CHE Behavioral Health

Self-care is not selfish. You deserve your love and compassion.

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Repeat out loud or in your ahead! Repetition is important.

Stopping judgment, whether of yourself or others, is crucial for cultivating a more compassionate and understanding mindset.

Repeat out loud or in your ahead! Repetition is important.

3 simple rules…. You agree? 👇

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You are worthy. Be compassionate toward yourself. You are human.

Everything starts with a thought in your head, then you think about it, then you believe it, trust in it, want it, and then you create it. What do you believe in?

Repeat out loud or in your ahead! Repetition is important.

Yes ❤️🙌

🌀🚶Keep going. ❤️

Failure and victory = two parts of the same journey.

🔻 You can read more about this topic by getting the book 📖 “100 Thoughts for the Inner Warrior”.
➡️ https://amzn.to/34UxUBv

Use these tips to start better understanding your emotions - which can lead to better emotional regulation, improved relationships, and greater overall well-being. Your emotions are talking to you - sharing things you need you may need to address internally.

CHE Behavioral Health Services is currently seeking full or part time Licensed Mental Health Counselor (LMHC) in the Utica, NY area.

https://ow.ly/1Guk50SWaEU

By incorporating a structured routine into your life, you can experience a more balanced, productive and fulfilling life. Do you have a routine? How has it helped you?

You are capable, worthy, and enough just as you are. There is never a reason to give up on yourself.

To become more mindful it is best to create new habits that foster mindful awareness. Have you tried any of these?

Routine can help maintain healthy habits but changing up up your routine can also be good for personal growth, mental well-being, and overall productivity.

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Sometimes, we get tired along the way, especially when we put so much efforts into something we expected so much from, and it seems it ain't working according to plan —

Sometimes, we fail at what we sweated so much on with genuine intentions, and it makes us fall some steps behind and we are discouraged –

Sometimes, growth is so painful, we just want to be more comfortable, but comfort sometimes leads us to complacency, and that ain't what we want –

In all, we have a goal in mind we want to attain, and the "why" keeps us going and we never give up till we reach our goal.

AnnieAnn Writes

"If you have goals and procrastination you have nothing. If you have goals and you take action, you will have anything you want." - Thomas J. Vilord

Repeat out loud or in your ahead! Repetition is important.