Atlantic Meditation - Long Beach

Join us on Tuesday, May 21st, for World Meditation Day, a 45-minute program on Zoom. Together with people across the globe, we will meditate for peace, harmony, and unity. By meditating as one worldwide, we raise our awareness and experience the power of our minds while recognizing the importance of self-reflection. Uniting with others enables us to let go of our egos and embrace the joy of coexistence.

The program includes light-hearted, fun activities and a unifying meditation that will bring inner peace and self-awareness. This World Meditation Day 2024, let’s take some time to pause, reflect, and discover a new way of being that contributes to a more peaceful world.

Join us for a transformative workshop designed to help you overcome sleep challenges and develop sustainable habits for a peaceful night’s rest. With expert guidance and practical tips, you’ll learn how to create a sleep-friendly environment, establish calming routines, and make lasting changes to improve your overall well-being. Don’t miss this opportunity to prioritize your sleep health and say goodbye to restless nights.

Link in bio to register!!!

Looking to revitalize your relationships? Join this class to delve deeper into how to heal, enhance and enjoy your relationships.

Whether romantic, professional, or family this is the time you can focus through the power of mindfulness and meditation. You will be guided through topics that impact relationships- understanding, acceptance, and how to achieve lasting happiness not only with others but most importantly with yourself.

Tailored for individuals of all levels of meditation experience, whether beginners or seasoned practitioners.

We are delighted to guide you through this enlightening journey towards deeper and more fulfilling connections with yourself and others.

Link in bio to register!

Change, with its cloak of uncertainty, challenges the very fabric of our being—the warmth found in routine, the hesitation born from past struggles, and the subtle dance between familiarity and the unknown.

Embracing change means willingly stepping into the unknown with an open heart and a resilient spirit, choosing adaptability over resistance in the face of life’s inevitable shifts.

Your past experiences shape the life you’re living in the present and will influence your future.

By cleansing the fundamental roots of your mind—comprising karma, habits, and body—through meditation, you change the script being written and unveil the Truth within yourself.

Join us for a transformative two-day Meditation Series where we begin to understand the human mind and throw away the karma, habits, and body—crucial factors that often hinder our capacity for change.

Together, we’ll immerse ourselves in the powerful meditation of letting go, creating a spacious mental landscape primed for growth.

This journey encourages us to embrace discomfort as a catalyst for positive transformation, fostering a newfound comfort in the face of the unfamiliar.

Every day, come alive with us as we embark on a journey of self-discovery and cultivate the resilience to thrive amidst change.

Click the link in bio to register!

Are you ready to transform your life and join a community of like-minded women? If so, you are invited to a virtual 4-week workshop specially designed for women who want to nurture their whole self - body, mind and spirit.

In this workshop, you will learn and practice gentle yoga flows, guided meditations and breathwork techniques to calm your nervous system and enhance your wellbeing.

You will also engage in reflective discussions and journaling prompts to explore various dimensions of women’s health and wellbeing, such as nutrition, hormones, stress management, mental/emotional awareness, self-acceptance and more.

🧘🏻‍♀️Enhance your well-being ~ register by clicking the link in our bio!

🚨early bird discount for $50 off!
Coupons Code: WWELLNESS23

A thorn left untreated can cause infection. Likewise, emotional thorns left unattended fester inwardly.

Our proven techniques gently eliminate pain's thorns at the root, resolving inner distress. Contact us to start removing your deepest blockages and find inner peace again.

Such is a person who lives with sincerity & humility. Comment below if you’re working towards that right now! 👇🏽👇🏽👇🏽

.1.1 is hosting an LB event for all mental health providers ~ we are looking forward to attending their 1st networking event!

Working together to raise awareness in mental health 🫶🏽 together is ALWAYS better.



Posted

Over the last few years, I have gone through the most challenging yet rewarding experience of getting a PhD. I have learned so much about the social work and implementation science fields but I have also learned so much about myself. I can honestly through this experience, I would not have been able to get through it without meditation. I spent many hours with my amazing meditation guides letting go of all the constraints and limitations I put on myself that have always affected my ability to succeed. I always compared myself to others and never felt good enough. This m**hod showed me how to let go and truly channel my potential. I am happy to say that with a clear mind, I was able to successfully complete my PhD but most importantly, enjoyed life during that journey. I am so grateful for the m**hod and urge everyone to try it out.

Relax and recharge in minutes with our convenient live guided meditation - join from anywhere, with sessions open all day!

DM today to get started ✨

Everyone carries their own abilities. A team is much stronger when we lift each other up.

Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life.

Tag people who motivate you ✨

When one is humble that person can accept all. Be accommodating to others ~ do not criticize or hate others. Do not speak or act in a way that others do not like. Compliment others and truly help others to be better. Such a person is humble and can live well.

Follow for more inspiration and tips on meditation

When you know in your heart and mind to do the work that you have to do with sincerity and humility the results will keep pouring through.

The countless thoughts and distractions in our mind can cloud us from listening to our inner wisdom. When we let go of the mind clutter True wisdom can be found.

On this Sunday morning let’s practice more gratitude today!

Try being grateful for the little wonders that light your my days and fill your heart with joy.

Find beauty in the smallest of things ✨

We can’t wait for our next beach outing 🌴

So wonderful being together as we celebrated our May monthly challenge!

Posted •

Looking forward to participating in the upcoming and FIRST Community Resource Fair in the Garden Presented by MemorialCare Miller Children’s & Women’s Hospital Long Beach and sponsored by The Port of Long Beach, in partnership with Adventures to Dreams and Semillitas Learning Community 🙏🏽🌎❤️

We’re excited to come together to grow and share valuable resources with our Long Beach family

Join us and people from around the globe for World Meditation Day as we come together in peace, joy and meditation.

Click link below to sign up!

World Meditation Day *Free, LIVE, Online*, Sun, May 21, 2023, 7:00 AM | Meetup Join us for World Meditation Day: Unifying for Stronger Relationships and Inner Peace We are excited to invite you to an uplifting and transformative event, World Meditati

🌍🪐Join us and people from around the globe for World Meditation Day as we come together in peace, joy and meditation 🌞🌛⭐️⁠
⁠
This year, the theme of the event is "Unity," emphasizing the power of meditation to eliminate what separates us from each other and bring people together to create a sense of oneness and community.⁠
⁠
This 💥FREE💥 event will take place virtually and is open to people of all ages and backgrounds. ⁠🤩⁠
⁠
Participants will be taught and guided through a meditation m**hod that can wipe out stress and bring true inner peace and lasting happiness. ⁠
⁠
But first, we will warm up with a few minutes of yoga to stretch and relax and then some laughing meditation to loosen up even more.⁠
⁠
This is a unique opportunity to come together and experience the power of meditation in fostering unity and peace. ⁠
⁠
Whether you're a seasoned meditator or new to the practice, this event is a chance to discover a powerful meditation m**hod and connect with like-minded individuals from around the world. ⁠
⁠
🫶🏽Together, let’s make a positive impact on the world starting with ourselves.⁠🥰⁠
⁠
RSVP LINK IN BIO!⁠
⁠

Why is there a bear holding a pile of rocks on his back? 🤔

You’ll understand more after checking out our newest YouTube post! Tiger or Bear kids story~ Link in bio 👆🏽

Decide for yourself: Are you a tiger 🐯 or a bear 🐻

Mind + Body connection is so important wouldn’t you agree?

If you’re seeking better health & wellness for 2023, find out where you can get started!

A mind absent of stress & worries results in free flowing blood circulation this allowing the body to stay healthy & illness free.

In order to be free from the minds you can learn how to effectively let go and get rid of all blockages.

We wouldn’t let our house be piled up with garbage, so it times to also throw away what’s unnecessary from our minds and live with a clean, healthy body & mind!

Contact us today to get started ~ we have group classes and individual introductory course available.

“Never, no never did nature say one thing and wisdom do another” - Edmond Burke

Nature intends for all people and creations to live in harmony. Let’s return to the simple mindset of accepting others without judgments and discernments.

If you like to learn how to live well and follow nature’s flow which is true wisdom from within, try meditation today! Our experienced instructors will guide you through the effective m**hod to deeply self reflect while discarding the thoughts worries & stress that cloud us from understanding our true nature.

Visit meditationlb.org ❤️
Link in bio ✨

When you lie down to rest after a long day, share your gratitude for the blessings and gifts the Universe provides in your life 🙏🏽

Follow us for more inspiration and meditation tips

Subscribe to our new YOUTUBE Channel!

Featuring our very first video ~ What is Love?

We hope you enjoy!

What is love? People long for true love. In this video, you can understand the difference between true love and love that is not true. Learn how to find true love by disca...

Celebrate World Mental Health Day with us as we look at our emotional health that is often neglected.

Learn a powerful meditation that can eliminate the emotional unrest that may be quietly running in the background of our lives. Just as our bodies must be cleansed regularly, so do our minds. But how? Come and learn how and experience the increasing joy as the mind becomes cleansed.

Click the link in bio to register! 🚨

✨ About Us ✨

You will learn how to systematically clear out the accumulated experiences that are stored in your mind and free yourself from the effect they can have on your peace and wellbeing.

🌎 What’s happening 🌎

We will combine music, exercise, lectures and learn a self massage technique.

Then you will learn and be guided through a simple meditation m**hod that enables you to clear your mind and get rid of the roots of underlying depression, lingering anxiety and more.

During the program we will break into small groups and share our thoughts and feelings together.

Experienced meditation guides will share the wisdom of this meditation and guide you in the meditation practice.

⏰ When ⏰

Join us for our World Mental Health Day retreat, and learn how easy it is to achieve, lasting emotional wellness.

October 10, 2022
8:30PM - 9:30PM ET
7:30PM - 8:30PM CT
6:30PM - 7:30PM MT
5:30PM - 6:30PM PT

Donations are welcome. 🙏🏽💲💞 Half of all donations collected are shared with other non-profit charities and for this retreat they will be donated to The National Alliance on Mental Health (NAMI).

Click the link in bio to register! 🚨

#1 Wall Street Journal, #1 Amazon, #1 Barnes & Noble, and USA Today bestselling and award winning author Woo Myung presents his latest book, How to Go to and Live in Heaven, Paradise, and the Land of Bliss While Living.

Now is the time when we can go to Heaven, Paradise, the Land of Bliss and live eternally while living.

From long ago, people have dreamed about happily living life eternally. This is no longer an unattainable dream.

Now the era has come for us to have Truth and the Land of Truth within our minds. 

When your mind becomes Truth and you are born again, you can resolve all your curiosities and achieve all that you wish to achieve.

This book enlightens us of our true nature – som**hing that humankind was unable to know. It provides us with a clear solution regarding the principle of how to find our True mind and be able to live in the True world.

Click link in bio to purchase e-book!

Awaken and discover true freedom within.

Freedom is the ability to act or change without constraint. It is having the power and resource to fulfill one's purpose. Meditation frees the mind of any and all constraints. It allows you to tap into the power of your true self to fulfill your purpose.

Our mind is the key to unlocking the chains of self-limiting beliefs that hold us back.

Meditation is the conductor that channels the Universe's energy to help you unlock those chains. Connect to the infinite universe that can be found within you.

Join us to reflect on and find the mental blocks that keep you from experiencing freedom. Find the true world and know the true you. It is more beautiful and enjoyable than you know.

Let's unite on this special day to meditate and break the chains of our minds to find FREEDOM within. There will be Conversations, activities, laughter, meditation, and more.

Donations are welcome (suggested donation $19). Half of all donations collected are shared with other non-profit charities and for this retreat they will be donated to The Shepherd Centers of America.

Click the link in our bio to register!!! Looking forward to seeing you there 🕊

Take some time to self reflect~ Think about the life of nature. Where do all creations come from? How do they live? What happens when they die?

Great nature itself has no judgments, burdens or confinements towards one another. It simply lives as it is, as the mind of Truth. There is no “me” or individual.

The reason why many find beauty and awe in nature and seek to be outside is that we are all connected with that stillness the Universe provides.

If you truly want to seek peace & calm while learning how to become great nature itself, you can learn it here 🙏🏽

Contact us today with any questions!

Posted • LBC Hero Squad] In support of Mental Health Awareness Month and Asian American Island Pacific Heritage Month, Atlantic Meditation] is happy to offer a family meditation class where parents and their children can learn how to let go of stress and live a happy, fulfilling life together.

This meditation m**hod was developed 25 years ago to help individuals understand the root of one's problems and make lasting changes. It allows us to truly live, thrive, and find Truth within. In this class, you will learn how to let go of negative aspects in life and discover limitless growth. Our meditation instructors come from an impressive range of backgrounds including: speech-language pathology, social work, and also specializing in youth with disabilities.

Join in our giveaway contest today! Deadline to participate is Wednesday, 5/25. All you have to do is:
✔️LIKE OUR POST
✔️TAG A FRIEND
✔️FOLLOW THE LBC Hero Squad] and Atlantic Meditation]
Atlantic Mediation will announce 5 winners and provide details on next steps….

Happy Meditating!

To be whole, to become complete 🙏🏽

Statistics show results in reduction of stress & anxiety from 473 of our meditators after 3 months

Swipe right! 👉🏽

Posted •