Private Practice Inc

https://headway.co/providers/molly-rudinger?utm_source=pem&utm_medium=direct_link&utm_campaign=35603

Molly Rudinger - Licensed Clinical Social Worker | Headway Molly is a licensed clinical social worker who received her master’s degree in clinical social work with a focus on mental health from Columbia University. She has experience working with a wide range of populations and ages, from adolescents through adulthood. She works with clients wh...

NY therapist available accepts most insurances for evening appts.

Molly Rudinger - Licensed Clinical Social Worker | Headway Molly is a licensed clinical social worker who received her master’s degree in clinical social work with a focus on mental health from Columbia University. She has experience working with a wide range of populations and ages, from adolescents through adulthood. She works with clients wh...

https://time.com/5544180/why-therapists-break-up-with-their-patients/

Why Therapists Break Up With Their Patients Nearly every therapist has had to do it at some point

Something to consider before we pop the new "exercise in a bottle" pill. Could this in turn demotivate people to stay physically fit and result in unforeseen negative consequences on our psychological and physical well-being? Thoughts? Would you take this?

Scientists Move One Step Closer to “Exercise in a Bottle” The brain benefits of exercise may be linked to a single protein called “GPLD1.”

Research has shown that loneliness elicits similar neural responses as hunger: feelings of desire and craving. Amid the coronavirus pandemic that we are currently facing, those who are living alone are experiencing the highest levels of loneliness simply because they don't have anyone to physically interact with.

A lot of us have found ourselves eating a lot more than before because of lockdown. High levels of stress and anxiety, and just the notion of uncertainty is causing many of us to engage in stress eating.

The notion that loneliness triggers cravings similar to hunger demonstrates why being alone during lockdown can cause us to yearn for physical contact with others.

We understand that this crisis can have increasing effects on feelings of loneliness and we want you to know that we are here to support and help you.

Lockdown loneliness triggers brain cravings similar to hunger People are starving for human contact. As the US approaches nearly one month since the coronavirus pandemic prompted Americans to isolate themselves from family and friends outside the home, many h…

Hi all,

We realize that we are living in an unprecedented time because of COVID-19 and many of us are feeling emotions such as anxiety, fear, worry, sadness, etc,. We would like to provide virtual group therapy sessions to anyone who would like to partake. Discussions will surround the topic of COVID-19 and how we can manage our emotions and feelings that surround it. Group therapy has been proven to be effective, especially when individuals are dealing with the same issue, therefore we believe that in a time like this, it can be extremely beneficial. The days/times that we will be holding the group therapy sessions will be based on what is best for the majority of people. Our goal is to help you with as much support and guidance as we can through this difficult time of uncertainty.

Please email Jennifer at [email protected] and Stephanie at [email protected] if interested. Everyone is welcome to join!

Best,
Private Practice Inc.

We understand that there is a lot of confusion and paranoia surrounding the coronavirus situation. We encourage those who are interested in scheduling sessions to reach out to us - we are here to help and can offer remote sessions. We will be able to accommodate you remotely through Doxy.me which is HIPAA compliant.

How to Mentally Cope With the Coronavirus Learning the news of a potential pandemic entering the U.S. can stir up panic and anxiety.

It's terrific to see employers support their teams. Let's continue to make Mental Health a priority!

Young Workers Seek Mental Health Accommodations, Employers Try to Keep Up Companies are facing a generation of young workers with higher rates of reported mental illness and greater expectations of accommodation, putting managers under pressure to adapt.

Why you should join us for group therapy!

6 Benefits of Group Therapy for Mental Health Treatment Group therapy for mental health treatment can be just what the doctor ordered to help you better cope. Learn about the many benefits of participating in group.

We have all felt the feeling of loneliness at once throughout our lives. As social animals, we have a need to connect to others, and without these connections we can find ourselves socially isolated. Research shows that feeling loneliness is kind of the same as enduring physical pain. It is not about the amount of people you’re surrounded with; some with an extensive network of friends feel lonely, while others with a few friends feel satisfied. Loneliness is not necessarily about being alone, you can be in a room full of people and still feel alone. Many factors can cause us to feel lonely, such as divorce, death, and moving to a new location. Feeling lonely can make you feel empty, unwanted, and alone and can affect your health in many ways. Studies show that there are health risks associated with feeling loneliness, such as increased stress levels, depression, decreased memory, antisocial behavior, poor decision-making, and alcoholism and drug abuse. ————————————— At Private Practice Inc, we are now offering group therapy sessions where we discuss topics such as loneliness and isolation. Individuals can benefit from group therapy if they are experiencing feelings such as loneliness and/or anxiety, etc,. Joining group therapy is known to help individuals develop skills to relate to others as well as allow individuals to listen to other people’s problems which can put your own into perspective. Rates are a flat $25, please contact Jennifer at [email protected] and Stephanie at [email protected] if you would like to join!

https://www.popsugar.com/fitness/How-Self-Care-Friendship-Related-44367373?utm_medium=facebook&utm_source=post&utm_campaign=fitness&fbclid=IwAR3bvpisv8HvyJJff_TSo_rCBSwqItMI5ctS2NkWd72fV6kebZhFl4MMFis

How Being Selective About the People You Keep Around Is an Important Form of Self-Care When we think of forms of self-care, ideas like meditation, pampering, and exercise usually come to mind. But one practice that's easily overlooked —

Sometimes we have trouble recalling people’s names, events, or thoughts. This trouble of recollection is due to the way thoughts are stored in our memory. Trauma, dementia, and stress can cause memory to decline over time.

Memory can be broken down into 3 stages: Encoding, storage, and retrieval.

Encoding: In order for us to store incoming information, they need to be changed into a form that our minds can cope with. There are three ways that information can be encoded in memory: visual (picture), acoustic (sound), and semantic (meaning).

Storage: Storage refers to where the information is stored and for how long it is stored.

Retrieval: Retrieval refers to the ability to remember things from memory. Sometimes when we are unable to recall something, it is because we cannot retrieve it.

There are many ways to help improve memory. These include getting enough sleep, practicing mindfulness, taking a fish oil supplement (if you aren’t allergic of course!), drinking less alcohol, and cutting down on refined carbs. Taking initiative towards these things will aid in memory retrieval. What are some steps you take that help you remember things?

Private Practice Inc updated their website address.

What sets apart achievers from dreamers? A can-do attitude.
In order to be successful, achievers often take the path less traveled and do everything in their own control to conquer any troubles that come their way. These are 10 ways in which we can uncover our can-do attitude and set out to achieve anything and everything we set our minds to. - Individuals who possess a can-do attitude will not let helplessness get in the way of achieving their goals. When they come across problems, they do everything they can in order to find a solution. - When faced with these problems, these individuals do not wait around until their problem is fixed. Instead they initiate solving the problem in the quickest way possible. - Achievers with a can-do attitude also restrain from complaining. They realize that complaining will only set them even farther away from their goals.
- They often empathize with people in order to make the best decisions possible.
- These individuals are always overflowing with passion; they love what they do and this is what allows them to go get what they want. - They differ from average people in the way that they are never satisfied with an acceptable solution, they always want to attain the unimaginable. - They not only set out to achieve their goals, but they do everything they can in order to finish and achieve them. - These people commit to a goal and achieve that goal and by doing this, they expect returns in reward. If one is committed to a goal and conquers it, there will be many open doors waiting for them with energy and excitement. What are some of your goals and what are the steps you have been taking in order to achieve them?

A phobia is a type of anxiety disorder that is described as an irrational fear reaction towards a certain place, situation, or object. An individual becomes diagnosed with a phobia when their life revolves around the fear. Some physical effects of phobias include sweating, trembling, chest tightness, pins and needles, nausea, dizziness, and a headache. Types of phobias include aerophobia, the fear of flying, arachnophobia, the fear of spiders, aquaphobia, the fear of water, and acrophobia, the fear of heights.
Phobias usually develop between the age of 4 to 8 years old, and it can be the result of a traumatic experience. Once an individual has identified their phobia, speaking to a therapist has been shown to help them recover. Therapy that is aimed at reducing anxiety and fear can most certainly cure phobias and can help people manage their fear reactions. What are some ways that you deal with phobias and how have they helped you?

Travel clears the mind & frees your soul