaw. In a pose such as Hurdler's (Eka Pada Koundinyasana II) or Peacock (Mayurasana) where one or both legs are extended behind us, we must bring the fulcrum closer to our center of gravity (just above the hip bones) in order to help us lift the legs.

When first learning these balances, beginners will often find it much easier to lower the chest and raise the legs in effort to bring more weight into the front of the lever (your body). In Hurdler's, the bent knee also helps significantly in shifting more weight forward, as you can see in the video excerpt here.

You may find Mayurasana much more challenging because the aim is to hold the body parallel, with the chest and legs in line. When first learning the pose, it's common to have the chest drop down to help lift the legs -- again, rotating around the axis of your elbow fulcrum. With practice and patience, eventually you can find parallel in Peacock Pose by opening the elbow flexion to an angle larger than 90, allowing the shoulders and upper body to shift forward instead of down to counterbalance the weight of the legs and hips. 👏Physics!

I love teaching arm balances and I'm so proud of all the education I've packed into this course, and it's time for me to raise the price to $350 because of that immense value (still a steal honestly)!

Luckily you still have 6 DAYS before that price increase happens on November 1st. Get it now for just $225 and have access to the course materials forever, even as I continue to add new content!

Once you enroll, you'll set up an account in Thinkific, where the course is hosted. You'll then have access to 10 weeks (although you can work through it on your own time) of lessons with exclusive videos, and you can get started right away. You'll also get my e-book Find Your Core for free!

⚠️Last day to get in at the current price of $225 is October 31, then it's going up to $350.
Let's do this!

https://www.islandflowyogahawaii.com/intro-to-arm-balances

10/08/2021

🔥Reach for the sun.
Let it ignite your fire,
Your light.
Let it burn away
sorrow
And remove all worries of tomorrow.
Breathe in joy—
The day has just begun. ✨

10/04/2021

I can’t even tell you the number of messages I get after posting an arm balance pic or video saying something like: “I wish I could do that” or “That’s my goal someday!”

Well well it’s your lucky day because I built a whole online course just for you to learn all my best tips, breakdowns, progressions, warm ups, cool downs, assists, and drills for helping you learn and advance your arm balances!

I also teach the Sanskrit breakdowns, history of the poses, yoga philosophy, bandhas (energy locks), pranayama (breathing techniques), and more!

I first launched Intro to Arm Balances in July 2020 and it has continued to grow and evolve, and honestly I'm a bit overdue to increase my prices. I'm confident the amount of knowledge and skills you will gain from taking this amazing course is well worth the investment. Remember--once you're in, you get lifetime access even as I continue to add new content and more chapters. (Some of you already in the course have told me it's even much deeper than an "introductory" course... which is awesome!) I’ve also added a bonus chapter on inversions!

✅Claim your spot by clicking here: https://www.islandflowyogahawaii.com/intro-to-arm-balances
then Enroll Now.

⚠️Last day to get in at the current price is October 31st.

Nervous? That's a sign it's time to make a move. Fear not, I'll be with you to coach you and cheer you on all along the way. Feel free to reach out with any questions and I'll be happy to answer.
Let’s do this!
🤗

https://www.islandflowyogahawaii.com/intro-to-arm-balances

09/28/2021

Island Flow Yoga updated their business hours.

09/16/2021

Remember every day is a ✨gift✨.

08/29/2021

⚠️Starting September 1st we will begin class at 6:00am! AND Sunday classes will take the place of Monday. Schedule is updated. Be sure to register online or via the mobile app to let us know you’re coming!

07/26/2021

Who’s ready for Monday? Let’s start the week off strong! Come practice 5:30-6:30am with ! So proud of everyone for showing up for the best part of the day to move and breathe and greet the morning together. ☀️🧘‍♀️

07/08/2021

Monday Sunrise 7/5 🥰☀️

06/30/2021

Reach for the sky. Reach for the ocean. Reach for your dreams. Then realize life is but a dream. ☀️
Mahalo Hawaiʻi and mahalo to the many beautiful souls who came together to share a sunrise with me. I will miss you dearly.

Aloha,
Sarah

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Find Your Flow

Island Flow Yoga offers private and group yoga and fitness adventures on Oahu. Come to breathe, come to sweat, come to de-stress, come to heal, come to play... come to Find Your Flow.

Videos (show all)

A few more opportunities to practice Sunrise Yoga with Sarah: Sunday, Wednesday, and Friday! 🥰🌅🧘‍♀️

Another perfect sunrise this morning. 😌 Hope to see you in class Friday! Book here: https://www.islandflowyogahawaii.com...

🤩Elated to share that Sarah is returning to teach Sunrise Yoga! Book class or private sessions 10/29-11/10. 🫶

Make breath your priority and let the rest just flow. ☀️

Using the physics of levers to learn arm balances

I can’t even tell you the number of messages I get after posting an arm balance pic or video saying something like: “I w...

Contact the business

Click here to send a message to the business

Telephone

+18087789262

Website

http://www.islandflowyogahawaii.com/

Address

Kailua, HI
96734

Opening Hours

Wednesday	6am - 7am
Friday	6am - 7am
Sunday	6am - 7am

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