mind/body HAUS

“The way we teach the series: it’s all open. Take it when it serves you.” ✨ is back at the HAUS this Saturday with an Advanced Series Ashtanga Workshop!

🗓️Saturday September 14th from 1-4pm.

Come explore the playground that is Ashtanga Vinyasa!

The postures of Ashtanga’s Advanced Series are both therapeutic and meditative. You don’t have to be “practicing advanced series” to enjoy the benefits of postures that can serve you. Come find strength and focus through these highly targeted postures. Arm balances, inversions, hip work and backbends are featured.

Sign up through our website under events, or search us in the MindBody app!

A gorgeous weekend in Memphis, made even better by taking YTT outdoors! 🌼 Our mission is to create a SPACE for our students to explore, learn, and grow at the HAUS.
Feeling ever so grateful, Happy Monday!!🤍☺️

Friday energy activated🤩 Grab your friends and meet us on your mat, let’s finish this week strong, HAUS fam!

⚡️Friday Schedule⚡️
6am Hot Power Vinyasa
9am Hot 26
9:30am Ashtanga + on Zoom
11am Hot Pilates
12:15pm Hot Power Vinyasa
12:30pm Barre
4:30pm Hot Pilates w Weights
5:30pm Hot Power Vinyasa

Sign up through our website or search us in the MindBody app!

HAPPY 9.01 DAY🤩💙 We love the 901 and we’re celebrating with $9.01 drop-ins!

*Limited 10 per person, 9.01 drop-ins expire in 30 days.

Opening into the end of the week never felt so good😌
Backbends test both our breath and our bodies. To fully appreciate the posture, we must learn to breathe through it! Yoga brings us so many things that will apply to real life, in this case- we need to discover how to relax and slow down in the difficult movements🤍

Sign up for class through our website or the MindBody app!

Yoga is for every ✨body✨… The mat knows no age limit and neither do we. The HAUS is home to the most knowledgeable instructors that are ready to curate classes to meet your unique goals. Whatever your stage of life (or practice) you are in let the HAUS help you stay strong!! 🤍

*Photos taken during a private session with 😊

Happy Sunday!! It’s not too late to get your weekend sweat in… 😏 let’s move!!
• 1pm Hot Pilates w Weights
• 4pm Hot Power Vinyasa
• 5:15pm Hot Pilates

Sign up through our website or the MindBody app!

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Masterpieces in Motion: A Journey of Balance and Bliss ✨
Join Mason Steele, coming all the way from the serene landscapes of Jackson Hole, Wyoming, and Memphis native Tori Anito, for a transformative 90-minute yoga workshop designed to elevate your practice and restore your body and mind.

🗓️Saturday, September 7th, 2:00-3:30pm (90min).

In this unique experience, you’ll embark on an in-depth journey through handstands and intermediate to advanced inversions, where Mason’s expertise as a Yoga Teacher, Holistic Life Coach, Licensed Massage Therapist, Personal Trainer, and Men’s Retreat Facilitator will guide you through the intricacies of these challenging poses, followed by a soothing deep stretch with hands on assists from both Mason + Tori. Following this dynamic session, Tori Anito—seasoned Vinyasa and Restorative Yoga Teacher, Sound Healer, Meditation Guide, and Retreat Facilitator—will take you on a journey through Frequency and Sound as Mason provides Yoga Massage.

The workshop will culminate in a blissful Sound Healing session paired with yoga massage, offering you a full-body experience of relaxation and rejuvenation. 🤍

This 90-minute workshop is priced at $50, reflecting the value of this offering, particularly as Mason makes a special trip from Jackson, WY.
Don’t miss this opportunity to deepen your practice with two skilled and passionate instructors. Sat Nam.

*For this workshop you’ll need a mat, water and towel.

New week, NEW schedule starting!!🤩 We can’t wait to see you on your mat, don’t forget to double check your class times with the new fall schedule! ✔️

Monday✨
6am Hot Power Vinyasa
9am Hot 26
9:30am Ashtanga
11am Hot Pilates w Weights
12:15pm Hot Power Vinyasa
4:30pm Kettlebell Sculpt & Flow
5pm Hot Pilates
6pm Hot Power Vinyasa
6:15pm Hot Pilates w Weights

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Take a recess in class // grab a on your way out 😋🤸🏻‍♀️We didn’t mean for our fridge to match our colorful retail, buuutttt we kind of love it… 👉Swipe to see our favorite color combos!!

The weekend may be over, but a fresh week on your mat is just beginning!✨ Tag your workout buddy + book your classes for the week!!! DM us with any questions, we can’t wait to see you at the HAUS😊🫶

Monday Schedule✨
6am Hot Power Vinyasa
9am Hot 26
9:30am Ashtanga
11am Hot Pilates with Weights
12:15pm Hot Power Vinyasa
4:30pm Kettle Bell Sculpt & Flow
5pm Hot Pilates
6pm Hot Power Vinyasa
6:15pm Hot Pilates with Weights

Sign up through our website or search us in the MindBody app! ✔️✔️✔️

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Today is the LAST day to register for this year’s 200hr HAUS Yoga Teacher Training🧘‍♂️📚🦋
Anatomy, philosophy, sequencing, assisting and building community… Our training is where all of these things merge to take you to the next level of your yoga practice!

Join us to deepen your knowledge or develop the skills to begin teaching and sharing this powerful practice.
✨Email [email protected] for details and to join us!

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Meet HAUS Yoga School instructor, ✨
Margaux first stepped onto a yoga mat in 2009 to help ease her anxiety. She left drenched in sweat, intrigued by the breathwork, and feeling a renewed sense of peace.
How could something so physically challenging leave her feeling so calm?
Her curiosity took over, and she became a student of yoga and immersed herself in many different styles.
Margaux quickly fell in love with hot power vinyasa and ashtanga vinyasa. She enjoys the discipline and strength components of ashtanga and the creative playfulness of hot power vinyasa.
Margaux has been guiding practitioners since 2014. She seeks to encourage students to find their strength from within to keep healing, growing, and moving forward, with a healthy dose of playfulness, curiosity, and compassion for oneself—one breath at a time. 🤍

⏰There’s only one more day to join this year’s HAUS Yoga Teacher Training!! Email [email protected] for more and to register!

Happy Birthday to our Anatomy / Assist / Leo Queen, ! ✨💗🦋 We are so thankful for you and all that you do for the HAUS. We love you and hope you’re having the best day!!

Meet HAUS Yoga School instructor, (E-RYT®500, YACEP®) ✨
Amy started teaching yoga in 2011 and has practiced yoga for over 20 years. She believes that her practice is a microcosm of her life. How she handles situations on her mat is how she handles situations off her mat. 🧘‍♀️

Amy completed her RYT®300 in 2021 with DwiPada Yoga School and is a lululemon legacy ambassador. She practices and teaches Ashtanga Vinyasa in the method given by her teacher Greg Tebb. She studies with him regularly. She has been given authorization to teach through the advanced series of Ashtanga Vinyasa and Yoga Therapy from Greg Tebb and from Manju Jois, son of Sri KP Jois with whom she studies with annually in California. ☀️

Her specialties are Asana, Sanskrit, Ancient Texts, History and Philosophy. “There is so much knowledge contained in these old texts and I really enjoy the research and pulling out pieces that enhance my teaching and can assist the student with deeper understanding of why we do what we do on our mat.”

Amy has been studying Sanskrit since 2014. She started with a course at the ICC here in the 901, then moved on to more courses through Oxford University and currently with her teacher Greg. 📖 She studies it because, “It is such a perfect language. It is artful in the writing of it. And I don’t just read these ancient texts and the commentary from one source, I enjoy translating it for myself to really know what the ancients were teaching.”

Amy will be teaching history and philosophy in this year’s teacher training! 📚

There are only two spots left in our YTT, email [email protected] for more info and to snag your spot!✅

Embrace the journey of self discovery and personal growth…✨ Our diverse team of trainers will expand your knowledge and give you the tools to teach, connect, and help others through yoga.
🧘‍♂️HAUS 200hr Yoga Teacher Training begins August 10th
➡️Only 2 spots left!
🪄Link in bio or ✉️ email [email protected]

End of the week check in ✔️🌸 Grab your friends and meet us on your mat!

Thursday Schedule✨
• 5:15am Hot Pilates w Weights
• 6am Hot Power Vinyasa
• 9am Hot Power Vinyasa
• 10:30am Hot Pilates
• 12:15pm Hot Power Vinyasa
• 5pm Hot Pilates w Weights
• 5:45pm Hot 26
• 6pm Hot Power Vinyasa
• 7:15pm Cardio Dance

✅Sign up through our website or the MindBody app!

Meet HAUS Yoga School instructor, .lea.miller ✨

Jamie is a certified yoga and meditation teacher and a passionate creative. Jamie is happiest guiding students through playful and nourishing yoga practices in both private and public classes.
Having begun her yoga practice at the early age of 14, Jamie finally decided to take a huge leap in her yoga journey in 2013 and get certified as a yoga instructor. She has formally trained in Power Vinyasa, Hot 26, Yoga Sculpt and mindfulness meditation. 🧘🏻‍♀️
Serving and leading others down a path of self discovery and healing to begin living a life filled with joy and intention is the mission Jamie is most proud of as a teacher. 🤍

There are only a few spots left and the last day to register is July 31st! 📧Email [email protected] for more information and to register! ⁠
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Training Dates💫 ⁠
August 10th-11th ⁠
August 17th-18th ⁠
September 6th-8th ⁠
September 20th-22nd ⁠
October 5th-6th ⁠
October 18th-20th ⁠
November 1st-3rd ⁠
November 8th-10th⁠
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We hope everyone had a great 4th of July with friends and family!!🇺🇸🎇 Our regular schedule resumes tomorrow, but TODAY is the LAST 🚨 day to shop up to 50% off select retail!

Two more chances to sweat today👇
12:15pm Hot Power Vinyasa
4:30pm Hot Pilates

Sign up online or through the MINDBODY app✅

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This week at the HAUS, 👉 shop up to 50% off🛍️ select retail + note our adjusted schedule for the end of the week!

*Holiday classes will fill up so don’t wait to snag your spot!🤩

We get by with a little help from our friends… ok, and YOGA!🫶 Our 200-hour Yoga Teacher Training is where we merge anatomy, philosophy, sequencing, assisting and building community to help you take your practice to the next level…✨
Join us to deepen your knowledge or develop the skills to begin teaching and sharing this powerful practice. 🧘

HAUS 200hr Vinyasa Yoga Training includes *FREE, unlimited classes through training, August 10th - November 10th. Payment plans are available!⁠

📣PS: There are only a few spots left in this year’s HAUS Yoga School- the last day to register is July 1st!

📧Email [email protected] for more information and to register! ⁠
⁠
Training Dates💫 ⁠
August 10th-11th ⁠
August 17th-18th ⁠
September 6th-8th ⁠
September 20th-22nd ⁠
October 5th-6th ⁠
October 18th-20th ⁠
November 1st-3rd ⁠
November 8th-10th⁠
⁠

Monday night at 6pm!! Catch and team teaching power vinyasa 🤝 There will be lots of fabulous assists and cold lavender towels in savasana 😌🙌

This class is sure to fill up so book your spot through our website or the MINDBODY app!

Meet our HAUS YTT trainer, !

“I was originally attracted to yoga for its beautiful, graceful movements, but quickly discovered that the practice had a calming and centering effect that had been missing in my life. As a formally trained dancer turned fitness instructor, I had years of study in kinesiology and choreography, but teaching yoga was something vastly different. I found the sacred sweetness of the practice intoxicating and became desperate to learn more and share it with others.
✨
After reading the Yoga Sutras during my 200-hour training, I felt as though my brain had been rewired. I became more conscious of the way I was thinking and living. My subsequent years of study have led me to a more peaceful and thoughtful way of being.
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Teaching yoga has brought me more joy than I could have ever imagined. Regardless of the practitioner’s level of interest, going through training is a life-changing experience, and I can’t recommend it enough.”

Jocelyn will be teaching Pranayama and Restorative Yoga during HAUS teacher training.🧘🏼‍♀️

There are only a few spots left in this year’s YTT! 📩 Email us at [email protected] for more information.

# choose901

Yoga in the Greenhaus! 🌿 Saturday, July 13th 9:00am at the Greenhaus led by RYT 500, .with.victoria !
1 Hour, all levels vinyasa
10% off a plant with the purchase of ticket
*ONLY 9 SPOTS*
$20 a ticket.

Purchase through our website or the MINDBODY app.

The HAUS is here to provide you with the best of both worlds! 🌎 It doesn’t have to be either or, yoga vs. pilates. It can be BOTH! Let the practices inform each other. 🤝 Yoga asks for big ranges of motion and muscles being taken through fully stretched and strengthened positions. HAUS Pilates works strength closer to the joints to provide stability and strength. ✨ Let each practice help build the other!✨

Into the weekend!! 🌼 With everything from Restorative Yoga to Cardio Barre, the HAUS weekend schedule is curated to best serve you and the form movement your body is needing. Take some time for your self and meet us on your mat!

✨SATURDAY:
8am Community Vinyasa
8:30am Hot Pilates w Weights
9:30am Hot Power Vinyasa
10am Ashtanga
11am Hot Pilates
11:30am Cardio Barre
1:30pm Hot 26

✨SUNDAY:
8:15am Ashtanga Full Primary *NEW time!
9:30am Hot Power Vinyasa
11am Vinyasa
1pm Hot Pilates w Weights
4pm Hot Power Vinyasa
5:15pm Hot Pilates w Weights

✅Sign up through our website or search us in the MINDBODY app!

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Good news! ✨ Starting this Sunday, June 16th, Ashtanga Full Primary is moving to 8:15am through the rest of summer! Wake up and move with us before your Sunday Funday🤸‍♂️

Sign up through our website or search us in the MINDBODY app!

Meet HAUS YTT lead trainer, ✨🧘🏻‍♀️
“I am passionate about sharing this practice that has so positively impacted my mental (and physical) health over the past 10 years. Mental health (its impact on our lives and the lives of those around us), the importance of understanding the mind/body connection, and our need for community is WHY I love to teach yoga. Mental and physical strength, flexibility, balance and resilience are just a few of the many bi-products.
Teacher training is without a doubt my favorite part of my job because it gives me a unique opportunity to connect with students on a deeper level than what we can offer in public classes.
It’s a beautiful and humbling experience to watch the process unfold throughout training and to be a small part of others journey of discovery, growth and healing.”
-Rachel West

Only a few spots left in this years YTT! Don’t wait to register and learn from some of the most experienced trainers in the mid-south! 📩 Email us at [email protected] for more information.