Bella Kai Yoga

Join Kalia, owner of Bella Kai, for a Kundalini Yoga class and discussion about Awakening to Your Ten Bodies.

Kundalini Yoga includes postures (asanas), breathwork (prayanama) and meditation. Each Kriya (set of exercises) has a theme which opens up all of the energy centers that run along your spine, bringing in increased vitality and nervous system regulation. The theme of this Kriya activates all ten bodies and brings you into deeper connection with your essence and higher consciousness.

Learn about the ten bodies of yogic philosophy and experience them within the practice! The ten bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body. Pranic Body, Subtle Body and the Radiant Body.

No experience necessary. Bring a yoga mat, water and meditation cushion if you have one.

Date: Friday August 23rd

Time: 7-9pm

Fee: $40 or $20 for BK members

Yesterday I spent an exquisite afternoon with 5 beautiful women at my yoga studio. We took a deep dive into self-love, high frequency of essential oils/meditation, releasing self-hatred and falling in love with the divine expression we each are. Next time I’ll remember to take photos…lol…was so immersed in the moment.🌹🌸♾️

So excited to offer healing retreats in Hawaii!

The Divine Deep Dive

September 13-15th (Lanikai private residence)

3 days/2 nights/meals included

Spend a transformative 3-day retreat, including 1:1 daily healing sessions with Kalia. Clear, expand and rise with the healing elements of earth, fire, water, air, and space with the support of Hawaii.

Embrace your heart’s intuition and fill your cup!

Limited space for 3-4 special women.

Early bird pricing now thru August 15th!

It brings me great joy to share with you EVERYTHING that has helped me live in the JOY that is possible. Heaven on earth is here if your eyes are open and past traumas are relinquished.

All of us have had many challenging moments that required courage to move on. That required digging in deep to heal.

If you need a hand navigating through a rough patch and resonate with my energy…know I am here.

Many healing opportunities await you at Bella Kai.

Yoga classes, ohana, a safe space, healing workshops, retreats and 1:1 sessions.

Check out our events page for what’s happening!

Link in bio.

In this exploratory workshop…

You will release blocks may be holding you back from self-love and self-forgiveness.

You will learn how to hear and trust your inner wisdom, thus growing your awareness of what you need to fill your cup daily.

Embrace the natural flowering that follows commitment to yourself to continue diving deep into your heart.

Only when the walls come down, can the fragrance flow. Healing starts with feeling love for yourself.

Date: Sunday August 11th

Time: 2-5pm

Fee: $111 or $55 for Bella Kai members

Wear comfortable clothing, bring a yoga mat, water and a meditation cushion if you have one. No experience necessary. The only requirement is to come with an open mind and an open heart.

Last Fridays = Nurturing YIN YOGA
What a gift to give yourself at the end of the week! 6/28 6:45-8pm

Unheated. No experience necessary.

Bella Kai SUMMER SOLSTICE Membership Sale
JUNE 20-JUNE 30
Join the ohana and get healthy!

Yoga has a way of bringing out the best in you. Your strength. Your determination. Your will. Your heart.

At Bella Kai, we meet you where you are & support your wellness journey.

Come check us out this summer! We have unheated offerings too!

I’m teaching Kundalini Yoga tonight 6-7:15pm!

Honoring all mothers today, including this heart that loves to nurture and heal! While I may not have children, I have other outlets to share my nurturing energy...with my family, my friends, children of my friends, my clients, my yoga students...this planet.

For any of you in my proximity, I am offering healing session packages to extend my current rates for another 5 months. As of Memorial Day, rates will rise as I re-structure my menu of services.

Keep an eye out for diverse opportunities to work with me at all price points including FREE, via social media and in-person. I am so excited to birth this new chapter of my business!

Much love to all! And YES, my autobiography is still a work in progress as I know it is part of my mission to share my healing journey...thank you to everyone who has encouraged me to continue toward the finish line!

https://bellakaihotyoga.com/kaliahealing

OUR SIZZLIN' SUMMER SCHEDULES BEGINS MAY 20TH!
https://conta.cc/3WBdKVS

Check out the NEW SUMMER SCHEDULE! And other announcements!   Did you update your Bella Kai account? This will be the FINAL EMAIL sent with this system. If you would like to continue receiving our newsletters, please activate your Bell

OUR SOFTWARE WILL BE DOWN FOR PART OF THE DAY TUESDAY 4/30, BUT WE ARE OPEN! PLEASE READ BELOW FOR DETAILS.

After much thought and consideration—and to make your studio experience even easier—we’ve found a powerful new software partner: Walla!

Walla will be our new scheduling, booking, and communication system working behind the scenes to elevate all your studio interactions. So, what does this mean for you?

Your profile will have a new look (and so will our schedule). Plus, you will have a single login!

To make our transition seamless and your booking experience even better, please follow these three steps:

#1. Check your email TUESDAY for an email
The FROM email address will be [email protected]
Remember to check your spam folders, too!

#2. Click the link in the email to create your Walla login credentials
This will include a new password

#3. Visit our website www.bellakaihotyoga.com and log in to view your account details

Your Walla account will be set up after you complete these three steps.

All active memberships and/or class packs will be in your account details. Please let us know if something is missing from your account details after 24 hours!

Thank you for your support and for being a part of our community. We look forward to seeing you in class soon! All classes will run as usual. Please show up to class and we will help you if you have any issues!

https://conta.cc/3UAOkGE

IMPORTANT: TUESDAY 4/30 OUR SOFTWARE IS CHANGING! WE ARE OPEN FOR BUSINESS!   OUR SOFTWARE WILL BE DOWN FOR PART OF THE DAY TUESDAY 4/30, BUT WE ARE OPEN! PLEASE READ BELOW FOR DETAILS. After much thought and consideration—and to make your studio ex

2024 spring pricing 🧘‍♀️

It's Springtime! A wonderful time to let go of the old, cleanse, and make a fresh start! We would LOVE to be a part of your spring reset.

Come join us for Hot Yoga, pyroPILATES, Cardio&Tone (BIIT),Tai Chi, or Yin Yoga.

We offer Healing Events on the weekends, too! Check out our events page on our website: www.bellakaihotyoga.com

Read our newsletter: https://conta.cc/3VXlilG

SPRINGTIME NEWS FROM BELLA KAI Time for a fresh start.   It's Springtime! A wonderful time to let go of the old, cleanse, and make a fresh start! We would LOVE to be a part of your spring reset. Come join us for Hot Yoga, pyroPILAT

EASTER HOT YOGA Sunday March 31st 7am Zen Hot 90 with Kalia 🐣

This is the quote I shared with my 7am students this morning. Take time to pause & listen. Everything you need is already within! Yoga is a perfect doorway to access the wisdom inside.

Special Events this Weekend!

This Friday night: March 15th
Crystal Singing Bowl Sound Journey with Bryan Jordan/ tix via Eventbrite

Saturday March 16th 2-3pm FREE community Yoga with Kailani Swoish. No experience or registration required.

Saturday March 16th 6-7:30pm Community Acupuncture with Core Essence. $40 for a 30min session

Visit our events page for registration& more details:
www.bellakaihotyoga.com

At Bella Kai, we know that yoga is the doorway to shining the light within. It is a way of life that reverberates out into the world. Come experience our ohana! Featuring the original hot yoga with complimentary classes like Yin, Kundalini, pyroPilates, BIIT and healing workshops & events. 2nd & 3rd Friday night soundbaths to relax & recharge. Community acupuncture Sat 3/16&3/23. Visit our events page for details. www.bellakaihotyoga.com

We are honored to be in service! No matter your current fitness level or state of health, a consistent practice at Bella Kai Hot Yoga can change your life in the most wonderful ways!

Thursday morning BIIT is now at 7:30am AND is now a 45-minute format! Join René for this variable intensity class incorporating cardio, weights and barre-based functional movement. kailuafitness

Tai Chi with Katherine is now Fridays at 11am💕

Learn a step-by-step framework to develop your own SELF-GUIDED meditation practice
Feb 23, 2024, 7:00 PM – 9:00 PM HST

Yoga Teacher Training March 02 to March 16, 2024 and Nov 03 to Nov 16, 2024

🧘‍♀️ Yoga Style: 200-HR Hot Yoga (Bikram Sequence) or Flow Yoga

Format: In-person, Live Online & On-Demand

Location: O’ahu, Hawaii (Waimanalo Beach)

Duration: 2-weeks immersion (option to finish online/at-your-pace)

Read our latest email for all of our offerings! We look forward to serving you and your health!
https://conta.cc/42FRUS5

February News for YOU! Enjoy the Ohana offerings!   CHECK OUT OUR UPDATED SCHEDULE! NEW CLASS! HOT 60 BEATS SATURDAYS 4:30-5:30PM NEW TAI CHI TIME! FRIDAYS 11AM-12PM SIGN UP!   UPCOMING EVENTS FRIDAY FEB 16th 7:15-8:30 PM

Join us on Saturdays at 4:40 for HOT 60 BEATS! Express version of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity).
HOT 60 BEATS includes 2 sets of select postures. The teacher practices with the students. This class is fast-paced & familiarity with the postures is recommended.