Just Got Diagnosed
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79-07 149st,
315 Madison Avenue. Entrance on 42nd Street. suite 501
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10011
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10011
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80 8th Ave Suite 711
8th Avenue
8th Avenue
10011
W. 14th Street 2nd Floor
Pntoitno
Counseling, consulting, education for individuals facing a medical diagnosis, their caregivers, and
JustGotDiagnosed.com is for individuals recently diagnosed with chronic and catastrophic medical conditions, their caregivers, and loved ones. Gary McClain, PhD is a recognized expert in understanding the emotional reactions to medical diagnosis.
07/09/2024
The latest news for you from Dr. Gary McClain You don't want to miss this. July 2024 Just Got Diagnosed Welcome! Hi! I have been super busy getting my book ready to launch. Super excited about this. Also excited that it is finally summer. Giv
03/19/2024
The latest news for you from Dr. Gary McClain You don't want to miss this. March 2024 Just Got Diagnosed Welcome! Hi! So here we are in 2024! Well into 2024, with spring right around the corner. A question for you: How's your quality of life?
Check out my newsletter for December!
11/15/2023
Thoughts about mortality are scary, but they’re completely normal. Dr. Gary McClain (Just Got Diagnosed) shares his expert advice on how to embrace living while coping with thoughts about dying.
https://copingmag.com/thoughts-about-mortality/
10/10/2023
It’s World Mental Health Day. It’s time to ask yourself – “Have you had it up to HERE with cancer?”
You're not alone in your feelings of frustration. Feel free to vent using Dr. Gary McClain of Just Got Diagnosed's expert advice.
https://copingmag.com/had-it-up-to-here-with-cancer/
08/16/2023
Thoughts about mortality are scary, but they’re completely normal. Dr. Gary McClain of Just Got Diagnosed shares his expert advice on how to embrace living while coping with thoughts about dying.
https://copingmag.com/thoughts-about-mortality/
07/31/2023
Are you angry? It's not uncommon after a cancer diagnosis, but what can you do about it? Dr. Gary McClain of Just Got Diagnosed discusses this in depth:
https://copingmag.com/getting-your-anger-under-control/
07/25/2023
The latest news for you from Dr. Gary McClain You don't want to miss this. July 2023 Just Got Diagnosed Welcome! HI! Ever find yourself passing through the day, kind of feeling bounced around like the steel ball in an old pinball machine? I c
07/12/2023
Now for something often difficult to do--unconditionally accepting others without unconditionally accepting what they sometimes do.
07/10/2023
A cancer diagnosis can feel like a punch in the gut. Dr. Gary McClain of Just Got Diagnosed shares how you can manage your emotions and get back on your feet.
https://www.copingmag.com/coping-with-cancer/just-got-diagnosed
05/16/2023
The latest news for you from Dr. Gary McClain You don't want to miss this. May 2023 Just Got Diagnosed Welcome! HI! Nice to be back to working on my newsletter. I have been busy with lots of edits on my book. I have many conversations lately
03/07/2023
A cancer diagnosis can feel like a punch in the gut. Dr. Gary McClain of Just Got Diagnosed shares how you can manage your emotions and get back on your feet.
https://www.copingmag.com/coping-with-cancer/just-got-diagnosed
02/21/2023
The latest news for you from Dr. Gary McClain You don't want to miss this. February 2023 Just Got Diagnosed Welcome! A belated Happy New Year! I have been AWOL since December, hunkering down to finish my book. Happy to say the first draft is
12/09/2022
https://www.hivplusmag.com/mental-health/2022/12/01/holiday-season-focus-dos-instead-donts
This Holiday Season, Focus on Do's Instead of Don'ts How about approaching the holidays with an open mind, open to possibilities and joy? Here's how to move from "I hope I don't" to "I hope I do."
10/04/2022
The latest news for you from Dr. Gary McClain You don't want to miss this. Just Got Diagnosed August 2022 Welcome! We live in very angry times. Some days if feels like I run into angry people everywhere I turn. But I wonder if all that anger
08/09/2022
The latest news for you from Dr. Gary McClain You don't want to miss this. Just Got Diagnosed August 2022 Welcome! I often talk with my clients about how they envy other people, what they have, how they look, how they feel. And downgrading th
06/07/2022
The latest news for you from Dr. Gary McClain You don't want to miss this. Just Got Diagnosed June 2022 Welcome! We live in a culture of anger. We see anger all around us. Including in the workplace. Take a look at my lead article on workplace ne
04/26/2022
The latest news for you from Dr. Gary McClain You don't want to miss this. Just Got Diagnosed April 2022 Welcome! Ever notice how much time we spend talking about the weather? Having said that, the focus of my lead article is on spring cleaning,
04/20/2022
My recent article in Coping Magazine on finding your inspiration:
https://copingmag.com/inspiration-how-to-find-yours/
Inspiration: How to Find Yours When was the last time you said that? Given what’s going on in the world, no judgment if it’s been a while.
04/13/2022
My recent article in Coping with Cancer magazine
Are you angry? It's not uncommon after a cancer diagnosis, but what can you do about it? Dr. Gary McClain of Just Got Diagnosed discusses this in depth:
https://copingmag.com/getting-your-anger-under-control/
03/10/2022
Cancer treatment is a rough road. Having a good vent can clear out some of those bottled-up emotions.
https://copingmag.com/had-it-up-to-here-with-cancer/
Had It Up to HERE with Cancer? Here's How to Vent Effectively If you've had it up to HERE with cancer, you’re not alone. Feel free to vent! But, first, learn how to vent effectively with these strategies.
It's hard to navigate the process of returning to work after a leave of absence. It's also hard for teammates. Here's an article on how to welcome a colleague back to the team after being away for a medical or mental health leave.
https://justgotdiagnosed.com/resources/chronic-communication-at-work-your-colleague-is-returning-from-leave-absence/
Chronic Communication at Work: Your Colleague Is Returning From Leave of Absence - Just Got Diagnosed - Founded by Gary McClain, PhD So let’s face it. While it’s hard to reenter the workforce for someone who has been on leave, it is also complicated for their teammates. In light of this, here are some ideas to help you in effectively welcoming your colleague back to work after being out on leave of absence.
02/17/2022
01/18/2022
The latest news for you from Dr. Gary McClain You don't want to miss this. Just Got Diagnosed January 2022 Welcome! So... a new year! Now what? We enter yet another year of great uncertainty. You don't need me to remind you. Uncertainty everywher
01/14/2022
Angry? Venting is a healthy way to cope!
https://copingmag.com/had-it-up-to-here-with-cancer/
Had It Up to HERE with Cancer? Here's How to Vent Effectively If you've had it up to HERE with cancer, you’re not alone. Feel free to vent! But, first, learn how to vent effectively with these strategies.
12/14/2021
12/08/2021
Here's help for those not so great days!
https://mayv.co/article/chronic-pain-and-mental-health-how-to-be-okay-on-bad-days/
Chronic Pain and Mental Health: How To Be Okay When Things Don’t Feel Okay | Mayv Chronic illness can be a drain on your energy and mental health. Dr. Gary explores how to manage chronic pain and mental health on tough days.
11/18/2021
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