BenchMark Physical Therapy

If walking is painful, diagnosing and treating your condition is important to prevent further problems and help you become active, mobile, and pain-free again.

Causes Foot of Ankle Pain When Walking - BenchMark Physical Therapy Learn about the potential causes of foot and ankle pain when walking and how to treat them.

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Whether you work out for leisure or you're a dedicated athlete, improper footwear can affect your performance levels, comfort, and the risk of injury when you're active.

Here are some things to look for when finding the footwear best for your fitness goals.

Tips for Finding the Perfect Running Shoe - BenchMark Physical Therapy Finding the perfect shoe for your feet and running style is about more than the latest trends. Take a look at tips for finding the perfect running shoe.

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

https://bit.ly/3tzt7OM

Whether you are recovering from surgery or healing from a recent injury, physical therapy, and scar management can make a positive difference in your outcome.

Scar Tissue Treatment Options - BenchMark Physical Therapy There is a wide range of effective scar tissue treatment options to reduce pain, tightness, and sensitivity. Find a Benchmark physical therapy clinic near you.

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3XsVWNe

There are many reasons why you may have limited mobility and range of motion. But it is possible to move more freely and easily without pain.

Here are some safe and gentle exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body.

Range of Motion Exercises - BenchMark Physical Therapy Safe and gentle range of motion exercises you can do at home to reduce stiffness and increase range of motion in different parts of the body

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3KDkzyT

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/4cciVA4

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4c2nIUG

We are still smiling, thinking about the Cincinnati Adaptive Track Showcase (CATS) and all the incredible kids who participated in the event, like Adi, who discovered a new love for track and field! 🏃‍♀️

It was our pleasure to support such a great organization!

The Bridge Adaptive Sports & Rec promotes opportunities for individuals to participate in adaptive sports and recreation in order to improve their quality of life.

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/4aHBr2m

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝐶𝑙𝑖𝑛𝑖𝑐 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3R4Xb0R

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/44VqPM4

*𝐷𝑟𝑦 𝑛𝑒𝑒𝑑𝑙𝑖𝑛𝑔 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝑎𝑙𝑙 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒 𝑙𝑜𝑐𝑎𝑙 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑎𝑦 𝑎𝑝𝑝𝑙𝑦.

Our joints support the body and help us move. But joint damage caused by illness or injuries can make movement difficult and painful. Want to know the most common causes of joint pain and how to find relief? Read our latest blog to learn more!

Joint Pain: Causes and Treatments - BenchMark Physical Therapy Joints are the areas of the body where our bones connect. Learn about the most common joint pain causes and ways to find relief.

𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥! 🙌

This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.

As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3ypjfNk

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WpLRA6

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! 👏

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/44vMWbw

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/3TGax5r

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3TGax5r for your daily dose of health and happiness.

Don't let bladder leakage control your life any longer. Join our partners at Ascension Saint Thomas for a FREE Bladder Health Webinar designed specifically for women. The panel of pelvic health experts will provide valuable information on treatment options and strategies to help you regain control. Say goodbye to limitations and hello to confidence and comfort. RSVP now and take the first step towards taking control.

Register at https://bit.ly/3uKkvJC

Taking care of yourself means being proactive about your health! Start by joining our partners at Ascension Saint Thomas for a free men's health webinar in the comfort of your own home on March 5. You will hear from experienced urologists as they discuss a variety of topics to get you back to an active lifestyle.
Register now: https://bit.ly/434IhwJ

Listen to your ❤️. Our partners Ascension Saint Thomas Heart will listen to you.

Schedule an appointment with a cardiologist: https://bit.ly/42K9bJL

February is Heart Month, which is a great reminder not to delay the care you may need for your heart. If you have concerns about new symptoms, don’t wait. Start a conversation with a doctor who listens.

Our partners at Ascension Saint Thomas Heart care for more adult hearts than anyone in the state. Visit http://ascn.io/6181P4mkS to start a conversation today.

Join our partners, Ascension Saint Thomas, on Saturday, January 20th, for a health fair featuring local vendors, raffle prizes, sample wellness classes, health screenings (including screening mammograms), and more.

For more information, call 615-284-CARE(2273) or email [email protected].

Kick off the new year by focusing on your health. Whether you’re in need of screenings, yearly wellness checks or just want to talk to a doctor, our partners Ascension Saint Thomas are here for you. Schedule now at https://bit.ly/48sPmZC

Our Hopkinsville, KY grand opening was yesterday! We have been counting down until we could bring together these two strong leaders, Jesup Fritsch, Senior Physical Therapist, and Dr. Gregory Lanford, Neurosurgeon, in one clinic to support this wonderful community.